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Fried Fresh Cod Recipe olive oil, cod, salt, lemon juice Fresh small cod fish. Children love it because there are not many bones in it. We remove head and stomach and wash well and strain. Heat oil in frying pan, salt and flour the fish and deep fry. Serve...
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| Mediterranean Kale With Feta Recipe - Food.com kalamata olive, feta cheese, kale, balsamic vinegar, lemon juice, water Adopted from the Clean Eating Magazine fall 2008, courtesy of ALSKANN in the Cookbook Swap (fall 2008) Serving Size: 1 (305) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 55.7 ...
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Mediterranean Split Pea Dip Recipe - Food.com split peas, olive oil, pepper, oregano, onion, garlic, salt, cookie/biscuit Similar to humus but made with yellow split peas. Pull out your food processor and give it a try! Serving Size: 1 (129) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 405.5 Calo...
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| Baked Mussels Recipe butter, garlic, mussel, worcestershire sauce, cheddar cheese, bread crumbs Mussels are rich in zinc and make an important addition to the diet! Very cheap and easy to make. Good as an appetizer! Dunk mussels in a deep cauldron of boiling water until they open up, discarding...
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| Mediterranean Grilled Chicken Kebabs Recipe | MyRecipes chicken thigh, cooking spray, pepper, mint, orange, pomegranate, salt This grilled chicken kebab recipe features chunks of tender chicken that are marinated a tangy orange-pomegranate dressing and grilled on skewers. Instructions Checklist Step 1 Combine 1/2 cup Pomeg...
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| Herbed Chickpea Crackers Recipe | SparkRecipes chickpea flour, pepper, oregano, salt, nutritional yeast, baking powder, water These are very dense crackers, totally gluten-free, and the all-chickpea flour version is especially high in protein and low in carbs. They're sturdy enough to hold up under the thickest of dips. ...
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| Polio Tonnato Recipe by Newman | ifood.tv chicken, olive oil, caper, lemon, anchovy Cut fairly large pieces from the chicken, and leave on one side. Prepare the sauce by blending lemon juice, tunny, anchovies and capers until smooth. Gradually add olive oil, beating the while, unti...
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| Mediterranean Tuna Spread Recipe by Healthycooking | ifood.tv cottage cheese, tarragon, tuna, mustard, mayonnaise, lemon juice MAKING 1) Blend together the tuna, cottage cheese, lemon juice, mayonnaise, tarragon and mustard in a food processor till a smooth mixture is formed. When needed, stop and scrape down the sides of th...
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| Broiled Marinated Leg of Lamb Recipe - Food.com lamb leg, olive oil, pepper, oregano, garlic, mustard, lemon juice Serve with a tasty mint sauce ,potatoes of your choice and veg.I like roasted potatoes and some asparagus. Serving Size: 1 (166) g Servings Per Recipe: 12 AMT. PER SERVING % DAILY VALUE Calories: 4...
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| Jerk Beef Tenderloin Recipe beef tenderloin, olive oil, jamaican jerk spice, bay leaf, garlic, balsamic vinegar This is a very good jerk tenderloin recipe. I obtained it from a catering friend who serve it often at his events. Seems to be a hit with everyone. Enjoy Whisk first 5 ingredients in bowl Pierce tend...
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| Farinata Recipe by admin | ifood.tv chickpea flour, olive oil, rosemary, pepper, salt, water 1. Pour the water into a bowl. Slowly whisk in the chickpea flour until smooth. Let stand at room temperature for 2 hours. 2. Preheat the oven to 500 Skim any foam off the batter. Stir in the salt, r...
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| Cauliflower Pizza Crust a la Mediterranean Recipe | SparkRecipes feta cheese, olive oil, tomato, spinach, cauliflower, eggs, sausage, seasoning, cheese 1.Heat oven to 450 degree. 2. Spray a cookie sheet with nonstick spray. In a medium bowl, combine all ingredients. Press evenly on the pan. 3. Bake for 12-15 minutes. 4. Top with whatever you want, bu...
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| Mediterranean Summer Salad Recipe | MyRecipes orzo pasta, feta cheese, olive oil, pine nut, pepper, basil, olive, garlic, tomato, spinach, balsamic vinegar, salt With pasta added, this gives a nice twist to the typical Greek salad. Be sure to use good-quality feta cheese, as it really makes a difference in flavor and creaminess. Instructions Checklist Step 1 ...
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| Mediterranean Orzo Salad Recipe - Food.com orzo pasta, kalamata olive, feta cheese, olive oil, pepper, tomato, cucumber, salt, lemon juice This easy pasta salad is packed full of taste and textures from the fresh tomatoes and cucumbers and goes great with your backyard barbecues and barbecued chicken. Try it with Recipe #306063. This rec...
