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Tropical Okara Granola Recipe okara, sesame seed oil, oats, almond, coconut, salt, brown rice syrup An interesting fact I learned about okara, is that Japanese researchers have determined that okara is the only known vegetable source of bivalent iron easily assimilated by the human gut. Important fo...
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| Granola Recipe - Food.com pumpkin seeds, canola oil, oats, sunflower seeds, walnut, flax seed/linseed, cinnamon, coconut, raisin, honey This is the best granola you will ever taste and has incredible amounts of fiber and healthy fats like mono and polyunsaturated fats. The sugar content can be modified for individual taste. Also the t...
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Granola Recipe - Food.com butter, dried cranberry, oats, almond, cinnamon, coconut, raisin, honey, brown sugar Another favorite recipe from my grandmother. Serving Size: 1 (68) g Servings Per Recipe: 8 AMT. PER SERVING % DAILY VALUE Calories: 354.7 Calories from Fat 142 g 40 % Total Fat 15.8 g 24 % Satur...
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| Nutty Peach Granola Recipe | MyRecipes wheat germ, oats, sunflower seeds, walnut, pecan, pistachio, flax seed/linseed, cinnamon, peach, maple syrup This summery granola has a unique sweetness created from dried peaches. Use this granola to add flavor to yogurt, cereal, or ice cream! Instructions Checklist Step 1 Preheat oven to 325 . Advertise...
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| Granola Recipe - Food.com oil, oats, cashew, almond, coconut, salt, maple syrup, brown sugar easy granola recipe Serving Size: 1 (33) g Servings Per Recipe: 24 AMT. PER SERVING % DAILY VALUE Calories: 155.1 Calories from Fat 76 g 50 % Total Fat 8.6 g 13 % Saturated Fat 1.8 g 9 % Choles...
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| Granola Recipe | SparkRecipes pumpkin seeds, canola oil, oats, sunflower seeds, almond, vanilla, sesame seed, honey, brown sugar Slightly sweet and so good. Preheat over to 300. Prepare a medium rimmed cookie sheet with a mist of oil. Combine brown sugar, honey, canola oil, and vanilla in a small saucepan. Heat on medium until ...
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| Granola Recipe - Food.com dried cranberry, canola oil, wheat germ, oats, sunflower seeds, almond, sesame seed, coconut, apricot, honey I make this recipe often and usually double it. You can play around with it and add different dried fruits and different nuts. I usually omit the coconut (my husband doesn't like it) and add walnu...
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| Microwave Granola Recipe - Food.com dried fruit, butter, wheat germ, oats, nuts, cinnamon, honey I obtained this recipe in a nutrition class I took. Serving Size: 1 (98) g Servings Per Recipe: 8 AMT. PER SERVING % DAILY VALUE Calories: 383.2 Calories from Fat 122 g 32 % Total Fat 13.6 g 20 %...
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| Tennessee Granola Recipe | SparkRecipes wheat germ, oats, vanilla, cinnamon, honey, water Healthy homemade granola. Perfect with milk, ice cream or yogurt. Or, use it as a base for Tennessee Trailmix Preheat oven to 300 degrees F. In a large mixing bowl, combine rolled oats, and wheat germ...
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| Peanut Butter Granola Recipe - Food.com oatmeal, vanilla, peanut butter, salt, vegetable fat spread, honey I found this recipe at hillbillyhousewife.com, a very interesting site. My kids love this granola...they eat it plain, or on top of yogurt with fruit, like a sundae. Serving Size: 1 (474) g Servings ...
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| Breakfast Bulgur Porridge Recipe | MyRecipes bulgur wheat, almond, cherry, apricot, salt, milk Learn how to make Breakfast Bulgur Porridge. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist Step 1 In a medium saucepan, combine the milk, bulgu...
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| Porridge Recipe - Food.com oats, vanilla extract, sultana, milk, water Serving Size: 1 (376) g Servings Per Recipe: 1 AMT. PER SERVING % DAILY VALUE Calories: 491.7 Calories from Fat 62 g 13 % Total Fat 6.9 g 10 % Saturated Fat 1.9 g 9 % Cholesterol 6.9 mg 2 % So...
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| peanut butter granola Recipe | SparkRecipes oats, vanilla extract, cinnamon, peanut butter, honey Sprinkle on yogurt, YUM!recipe from shape.com Preheat oven to 325 degrees. Spray cookie sheet with non-stick cooking spray and set aside. Combine peanut butter and honey in a bowl and microwave until ...
