Tahaitian Crabmeat Soup With Coconut Milk Recipe - Food.com butter,    chicken stock,    coconut milk,    onion,    spinach,    crab,    cream im feeling the need for the islands today go easy on the spinach, you can always add more very light good tasting soup Serving Size: 1 (392) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   ...

Slow-Cooker Black Bean Soup Recipe - Food.com black beans,    chicken stock,    coriander leaf,    chili pepper,    cumin,    bay leaf,    onion,    salt,    lime juice,    sour cream,    water Cumin and fiery serrano chile infuse this simple soup as it cooks, and a dollop of sour cream provides a refreshing foil for the spicy flavors. For less heat, seed the chile first or use a milder pepp...

Cuban Black Bean Soup Recipe - Food.com black beans,    olive oil,    oregano,    cumin,    bay leaf,    onion,    garlic,    salt,    sugar,    sour cream,    water The original. Not time-effective. Serving Size: 1 (507) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 525.6   Calories from Fat 307 g 58 %   Total Fat 34.1 g 52 %   Saturated Fat 7...

Calypso Butternut Squash Soup Recipe - Food.com butter,    squash seeds,    chicken stock,    sage,    cooking banana,    pepper,    oregano,    ginger root,    cayenne pepper,    chili pepper,    mango,    butternut squash,    onion,    garlic,    tomato,    salt,    turbinado sugar This recipe was developed for RSC. The heat is controlled by the amount of peppers you use. Please, remember to remove the peppers from the mix before blending. The habanero chile is the most intensel...

West Indian Pumpkin Soup Recipe - Food.com butter,    chicken stock,    parsley,    marjoram,    chives,    cinnamon,    bay leaf,    onion,    garlic,    celery,    pumpkin,    cream This is a rich, subtle soup, originally from The West Indies Cookbook by Connie and Arnold Krochmal. Serving Size: 1 (332) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 186.4   C...

Curried Banana Beef Stew Recipe - Food.com beef stewing meat,    chili dried/powder,    curry paste,    oil,    cooking banana,    pepper,    coconut milk,    sweet potato,    onion,    garlic,    tomato,    salt This is a spicy dish, but yet sweet with the addition of the sweet potatoes and plantains. Serving Size: 1 (398) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 891.7   Calories fr...

Slow Cooker Caribbean Ribs Recipe chili dried/powder,    cinnamon,    dried garlic,    allspice,    onion,    pork ribs,    mustard,    barbecue sauce,    water Rub a tantalizing blend of herbs and spices into ribs and then let the slow cooker take over. Spray inside of 5- to 6-quart slow cooker with cooking spray.   Remove inner skin from ribs if desired. In ...

Cuban Ham, Rice and Black Bean Casserole Recipe - Food.com green pepper,    black beans,    oil,    bay leaf,    onion,    ham,    salt,    rice From Foods with a Foreign Flavor textbook - posted for ZWT5. Serving Size: 1 (103) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 219.6   Calories from Fat 55 g 25 %   Total Fat 6....

Cuban Black Bean Soup Recipe | MyRecipes red onion,    green bell pepper,    black beans,    canola oil,    oregano,    coriander leaf,    jalapeno,    cumin,    bay leaf,    avocado,    lime,    shallot,    onion,    ham,    salt,    sugar,    lime juice,    sour cream,    water Inspired by his Cuban mother's black bean soup, Chef Douglas Rodriguez of DeLaCosta restaurant in Chicago developed the robust flavor in this recipe for people who didn't have money to spend o...

Stewed Chicken - Trinidad Style Recipe - Food.com chicken thigh,    chicken breast,    olive oil,    chili pepper,    onion,    garlic,    tomato,    sugar Delicious and very easy to make--a traditional recipe that will be cooked in every home. Six large fresh tomatoes can also be used. Serving Size: 1 (279) g   Servings Per Recipe: 4   AMT. PER SERVING % ...

Bahamian Boiled Fish Recipe - Food.com butter,    thyme,    pepper,    parsley,    cloves,    chili pepper,    lime,    potato,    onion,    grouper,    salt Boiled make it sound awful (& is really a misnomer as the fish is simmered gently until just done) but it is unbelievably delicious & soul satisfying. Located in the Miami Herald who adapted i...

