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 West African Peanut Soup Recipe - Food.com
olive oil, pepper, ginger root, cayenne pepper, sweet potato, carrot, spring onion, onion, peanut butter, salt, tomato juice, water
This vegetarian, dairy-free soup is quite thick. Thin with a little water if desired.
Serving Size: 1 (442) g Servings Per Recipe: 3 AMT. PER SERVING % DAILY VALUE Calories: 381.2 Calories from Fa...
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|  Liberian Black-Eyed Pea Soup Recipe - Food.com
collard greens, chard, green bell pepper, thyme, pepper, coriander leaf, cayenne pepper, allspice, black-eyed pea, onion, garlic, celery, okra, tomato, sweetcorn, spinach, kale, salt, water
Black-eyed peas are a favorite ingredient in all of the regions of West Africa. There, traditional soups are rather plain, so to add cornmon greens, and/or okra to this soup would be considered quite ...
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 Ww Senegalese Peanut Stew With Spinach and Sweet Potatoes Recipe - Food.com
green pepper, vegetable stock, cooking spray, ginger root, cloves, cayenne pepper, sweet potato, carrot, onion, garlic, spinach, peanut butter, salt
This simple recipe has earned rave reviews from Weight Watchers...It pairs cayenne with peanut butter to make a comforting winter warmer. It is vegetarian and as written is 5 WW Points Plus
Serving Si...
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