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mediterraneanX

picture of recipeFried Fresh Cod Recipe
olive oil,    cod,    salt,    lemon juice
Fresh small cod fish. Children love it because there are not many bones in it.
We remove head and stomach and wash well and strain. Heat oil in frying pan, salt and flour the fish and deep fry.   Serve...


picture of recipeMediterranean Kale With Feta Recipe - Food.com
kalamata olive,    feta cheese,    kale,    balsamic vinegar,    lemon juice,    water
Adopted from the Clean Eating Magazine fall 2008, courtesy of ALSKANN in the Cookbook Swap (fall 2008)
Serving Size: 1 (305) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 55.7   ...


 
 
picture of recipeMediterranean Split Pea Dip Recipe - Food.com
split peas,    olive oil,    pepper,    oregano,    onion,    garlic,    salt,    cookie/biscuit
Similar to humus but made with yellow split peas. Pull out your food processor and give it a try!
Serving Size: 1 (129) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 405.5   Calo...


picture of recipeBaked Mussels Recipe
butter,    garlic,    mussel,    worcestershire sauce,    cheddar cheese,    bread crumbs
Mussels are rich in zinc and make an important addition to the diet! Very cheap and easy to make. Good as an appetizer!
Dunk mussels in a deep cauldron of boiling water until they open up, discarding...


picture of recipeMediterranean Grilled Chicken Kebabs Recipe | MyRecipes
chicken thigh,    cooking spray,    pepper,    mint,    orange,    pomegranate,    salt
This grilled chicken kebab recipe features chunks of tender chicken that are marinated a tangy orange-pomegranate dressing and grilled on skewers.
Instructions Checklist   Step 1   Combine 1/2 cup Pomeg...


picture of recipeHerbed Chickpea Crackers Recipe | SparkRecipes
chickpea flour,    pepper,    oregano,    salt,    nutritional yeast,    baking powder,    water
These are very dense crackers, totally gluten-free, and the all-chickpea flour version is especially high in protein and low in carbs. They're sturdy enough to hold up under the thickest of dips. ...


picture of recipePolio Tonnato Recipe by Newman | ifood.tv
chicken,    olive oil,    caper,    lemon,    anchovy
Cut fairly large pieces from the chicken, and leave on one side.   Prepare the sauce by blending lemon juice, tunny, anchovies and capers until smooth.   Gradually add olive oil, beating the while, unti...


picture of recipeMediterranean Tuna Spread Recipe by Healthycooking | ifood.tv
cottage cheese,    tarragon,    tuna,    mustard,    mayonnaise,    lemon juice
MAKING   1) Blend together the tuna, cottage cheese, lemon juice, mayonnaise, tarragon and mustard in a food processor till a smooth mixture is formed. When needed, stop and scrape down the sides of th...


picture of recipeBroiled Marinated Leg of Lamb Recipe - Food.com
lamb leg,    olive oil,    pepper,    oregano,    garlic,    mustard,    lemon juice
Serve with a tasty mint sauce ,potatoes of your choice and veg.I like roasted potatoes and some asparagus.
Serving Size: 1 (166) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 4...

recipes with the same ingredients...
Broiled Marinated Leg of Lamb | Diabetic Recipe - Diabetic Gourmet Magazine


picture of recipeJerk Beef Tenderloin Recipe
beef tenderloin,    olive oil,    jamaican jerk spice,    bay leaf,    garlic,    balsamic vinegar
This is a very good jerk tenderloin recipe. I obtained it from a catering friend who serve it often at his events. Seems to be a hit with everyone. Enjoy
Whisk first 5 ingredients in bowl   Pierce tend...


picture of recipeFarinata Recipe by admin | ifood.tv
chickpea flour,    olive oil,    rosemary,    pepper,    salt,    water
1. Pour the water into a bowl. Slowly whisk in the chickpea flour until smooth. Let stand at room temperature for 2 hours.   2. Preheat the oven to 500 Skim any foam off the batter. Stir in the salt, r...


