Koshari Recipe - Food.com cloves,    red chili,    lentil,    onion,    garlic,    tomato,    rice,    pasta It is from Egypt. Serving Size: 1 (280) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 505.5   Calories from Fat 13 g 3 %   Total Fat 1.5 g 2 %   Saturated Fat 0.3 g 1 %   Cholestero...

Saffron Potato Tagine Recipe - Food.com vegetable stock,    olive oil,    turmeric,    saffron,    parsley,    coriander seed,    coriander,    cumin,    raisin,    potato,    onion,    garlic A tagine is a Moroccan casserole dish, if you don't have one a normal casserole dish works just as well. Serving Size: 1 (279) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: ...

Spinach and Chickpeas With Couscous Recipe - Food.com vegetable stock,    curry powder,    pepper,    chickpea,    onion,    garlic,    spinach,    cous cous,    water I saw this in 500 (Practically) Fat-Free One-Pot Recipes cookbook from the library. I haven't tried it yet. Serving Size: 1 (349) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calorie...

Simple and Easy Tunisian Scrambled Eggs With Veggies Recipe - Food.com red potato,    green pepper,    olive oil,    pepper,    cayenne pepper,    onion,    tomato,    eggs,    salt Few ingredients and high on taste. Vary the Cayenne to your preference of heat. ZWT3. Serving Size: 1 (414) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 464.1   Calories from Fa...

Spinach and Cheese Turkish Pides Recipe - Food.com butter,    feta cheese,    ricotta cheese,    olive oil,    cooking spray,    pine nut,    lemon,    spring onion,    garlic,    spinach,    dough,    bread crumbs Pide is a wonderful Turkish bread. These filled pides are sold at our local bread store and are so yummy!! Use your favourite pizza dough for this recipe. Serving Size: 1 (223) g   Servings Per Recipe:...

Egyptian Omelet - Eggah Recipe - Food.com green bell pepper,    oil,    pepper,    parsley,    onion,    tomato,    eggs,    salt,    flour This is a lovely and satisfying omelet, great eaten anytime of day. Serving Size: 1 (178) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 292.4   Calories from Fat 221 g 76 %   Tota...

African Beans Recipe - Food.com tomato paste,    chili dried/powder,    oil,    pepper,    paprika,    cumin,    black-eyed pea,    coconut cream,    onion,    salt,    brown sugar Nb. The recipe calls for dry beans, I use tinned, approx. 420gr size, and if I haven’t got black-eyed I use cannelli or borlotti or any smallish white bean; cuts down on cooking time Serving Siz...

African Spinach Recipe - Food.com green bell pepper,    peanut oil,    pepper,    onion,    tomato,    spinach,    peanut butter,    salt A west African recipe. Use as a side dish or serve over rice or couscous as a vegetarian main dish. Serving Size: 1 (166) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 210.1   Ca...

Black Eyed Peas With Herbs Recipe - Food.com olive oil,    thyme,    paprika,    oregano,    red chili,    bay leaf,    black-eyed pea,    garlic,    salt This Moroccan dish is adapted from Madhur Jaffrey's World Vegetarian. I serve this stew-like dish over rice for a delicious hearty vegetarian meal. Serving Size: 1 (49) g   Servings Per Recipe: 4   ...

Vegetable Tagine Recipe - Food.com red onion,    red pepper,    chili dried/powder,    olive oil,    paprika,    cinnamon,    cumin,    apricot,    parsnip,    carrot,    tomato,    honey From Good Food Magazine, this is great as it gives you all of your five a day, is vegetarian and low fat. Serving Size: 1 (365) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 307...

Moroccan Tagine Recipe - Food.com green bell pepper,    oil,    turmeric,    cayenne pepper,    cinnamon,    cumin,    dried ginger,    allspice,    chickpea,    raisin,    carrot,    onion,    garlic,    aubergine/eggplant,    salt,    water This lightly sweet stew is from North Africa and was adapted from a gourmet and international recipe website. It also will be included in the Zaar World Tour 2005 swap, africa. Serving Size: 1 (486) g...

Rachael Ray’s Vegetable Couscous Recipe - Food.com vegetable stock,    chicken stock,    olive oil,    pepper,    parsley,    coriander seed,    coriander,    cumin,    bay leaf,    yellow squash,    onion,    zucchini/courgette,    tomato,    pumpkin,    salt,    cous cous,    bread Perfect for a Moroccan menu. Serving Size: 1 (494) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 505.2   Calories from Fat 83 g 17 %   Total Fat 9.3 g 14 %   Saturated Fat 1.5 g 7 ...

Vegetable Lovers Tagine Recipe - Food.com tomato paste,    green pepper,    vegetable stock,    olive oil,    turmeric,    pepper,    parsley,    paprika,    coriander seed,    coriander leaf,    cumin,    chickpea,    lemon,    carrot,    spring onion,    onion,    garlic,    zucchini/courgette,    tomato,    salt A perfect tagine for you vegetable lovers out there. Serve with Recipe #260654 or over couscous or rice. I have changed the servings based on Susiecat's review. Serving Size: 1 (227) g   Servings P...

