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| The recipes shown can not be guaranteed to match all your search parameters. You must personally check the linked recipes against your requirements, particularly dietary requirements.
 Roasted Butternut Casserole Recipe - Food.com
garlic salt, oil, butternut squash, potato, onion
Sometimes the simplest ingredients together taste amazing. This recipe is dead-easy to assemble and goes well with anything!
Serving Size: 1 (192) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY V...
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|  Mealie Soup - South African Corn Soup Recipe - Food.com
butter, evaporated milk, creamed corn, chicken stock, pepper, onion, tomato, sweetcorn, salt
Posting for ZWT4
Serving Size: 1 (455) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 302.4 Calories from Fat 86 g 29 % Total Fat 9.6 g 14 % Saturated Fat 5.3 g 26 % Choleste...
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 African Gumbo Recipe - Food.com
chicken thigh, tomato paste, hot sauce, peanut oil, potato, onion, garlic, okra, tomato, peanut butter, water
A delicious spicy dinner that is great during cold weather and is as easy to prepare as most soups.
Serving Size: 1 (772) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 657.9 Ca...
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|  Lamb's Neck Potjiekos Recipe - Food.com
red pepper, oil, paprika, ginger root, coriander leaf, cloves, cinnamon, potato, onion, garlic, tomato, lamb, red wine
Loosely based on Cass Abraham's Tomato Bredie, but designed for a proper potjie pot. The Potjie pot is usually placed over a fire or barbecue. (though a large saucepan on the hob will do, honest!)...
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|  Crab Soup in a Hurry Recipe - Food.com
asparagus soup, evaporated milk, pepper, crab, salt, cream
This is an excellent and delicious starter for a midweek dinner party. Because it is so quick to make you can spend more time on the other courses.
Serving Size: 1 (42) g Servings Per Recipe: 4 AMT....
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| Chilled carrot and mango soup Recipe - Food.com
pepper, ginger root, mango, carrot, salt, orange juice, lemon juice, water
Henrie Geyser's recipe adapted from the iAfrica site. Cook time includes cooking the carrots
Serving Size: 1 (281) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 120.9 Calor...
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| Mushroom Vichyssoise Recipe - Food.com
butter, vegetable stock, pepper, chives, mushrooms, potato, onion, leek, salt, cream
This subtle-flavoured soup is another make-ahead recipe and is an excellent first course to a dinner party.
Serving Size: 1 (302) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 4...
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| Tempeh Stew Recipe - Food.com
tempeh, tomato paste, green pepper, vegetable stock, oil, yarrow, paprika, caraway, onion, garlic, salt, red wine, sour cream
Tempeh is one of my favourite meat substitutes, especially for heartier meals or as a comfort food. In this stew, the tempeh absorbs all the wonderful flavours from a full-bodied red wine resulting in...
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| South African Indian Butternut Stew Recipe - Food.com
olive oil, pepper, ginger root, jalapeno, cinnamon, butternut squash, potato, onion, garlic, lamb, salt, brown sugar, red wine
This is very easy and cooking time is mostly simmering. This is a great way to use lamb but you could also use pork or beef. The flavors (hot and sweet)of this are just great. I got this from a cookbo...
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| Chicken Potjie Recipe - Food.com
chicken thigh, chicken stock, oil, thyme, pepper, bay leaf, allspice, button mushroom/champignon, potato, carrot, relish/chutney, salt, water
A Potjie is a South African Stew type meal cooked in a large three legged pot over coals. It is often cooked as port of a social gathering in much the same way as BBQs are. These are awesome to have w...
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The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.
Local recipe collections can also be browsed here.
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