picture of recipeCauliflower Pizza Crust a la Mediterranean Recipe | SparkRecipes
feta cheese,    olive oil,    tomato,    spinach,    cauliflower,    eggs,    sausage,    seasoning,    cheese
1.Heat oven to 450 degree. 2. Spray a cookie sheet with nonstick spray. In a medium bowl, combine all ingredients. Press evenly on the pan. 3. Bake for 12-15 minutes. 4. Top with whatever you want, bu...


picture of recipeMediterranean Summer Salad Recipe | MyRecipes
orzo pasta,    feta cheese,    olive oil,    pine nut,    pepper,    basil,    olive,    garlic,    tomato,    spinach,    balsamic vinegar,    salt
With pasta added, this gives a nice twist to the typical Greek salad. Be sure to use good-quality feta cheese, as it really makes a difference in flavor and creaminess.
Instructions Checklist   Step 1 ...


picture of recipeMediterranean Orzo Salad Recipe - Food.com
orzo pasta,    kalamata olive,    feta cheese,    olive oil,    pepper,    tomato,    cucumber,    salt,    lemon juice
This easy pasta salad is packed full of taste and textures from the fresh tomatoes and cucumbers and goes great with your backyard barbecues and barbecued chicken. Try it with Recipe #306063. This rec...


picture of recipeHerbed Mediterranean Salad Recipe | MyRecipes
kalamata olive,    red pepper,    salad,    olive oil,    parsley,    oregano,    basil,    tomato,    cucumber,    lemon juice
Learn how to make Herbed Mediterranean Salad. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Combine olive oil, lemon juice, oregano, and...


picture of recipeMediterranean Orzo Salad With Feta Vinaigrette Recipe
orzo pasta,    kalamata olive,    red onion,    feta cheese,    pepper,    sun dried tomatoes,    artichoke,    spinach,    salt
Courtesy of the June 2005 issue of Cooking Light magazine, this salad was passed on via myrecipes. Sounds great, doesn't it?!
Cook orzo according to package directions, omitting salt and fat.   Dra...

recipes with the same ingredients...
Mediterranean Orzo Salad With Feta Recipe - Food.com


picture of recipeMediterranean Bulgur Salad Recipe - Food.com
bulgur wheat,    olive oil,    pepper,    basil,    tomato,    artichoke,    cucumber,    white wine vinegar,    salt,    lemon juice,    water
I came up with this salad because I had some cucumber to use up, and really liked the results. It's similar to Tabbouleh, but with a more Italian flavor. All amounts can be adjusted to suit your t...


picture of recipeMediterranean Chicken Parcels Recipe - Food.com
chicken breast,    olive oil,    pepper,    oregano,    basil,    zucchini/courgette,    tomato,    salt,    mozzarella cheese,    pasta
Tasty and a quick clean-up. What more could you ask for?
Serving Size: 1 (341) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 208.3   Calories from Fat 121 g 58 %   Total Fat 13.4 ...


picture of recipeHearty Mediterranean Salad Recipe - Food.com
wheat berry,    red onion,    feta cheese,    yellow/orange bell pepper,    olive oil,    lemon verbena,    basil,    lemon,    spring onion,    tomato,    salt
This is a delicious, hearty salad that utilizes fresh veggies, herbs, and a good-for-you grain. I came up with this recipe just by chopping, dumping, and tasting. The prep time includes the overnight ...


picture of recipeMediterranean Garden Wraps Recipe | MyRecipes
red onion,    mint,    coriander,    chives,    peas,    carrot,    tomato,    cucumber,    salt,    yogurt (plain)
Time: 30 minutes. Here's a simple yet satisfying way to get more vegetables into your day. Feel free to experiment, changing up the vegetables you use based on what's in season, as well as the...


picture of recipeMediterranean Shrimp and Pasta Recipe | MyRecipes
kalamata olive,    feta cheese,    olive oil,    cooking spray,    pepper,    caper,    basil,    garlic,    tomato,    shrimp,    pasta
Instructions Checklist   Step 1   Heat olive oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add garlic; saute 30 seconds. Add shrimp; saute 1 minute. Add tomato and bas...


