fried plantains Recipe | SparkRecipes oil,    cooking banana FRIED PLANTAINS I: Crunchy not-yet ripe green plantains (one serves two people usually) 1/4 c. vegetable oil per plantain 1 c. cold water with salt Sm. flat board or paper towel to smash slices II: So...

Garbanzo Stir Fry Recipe | SparkRecipes olive oil,    onion,    garlic,    zucchini/courgette,    tomato Easy, delicious and healthy Garbanzo Stir Fry recipe from SparkRecipes. See our top-rated recipes for Garbanzo Stir Fry. Saute all ingredients for 10 minutes & serve Number of Servings: 4   Recipe ...

Tostones (Fried Plantains) Recipe | SparkRecipes oil,    cooking banana,    garlic,    salt,    water Easy, delicious and healthy Tostones (Fried Plantains) recipe from SparkRecipes. See our top-rated recipes for Tostones (Fried Plantains). Cut both ends off of the plantain and run the knife along the...

McD Quick "fried" potatoes Recipe | SparkRecipes green pepper,    potato,    onion,    soy sauce,    water McDougall: Day 6 breakfast Place all the ingredients in a nonstick skillet. Cook and stir until water is boiled off and ingredients are tender. Server plain or sprinkle with a small amount of Tabasco ...

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