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 North African Spiced Soup Recipe
vegetable stock, turmeric, saffron, pepper, ginger root, coriander leaf, cayenne pepper, cinnamon, chickpea, lemon, potato, carrot, onion, celery, tomato, salt, lemon juice
Place the chopped onion in a large pot with 1 1/4- cups of the vegetable stock Bring the mixture to a boil and simmer gently for about 10 minutes. Meanwhile, mix together the cinnamon, turmeric, gin...
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|  Peanut Soup Recipe - Food.com
vegetable stock, curry powder, pepper, nutmeg, peanut butter, milk
A friend gave me this recipe. It is delicious. Serve with wholemeal bread.
Serving Size: 1 (120) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 383.5 Calories from Fat 282 g 74 ...
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 Egyptian Lentil Soup Recipe - Food.com
chicken stock, pepper, bay leaf, lentil, carrot, onion, garlic, celery, tomato, salt, vegetable fat spread
Lentil soups are ingrained in North African cuisine and this quick and simple soup is adapted from a international recipe website. Included in the Zaar World Tour 2005 swap, africa.
Serving Size: 1 (2...
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|  Roasted Butternut Casserole Recipe - Food.com
garlic salt, oil, butternut squash, potato, onion
Sometimes the simplest ingredients together taste amazing. This recipe is dead-easy to assemble and goes well with anything!
Serving Size: 1 (192) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY V...
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|  Moroccan Butternut Soup Recipe | MyRecipes
chicken stock, cooking spray, curry powder, red peppercorn, coriander seed, coriander, cumin, butternut squash, garlic, salt, sour cream, milk
Curry powder, cumin, and coriander give this creamy squash soup a warm exotic flavor that's characteristic of Moroccan dishes.
Instructions Checklist Step 1 Preheat oven to 375 . Advertisement ...
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|  Lentil Soup With Bacon Recipe - Food.com
chicken stock, parsley, cumin, bay leaf, lentil, carrot, onion, bacon
From Coup de Pouce. Posted for ZWT - NA*ME
Serving Size: 1 (504) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 357.9 Calories from Fat 44 g 12 % Total Fat 4.9 g 7 % Saturated...
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|  Egyptian Lentil Soup Recipe - Food.com
butter, chicken stock, pepper, cumin, lentil, lemon, onion, garlic, tomato, salt
I found this recipe online and wanted to share it with the RezipeZaar community. This a very tasty soup that is easy to make and our children even ask for seconds.
Serving Size: 1 (418) g Servings Pe...
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|  Moroccan Spiced Lentil Soup Recipe - Food.com
beef stock, red peppercorn, cinnamon, cumin, allspice, lentil, onion, salt, sugar, water
This is fast and healthy!
Serving Size: 1 (609) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 311.8 Calories from Fat 9 g 3 % Total Fat 1.1 g 1 % Saturated Fat 0.2 g 0 % Cho...
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|  Moroccan Lentil Soup Recipe - Food.com
yellow/orange bell pepper, red bell pepper, olive oil, turmeric, ginger root, coriander seed, coriander, cayenne pepper, cumin, lentil, carrot, onion, garlic, celery, tomato, salt, water
This is a delicious, healthy, colorful soup. From Fields Of Greens by Annie Somerville. Freshly toasted and ground spices really make a difference here.
Serving Size: 1 (300) g Servings Per Recipe: 6...
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|  Moroccan Carrot Soup Recipe - Food.com
butter, chicken stock, cumin, allspice, carrot, onion, honey, lemon juice, yogurt (plain)
This recipe comes from the Bon Appetit Test Kitchen. Found on my search for ZWT recipes.
Serving Size: 1 (348) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 175.5 Calories from...
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|  Moroccan Carrot Soup | Recipes Wiki | Fandom
chicken stock, caraway, cumin, carrot, onion, garlic, lemon juice, lime juice
This cold soup is an authentic Moroccan dish, usually served as an appetizer. This recipe serves 6 1 l chicken stock 3 oz onions, chopped 1⁄2 teaspoon ground caraway seed 1 level teaspoon cumin ...
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|  African Peanut Soup Recipe - Food.com
butter, chicken breast, chicken stock, peanut, ginger root, chili pepper, lemon, onion, garlic, tomato, water, flour
I ate this daily when I lived in Bellingham, Washington at the Colophon Bookstore in Fairhaven. It's savory and a bit spicy, not sweet like you'd think.
Serving Size: 1 (431) g Servings Per R...
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|  African Peanut Soup Recipe | MyRecipes
tomato paste, chicken stock, peanut oil, peanut, cayenne pepper, spring onion, garlic, tomato, peanut butter, balsamic vinegar, salt, rice
Learn how to make African Peanut Soup. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist Step 1 In a medium saucepan, over medium heat, heat the oi...
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|  Traditional Senegalese Soup Recipe - Food.com
butter, heavy cream, tomato paste, mango chutney, chicken stock, curry powder, raisin, apple, carrot, onion, garlic, flour
This is a traditional creamed curry soup from Senegal that features a mix of fresh African ingredients and spices. It is most often served chilled, but many reviewers stated the soup was even better w...