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| Herbed Mediterranean Salad Recipe | MyRecipes kalamata olive, red pepper, salad, olive oil, parsley, oregano, basil, tomato, cucumber, lemon juice Learn how to make Herbed Mediterranean Salad. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist Step 1 Combine olive oil, lemon juice, oregano, and...
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| Mediterranean Orzo Salad With Feta Vinaigrette Recipe orzo pasta, kalamata olive, red onion, feta cheese, pepper, sun dried tomatoes, artichoke, spinach, salt Courtesy of the June 2005 issue of Cooking Light magazine, this salad was passed on via myrecipes. Sounds great, doesn't it?! Cook orzo according to package directions, omitting salt and fat. Dra...
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| Mediterranean Bulgur Salad Recipe - Food.com bulgur wheat, olive oil, pepper, basil, tomato, artichoke, cucumber, white wine vinegar, salt, lemon juice, water I came up with this salad because I had some cucumber to use up, and really liked the results. It's similar to Tabbouleh, but with a more Italian flavor. All amounts can be adjusted to suit your t...
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| Mediterranean Chicken Parcels Recipe - Food.com chicken breast, olive oil, pepper, oregano, basil, zucchini/courgette, tomato, salt, mozzarella cheese, pasta Tasty and a quick clean-up. What more could you ask for? Serving Size: 1 (341) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 208.3 Calories from Fat 121 g 58 % Total Fat 13.4 ...
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| Hearty Mediterranean Salad Recipe - Food.com wheat berry, red onion, feta cheese, yellow/orange bell pepper, olive oil, lemon verbena, basil, lemon, spring onion, tomato, salt This is a delicious, hearty salad that utilizes fresh veggies, herbs, and a good-for-you grain. I came up with this recipe just by chopping, dumping, and tasting. The prep time includes the overnight ...
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| Mediterranean Garden Wraps Recipe | MyRecipes red onion, mint, coriander, chives, peas, carrot, tomato, cucumber, salt, yogurt (plain) Time: 30 minutes. Here's a simple yet satisfying way to get more vegetables into your day. Feel free to experiment, changing up the vegetables you use based on what's in season, as well as the...
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| Mediterranean Shrimp and Pasta Recipe | MyRecipes kalamata olive, feta cheese, olive oil, cooking spray, pepper, caper, basil, garlic, tomato, shrimp, pasta Instructions Checklist Step 1 Heat olive oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add garlic; saute 30 seconds. Add shrimp; saute 1 minute. Add tomato and bas...
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| Mediterranean Goat-Cheese Sandwiches Recipe | MyRecipes red onion, goat's cheese, olive oil, pepper, caper, basil, olive, tomato, spinach, garden rocket, balsamic vinegar, bread Learn how to make Mediterranean Goat-Cheese Sandwiches. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist Step 1 Slice the loaf in half lengthwise....
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| Slow-Grilled Leg of Lamb Recipe | MyRecipes lamb leg, olive oil, rosemary, pepper, lemon, garlic, mustard, salt The Argentineans use low heat when grilling--not a tall orange flame in sight. This technique allows the lamb to cook slowly and remain juicy. Instructions Checklist Step 1 Discard the meat...
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| Mediterranean Detox Salad Recipe | MyRecipes red onion, feta cheese, olive oil, pepper, watercress, celery, artichoke, cucumber, lemon juice Sometimes you just need a dish with super fresh ingredients to make you feel good inside. Detox your day with this Mediterranean-inspired salad and enjoy! Instructions Checklist Step 1 Cut cucumber ...
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| Spinach Chicken And Wild Rice Soup Recipe chicken, chicken soup, wild rice, chicken stock, thyme, pepper, spinach, turkey, water Vitamin-rich spinach, wild rice, and skinless chicken make this soup hearty and healthy. Complete the meal with a simple mixed green salad. In a 3-1/2- or 4-quart slow cooker, combine the water, broth...
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| Red Pepper Corn And Feta Mini Frittata Recipe feta cheese, red pepper, oil, pepper, spring onion, sweetcorn, eggs, salt, water Elegant and delicious Preheat oven to 375 degrees. Spray a 12 cupcake tin very well with oil. Combine first 4 ingredients in a bowl and mix well. Add some freshly cracked pepper to taste. Add a pin...
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| Mediterranean Lemon Olive Chicken Recipe - Food.com chicken breast, chili dried/powder, chicken stock, olive oil, thyme, pepper, lemon, olive, onion, garlic, salt, water This dish sounds wonderful! IMHO. I’m planning to give it a try soon. Serving Size: 1 (259) g Servings Per Recipe: 8 AMT. PER SERVING % DAILY VALUE Calories: 218.9 Calories from Fat 126 g 58...
