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caribbean: gumbo recipes (page 1) - FoodFerret

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appetizer,main,side: soup,casserole and stew, gumbo
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picture of recipeKalaloo Virgin Islands Style Recipe - Food.com
cured beef,    vegetables,    chili pepper,    okra,    aubergine/eggplant,    spinach,    conch,    crab,    fish,    pork,    ham,    water
Recipe from a friend's mother and served while working in the US Virgin Islands.
Serving Size: 1 (412) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 318.1   Calories from Fa...


 
 



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