The recipes shown can not be guaranteed to match all your search parameters. You must personally check the linked recipes against your requirements, particularly dietary requirements.

Yellow Squash With Peanuts Recipe - Food.com oil,    peanut,    yellow squash,    salt,    brown sugar Posted for Zaar World Tour. This recipe comes from Chad, in Africa. I would REALLY not make the sugar optional. :) Serving Size: 1 (247) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calo...

Liberian Sweet Potato Pone Recipe - Food.com oil,    dried ginger,    sweet potato,    salt,    baking powder,    molasses I found this North African recipe for the Zaar World Tour. I haven't made it *yet* but it looks yummy! Wait! Liberia is in West Africa *not* North Africa! Check your map, Beth!!!! Serving Size: 1 ... recipes with the same ingredients... Liberian Sweet Potato Pone | Recipes Wiki | Fandom

Moroccan Sesame Potatoes Recipe - Food.com hot sauce,    olive oil,    sesame seed,    potato,    salt,    lemon juice Harissa, a spicy sauce popular in northern Africa, gives these potatoes a bit of a punch. I found Harissa with the ethnic items at Whole Foods, but you can also get it at African specialty markets or ...

Moroccan Spiced Roast Potatoes Recipe - Food.com olive oil,    pepper,    cumin,    potato,    garlic,    salt,    lemon juice These potatoes are my favourite kind- crispy, flavourful and delicious! The spice paste here is my Moroccan spice paste with added olive oil but I've copied it out here in full to make the recipe ...

Carrot and Harissa Puree Recipe - Food.com hot sauce,    olive oil,    pepper,    carrot,    garlic,    salt From Made in Morocco - this is so great, you can serve it cold as a dip or (as I prefer) hot as a veggie side dish. Easy and very delicious! Serving Size: 1 (370) g   Servings Per Recipe: 1   AMT. PER S...

Cardamom Mashed Sweet Potatoes Recipe - Food.com butter,    snap/snow peas,    pepper,    cardamom,    sweet potato,    yam,    onion,    sweetcorn,    spinach,    salt,    honey What you see is what you get but the cardamom is a nice surprise. The recipe is from the World Food Cafe in London (UK). They offer a sweet pepper relish with it but I'd prefer thinly sliced sweet...

Spiced Potato Cakes Recipe - Food.com canola oil,    pepper,    paprika,    coriander leaf,    cayenne pepper,    cumin,    potato,    eggs,    salt These tasty fried potato cakes come from Algeria. (Prep time includes chilling time for the potatoes.) Serving Size: 1 (184) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 241.3 ...

Algerian Carrots Recipe - Food.com hot sauce,    olive oil,    mint,    cumin,    lemon,    carrot,    garlic,    salt,    sugar This carrot dish is from the Orange County Register, attributed to Jack Elvis. It would pair well with chicken or a fish dish. I haven't tried this yet, but I imagine that the combination of flavo... recipes with the same ingredients... Algerian Carrots | Recipes Wiki | Fandom

Fez Carrots Recipe - Food.com butter,    nutmeg,    raisin,    carrot,    onion,    brown sugar,    white wine,    water Carrots rich and sweet, a Moroccan side dish that goes well with middle eastern-style dishes. Very quick to make. If you don't like the idea of combining raisins with carrots, leave them out--it w...

Ethiopian Cabbage Dish Recipe | SparkRecipes olive oil,    turmeric,    pepper,    cumin,    potato,    carrot,    onion,    cabbage,    salt Easy, delicious and healthy Ethiopian Cabbage Dish recipe from SparkRecipes. See our top-rated recipes for Ethiopian Cabbage Dish. Heat the olive oil in a skillet over medium heat. Cook the carrots an...

North African Spiced Carrots Recipe - Food.com olive oil,    parsley,    paprika,    coriander seed,    cumin,    lemon,    carrot,    garlic,    salt,    lemon juice,    water Serving Size: 1 (120) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 58.3   Calories from Fat 25 g 43 %   Total Fat 2.8 g 4 %   Saturated Fat 0.4 g 1 %   Cholesterol 0 mg 0 %   Sodium...

Zulu Cabbage Recipe - Food.com green bell pepper,    sunflower oil,    curry powder,    pepper,    onion,    tomato,    cabbage,    salt,    water Adapted from The African Kitchen. Serving Size: 1 (164) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 94   Calories from Fat 44 g 47 %   Total Fat 4.9 g 7 %   Saturated Fat 0.7 g 3...

Moroccan Carrots Recipe - Food.com olive oil,    pepper,    parsley,    cayenne pepper,    cinnamon,    cumin,    currant (zante),    carrot,    brown sugar,    orange juice,    water This is a Joyce Goldstein recipe that I came across via a Nutrition Action Newsletter. It is very good - and healthy!! Serving Size: 1 (81) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   C...

Okra and Tomatoes With Grains of Paradise Recipe - Food.com red onion,    olive oil,    guinea pepper,    ginger root,    cardamom,    garlic,    okra,    tomato,    salt,    sugar This is an Alton Brown recipe. Grains of Paradise have a taste that is a mix of mild black pepper, cardamom, coriander and ginger and with a luscious citrus aroma. Long used in Middle Eastern, North a...