Spicy Black and Red Bean Soup Recipe - Food.com black beans,    vegetable stock,    oil,    green chili,    kidney bean,    carrot,    onion,    garlic,    tomato,    sweetcorn,    sugar This is my friend Gale's favorite soup. Serving Size: 1 (260) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 169.1   Calories from Fat 21 g 13 %   Total Fat 2.4 g 3 %   Saturat...

West Indian Sweet Potato Soup Recipe - Food.com curry paste,    vegetable stock,    oil,    thyme,    parsley,    chili pepper,    bay leaf,    sweet potato,    carrot,    onion,    garlic,    celery,    cream Serving Size: 1 (258) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 180.1   Calories from Fat 2 g 1 %   Total Fat 0.3 g 0 %   Saturated Fat 0.1 g 0 %   Cholesterol 0 mg 0 %   Sodium ...

Cuban Black Bean Soup Recipe - Food.com yellow/orange bell pepper,    chili dried/powder,    black beans,    chicken stock,    olive oil,    pepper,    paprika,    cumin,    bay leaf,    onion,    garlic,    red wine vinegar,    salt I got this recipe from the Bob's Red Mill website, and it is awesome! Serving Size: 1 (316) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 253.2   Calories from Fat 67 g 26 %...

Chicken and Sweet Potato Soup Recipe - Food.com butter,    chicken breast,    red onion,    red pepper,    chicken stock,    olive oil,    thyme,    pepper,    marjoram,    red chili,    bay leaf,    sweet potato,    shallot,    garlic,    tomato,    salt,    sour cream This delicious soup combines chicken and sweet potatoes with the heat of red chilies and the tang of tomatoes. You can adjust the amount of red chili you use, either up or down depending on how much h...

Caribbean Sweet Potato Soup With Ginger Shrimp Recipe - Food.com chicken stock,    almond,    ginger root,    coriander,    banana,    coconut milk,    coconut,    lime,    sweet potato,    shrimp,    salt,    lemon juice,    lime juice Incredibly easy but lovely enough for company. The assortment of condiments allows guest to tailor the entry to taste. Serving Size: 1 (684) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   ...

Jamaican Black Bean Soup Recipe | MyRecipes tomato paste,    green bell pepper,    chili dried/powder,    black beans,    beef stock,    oil,    jamaican jerk spice,    oregano,    basil,    spring onion,    onion,    garlic,    celery,    ham,    salt,    sour cream,    water Learn how to make Jamaican Black Bean Soup. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Sort and wash beans; place in a large Dutch ov...

Cuban Black Bean Soup Recipe - Food.com pumpkin seeds,    red onion,    green bell pepper,    black beans,    canola oil,    oregano,    coriander leaf,    jalapeno,    cumin,    bay leaf,    avocado,    lime,    shallot,    onion,    bacon,    ham,    salt,    sugar,    lime juice,    sour cream,    water Chef Douglas Rodriguez of DeLaCosta restaurant in Chicago was born in America, but this recipe is inspired by his mother's black bean soup, which offered robust flavor for people who didn...

Caribbean Shrimp and Vegetable Soup Recipe - Food.com yellow/orange bell pepper,    red bell pepper,    vegetable stock,    canola oil,    turmeric,    thyme,    pepper,    ginger root,    coriander leaf,    green chili,    coconut milk,    sweet potato,    onion,    garlic,    tomato,    shrimp,    salt,    lime juice A very colorful, aromatic, delicious soup. Serving Size: 1 (213) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 184.5   Calories from Fat 100 g 54 %   Total Fat 11.2 g 17 %   Satura...

Caribbean-style Black Bean Soup | Recipes Wiki | Fandom green pepper,    black beans,    oil,    thyme,    pepper,    oregano,    cumin,    onion,    garlic,    ham,    vinegar,    salt,    water Soak beans overnight in 4 quarts water .   Drain combine beans, onions , green pepper , garlic , ham , oil , cumin , oregano , thyme , salt , pepper , and 3 cups fresh water .   Stir well.   Cover.   Cook...