picture of recipeMediterranean Goat-Cheese Sandwiches Recipe | MyRecipes
red onion,    goat's cheese,    olive oil,    pepper,    caper,    basil,    olive,    tomato,    spinach,    garden rocket,    balsamic vinegar,    bread
Learn how to make Mediterranean Goat-Cheese Sandwiches. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Slice the loaf in half lengthwise....


picture of recipeSlow-Grilled Leg of Lamb Recipe | MyRecipes
lamb leg,    olive oil,    rosemary,    pepper,    lemon,    garlic,    mustard,    salt
The Argentineans use low heat when grilling--not a tall orange flame in sight. This technique allows the lamb to cook slowly and remain juicy.
Instructions Checklist   Step 1   Discard the meat...

recipes with the same ingredients...
Slow-Grilled Leg of Lamb Recipe | Real Simple


picture of recipeMediterranean Detox Salad Recipe | MyRecipes
red onion,    feta cheese,    olive oil,    pepper,    watercress,    celery,    artichoke,    cucumber,    lemon juice
Sometimes you just need a dish with super fresh ingredients to make you feel good inside. Detox your day with this Mediterranean-inspired salad and enjoy!
Instructions Checklist   Step 1   Cut cucumber ...


picture of recipeSpinach Chicken And Wild Rice Soup Recipe
chicken,    chicken soup,    wild rice,    chicken stock,    thyme,    pepper,    spinach,    turkey,    water
Vitamin-rich spinach, wild rice, and skinless chicken make this soup hearty and healthy. Complete the meal with a simple mixed green salad.
In a 3-1/2- or 4-quart slow cooker, combine the water, broth...


picture of recipeRed Pepper Corn And Feta Mini Frittata Recipe
feta cheese,    red pepper,    oil,    pepper,    spring onion,    sweetcorn,    eggs,    salt,    water
Elegant and delicious
Preheat oven to 375 degrees.   Spray a 12 cupcake tin very well with oil.   Combine first 4 ingredients in a bowl and mix well. Add some freshly cracked pepper to taste.   Add a pin...


picture of recipeMediterranean Lemon Olive Chicken Recipe - Food.com
chicken breast,    chili dried/powder,    chicken stock,    olive oil,    thyme,    pepper,    lemon,    olive,    onion,    garlic,    salt,    water
This dish sounds wonderful! IMHO. I’m planning to give it a try soon.
Serving Size: 1 (259) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 218.9   Calories from Fat 126 g 58...


picture of recipeMediterranean Shrimp With Garlic Chips Recipe - Food.com
chili dried/powder,    olive oil,    rosemary,    pepper,    lemon,    garlic,    shrimp,    salt
This is a very quick and easy shrimp dish that pairs well with couscous. The garlic chips are fabulous.
Serving Size: 1 (136) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 201.6...


picture of recipeMediterranean Tuna Panini Recipe | EatingWell
kalamata olive,    red onion,    feta cheese,    canola oil,    pepper,    caper,    tomato,    artichoke,    tuna,    bread,    lemon juice
For a great sandwich filling, spike canned tuna with salty olives and capers, bright lemon juice and tangy feta.
Instructions Checklist   Step 1   Have four 15-ounce cans and a medium skillet (not nonst...


picture of recipeChicken Mediterranean for Two Recipe - Food.com
chicken breast,    kalamata olive,    feta cheese,    olive oil,    parsley,    oregano,    basil,    garlic,    tomato,    pasta
I found this while doing a search in the Southern Living website. I printed it out in 2005. At first glance this recipe doesn't look as quick and simple as it is. The 2 hour preparation time is th...

recipes with the same ingredients...
Chicken Mediterranean Recipe | MyRecipes


picture of recipeKotopoulo Skorthato Lemon Garlic Chicken With Potatoes Recipe
chicken,    olive oil,    pepper,    oregano,    potato,    garlic,    salt,    lemon juice,    water
This is such an easy recipe to make - quick and always draws raves - companies coming and this can be made up quickly and would even impress the boss
Preheat oven to 355 F (180 C).   Rinse the chicken...