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| Mediterranean Shrimp With Garlic Chips Recipe - Food.com chili dried/powder, olive oil, rosemary, pepper, lemon, garlic, shrimp, salt This is a very quick and easy shrimp dish that pairs well with couscous. The garlic chips are fabulous. Serving Size: 1 (136) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 201.6...
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| Mediterranean Tuna Panini Recipe | EatingWell kalamata olive, red onion, feta cheese, canola oil, pepper, caper, tomato, artichoke, tuna, bread, lemon juice For a great sandwich filling, spike canned tuna with salty olives and capers, bright lemon juice and tangy feta. Instructions Checklist Step 1 Have four 15-ounce cans and a medium skillet (not nonst...
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| Chicken Mediterranean for Two Recipe - Food.com chicken breast, kalamata olive, feta cheese, olive oil, parsley, oregano, basil, garlic, tomato, pasta I found this while doing a search in the Southern Living website. I printed it out in 2005. At first glance this recipe doesn't look as quick and simple as it is. The 2 hour preparation time is th...
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| Kotopoulo Skorthato Lemon Garlic Chicken With Potatoes Recipe chicken, olive oil, pepper, oregano, potato, garlic, salt, lemon juice, water This is such an easy recipe to make - quick and always draws raves - companies coming and this can be made up quickly and would even impress the boss Preheat oven to 355 F (180 C). Rinse the chicken...
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| Mediterranean Torte Recipe | MyRecipes provolone, salami, red pepper, olive, mushrooms, artichoke, spinach, eggs, ham, dough, water Learn how to make Mediterranean Torte. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist Step 1 Cut 1 bread loaf in half crosswise. Roll out 1 half...
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| Mediterranean Shrimp Salad in Cucumber Cups Recipe | MyRecipes olive oil, pepper, parsley, caper, garlic, cucumber, shrimp, salt, lemon juice Shrimp with lemon, parsley, and garlic echoes classic shrimp scampi, but here it's a cooling salad. Prep and Cook Time: 25 minutes. Notes: Prep the cups up to 1 hour ahead; assemble just before se...
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| Red Lenthil Soup Recipe butter, tomato paste, vegetable stock, pepper, paprika, lentil, potato, onion, salt, stock or broth, flour Red lentil soup is a Turkish favorite and is good to be served with bread prior to your main dish. In here I will give you a run down of how to make Turkish Red Lentil Soup 1. 1 Place the red lentils...
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| Lamb Chops With Anchovy Garlic And Potato Crust Recipe olive oil, pepper, horseradish, potato, garlic, anchovy, lamb, salt, lemon juice These are incredible and makes for an elegant meal with a nice salad and crusty bread. Enjoy Grind garlic, anchovy fillets, horseradish, lemon juice and black pepper into paste. Grate potatoes the sq...
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| Mediterranean Spiced Rice With Apricots Recipe - Food.com chicken stock, olive oil, cinnamon, cumin, dried ginger, apricot, spring onion, garlic, rice, water This recipe comes from the package of apricots I have in my pantry. I love the flavors of the Mediterranean and thought this sounded yummy. If you would like and have some cooked chicken, you can shre...
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| Slow Cooked Salmon With Leeks And Tomatoes Recipe olive oil, parsley, dill, caper, leek, tomato, salmon, apple cider vinegar, red wine vinegar, salt Baking the salmon in a low oven produces a luscious moist piece of fish. The raw tomato topping is fresh and so pretty...looks like a scattering of jewels on the pink fish. Preheat the oven to 300. L...
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| Mediterranean Chicken and Artichoke Stir Fry Recipe - Food.com chicken breast, green bell pepper, brown rice, olive oil, pepper, parsley, basil, lemon, onion, garlic, artichoke, salt Simple ingredients with lots of flavor! Serving Size: 1 (328) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 407.9 Calories from Fat 97 g 24 % Total Fat 10.8 g 16 % Saturated ...
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| Mediterranean Grain Salad Recipe bulgur wheat, goat's cheese, olive oil, pepper, parsley, shallot, tomato, red wine vinegar, salt Enjoy this satisfying vegetarian main: a generous bulgur salad with crumbled goat cheese and juicy tomatoes. In a heatproof bowl, mix bulgur with 1/4 teaspoon salt and 1 cup boiling water. Cover, and ...
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| Chicken And Vegetables With Herbs Recipe chicken leg, mashed potato, tomato paste, garlic salt, chicken stock, thyme, rosemary, pepper, parsley, bay leaf, mushrooms, onion, red wine, flour These slow-simmered chicken legs are comfort food at its finest. Simmered in wine and seasoned with thyme and rosemary, they're the perfect partner for fluffy mashed potatoes. In a 5-1/2- or 6-qua...
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