Veggies and Couscous Recipe - Food.com red pepper,    hot sauce,    chicken stock,    coriander,    dried onion,    dried garlic,    carrot,    tomato,    spinach,    cous cous,    parmesan cheese,    mozzarella cheese,    lemon juice Healthy, attractive, easy and quick b/c it uses the microwave. Serving Size: 1 (205) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 208.4   Calories from Fat 48 g 23 %   Total Fat...

Moroccan Vegetable and Chickpea Tagine Recipe - Food.com snap/snow peas,    vegetable stock,    sunflower oil,    turmeric,    pepper,    parsley,    paprika,    coriander,    cayenne pepper,    cinnamon,    cumin,    chickpea,    carrot,    onion,    garlic,    zucchini/courgette,    tomato,    sweetcorn,    aubergine/eggplant,    salt,    yogurt (plain) A North African meal with lots of flavour. Don’t boil the Tagine after adding the yoghurt or it may split. Serve with couscous and a crisp salad. Serving Size: 1 (321) g   Servings Per Recipe...

Chickpea, Spinach and Tomato Couscous Recipe - Food.com olive oil,    curry powder,    coriander seed,    coriander leaf,    cumin,    chickpea,    onion,    garlic,    tomato,    spinach,    salt,    stock or broth,    lemon juice I adapted pinkcherryblossom's great recipe for spinach and chickpea curry to make this tasty vegetarian couscous. I changed the combination of spices a bit and substituted canned tomatoes for fres...

Moroccan Eggplant and Chickpeas Recipe - Food.com tomato sauce,    red bell pepper,    chili dried/powder,    vegetable stock,    garam masala,    turmeric,    pepper,    coriander leaf,    lentil,    chickpea,    raisin,    onion,    garlic,    aubergine/eggplant,    salt From the website www.WHfoods.com - my DH loves eggplant posting here to make it this week. Serving Size: 1 (474) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 378.4   Calories fr...

Ye'abesha Gomen Recipe - Food.com collard greens,    red onion,    green pepper,    oil,    garlic,    salt,    water Vegetable dishes like this are served on one huge sourdough pancake, called an injeera. Serving Size: 1 (336) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 715.4   Calories from ...

Sukuma Wiki Recipe - Food.com oil,    onion,    tomato,    kale,    salt,    water A Kenyan vegetarian / side vegetable dish, which means stretch the week in Swahili. I became completely addicted to this while visiting Kenya. It is eaten with Ugali (I've posted that recipe separ...

Spicy Falafels Recipe - Food.com sunflower oil,    coriander seed,    cumin,    chickpea,    onion,    garlic,    eggs These are really cheap to make, ideal for beloved children leaving for Uni or college. They can be stuffed in pittas with tahini sauce (try Recipe #181887) or served with salad and hummus Serving Size...

Stir'n'dine Couscous Recipe - Food.com butter,    parsley,    lentil,    spring onion,    salt,    cous cous,    water This makes a great light dinner served with Greek salad. Serving Size: 1 (256) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 465.6   Calories from Fat 44 g 10 %   Total Fat 5 g 7 ...

Chickpea and cauliflower couscous Recipe - Food.com saffron,    cumin,    chickpea,    cauliflower,    cous cous delicious, lowfat and simple side or main dish in minutes! Serving Size: 1 (58) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 94   Calories from Fat 4 g 5 %   Total Fat 0.5 g 0 % ...

African Beans and Potatoes | Recipes Wiki | Fandom sweet onion,    pinto bean,    potato,    celery,    salt 2 cups dried pinto beans 3 large potatoes, peeled and chopped 2 stalks celery, chopped salt to taste large sweet Onion, sliced Cook beans until tender. That's about 20 minutes in the pressure cook... recipes with the same ingredients... African Beans and Potatoes Recipe - Food.com

Abish Recipe - Food.com butter,    goat's cheese,    oil,    turmeric,    parsley,    ginger root,    onion,    garlic,    tomato,    eggs,    salt I chose this recipe for the world tour. This recipe also came in hand for some friends of ours that are vegetarian Serving Size: 1 (153) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calo...

Pashtida Recipe - Food.com turmeric,    pepper,    parsley,    cumin,    potato,    onion,    garlic,    eggs,    salt My friend Rachel was visiting from Israel last week and made a delicious pashtida for us. Unfortunately, she left before I could get her recipe, though I will try to track it down. While looking for o...

Kosa Mahshiya ? Zucchini, Stuffed Recipe - Food.com oil,    pepper,    onion,    zucchini/courgette,    beef,    salt,    rice,    tomato juice Try Kosa Mahshiya ? Zucchini, Stuffed from Food.com. - 14799 Serving Size: 1 (553) g   Servings Per Recipe: 5   AMT. PER SERVING % DAILY VALUE   Calories: 1009.1   Calories from Fat 696 g 69 %   Total Fat ...