picture of recipeMediterranean Torte Recipe | MyRecipes
provolone,    salami,    red pepper,    olive,    mushrooms,    artichoke,    spinach,    eggs,    ham,    dough,    water
Learn how to make Mediterranean Torte. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Cut 1 bread loaf in half crosswise. Roll out 1 half...


picture of recipeMediterranean Shrimp Salad in Cucumber Cups Recipe | MyRecipes
olive oil,    pepper,    parsley,    caper,    garlic,    cucumber,    shrimp,    salt,    lemon juice
Shrimp with lemon, parsley, and garlic echoes classic shrimp scampi, but here it's a cooling salad. Prep and Cook Time: 25 minutes. Notes: Prep the cups up to 1 hour ahead; assemble just before se...


picture of recipeRed Lenthil Soup Recipe
butter,    tomato paste,    vegetable stock,    pepper,    paprika,    lentil,    potato,    onion,    salt,    stock or broth,    flour
Red lentil soup is a Turkish favorite and is good to be served with bread prior to your main dish. In here I will give you a run down of how to make Turkish Red Lentil Soup
1. 1   Place the red lentils...


picture of recipeLamb Chops With Anchovy Garlic And Potato Crust Recipe
olive oil,    pepper,    horseradish,    potato,    garlic,    anchovy,    lamb,    salt,    lemon juice
These are incredible and makes for an elegant meal with a nice salad and crusty bread. Enjoy
Grind garlic, anchovy fillets, horseradish, lemon juice and black pepper into paste.   Grate potatoes the sq...


picture of recipeMediterranean Spiced Rice With Apricots Recipe - Food.com
chicken stock,    olive oil,    cinnamon,    cumin,    dried ginger,    apricot,    spring onion,    garlic,    rice,    water
This recipe comes from the package of apricots I have in my pantry. I love the flavors of the Mediterranean and thought this sounded yummy. If you would like and have some cooked chicken, you can shre...


picture of recipeSlow Cooked Salmon With Leeks And Tomatoes Recipe
olive oil,    parsley,    dill,    caper,    leek,    tomato,    salmon,    apple cider vinegar,    red wine vinegar,    salt
Baking the salmon in a low oven produces a luscious moist piece of fish. The raw tomato topping is fresh and so pretty...looks like a scattering of jewels on the pink fish.
Preheat the oven to 300.   L...


picture of recipeMediterranean Chicken and Artichoke Stir Fry Recipe - Food.com
chicken breast,    green bell pepper,    brown rice,    olive oil,    pepper,    parsley,    basil,    lemon,    onion,    garlic,    artichoke,    salt
Simple ingredients with lots of flavor!
Serving Size: 1 (328) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 407.9   Calories from Fat 97 g 24 %   Total Fat 10.8 g 16 %   Saturated ...


picture of recipeMediterranean Grain Salad Recipe
bulgur wheat,    goat's cheese,    olive oil,    pepper,    parsley,    shallot,    tomato,    red wine vinegar,    salt
Enjoy this satisfying vegetarian main: a generous bulgur salad with crumbled goat cheese and juicy tomatoes.
In a heatproof bowl, mix bulgur with 1/4 teaspoon salt and 1 cup boiling water. Cover, and ...

recipes with the same ingredients...
Mediterranean Grain Salad Recipe - Food.com
Mediterranean Grain Salad Recipe | Martha Stewart


picture of recipeChicken And Vegetables With Herbs Recipe
chicken leg,    mashed potato,    tomato paste,    garlic salt,    chicken stock,    thyme,    rosemary,    pepper,    parsley,    bay leaf,    mushrooms,    onion,    red wine,    flour
These slow-simmered chicken legs are comfort food at its finest. Simmered in wine and seasoned with thyme and rosemary, they're the perfect partner for fluffy mashed potatoes.
In a 5-1/2- or 6-qua...





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