Jamaican Chicken Stew Recipe - Food.com chicken breast,    chili dried/powder,    black beans,    olive oil,    curry powder,    thyme,    pepper,    caper,    allspice,    onion,    garlic,    tomato,    rice,    red wine Very tasty and easy to make. Another favorite of mine from cooking light. I generally use more curry powder and add jamaican hot sauce. Serving Size: 1 (402) g   Servings Per Recipe: 4   AMT. PER SERVIN...

Jamaican Chicken Stew Recipe - Food.com chicken breast,    chili dried/powder,    black beans,    chicken stock,    olive oil,    curry powder,    thyme,    pepper,    caper,    allspice,    onion,    garlic,    tomato,    rice,    red wine Found this in a Cooking Light magazine and have put it on my list of recipes to try. Serving Size: 1 (402) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 516.7   Calories from Fat...

Chick-Aribbean Stew Recipe - Food.com chicken breast,    green bell pepper,    chicken stock,    cornstarch,    oil,    tarragon,    cooking banana,    white peppercorn,    coriander leaf,    cayenne pepper,    dried ginger,    sweet potato,    yam,    onion,    garlic,    salt,    brown sugar,    dark rum,    lime juice Chicken stew with some Caribbean flair. Serving Size: 1 (509) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 522   Calories from Fat 56 g 11 %   Total Fat 6.3 g 9 %   Saturated Fat ...

Jamaican Chicken Stew Recipe | MyRecipes chicken breast,    red pepper,    black beans,    olive oil,    curry powder,    thyme,    pepper,    caper,    allspice,    onion,    garlic,    tomato,    rice,    red wine Make your chicken stew island-style with the addition of garlic, allspice, curry, red pepper, and black beans. Serve the chunky chicken mixture over steamed rice for a hearty one-dish meal. Instructio...

Sweet Potato and Onion Soup Recipe - Food.com vegetable stock,    orange peel,    oil,    pepper,    coriander leaf,    coriander,    sweet potato,    carrot,    onion,    garlic,    salt,    orange juice,    yogurt (plain) This simple recipe uses the sweet potato with its distinctive flavour and colour as the base for a delicious soup with a hint of orange and coriander. Serving Size: 1 (441) g   Servings Per Recipe: 4   ...

Healthy Caribbean Stew Recipe - Food.com tomato sauce,    red bell pepper,    chili dried/powder,    black beans,    vegetable stock,    oregano,    green chili,    jalapeno,    cinnamon,    cumin,    kidney bean,    pinto bean,    pineapple,    apple,    sweet potato,    onion,    tomato,    brown sugar,    water This spicy bean stew reheats well so it can be made ahead and refrigerated until needed for mealtime. Serving Size: 1 (372) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 327.7   ...

Jamaican Pork Stew Recipe - Food.com green pepper,    cornstarch,    oil,    pepper,    pineapple,    onion,    pork,    vinegar,    soy sauce,    salt,    tomato ketchup/catsup,    brown sugar,    water Family favourite from my mother-in-law. Good for a weeknight supper or for company. I use any kind of lean pork (loin, tenderloin etc.). Easy and delicious. Serving Size: 1 (289) g   Servings Per Recip...

Jamaican Lentil Stew With Coconut Recipe - Food.com curry paste,    vegetable stock,    oil,    pepper,    ginger root,    coriander seed,    cumin,    lentil,    coconut milk,    sweet potato,    onion,    garlic,    pumpkin 1 pot, 1 hour = simple, incredibly tasty vegetarian meal. Truly a delightful change from ordinary lentil stew or soup. Make sure you have a hunk of great bread to sop up the stew juices or you...

Shrimp and Scallop Chowder With Coconut Milk Recipe - Food.com butter,    red bell pepper,    green bell pepper,    seafood stock,    curry powder,    pepper,    ginger root,    coriander leaf,    chili pepper,    coconut milk,    shallot,    spring onion,    garlic,    scallop,    shrimp,    salt A seafood chowder with a tropical accent. Scotch Bonnet chiles are very hot, so use serrano or jalapeno if you like a milder taste. Also use only UNSWEETENED coconut milk, found in Asian sections of t...

