Persian Stew - Gormeh Sabzi Recipe - Food.com dried lime,    pepper,    parsley,    nutmeg,    mint,    coriander,    cinnamon,    kidney bean,    garlic,    spinach,    mustard greens,    lamb,    salt,    water For ZWT 6 - Middle East. I got this recipe from the LA Times about 15 years ago. While it is pretty labor intensive compared to most cooking today, it is worth the effort. I love this dish. It is so d...

Persian Split Pea and Barley Stew Recipe - Food.com vegetable stock,    barley,    pepper,    parsley,    cayenne pepper,    cinnamon,    cardamom,    bay leaf,    peas,    lemon,    potato,    carrot,    onion,    garlic,    tomato,    salt,    water This comes from my Moosewood Low-Fat cookbook. I think this could be OAMC and/or made in the crock pot. Serving Size: 1 (377) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 360.3...

Middle Eastern Vegetable Stew Recipe - Food.com green bell pepper,    chili dried/powder,    vegetable stock,    pepper,    mint,    cumin,    chickpea,    potato,    carrot,    celery,    zucchini/courgette,    tomato,    salt This comes from 1000 Great Recipes. Posting for ZWT3. “This spiced dish of mixed vegetables can be served as a side dish or a vegetarian main course.” Serving Size: 1 (325) g   Servings Per...

Beef & Bean Khoresh (a Persian Beef Stew) Recipe - Food.com beef stewing meat,    olive oil,    turmeric,    pepper,    parsley,    chives,    cinnamon,    cumin,    kidney bean,    lemon,    onion,    salt,    water,    flour This is simply lean beef and kidney beans in a delicious cinnamon and cumin-scented stew, with lots of parsley and chives and a splash of lemon juice. The unusual color is from turmeric, and it...

Chickpea Cassoulet with Tomatoes and Chard Recipe - Food.com chard,    red pepper,    thyme,    saffron,    pepper,    paprika,    chickpea,    onion,    garlic,    tomato,    spinach,    cheese,    pasta This is a great vegan dish. You can make it dairy by substituting the soy cheese with a good Edam. Serving Size: 1 (208) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 317.1   Cal...

Arabic Eggplant Stew Recipe | MyRecipes olive oil,    pepper,    onion,    tomato,    aubergine/eggplant,    salt Keep it easy. This is Kathren McIntyre's favorite approach to cooking, which she ably applies in this vegetarian stew. It is good as a main dish and as a pasta sauce. We like it cold, too. Instruc...

Spinach Stew Recipe - Food.com ground beef,    olive oil,    allspice,    onion,    garlic,    spinach,    lemon juice A favorite of mine. I grew up eating this and thinking that I should be as strong as Popeye :). Serving Size: 1 (177) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 194.8   Calori...

Biram Ruz - Egyptian Rice Casserole Recipe - Food.com butter,    heavy cream,    salt,    rice,    milk From Saad Fayed, Birum ruz is a rice casserole served with chicken or lamb. It is full of flavor and makes an easy alternative to plain white rice. Serving Size: 1 (168) g   Servings Per Recipe: 6   AMT...

Bademjan - Delicious Persian Stew Recipe - Food.com tomato paste,    turmeric,    lemon,    onion,    aubergine/eggplant,    lamb,    sugar Bademjan means “eggplant” in Farsi (otherwise known as Persian, the language spoken Iran). This stew works fantastically with Persian rice (Polo) and is a dish which can be modified for ve...

Middle Eastern Beef Stew Recipe - Food.com beef chuck steak,    olive oil,    pepper,    cinnamon,    cumin,    dried garlic,    allspice,    onion,    green beans,    tomato,    salt,    sugar I got this recipe from a crock pot cookbook, and it is fabulous! PILCookbooks.com published it. Serving Size: 1 (379) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 358.1   Calori...

Wash Day Stew Recipe - Food.com white bean,    chicken stock,    turmeric,    pepper,    chickpea,    onion,    tomato,    lamb,    lemon juice This is an Iranian recipe. In Iran this would be made on wash day. (Prepared early in the morning and cooked slowly all day over hot coals.) I've modernized it a bit, adding chicken broth in place...

Persian Celery Stew Recipe - Food.com tomato sauce,    turmeric,    pepper,    mint,    lemon,    onion,    garlic,    celery,    tomato,    beef,    salt This is a delicious stew that I adapted from a Persian recipe. The crockpot gives the dish authentic flavor without the all day fuss. Serve over basmati rice. Serving Size: 1 (364) g   Servings Per Rec...

Lebanese Green Bean Stew Recipe - Food.com butter,    pepper,    allspice,    onion,    green beans,    tomato,    lamb,    salt,    water Try Lebanese Green Bean Stew from Food.com. - 43306 Serving Size: 1 (461) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 252.7   Calories from Fat 124 g 49 %   Total Fat 13.8 g 21 ...

Algerian Vegetable Stew Recipe green bell pepper,    olive oil,    pepper,    basil,    carrot,    onion,    garlic,    zucchini/courgette,    tomato,    aubergine/eggplant,    salt,    water Heat oil in heavy duty pan and cook and stir for several minutes all ingredients except tomatoes and basil.   Then cover and cook medium low heat for 45 minutes.   Stir in tomatoes and simmer uncovered ...

