Plantains sandwich Recipe | SparkRecipes cooking banana,    tomato,    lettuce,    pork,    mayonnaise Puerto Rican sandwich Plantain needs to be slice long and baked or fried pork any way you like it cooked slice tomatoes and lettuces put mayo on plantain add pork tom. lettuces and eat. Serving Size: ...

Egg sandwich Recipe | SparkRecipes egg whites,    turkey bacon,    oil,    pepper,    tomato,    salt,    cheddar cheese,    bread the best way of stat a day Make It Microwave the turkey bacon strips for 3 minutes or until crisp. Set aside. Whisk together the egg whites, salt, and pepper. Coat a nonstick skillet with cooking spra...

Spanish Roasted Vegetable Sandwiches Recipe | SparkRecipes red onion,    red pepper,    goat's cheese,    almond,    basil,    portobello mushroom,    yellow squash,    garlic,    zucchini/courgette,    aubergine/eggplant,    lettuce,    balsamic vinegar adapted from Vegetarian Times 1. Preheat grill. Place peppers skin side down on the grill and cook until charred and the skin is bubbling. Put into a bowl and place plastic wrap on until the skin is e...

An Energizing Breakfast Sandwich Recipe | SparkRecipes chicken breast,    tarragon,    pepper,    tomato,    eggs,    mustard,    white vinegar,    salt From www.southbeachdiet.com Heat oven to 400 F. Season tomato slices with salt and pepper; place 4 of them in a single layer in a nonreactive baking dish, spread with mustard, and sprinkle with tarrag...

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