Cuban Pork and Sweet Potato Stew Recipe - Food.com pork loin,    red onion,    green pepper,    black beans,    pepper,    parsley,    coriander leaf,    cumin,    sweet potato,    spring onion,    garlic,    salt,    orange juice,    lime juice Lean pork, fresh sweet potatoes, canned black beans and traditional Cuban flavors blend beautifully in your slow cooker to provide you with a healthy, easy weeknight meal that's special enough for...

Black Bean and Olive Soup Recipe - Food.com brine,    cherry pepper,    green bell pepper,    black beans,    chicken stock,    olive oil,    thyme,    olive,    carrot,    onion,    garlic,    celery,    red wine vinegar,    salt,    water This is a good dish to make the day before you need it, as it tastes better the longer it sits. A variation of a typical Cuban dish from the Caribbean Light cookbook. Serving Size: 1 (327) g   Servings...

Jamaican Brown Stew Potatoes And Chicken Recipe chicken,    red bell pepper,    green bell pepper,    chicken stock,    canola oil,    pepper,    chili pepper,    dried onion,    dried garlic,    allspice,    potato,    carrot,    spring onion,    onion,    garlic,    tomato,    soy sauce,    salt,    tomato ketchup/catsup,    brown sugar This is another "stretched" recipe we did for the Boys and Girls Club one dinner service. We only had about 8 lbs of chicken to stretch between 60 kids, and not enough rice to give them all ... recipes with the same ingredients... Jamaican Brown Stew Potatoes and Chicken Recipe | SparkRecipes

Cuban Navy Bean Soup Recipe - Food.com olive oil,    saffron,    pepper,    parsley,    cumin,    bay leaf,    navy bean,    butternut squash,    potato,    onion,    garlic,    tomato,    cabbage,    salt,    water This recipe belongs to my Aunt Rose. She was a neighbor friend of my mothers and taught Mom to make this soup 40 years ago. Somewhere along the way I learned to make it too. Warm and hearty, a fairly ...

Caribbean Chicken Casserole Recipe - Food.com chicken thigh,    chicken stock,    oil,    ginger root,    cayenne pepper,    cinnamon,    coconut milk,    sweet potato,    onion,    garlic,    flour This tropically inspired dish is gently spiced to give a rich, warm flavour. Serving Size: 1 (577) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 1058   Calories from Fat 476 g 45...

Jamaican Pumpkin Soup Recipe - Food.com evaporated milk,    chicken stock,    thyme,    nutmeg,    coriander leaf,    jalapeno,    bay leaf,    potato,    onion,    garlic,    pumpkin,    buttermilk From the Cooking.com website, republished from Burt Wolf's Table cook book. Serving Size: 1 (240) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 104.1   Calories from Fat 20 g...

Caribbean Scallop Chowder Recipe - Food.com heavy cream,    pepper,    dried garlic,    basil,    coconut cream,    tomato,    scallop,    conch,    halibut,    salt From Mr. Food...it sounds utterly decadent! Serving Size: 1 (453) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 409.4   Calories from Fat 254 g 62 %   Total Fat 28.2 g 43 %   Satur...

Caribbean -sweetcorn - Soup Recipe thyme,    pepper,    coconut milk,    lime,    potato,    spring onion,    celery,    tomato,    sweetcorn,    pumpkin,    salt,    water A Caribbean soup that has such a great taste .......i was so surprised when i tried it yummy indeed ....... In a heavy sauce pan add corn and cover   with the water then bring it to a boil   and simmer...

Havana Chili Recipe - Food.com ground pork,    chili dried/powder,    black beans,    beef stock,    ground beef,    oil,    almond,    cloves,    cinnamon,    cumin,    allspice,    olive,    raisin,    onion,    garlic,    tomato,    balsamic vinegar,    salt,    rice Not too spicy--nice change from the usual chili. Serving Size: 1 (515) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 658.2   Calories from Fat 329 g 50 %   Total Fat 36.6 g 56 %   ...

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