Nigerian Beef in Tomato Sauce Recipe - Food.com red pepper,    beef steak,    chicken stock,    olive oil,    pepper,    onion,    garlic,    tomato,    salt From The Food Network, it states that this is a traditional Nigerian dinner. Sounds pretty good! Serving Size: 1 (362) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 698.5   Calor...

Grilled Safari Steak With Mango Chutney and Mushrooms Recipe - Food.com beef rump steak,    pepper,    mushrooms,    onion,    garlic,    relish/chutney,    worcestershire sauce,    apple cider vinegar,    white vinegar,    salt,    tomato ketchup/catsup Thanks to Peacefulnightdove for renaming this recipe. The real name Monkey Gland Steak - a Sweet Marinade Sauce But trust me No monkey here! African recipe posted for tour 2005. I used a mango chutney...

Moroccan Cube Steaks Recipe - Food.com bell pepper,    beef steak,    oil,    pepper,    coriander leaf,    cinnamon,    cumin,    beef,    salt,    salsa,    brown sugar,    water This would be Moroccan inspired rather than something that is actually eaten in Morocco. It is quick and easy and has a nice flavor. Any pepper will do but if you use a yellow or orange one the dish i...

Carthagenian Flank Steak Recipe - Food.com beef flank steak,    hot sauce,    dry sherry,    olive oil,    turmeric,    pepper,    oregano,    marjoram,    onion,    garlic,    soy sauce,    salt,    lemon juice This recipe was adapted from a gourmet and international recipe website. The flavors sound wonderful and I will be making this soon. The african recipe can also be found in the Zaar World Tour 2005 sw...

Safari Steak for the Hunter Recipe - Food.com butter,    mashed potato,    tomato paste,    beef steak,    oil,    pepper,    parsley,    sweet potato,    yam,    garlic,    salt,    dessert wine,    red wine,    water This recipe is from Kenya. It is used by hunters on safari in preparing zebra, eland, antelope, or other game. The technique is good and can be used on our favorite food-beef steak. Serving Size: 1 (4...

Moroccan Spiced Veal Recipe - Food.com chicken stock,    olive oil,    turmeric,    ginger root,    coriander leaf,    chili pepper,    cinnamon,    cumin,    chickpea,    mushrooms,    sweet potato,    onion,    garlic,    tomato,    veal,    white wine,    lemon juice The spices and the soft, fragrant meat make this dish perfect for a family meal or for a larger gathering. Serving Size: 1 (237) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 20...

Susan's South African Sauteed Steak Recipe - Food.com tomato sauce,    beef steak,    oil,    pepper,    onion,    worcestershire sauce,    salt,    red wine My law school friend's family was originally from South Africa and this was one of their recipes. Serving Size: 1 (418) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 709.8   ...

Hajar's Zwina Beef Kefta Recipe - Food.com ground beef,    pepper,    parsley,    coriander leaf,    lemon,    onion,    garlic,    salt Beef, ground, is by FAR the MOST popular way that Moroccan home cooks use beef. We prefer young beef as we call it here which is also called veal/veau. HOWEVER, veal is raised free range here and used...

Moroccan Minted Beef Recipe - Food.com lemon peel,    oil,    almond,    mint,    cumin,    onion,    tomato,    beef Lovely looking low-fat dish. Serving Size: 1 (175) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 341.6   Calories from Fat 293 g 86 %   Total Fat 32.6 g 50 %   Saturated Fat 12.5 g...

Seared strip steaks with African spiced butter butter,    beef steak,    oil,    pepper,    paprika,    cumin,    salt For the butter:   1) Using a rubber spatula or wooden spoon, work butter in a bowl until it is softened and very spreadable. Add all other ingredients, and mix until thoroughly combined. Place butter i...

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