North African Spiced Carrots Recipe | EatingWell olive oil,    parsley,    paprika,    coriander seed,    cumin,    carrot,    garlic,    salt,    lemon juice,    water The trinity of North African seasonings, cumin, coriander and paprika, lends exotic appeal to this simple carrot preparation. Instructions Checklist   Step 1   Heat oil in a large nonstick skillet over ... recipes with the same ingredients... North African Spiced Carrots Recipe

Spicy Carrots With Parsley and Cilantro Recipe - Food.com chili dried/powder,    olive oil,    almond,    parsley,    paprika,    coriander,    carrot,    garlic,    salt,    lemon juice This delicious vegetable recipe is a great side dish for entertaining because you can serve it warm, at room temperature or even slightly chilled. And it goes with almost any main course, from beef to...

Moroccan Inspired Baked Potato Slices Recipe - Food.com olive oil,    turmeric,    coriander seed,    chili pepper,    cinnamon,    lemon,    potato,    garlic I enjoy coming up with different types of oven fries to satisfy my craving for fries while still staying within the ranges of my low fat diet. This is my most recent creation. My husband went ...

Spiced Moroccan Carrots Recipe - Food.com olive oil,    pepper,    parsley,    paprika,    cayenne pepper,    cumin,    carrot,    garlic,    salt,    lemon juice From The Complete Carrot cookbook. Cook time is an estimate. Serving Size: 1 (66) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 70.7   Calories from Fat 47 g 67 %   Total Fat 5.2 ...

Carrots with Paprika and Capers Recipe | MyRecipes sweet onion,    olive oil,    parsley,    paprika,    caper,    carrot,    garlic,    red wine vinegar,    salt,    water Like most Moroccan salads, this can be made up to a day ahead and chilled. For the best flavor, bring it back to room temperature before serving. Instructions Checklist   Step 1   Heat oil in a large no... recipes with the same ingredients... Carrots With Paprika and Capers Recipe - Food.com

Moroccan-Spiced Roasted Vegetables Recipe - Food.com butter,    red bell pepper,    olive oil,    coriander seed,    cinnamon,    cumin,    butternut squash,    sweet potato,    shallot,    salt I love that this recipe uses butternut squash and sweet potatoes. They are so good roasted. Serving Size: 1 (369) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 279.7   Calories ...

easy moroccan carrots Recipe - Food.com olive oil,    pepper,    cinnamon,    lemon,    carrot,    balsamic vinegar,    salt,    honey,    ghee fast, healthy and delicious. you can't get any better than that. Serving Size: 1 (45) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 163.6   Calories from Fat 123 g 75 %   Tota...

Black Eyed Pea Relish Recipe - Food.com black olive,    italian dressing,    sweet onion,    bell pepper,    pepper,    green chili,    jalapeno,    chili pepper,    cumin,    dried garlic,    black-eyed pea,    garlic,    celery,    tomato,    sweetcorn,    salt,    sugar Great side dish or appetizer. I am ALWAYS asked for this recipe whenever I serve it. This is a fusion recipe that has taken some tasty ingredients from many areas. Use a processor to make the chopping...

African Style Broccoli Recipe - Food.com chili dried/powder,    canola oil,    pine nut,    peanut,    nutmeg,    coriander seed,    cumin,    dried ginger,    carrot,    spring onion,    cauliflower,    broccoli,    apple cider vinegar,    salt,    honey,    sour cream I found this on the web after searching for African recipes that included broccoli for the Zaar World Tour 2005. It was on the mom-mom website. Serving Size: 1 (200) g   Servings Per Recipe: 6   AMT. PE...

Spinach and Potatoes from Southern Africa Recipe - Food.com chicken stock,    pepper,    potato,    spinach,    salt Posted for ZWT, I haven't made it yet so yield and time are a guestimate. Serving Size: 1 (257) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 157.8   Calories from Fat 8 g 5 ...

Irio Recipe - Food.com butter,    peas,    potato,    sweetcorn,    salt A deceptively simple dish from Kenya, made of mashed potatoes and peas with corn. Serving Size: 1 (158) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 139.1   Calories from Fat 18...

South African Cucumber Relish Recipe - Food.com jalapeno,    garlic,    cucumber,    apple cider vinegar,    salt Posted for ZWT 7. Cook time is actually chill time. Serving Size: 1 (185) g   Servings Per Recipe: 5   AMT. PER SERVING % DAILY VALUE   Calories: 28.7   Calories from Fat 1 g 6 %   Total Fat 0.2 g 0 %   Sat...

Okra on the side Recipe - Food.com peanut oil,    chili pepper,    onion,    garlic,    okra,    tomato,    salt Serving Size: 1 (119) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 65.7   Calories from Fat 12 g 19 %   Total Fat 1.4 g 2 %   Saturated Fat 0.2 g 1 %   Cholesterol 0 mg 0 %   Sodium...

