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 Sierra Leonean Cabbage Soup Recipe - Food.com
tomato sauce, tomato paste, beef stock, ground beef, palm oil, pepper, cayenne pepper, onion, cabbage, salt
Having grown up in Sierra Leone, West Africa I grew up eating this and loved it. Now my kids love it.
Serving Size: 1 (193) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 227.6 ...
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| Sierra Leone Peanut Butter Stew Recipe - Food.com
beef stewing meat, green pepper, oil, chili pepper, onion, tomato, peanut butter, salt, seasoning
Adapted from a recipe by Koso Weller
Serving Size: 1 (326) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 767.8 Calories from Fat 583 g 76 % Total Fat 64.8 g 99 % Saturated Fa...
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 African Sierra Leone Jolof Rice - Recipe #20885 - Foodgeeks
beef stewing meat, chicken, tomato paste, chicken stock, beef stock, peanut oil, green chili, cayenne pepper, onion, garlic, tomato, pumpkin, aubergine/eggplant, cabbage, ham, rice
Try this recipe for African Sierra Leone Jolof Rice on Foodgeeks.com
Put ham hock in deep pot with chicken bouillon and beef bouillon and simmer covered for an hour. While hock is simmering, heat oil ...
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