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Buckwheat Pilaf Recipe - Food.com kasha,    buckwheat,    red bell pepper,    chili dried/powder,    vegetable stock,    sesame seed oil,    coriander,    lime,    carrot,    spring onion,    garlic,    soy sauce,    water This is a meal on its own or a nice side dish. Serving Size: 1 (310) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 314.6   Calories from Fat 191 g 61 %   Total Fat 21.3 g 32 %   Sa...

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