Roasted and Spiced Chickpeas Recipe - Food.com chili dried/powder,    olive oil,    pepper,    cumin,    chickpea,    garlic,    salt A simple but different way to enjoy chickpeas. You can also serve these as a snack. Serving Size: 1 (440) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 747.2   Calories from Fat ...

Baked Eggplant With Goat Cheese Recipe - Food.com goat's cheese,    pepper,    mint,    garlic,    tomato,    aubergine/eggplant Posted for ZWT6: North Africa. This could be an appetizer served with pita bread or a accompanied by a salad for a light dinner. Prep time estimated to include grilling/cooling time for eggplant. Serv...

Ethiopian Mashed Potatoes Recipe - Food.com butter,    olive oil,    curry powder,    turmeric,    coconut milk,    sweet potato,    potato,    sweetcorn,    salt This recipe combines many flavors of Ethiopia and makes a great side dish for meals where you would normally serve regular mashed potatoes. Serving Size: 1 (237) g   Servings Per Recipe: 4   AMT. PER SE...

Casablanca Carrots Recipe - Food.com black olive,    olive oil,    parsley,    paprika,    cinnamon,    cumin,    carrot,    garlic,    salt,    lemon juice This is from 365 Ways to Cook Vegetarian. Wouldn’t it be fun to do a theme night and rent Casablanca, make Moroccan Chicken, rice pilaf and these carrots? Serving Size: 1 (197) g   Servings Per R...

Tunisian Fava Beans Recipe - Food.com butter,    olive oil,    mint,    coriander leaf,    cumin,    spring onion,    fava beans,    salt You can use fresh fava beans for this. Just remove the beans from the pods and then proceed. Peeling the fava beans is time consuming but well worth it! From the cookbook Mediterranean Food of the Sun...

Moroccan Carrots Recipe - Food.com black olive,    parsley,    coriander,    cinnamon,    cumin,    basil,    carrot,    onion,    garlic,    lemon juice These roasted carrots pair well with any savoury dish. The lemon juice brings out the flavours beautifully! Serving Size: 1 (399) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 1...

Yams With Tomatoes Recipe - Food.com tomato paste,    oil,    red chili,    dried onion,    sweet potato,    yam,    onion,    salt This is a traditional recipe of Côte d'Ivoire. Serving Size: 1 (134) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 234.4   Calories from Fat 84 g 36 %   Total Fat 9.4 g 1...

Ethiopian Fava Beans Recipe - Food.com red onion,    oil,    cayenne pepper,    cumin,    garlic,    fava beans,    salt,    water Fava beans have a nutty taste. This is a really yummy way to prepare them. Recipe by Angela Shelf Medearis. Serving Size: 1 (404) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 5...

Egyptian Eggplant Recipe - Food.com tomato sauce,    red bell pepper,    chicken stock,    olive oil,    jalapeno,    chickpea,    aubergine/eggplant,    salt,    lemon juice,    water My version of eggplant with tomato sauce and jalapenos Serving Size: 1 (325) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 320.6   Calories from Fat 86 g 27 %   Total Fat 9.7 g 14...

Ethiopian Ginger Vegetables | Recipes Wiki | Fandom olive oil,    pepper,    ginger root,    green chili,    potato,    carrot,    onion,    garlic,    green beans,    salt,    water 5 Green chiles,skin,seed,chop 1 tsp fresh ginger, grated 6 Small potatoes, cubed 1/2 lb green beans 4 carrots, cut in strips water 2 med onions, quartered, separated 2 tbl olive oil 2 cl garlic salt a... recipes with the same ingredients... Ethiopian Ginger Vegetables Recipe - Food.com

Moroccan Carrots Recipe - Food.com butter,    almond,    coriander seed,    cayenne pepper,    cinnamon,    cumin,    carrot,    salt,    sugar This recipe certainly brings the humble carrot to a special vegetable status.Found it in a charity cookbook a few years back but can't recall the name. Enjoy....... Serving Size: 1 (86) g   Serving...

Grilled Yams and Yukon Gold Potatoes With Harissa Recipe - Food.com olive oil,    oil,    pepper,    parsley,    paprika,    coriander leaf,    cayenne pepper,    chili pepper,    cumin,    lemon,    yam,    potato,    shallot,    spring onion,    garlic,    salt,    lemon juice,    yogurt (plain) The vinaigrette and harissa may be made ahead, or make while the potatoes roast in the oven. This will make maore harissa than the recipe calls for. Use the leftovers on grilled fish, chicken, meats, ...

Easy African Sweet Potato Patties Recipe - Food.com butter,    red pepper,    sunflower oil,    turmeric,    pepper,    ginger root,    coriander leaf,    cloves,    cayenne pepper,    cinnamon,    cumin,    cardamom,    sweet potato,    potato,    onion,    sweetcorn,    eggs,    salt I found this recipe in a truly beautiful cookbook called 'World Food Cafe 2' which features vegetarian recipes from around the world alongside stunning photographs. Serving Size: 1 (162) g   Se...

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The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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