 Trinidadian Dhal Recipe - Food.com
split peas, oil, turmeric, pepper, cumin, onion, garlic, salt, water, ghee
Personally I find this a bit bland but it is a traditional comfort food for my DH. He loves this with plain rice and fried fish or as a soup on it's own. If made without pepper, I find it to be a ...
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|  Caribbean Black Beans Recipe - Food.com
sweet onion, black beans, olive oil, thyme, pepper, ginger root, allspice, garlic, salt, orange juice
Easy and flavorful! Excellent side dish for spicy dishes like jerk chicken or Puerco Pibil! Serve with mango salsa for a delicious combination.
Serving Size: 1 (233) g Servings Per Recipe: 5 AMT. PE...
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|  Caribbean Vegetables Recipe | MyRecipes
chicken stock, olive oil, pepper, parsley, ginger root, coriander seed, coriander leaf, allspice, sweet potato, zucchini/courgette, salt
Instructions Checklist Step 1 Heat oil in a large nonstick skillet over medium-high heat. Add sweet potato; saute 5 minutes. Add chicken broth and next 7 ingredients (chicken broth through pepper); ...
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|  Cuban Black Beans Recipe - Food.com
green bell pepper, black beans, olive oil, pepper, oregano, bay leaf, onion, garlic, vinegar, salt, sugar, wine, water
This is my Mother's favorite black bean recipe. I think she got it from an old Cuban cookbook. Her note is: flavorful! Cooking time doesn't include soaking time.
Serving Size: 1 (435) g Servi...
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|  Yucca Al Ajillo Recipe - Food.com
canola oil, pepper, cassava, garlic, salt
This veggie is grown in Puerto Rico and other places of the caribbean and South America it is also known as Casava(e). When seasoned well it can be a real pleasure to eat it.
Serving Size: 1 (204) g ...
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| Caribbean Skillet Sweet Potatoes Recipe - Food.com
red bell pepper, oil, jamaican jerk spice, sweet potato, onion, brown sugar, orange juice, lemon juice, lime juice
I found this at McCormick's web site. It is a very different take on sweet potatoes. If you like sweet potatoes, you should love this. If you don't, then you may not. This is our favorite way ...
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| Fluffy Potato Kneidlach Recipe - Food.com
prepared foods, butter, matzah meal, pepper, parsley, dried onion, eggs, salt, vegetable fat spread, water
These are also from Cuba. I like them as a side with of course, melted butter and salt.
Serving Size: 1 (19) g Servings Per Recipe: 15 AMT. PER SERVING % DAILY VALUE Calories: 27.6 Calories from F...
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| Easy Black Beans Recipe - Food.com
green pepper, black beans, olive oil, oregano, cumin, onion, garlic, apple cider vinegar, salt, sugar, white wine
I use this recipe as a side dish for Arroz con Pollo, or it makes a great vegan main dish served with rice and chopped raw onion.
Serving Size: 1 (163) g Servings Per Recipe: 4 AMT. PER SERVING % DA...
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| Caribbean Pink Beans Recipe - Food.com
pink bean, red pepper, cooking banana, onion, garlic, tomato, salt, water
This recipe calls for pink beans, but the method will work with other beans such as red beans, kidney beans, canelloni beans, etc. Serve with rice.
Serving Size: 1 (99) g Servings Per Recipe: 12 AMT...
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|  Caribbean Black Beans Recipe
black beans, olive oil, thyme, pepper, ginger root, allspice, onion, garlic, salt, orange juice
This is an awesome dish. This recipe comes from a coworker who brought these to a potluck and had everyone begging for the recipe. Very unusual and loaded with wonderful flavors.
Saute onions and garl...
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| Jerk Style Black Beans Recipe - Food.com
red bell pepper, green bell pepper, black beans, jamaican jerk spice, ginger root, onion, tomato, salt, water
Yummy and easy dish for veg*ns and omni's alike!