Khoreshte Karafs - Celery Stew Recipe - Food.com oil,    turmeric,    pepper,    parsley,    mint,    onion,    celery,    lamb,    beef,    salt,    sugar,    lime juice I was surprised how much I liked this Iranian stew. Khoreshte Karafs can be made without mint and parsley or you can use 2 teaspoon of dry mint. Serving Size: 1 (497) g   Servings Per Recipe: 4   AMT. P...

'akwa - Traditional Yemeni Oxtail Stew Recipe - Food.com fenugreek/methi,    turmeric,    saffron,    pepper,    caraway,    cardamom,    onion,    garlic,    tomato,    salt This is a very traditional dish from Yemen and is made with Oxtail - hence it's name 'Akwa (this is the Yemeni word for Oxtail or literally the thickest part of the tail. It has one of the len...

Khoresh Karafs - Persian Celery Stew Recipe - Food.com beef stewing meat,    olive oil,    turmeric,    pepper,    parsley,    mint,    lime,    onion,    celery,    salt,    water A flavorful and hearty Persian stew. Serve with Basmati rice. Recipe from Nooschi. Serving Size: 1 (320) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 261.7   Calories from Fat 1...

Lentil and Rice Casserole Recipe - Food.com red bell pepper,    chili dried/powder,    vegetable stock,    garam masala,    pepper,    cumin,    basil,    lentil,    leek,    garlic,    green beans,    tomato,    sweetcorn,    broccoli,    salt,    rice Pretty easy and pretty tasty, makes a great vegetarian main course. Serving Size: 1 (249) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 263.8   Calories from Fat 16 g 6 %   Total ...

Lebanese Chicken Stew Recipe - Food.com chicken thigh,    red onion,    chicken stock,    olive oil,    saffron,    pepper,    ginger root,    cinnamon,    dried ginger,    date,    leek,    garlic,    tomato,    salt,    lemon juice,    flour This dish is sweet and peppery, delicious served with basic pilaf. The original recipe called for whole quail, yet they are hard to come by!! So here it is with chicken. I have only made this with fil...

Middle Eastern Lamb Stew Recipe - Food.com oil,    almond,    pepper,    cinnamon,    cumin,    bay leaf,    allspice,    cherry,    sweet potato,    carrot,    shallot,    onion,    celery,    lamb,    red wine,    water I got this recipe from a friend. It's got a great blend of flavors! Tastes great with rice or cous-cous. Serving Size: 1 (184) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: ...

Lamb Stew with Chickpeas & Pomegranate Molasses Recipe | MyRecipes lamb leg,    pomegranate molasses,    red onion,    beef stock,    olive oil,    cooking spray,    pepper,    mint,    chickpea,    carrot,    garlic,    salt,    cous cous,    flour Pomegranate molasses is thick, tangy, sweet, and slightly bitter. Look for it in Middle Eastern markets or gourmet stores; or substitute cranberry juice concentrate. Instructions Checklist   Step 1   He...

Horse Meat, Tripe and Spinach Stew from Kazakhstan Recipe - Food.com beef heart,    tripe,    liver,    oil,    pepper,    paprika,    dill,    cumin,    bay leaf,    onion,    spinach,    kale,    salt,    stock or broth No, I'm not kidding. Horse meat is very popular in Kazakhstan, and this recipe is really good. Honest! Serving Size: 1 (278) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 42...

A Fricken Vegetarian Stew Recipe turmeric,    coriander seed,    cinnamon,    cumin,    dried ginger,    chickpea,    raisin,    sweet potato,    parsnip,    onion,    zucchini/courgette,    tomato,    cous cous,    water AKA african vegetarian stew. Root vegetables, chick-peas, cous cous, with a few raisins to keep it interesting.....ALL my favourites havin a big ol' vegetarian orgy in my stew pot. WOO HOOO. Throw...

Chickpea and Winter Vegetable Stew Recipe - Food.com tomato paste,    hot sauce,    vegetable stock,    olive oil,    red peppercorn,    parsley,    coriander seed,    caraway,    cumin,    chickpea,    lemon,    butternut squash,    turnip,    potato,    carrot,    onion,    leek,    garlic,    salt,    cous cous,    honey Cooking Light Nov 09. OAMC?? Serving Size: 1 (250) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 258.7   Calories from Fat 20 g 8 %   Total Fat 2.2 g 3 %   Saturated Fat 0.3 g 1 % ...

Gina's Middle Eastern Stew - Recipe #553 - Foodgeeks cumin,    lentil,    lemon,    potato,    onion,    garlic,    celery,    salt,    stock or broth,    water Try this recipe for Gina's Middle Eastern Stew on Foodgeeks.com Cook 3 cups water and lentils until barely tender. Add vegetables and rest of ingredients. Cook for 50 minutes on a medium heat. Pla...

Persian Multi-lentil Stew Recipe | SparkRecipes split peas,    oil,    turmeric,    ginger root,    coriander seed,    cloves,    green chili,    cayenne pepper,    cinnamon,    lentil,    carrot,    onion,    garlic,    tomato,    spinach,    salt,    water Easy, delicious and healthy Persian Multi-lentil Stew recipe from SparkRecipes. See our top-rated recipes for Persian Multi-lentil Stew. Combine lentils, peas, 6 cups water, 1/2 of onion, undrained sp...

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