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| Date-Nut Granola Recipe - Food.com oil, barley, oats, almond, vanilla extract, date, honey A nice, nutty granola with oats, barley flakes (check your health food store), almonds and dates. Sweetened with honey. Serving Size: 1 (79) g Servings Per Recipe: 24 AMT. PER SERVING % DAILY VALUE ...
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| Granola Crunch Mix Recipe - Food.com dried fruit, oats, almond, cinnamon, brown sugar, milk powder, water Try Granola Crunch Mix from Food.com. - 46541 Serving Size: 1 (159) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 436.7 Calories from Fat 70 g 16 % Total Fat 7.8 g 12 % Satur...
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| Crunchy Maple Granola Recipe | MyRecipes butter, dried cranberry, cooking spray, oats, sunflower seeds, almond, maple syrup Think of this granola as a topping rather than a cereal. Instead of getting your kids all hopped-up on a full bowl (it's loaded with delicious maple syrup), sprinkle it over yogurt with fresh blue...
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| Roseanne's Porridge Recipe - Food.com cereal, oats, raisin, water Roseanne my pastor's wife made this every morning I stayed with them. Serving Size: 1 (195) g Servings Per Recipe: 1 AMT. PER SERVING % DAILY VALUE Calories: 134.4 Calories from Fat 15 g 12 % ...
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| Peanut Butter, Banana and Granola Wraps Recipe | MyRecipes muesli, wheat, banana, apricot, peanut butter, lemon juice Learn how to make Peanut Butter, Banana and Granola Wraps. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist Step 1 Peel bananas, cut into small cu...
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| Banana Porridge Recipe - Food.com pumpkin seeds, oats, banana, brown sugar, soy milk, water From The Natural Menopause Cookbook. Serving Size: 1 (194) g Servings Per Recipe: 2 AMT. PER SERVING % DAILY VALUE Calories: 264.2 Calories from Fat 43 g 16 % Total Fat 4.8 g 7 % Saturated Fat 0...
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| Homemade Granola Bars Recipe | SparkRecipes butter, rice cereal, oats, vanilla, honey, brown sugar, chocolate Delicious and easy to make treat! Chocolate could be replaced with raisins or other dried fruits. In a large bowl, stir oats and rice cereal together. Set aside. In a small pot, melt butter, honey an...
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| Baked Oatmeal Recipe - Food.com oatmeal, eggs, salt, baking powder, vegetable fat spread, brown sugar, milk I got this recipe from an American friend when we lived in Bolivia, South America. You prepare everything the night before & simple pop it into the oven in the morning...a great twist to normal oa...
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| Michigan German Baked Oatmeal Recipe - Food.com oats, almond, cherry, apple, brown sugar, almond essence, milk This is more like a pudding than traditional oatmeal. Serving Size: 1 (183) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 305.5 Calories from Fat 104 g 34 % Total Fat 11.6 g 1...
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| Apple Cinnamon Oatmeal Porridge Recipe - Food.com oats, cinnamon, raisin, apple, salt, apple juice, water I for one like the flavoured porridges and this one is warm and tasty. Also an excellent way for the kids to start their day and a perfect way to keep some money in your pocket on grocery day. Tastes ...
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| Low Fat Granola Bars Recipe - Food.com egg whites, muesli, canola oil, vanilla extract, cinnamon, raisin, honey From the Culinary Institute of America who feel that you can make truly healthy granola bars by starting with low-fat granola and using egg whites instead of oil to bind and crisp the mix Serving Size...
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| Maple-Pecan Granola Recipe - Food.com canola oil, cooking spray, oats, pecan, salt, maple syrup, brown sugar I am always looking for low calorie granola recipes. This one is just sooooo simple. Serving Size: 1 (38) g Servings Per Recipe: 16 AMT. PER SERVING % DAILY VALUE Calories: 153.5 Calories from Fat...
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| Granola Bars Recipe - Food.com dried fruit, butter, oats, sunflower seeds, nuts, raisin, chocolate, condensed milk These I have tried & are easy and good the DH takes them in his lunch & because they are homeade no preservatives. Serving Size: 1 (37) g Servings Per Recipe: 36 AMT. PER SERVING % DAILY VAL...
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| Quick 'n' Crunchy Granola Recipe - Food.com oats, vanilla, vegetable fat spread, honey, brown sugar Granola is my family's favorite cereal but we rarely buy it from the store because it's so expensive. So I decided to try and make my own. We will never buy granola from the store again! This ...