Serving Size: 1 (271) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 157.9 Calories from Fat 5 g 4 % Total Fat 0.6 g 0 % S...
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| Cool Caribbean Corn Recipe - Food.com
black beans, thyme, red peppercorn, allspice, peach, onion, celery, sweetcorn, seasoning, honey, orange juice, lime juice
A delicious and different recipe from our church cookbook. Preparation time includes chilling time.
Serving Size: 1 (1085) g Servings Per Recipe: 1 AMT. PER SERVING % DAILY VALUE Calories: 171.9 C...
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| Cuban-Style Black Beans Recipe - Food.com
chili dried/powder, black beans, chicken stock, pepper, paprika, cumin, bay leaf, onion, garlic, ham, vinegar, salt, water
This recipe is very close to another posted here, with a few exceptions. I love the black beans and rice I get when we eat at the local Cuban restaurant. This sounds to be pretty close.
Serving Size: ...
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| Abuela's Frijoles Negros - Grandma's Cuban Black Beans Recipe - Food.com
green pepper, black beans, olive oil, pepper, oregano, bay leaf, onion, garlic, vinegar, salt, sugar, wine, water
Authentic Cuban-style black beans take a great deal of time but are well worth the wait. It is said that adding a teaspoon of baking soda in the last hour of cooking lessens the gastric after-effects ...
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|  Crunchy Coated Potato Patties Recipe by Microwaverina | ifood.tv
mashed potato, chives, eggs, crackers
1. Combine potatoes, egg and chives. Sprinkle crackers on wax paper. 2. Preheat microwave browning grill for 5 minutes on HIGH. 3. Drop heaping tablespoonfuls of potato mixture onto cracker crumbs, ...
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| Easy Cucumber Bread And Butter Pickles Recipe by admin | ifood.tv
green pepper, turmeric, celery seed, cinnamon, onion, cucumber, apple cider vinegar, salt, sugar
Mix cucumbers with onions. Sprinkle with salt and allow to stand for 1 hour. Drain. Put into a large kettle and add remaining ingredients. Bring to a boil, lower heat, and simmer for 30 minutes. ...
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| Kale-llaloo
butter, beef stock, pepper, coconut milk, onion, kale, bacon, salt
In a large saute pan, add butter and bacon and cook over medium heat until bacon begins to crisp and renders its fat. Add onions and cook until softened, five to eight minutes. Add kale and saute unt...
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| Cuban beans
red bean, green pepper, oil, pepper, paprika, oregano, cumin, onion, garlic, ham, salt, water
1) Add the water, beans and ham hocks to a large pan. Boil for 45 mins until the meat is tender. 2) Put the oil, onions, garlic, peppers, cumin, paprika, oregano, and pepper into a medium saucepan an...
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| Sofrito mashed potatoes
butter, tomato sauce, red onion, tomato paste, green pepper, rapeseed oil, pepper, coriander leaf, potato, garlic, sweet pepper, salt, white wine, double cream
1) Fill a large pan with water, add the salt and potatoes and bring to the boil. Cook until the potatoes are tender. 2) Meanwhile, heat the oil in a medium pan over a medium heat. When the oil is hot...
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| Steamed vegetables with mojo sauce
olive oil, coriander leaf, yellow squash, carrot, spring onion, garlic, fennel, asparagus, zucchini/courgette, cauliflower, broccoli, salt, lime juice
1) For the sauce: Put the garlic and olive oil in a small microwave-safe bowl and microwave on HIGH until the garlic is golden, 1 to 2 minutes. Stir in the lime juice, coriander, and salt and set asid...
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| Black beans (frijoles negros)
green pepper, black beans, olive oil, pepper, oregano, bay leaf, onion, garlic, vinegar, salt, sugar, red wine, water
1) Wash the beans and soak overnight in the water. When the beans swell, cook in the same water until soft, about 45 mins. 2) Heat 240ml oil in a frying pan, add onions, garlic and green peppers. Add...
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