Bamia Recipe - Food.com olive oil,    pepper,    parsley,    coriander,    cardamom,    onion,    garlic,    okra,    tomato,    salt,    lemon juice An Egyptian Stew to share with Vegetarians or Vegans. Serve with hot rice. Serving Size: 1 (180) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 63.4   Calories from Fat 12 g 20 % ...

Moroccan Mushrooms Recipe - Food.com red onion,    hot sauce,    oil,    parsley,    chickpea,    lemon,    mushrooms,    tomato A quick and easy Moroccan veggie meal. Perfect served with couscous. Serving Size: 1 (363) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 239.1   Calories from Fat 77 g 33 %   Tota...

Bissara Recipe - Food.com oil,    parsley,    mint,    dill,    coriander leaf,    chili pepper,    cumin,    onion,    garlic,    bean,    salt Try Bissara from Food.com. - 14826 Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 76.8   Calories from Fat 43 g 56 %   Total Fat 4.8 g 7 %   Saturated Fat 0.6 g 3 %   Cholesterol 0 mg 0...

Spicy Okra and Kidney Beans Recipe - Food.com red onion,    red pepper,    thyme,    bay leaf,    kidney bean,    garlic,    okra,    tomato,    stock or broth If you cannot find okra substitute zucchini. Serve as a vegetable accompaniment or serve with rice. Serving Size: 1 (334) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 148   Calo...

Soft Lentils With Roasted Tomatoes And Caramelized Onions Recipe butter,    olive oil,    pepper,    lentil,    olive,    onion,    tomato,    balsamic vinegar,    salt,    brown sugar SOFT LENTILS WITH ROASTED TOMATOES AND CARAMELIZED ONIONS Preheat oven to 350 then lightly oil or spray a shallow rectangular casserole dish.   Heat olive oil in a large deep skillet then add butter a...

Mihee's Egyptian Masa'a Recipe - Food.com red pepper,    canola oil,    coriander seed,    cumin,    chickpea,    potato,    pattypan squash,    onion,    garlic,    zucchini/courgette,    tomato,    aubergine/eggplant Had an eggplant (which I never cook with) and some miscellaneous squash in the fridge. Wanted to make the vegetable stew I had enjoyed so often in Egypt but all the recipes I could find were too much ...

Potato, Artichoke and Parsley Tagine Recipe - Food.com mashed potato,    olive oil,    parsley,    cayenne pepper,    onion,    garlic,    artichoke,    eggs,    salt,    bread crumbs In Morocco, a tagine is a stew cooked in an earthenware dish. In Tunisia, a tagine is an egg dish similar to a frittata, and baked in a round dish. Use cayenne pepper judiciously! Serving Size: 1 (194...

Vegetable Tagine Recipe - Food.com coconut oil,    turmeric,    parsley,    coriander leaf,    cayenne pepper,    cinnamon,    cumin,    chickpea,    onion,    garlic,    tomato I also sometimes swap 1 tin of the chickpeas for a kumara chopped Serving Size: 1 (339) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 332.8   Calories from Fat 85 g 26 %   Total F...

Tagine of Yams, Carrots and Prunes Recipe - Food.com butter,    vegetable stock,    olive oil,    mint,    coriander leaf,    cinnamon,    dried ginger,    prune,    sweet potato,    carrot,    onion,    honey Succulent and syrupy just the thing to banish winter blues and transport you to the Moroccan shouks. Serving Size: 1 (455) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 642.9   C...

Vegetable Couscous Recipe - Food.com vegetable stock,    olive oil,    paprika,    cayenne pepper,    cumin,    chickpea,    raisin,    onion,    garlic,    zucchini/courgette,    tomato,    cous cous Good way to enhance couscous. Serving Size: 1 (416) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 466.8   Calories from Fat 80 g 17 %   Total Fat 9 g 13 %   Saturated Fat 1.2 g 6 %...

Moroccan Tagine of Vegetables Recipe - Food.com red potato,    green pepper,    olive oil,    pepper,    parsley,    paprika,    coriander leaf,    cumin,    carrot,    onion,    garlic,    zucchini/courgette,    tomato,    cabbage,    salt If you don't have a tagine, use an oven-proof 8-cup capacity casserole with lid. From Madhur Jaffrey's World Vegetarian. Serving Size: 1 (343) g   Servings Per Recipe: 6   AMT. PER SERVING % DAI...

Shro Wat Recipe - Food.com berbere,    tomato paste,    vegetables,    sunflower oil,    peanut oil,    pepper,    red chili,    butternut squash,    onion,    garlic,    tomato,    sweetcorn,    pumpkin,    peanut butter,    salt I found this recipe on the internet while looking for how to use the plantain I'd bought. It's based on an Ethiopian dish and I subsequently modified it (didn't like the plantain and added...

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