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|  Vegetarian African Peanut Soup Recipe - Food.com
hot sauce, vegetable stock, carrot, spring onion, tomato, peanut butter, soy milk, water, flour
Not sure how authentically African this is, but according to the recipe name . . . Anyway, I confiscated it to use on the World Tour 4!
Serving Size: 1 (285) g Servings Per Recipe: 4 AMT. PER SERVIN...
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|  African Meat Potatoes Casserole Recipe - Food.com
butter, pepper, potato, carrot, onion, celery, eggs, veal, salt, water
This is a very simple and tasty African recipe. I have done this recipe so many times!
Serving Size: 1 (402) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 390.2 Calories from F...
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|  African Peanut Soup Recipe | SparkRecipes
chili dried/powder, vegetable stock, olive oil, pepper, onion, garlic, tomato, peanut butter, balsamic vinegar, salt, rice, water
Super easy, filling and delicious! Cooks up fast and the peanut butter lends a creamy and velvety texture.
Cook rice in a medium sized pot with a pinch of salt. Meanwhile, saute onion and garlic in ol...
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|  Senegalese Peanut Soup Recipe - Food.com
chicken stock, peanut oil, curry powder, ginger root, coriander, cayenne pepper, cumin, chickpea, onion, tomato, peanut butter
From a WW cookbook. Very tasty and quick. Low in calories and fat (chickpeas stretch the peanut butter flavor). Only 4 WW points per serving!
Serving Size: 1 (461) g Servings Per Recipe: 4 AMT. PER ...
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|  Moroccan Lentil Soup Recipe
cannellini bean, olive oil, garam masala, ginger root, cayenne pepper, cumin, cardamom, lentil, chickpea, carrot, onion, garlic, celery, tomato, water
Thick, tasty and nutritious. I always top this off with a swirl of yoghurt , squeeze of lemon and some coriander. :)
In large pot saute; the onions, garlic, and ginger in a little olive oil for about ...
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|  Vegetarian West African Soup Recipe - Food.com
vegetable stock, oil, peanut, pepper, parsley, cumin, chickpea, sweet potato, onion, tomato, salt
This appeared in Cooking Light two or three years ago.
Serving Size: 1 (473) g Servings Per Recipe: 8 AMT. PER SERVING % DAILY VALUE Calories: 382.8 Calories from Fat 109 g 29 % Total Fat 12.2 g ...
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|  Moroccan Chickpea Soup Recipe - Food.com
vegetable stock, olive oil, coriander, cumin, chickpea, lemon, onion, garlic, celery, tomato
My housemate had left some of this in a pan and, having intended to just have a taste, I gobbled up the leftovers! Such a nice flavour! Very easy, low calorie, and ready in 20 minutes.
Serving Size: 1...
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|  Egyptian Spinach Soup Recipe - Food.com
chicken stock, olive oil, turmeric, pepper, spring onion, onion, garlic, spinach, salt, rice, yogurt (plain)
This recipe is from chef Nora Pouillon, owner of Nora's in Washington, DC, a certified organic restaurant and a quite wonderful place to dine. Vegetable stock may be substituted for the chicken br...
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|  Mealie Soup - South African Corn Soup Recipe - Food.com
butter, evaporated milk, creamed corn, chicken stock, pepper, onion, tomato, sweetcorn, salt
Posting for ZWT4
Serving Size: 1 (455) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 302.4 Calories from Fat 86 g 29 % Total Fat 9.6 g 14 % Saturated Fat 5.3 g 26 % Choleste...
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|  Beef Curry Soup Recipe - Food.com
butter, beef stewing meat, beef stock, curry powder, bay leaf, potato, onion, white vinegar, salt, flour
South African flavors in a hearty beef soup.
Serving Size: 1 (539) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 586.9 Calories from Fat 326 g 56 % Total Fat 36.3 g 55 % Satu...
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|  West African Peanut Soup Recipe - Food.com
olive oil, pepper, ginger root, cayenne pepper, sweet potato, carrot, spring onion, onion, peanut butter, salt, tomato juice, water
This vegetarian, dairy-free soup is quite thick. Thin with a little water if desired.
Serving Size: 1 (442) g Servings Per Recipe: 3 AMT. PER SERVING % DAILY VALUE Calories: 381.2 Calories from Fa...
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|  Moroccan-Style Chickpea Soup Recipe - Food.com
hot sauce, vegetable stock, oil, parsley, coriander leaf, cumin, chickpea, faba/broad bean, lemon, onion, celery, tomato
I got this from the February 2005 issue of BBC Good Food and adjusted slightly for our tastes. I'm not sure how authentically Moroccan it is (when we were there we didn't come across any soups...
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|  Spicy African Yam Soup Recipe - Food.com
chicken stock, oil, thyme, cumin, chickpea, sweet potato, onion, garlic, zucchini/courgette, peanut butter, salsa, rice
This soup sounded interesting when I ran across it on Allrecipes.com It was submitted Colleen Campo. She stated: An unusual combination of simple ingredients that render a spicy, tasty soup that...