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| Apple and Spice Porridge Recipe - Food.com mixed spice, oats, almond, cinnamon, apple, honey, milk This porridge is delicious and diabetic-friendly when made with traditional whole grain oats and yellow box honey. Serving Size: 1 (168) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calo...
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| Strawberry Ricotta Porridge Recipe - Food.com sweetener, ricotta cheese, oats, strawberry, salt, soy milk, milk A deliciously sweet tasting porridge, almost like having pancakes in the morning! Serving Size: 1 (497) g Servings Per Recipe: 1 AMT. PER SERVING % DAILY VALUE Calories: 536.1 Calories from Fat 89...
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| 1-2-3 Granola Recipe - Food.com oil, wheat germ, oats, sunflower seeds, walnut, vanilla extract, honey This is great with milk or soy milk, and also can be eaten plain as a snack. Will keep for weeks in the refrigerator. Serving Size: 1 (82) g Servings Per Recipe: 12 AMT. PER SERVING % DAILY VALUE C...
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| Wee Bear's Special Porridge Recipe - Food.com oats, walnut, banana, coconut, salt, brown sugar, milk From the Fairy Tale Cookbook, this is a lovely breakfast! Sometimes I add 2 tbls. raisins to the oats as I cook them. Popular in New England, Mid Atlantic, Southern, Mid West, West! Serving Size: 1 (2...
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| Peanut Butter Granola Bites Recipe apple sauce, oats, vanilla extract, flax seed/linseed, peanut butter, salt, honey A perfect, healthy (but delicious!) on-the-go snack or addition to school lunches! 1. Preheat oven to 325. 2. In a medium-sized bowl stir together the oats, flaxseed, oat bran, and salt. Set side. 3...
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| Almond Butter Granola Recipe | SparkRecipes chia seed, oats, vanilla extract, cinnamon, almond butter, honey Give your favorite healthy breakfast food a makeover with this quick and easy recipe with oats. Preheat oven to 325 degrees and spray cookie sheet with cooking spray. Combine almond butter and honey i...
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| Homemade Granola Recipe - Food.com oil, oats, pecan, almond, vanilla extract, cinnamon, coconut, cherry, salt, honey, brown sugar I got tired of buying granola that never stayed fresh! I went in search of a good recipe and practiced until I got something I really liked! So yummy in muffins and with yogurt. Serving Size: 1 (866) ...
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| No-Bake Granola Bars Recipe - Food.com rice cereal, oats, vanilla, raisin, peanut butter, light corn syrup, brown sugar Serving Size: 1 (29) g Servings Per Recipe: 24 AMT. PER SERVING % DAILY VALUE Calories: 114.9 Calories from Fat 28 g 25 % Total Fat 3.2 g 4 % Saturated Fat 0.7 g 3 % Cholesterol 0 mg 0 % Sodiu...
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| Quinoa Porridge With Apples And Walnuts Recipe quinoa, walnut, cinnamon, apple, agave syrup, vanilla soy milk, water A warming, hearty porridge made with the high-protein grain, quinoa. Put the quinoa, water, 1/2 cup vanilla soy milk, chopped apple and cinnamon in a saucepan and bring to a boil then reduce heat to l...
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| Cornmeal Porridge Recipe | SparkRecipes cornstarch, nutmeg, cinnamon, vanilla soy milk, water Caribbean Cereal Breakfast 1. In small container Mix cornmeal in with 1 cup soy milk 2. Set Fire to Low-medium heat. In a pot Add the remainder of milk, water, nutmeg, cinnamon and vanilla and bring t...
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| Quinoa Breakfast Cereal Recipe - Food.com quinoa, sunflower seeds, flax seed/linseed, apricot, water Quinoa (pronounced Kin-wa) is an ancient grain that was a staple food of the ancient Incas of South America. This recipe is a cooked cereal somewhat like oatmeal, but even healthier! It is gluten-free...
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| Cardamom Granola Bars Recipe | SparkRecipes butter, oats, walnut, cardamom, raisin, honey, brown sugar Sweet, low-fat granola bars with a zing of cardamom! Preheat oven to 350 degrees F. Line a 9-inch square pan with foil, extending the foil over the sides. Grease the foil with shortening or butter. Mi...
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| Granola Nut Protein Bar Recipe - Food.com protein powder, wheat, oatmeal, raisin, peanut butter, honey Forget spending money on all those meal replacement bars that have a bad after taste. Make your own with this great recipe. I found it online somewhere. These are great to eat before a hard workout. E...
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