Puerto Rican Roast Pork Shoulder Recipe - Food.com pork shoulder,    olive oil,    pepper,    oregano,    garlic,    white wine vinegar,    salt This recipe is for a bone-in pork shoulder, or pernil. It is marinated in a garlicky paste for 1 to 3 days; the longer the better. Unlike other recipes in the database, it is cooked at a relatively hi...

Puerto Rican Red Beans and Rice Recipe - Food.com tomato sauce,    green bell pepper,    chorizo sausage,    hot sauce,    olive oil,    cumin,    kidney bean,    onion,    garlic,    ham,    salt,    rice When we lived in Puerto Rico, this was a favorite meal. We're back in the States now, but when I make Red Beans and Rice it transports me back to La Isla Del Encanto! It can be eaten as a meal its...

Super Quick Black Beans and Rice Recipe - Food.com hot sauce,    black beans,    olive oil,    parsley,    coriander,    cumin,    onion,    garlic,    salsa,    taco seasoning,    rice,    cheese This is perfect for a college student---cheap, fast, delicious, and nutritious Serving Size: 1 (459) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 908.6   Calories from Fat 77 g ...

Barbecued Jerk Chicken Recipe - Food.com chicken breast,    oil,    thyme,    nutmeg,    cloves,    jalapeno,    allspice,    onion,    garlic,    white wine vinegar,    soy sauce,    brown sugar I recommend that you try to avoid letting the wind blow the aroma of this chicken on your grill into the neighbour's yard, unless you are prepared to cook a second batch. Serving Size: 1 (253) g   ...

Gluten Free Sweet Corn Bread Muffins Recipe - Food.com butter,    rice flour,    tapioca,    cornstarch,    vanilla,    eggs,    salt,    baking powder,    sugar,    soy milk These won't last very long. This recipe is a family favorite adapted from spanish cookbook by Carmen Aboy Valdelluli for my gluten intolerant wife. Golden brown and delicious. ;-) Serving Size: 1 ...

Quingombos Guisados Recipe - Food.com oil,    pepper,    chili pepper,    allspice,    onion,    garlic,    okra,    tomato,    sweet pepper,    salt,    water Caribbean Okra Stew Serving Size: 1 (293) g   Servings Per Recipe: 5   AMT. PER SERVING % DAILY VALUE   Calories: 140.9   Calories from Fat 78 g 56 %   Total Fat 8.7 g 13 %   Saturated Fat 1.2 g 5 %   Choles...

Puerto Rican Plantain Lasagna Recipe - Food.com tomato sauce,    green pepper,    chorizo sausage,    oil,    cooking banana,    onion,    eggs,    salt,    monterey jack cheese,    cheddar cheese,    milk THE TYPICAL name for this Puerto Rican dish is Pastelon; layered fried plantains with beef Bolognese and cheese. I have created a healthier vegetarian version by baking the plantains and using Trader ...

Puerto Rican Rice Recipe - Food.com romano beans,    cubanelle peppers,    cherry pepper,    oil,    coriander leaf,    chili pepper,    caper,    pigeon pea,    olive,    onion,    garlic,    tomato,    ham,    salt,    rice,    water From the Toronto Star. Adapted from Gourmet. Serving Size: 1 (257) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 423.1   Calories from Fat 70 g 17 %   Total Fat 7.9 g 12 %   Satura...

Chicken and Potatoes in Tomato Pepper Sauce Recipe - Food.com red potato,    chicken breast,    tomato sauce,    adobo,    red bell pepper,    olive oil,    pepper,    coriander,    cumin,    bay leaf,    onion,    garlic,    salt Original calls for skin-on, bone-in but I switched to boneless skinless to really make this low fat. Have served both ways...delicious either way. If I'm in a hurry I puree all veggies and garlic ...

Puerto Rican Cabbage Salad Recipe - Food.com olive oil,    pepper,    coriander leaf,    carrot,    onion,    cabbage,    apple cider vinegar,    salt,    lime juice Cooking Light magazine, Aug. 2007. This from Olga Fuste who wrote Diabetic Cooking for Latinos published by the ADA. This recipe goes well with rice and beans and fish tacos according to the blurb in ...

