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appetizer,main,side: stir fry and curry, stir fry, curry
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picture of recipeCalorie Wise Curried Cauliflower Recipe - Food.com
olive oil,    curry powder,    ginger root,    onion,    garlic,    tomato,    cauliflower,    salt
Great taste for a calorie wise recipe. Use canned tomatoes if you like.
Serving Size: 1 (186) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 93.6   Calories from Fat 43 g 46 %   To...


picture of recipeGinger Carrots and Broccoli With Sesame Seeds Recipe - Food.com
sesame seed,    pepper,    ginger root,    carrot,    celery,    sweet pepper,    broccoli,    salt,    vegetable fat spread
Colourful and tasty!! from Heart Healthy Cooking by Becel
Serving Size: 1 (97) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 38.4   Calories from Fat 8 g 22 %   Total Fat 0.9 g 1 ...


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picture of recipeLennie and Donna's Souper Rice Curry Recipe - Food.com
mushroom soup,    curry powder,    rice,    water
Lennie gave me this great recipe idea, I just added curry. It really came out creamy and delicious!
Serving Size: 1 (82) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 238.7   Cal...


picture of recipeMushroom Curry Recipe - Food.com
oil,    turmeric,    pepper,    cayenne pepper,    cumin,    lemon,    mushrooms,    onion,    garlic,    salt
An easy side dish to serve hot or cold. I prefer these cold even when served with a hot meal. A great do ahead dish.
Serving Size: 1 (260) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Ca...


picture of recipePineapple and Shiitake Mushroom Stir-Fry Recipe - Food.com
red bell pepper,    shiitake mushroom,    brown rice,    canola oil,    pineapple,    spring onion,    rice,    water
I make this for christmas eve dinner, it turned out perfect.
Serving Size: 1 (241) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 323   Calories from Fat 52 g 16 %   Total Fat 5.8 ...


picture of recipeBarley Stir-Fry Recipe - Food.com
teriyaki sauce,    red onion,    red bell pepper,    shiitake mushroom,    snap/snow peas,    canola oil,    barley,    pepper,    ginger root,    spring onion,    soy sauce,    salt,    orange juice
I make this last night, we had it with a grilled chicken breast and bread sticks. Very tasty and filling.
Serving Size: 1 (148) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 157...


picture of recipeCurried Cauliflower Recipe by admin | ifood.tv
vegetable stock,    peanut oil,    coriander,    onion,    tomato,    spinach,    cauliflower
Warm the oil over a medium heat in a pan; add the onions and a pinch of salt; saute the onions for 10 minutes, stirring.   Stir in the curry paste; cook for 3 minutes.   Add the cauliflower, tomatoes an...





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