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 Mediterranean Flank Steak Recipe - Food.com
beef flank steak, cooking spray, thyme, pepper, nutmeg, coriander seed, cumin, dried ginger, garlic, mustard, lemon juice, water
this is great because you can make it at the last minute, no marinating required. from cooking light.
Serving Size: 1 (125) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 201.2 ...
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|  Mediterranean Flank Steak Recipe | MyRecipes
beef flank steak, hot sauce, olive oil, pepper, marjoram, shallot, garlic, salt, red wine, lemon juice
Learn how to make Mediterranean Flank Steak. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist Step 1 Combine first 7 ingredients in a shallow dish...
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Veal Mediterranean Recipe | MyRecipes
cherry pepper, cornstarch, cooking spray, bay leaf, basil, olive, garlic, tomato, veal, pasta, red wine, water
Instructions Checklist Step 1 Place veal between 2 sheets of heavy-duty plastic wrap; flatten to an even thickness using a meat mallet or rolling pin. Advertisement Step 2 Heat a large nonstick s...
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| Mediterranean Beef Recipe - Food.com
tomato paste, beef steak, olive oil, pepper, cloves, bay leaf, basil, onion, garlic, tomato, salt, parmesan cheese, pasta, brown sugar, red wine
From Ways to Prepare Meat.
Serving Size: 1 (510) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 815 Calories from Fat 138 g 17 % Total Fat 15.3 g 23 % Saturated Fat 3.6 g 17 %...
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