Green Plantain Soup-Puerto Rico Recipe - Food.com beef stock,    oil,    cooking banana,    salt,    parmesan cheese sopa de platanos verdes Serving Size: 1 (309) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 169.7   Calories from Fat 88 g 52 %   Total Fat 9.8 g 15 %   Saturated Fat 1.5 g 7 %   Ch...

Yucca Al Ajillo Recipe - Food.com canola oil,    pepper,    cassava,    garlic,    salt This veggie is grown in Puerto Rico and other places of the caribbean and South America it is also known as Casava(e). When seasoned well it can be a real pleasure to eat it. Serving Size: 1 (204) g   ...

Peninsula Chicken Wings Recipe - Food.com chicken wing,    garlic flavored oil,    apricot jam/preserve,    green chili,    allspice,    banana,    sultana,    raisin,    onion,    brown sugar,    lemon juice Adding to my growing repertoire of tasty wingers recipes! I got the recipe from a Puerto Rican co-worker. Serving Size: 1 (198) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 655...

Shrimp in Coconut Sauce Recipe - Food.com tomato sauce,    seafood stock,    olive oil,    pepper,    coconut milk,    spring onion,    onion,    garlic,    shrimp This recipe is straight from Puerto Rico! Creamy and delicious, you'll love this over rice. Enjoy! Serving Size: 1 (461) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 518.7 ...

Fresh Pasta Shrimp Salad Recipe - Food.com basil,    peas,    avocado,    spring onion,    garlic,    shrimp,    red wine vinegar,    mayonnaise,    pasta,    yogurt (plain) Pasta and shrimp in a creamy dressing. We make a meal of this with french bread and a nice white wine. A nice addition is drained and rinsed black beans. Serving Size: 1 (260) g   Servings Per Recipe: ...

Slow Cooker Pernil Pork Recipe - Food.com pork loin,    chili dried/powder,    olive oil,    pepper,    oregano,    cumin,    lime,    onion,    garlic,    white wine vinegar,    salt This is from allrecipes.com. I haven't tried it yet. Serving Size: 1 (202) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 301.4   Calories from Fat 130 g 43 %   Total Fat 14.5 ...

Puerto Rican Beans and Rice Recipe - Food.com sofrito sauce,    tomato sauce,    sazon,    pink bean,    olive oil,    coriander leaf,    olive,    potato,    rice,    water Authentic Recipe, goes great with chicken or pork chops. Also can be used as a main dish - top with lettuce, tomato and avocado. When I serve it as a main dish, I always double the recipe and serve ov...

Puerto Rican Beans Recipe - Food.com tomato sauce,    green pepper,    pepper,    oregano,    kidney bean,    potato,    onion,    ham,    salt,    water This is my moms recipe that I ate all through my growing years. Serving Size: 1 (374) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 228.2   Calories from Fat 8 g 4 %   Total Fat 0...

Sofrito-Marinated Steak Recipe - Food.com beef flank steak,    red bell pepper,    green bell pepper,    olive oil,    pepper,    parsley,    coriander,    onion,    garlic,    salt I found this delicious recipe in the 'Dinner Tonight!' column in the Chicago Tribune. You can marinate this for as little as 30 minutes but 2-3 hours is best. I've included the 30 minute m...

Creamy Comfort Corn Chowder Recipe - Food.com butter,    pork steak,    heavy cream,    chicken stock,    thyme,    white peppercorn,    cayenne pepper,    potato,    carrot,    onion,    celery,    sweetcorn,    salt,    cream,    flour This is a corn chowder recipe which is actually adopted from our restaurant's famous conch chowder...that one's a trade secret, but we find that when you want the -comfort food-, this recipe s...

Arroz Con Gandules Recipe - Food.com sofrito sauce,    tomato sauce,    sazon,    adobo,    olive oil,    coriander leaf,    pigeon pea,    sausage,    rice,    water Authentic Puerto Rican rice - great side dish, or serve with recipe #220415 and have as a main dish. When I serve it this way, I double the beans and top with shredded lettuce, tomato and avocado. You...

Adobo Rubbed Thanksgiving Turkey Recipe - Food.com olive oil,    peppercorn,    oregano,    garlic,    turkey,    white vinegar,    salt,    lime juice This is the way turkey is prepared in Puerto Rico, where it is seasoned the same way a pork shoulder is. It is called pavochon, which translates literally as turkeypork, due to its distinctive flavor....