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|  Take-Out Lentil Soup With Garlic and Cumin Recipe - Food.com
chicken stock, olive oil, pepper, cumin, lentil, onion, garlic, salt, lemon juice
Cuisines all over the world have some version of this warming, garlicky soup. It's the scent of cumin that makes this one Middle-Eastern at the heart. The soup is so fast and easy to make, and the...
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|  Shorba Baidha - Algerian Chicken Soup. Recipe - Food.com
chicken drumstick, egg yolks, olive oil, pepper, parsley, cinnamon, chickpea, lemon, onion, salt, rice, water
Shorba Baidha, literally means white soup. It is a classic soup in Algeria & is extremely simple to make. The subtle flavours work well together to make a delcious, light soup. I have to say this ...
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|  Moroccan Lamb and Apricot Stew Recipe | MyRecipes
lamb leg, chicken stock, orange peel, olive oil, mint, cinnamon, apricot, onion, garlic, salt, orange juice
Learn how to make Moroccan Lamb and Apricot Stew. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist Step 1 Warm oil in a large pot over medium-high...
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|  Botswanan Chicken Groundnut Stew Recipe - Food.com
chicken thigh, tomato paste, green bell pepper, chili dried/powder, oil, ginger root, onion, tomato, peanut butter, brown sugar, water
This traditional recipe from Botswana is for a classic stew of chicken cooked in a tomato, peanut butter and chili sauce. Adapted for a dinner featuring African-inspired foods.
Serving Size: 1 (394) g...
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|  African Gumbo Recipe - Food.com
chicken thigh, tomato paste, hot sauce, peanut oil, potato, onion, garlic, okra, tomato, peanut butter, water
A delicious spicy dinner that is great during cold weather and is as easy to prepare as most soups.
Serving Size: 1 (772) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 657.9 Ca...
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|  Algerian Chicken and Olive Stew Recipe - Food.com
butter, chicken breast, kalamata olive, olive oil, saffron, pepper, coriander, lemon, garlic, salt, water
This stew is a traditional Algerian recipe called Died b'l-Qasbour. It is seasoned with saffron and cilantro. Serve over rice or couscous.
Serving Size: 1 (252) g Servings Per Recipe: 4 AMT. PER...
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|  True Moroccan Lentil Soup Recipe - Food.com
white bean, olive oil, oil, pepper, paprika, cumin, dried ginger, lentil, chickpea, carrot, onion, garlic, tomato, water
Serving Size: 1 (605) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 285.7 Calories from Fat 32 g 11 % Total Fat 3.6 g 5 % Saturated Fat 0.5 g 2 % Cholesterol 0 mg 0 % Sodiu...
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|  Moroccan Slow-cooker Stew Recipe
chili dried/powder, vegetable stock, cooking spray, cinnamon, cumin, chickpea, butternut squash, carrot, onion, garlic, tomato, salt
Though delicious on its own, our cumin-scented stew can also please heartier appetites when spooned over whole wheat couscous and sprinkled with minced cilantro.
Coat a small skillet with cooking spra...
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|  West African Vegetable Stew Recipe | SparkRecipes
red pepper, chicken stock, oil, cinnamon, chickpea, raisin, sweet potato, onion, garlic, tomato, spinach, water
Easy, delicious and healthy West African Vegetable Stew recipe from SparkRecipes. See our top-rated recipes for West African Vegetable Stew.
1. Heat oil in skillet. Add onion and garlic. Cook until on...
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|  Groundnut Stew Recipe | MyRecipes
chicken, tomato paste, oil, pepper, cayenne pepper, onion, okra, tomato, peanut butter, salt, water
Learn how to make Groundnut Stew. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist Step 1 In a large pot, heat the oil over moderately high heat. ...
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|  African Peanut Soup With Chicken and Potatoe Recipe - Food.com
butter, chicken breast, chili dried/powder, chicken stock, red peppercorn, paprika, potato, onion, garlic, mustard, peanut butter, vegetable fat spread
This sounds so wierd, but it is really really good. Everyone I've made it for is hesitant since it contains peanut butter, but after tasting it they love it! It's a really creamy hardy soup wi...
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|  Rosemary Sweet Potato Soup Recipe - Food.com
butter, heavy cream, vegetable stock, pecan, quatre epices, star anise, rosemary, cinnamon, sweet potato, yam, onion, garlic, salt
Another great sounding recipe from Zamouri Spices. Quatre Epices is a spice mixture containing white peppercorns, dried ginger, cloves and nutmeg.
Serving Size: 1 (377) g Servings Per Recipe: 6 AMT....
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|  Senegalese Sweet Potato, Rice and Beans Stew Recipe - Food.com
tomato paste, oil, pepper, chili pepper, black-eyed pea, yam, carrot, onion, garlic, salt, rice, stock or broth
Posted by Geri on www.ivu.org, posting for ZWT 7, Africa. I am cutting the recipe down as the original serves 17!!
Serving Size: 1 (208) g Servings Per Recipe: 8 AMT. PER SERVING % DAILY VALUE Calo...
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The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.
Local recipe collections can also be browsed here.
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