Homade Chicken Noodle Soup Recipe - Food.com butter,    chicken breast,    snap/snow peas,    chicken stock,    pepper,    coriander leaf,    celery salt,    carrot,    onion,    celery,    salt,    noodles,    water Our family recipe for homemade chicken noodle soup. With hints of Midwest and some Caribbean flare, this soup is a must have during the cold of Fall & Winter or when a someone in the family gets a...

Puerto Rican Rice With Pork Recipe pork loin,    tomato sauce,    cherry pepper,    green bell pepper,    chicken stock,    olive oil,    pepper,    parsley,    olive,    onion,    garlic,    salt,    rice Great tasting rice with pork Trim all visible fat from the pork and cut into one inch cubes. In a large heavy bottom pot over medium heat, saute the pork in 1 tablespoon of the oil for about 10 minute...

Puerto Rican Beef Stew Recipe - Food.com tomato sauce,    cherry pepper,    green bell pepper,    beef steak,    oil,    pepper,    oregano,    coriander leaf,    bay leaf,    peas,    olive,    raisin,    potato,    carrot,    onion,    garlic,    beef,    vinegar,    salt Adapted for oven baking from a recipe emailed to me. Love the piquancy of the olives & vinegar with the mild sweetness of the tomatoes & raisins. Awesome for these last raw days of late spring...

Latin Pork with Fruit Recipe - Food.com butter,    pork loin,    orange peel,    olive oil,    almond,    nutmeg,    ginger root,    cinnamon,    allspice,    avocado,    raisin,    apricot,    orange juice Try Latin Pork with Fruit from Food.com. - 23804 Serving Size: 1 (404) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 498.1   Calories from Fat 249 g 50 %   Total Fat 27.7 g 42 %   ...

Puerto Rican Pot Roast Recipe - Food.com tomato paste,    green pepper,    cured pork,    olive oil,    oregano,    chili pepper,    caper,    potato,    onion,    tomato,    beef,    vinegar,    salt,    fat,    water From the international cookbook. I prefer to use the stovetop the way this is written, but this recipe says that it can be made in a pressure cooker, reducing the cooking time by one-third. Serving Si...

Puerto Rican Chicken in Green Sauce Recipe - Food.com red potato,    chicken thigh,    chicken drumstick,    red bell pepper,    green bell pepper,    chicken stock,    olive oil,    pepper,    coriander leaf,    jalapeno,    cumin,    lime,    onion,    garlic,    salt,    rice,    white wine Slow cooker recipe from Food and Wine. Haven't tried it yet, but it has all the flavors I love. You could use all drumsticks or all thighs. The author does not recommend breasts due to the dryness...

Arroz Con Pollo Recipe - Food.com chicken breast,    chipotle,    chicken stock,    olive oil,    pepper,    coriander leaf,    peas,    lime,    onion,    garlic,    tomato,    salt,    rice Easy and delicious. What more is there to say? Uses a crock pot and your house smells incredible when you come home from work. Uses normal pantry items. Serving Size: 1 (370) g   Servings Per Recipe: 4...

Puerto Rican Chicken Recipe | SparkRecipes chicken,    tomato sauce,    sazon,    potato,    carrot,    onion,    green beans,    apple cider vinegar,    salt Crock pot version, skinned chicken thighs, cider vinegar and two sazon packets, along with tomato sauce, green beans, potatoes and carrots. cooked for three hours on high. Serving Size: 8 thighs with ...

Puerto Rican Red Beans & Brown Rice w/ Chorizo Recipe | SparkRecipes tomato paste,    chorizo sausage,    brown rice,    olive oil,    cumin,    kidney bean,    onion,    garlic,    water One of my family's favorites. Not spicy. My 3yr old eats this up! To make it heartier add ham and green peppers. To make it spicy, add tobaso. I have made alterations to this recipe for what I hav...

Puerto Rican Sofrito Beans with Rice Recipe | SparkRecipes tomato sauce,    red bean,    green bell pepper,    black beans,    olive oil,    red peppercorn,    coriander leaf,    cumin,    onion,    garlic,    tomato,    salt,    rice,    water 3 ww points per serving 1. Combine water, rice and 3/4 teaspoon salt in medium saucepan. Bring to a boil over high heat. Reduce heat to low; cover and simmer 20 minutes or until water is absorbed. 2. ...

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