Moroccan Lentil Soup Recipe - Food.com yellow/orange bell pepper,    red bell pepper,    olive oil,    turmeric,    ginger root,    coriander seed,    coriander,    cayenne pepper,    cumin,    lentil,    carrot,    onion,    garlic,    celery,    tomato,    salt,    water This is a delicious, healthy, colorful soup. From Fields Of Greens by Annie Somerville. Freshly toasted and ground spices really make a difference here. Serving Size: 1 (300) g   Servings Per Recipe: 6...

Vegetarian African Peanut Soup Recipe - Food.com hot sauce,    vegetable stock,    carrot,    spring onion,    tomato,    peanut butter,    soy milk,    water,    flour Not sure how authentically African this is, but according to the recipe name . . . Anyway, I confiscated it to use on the World Tour 4! Serving Size: 1 (285) g   Servings Per Recipe: 4   AMT. PER SERVIN...

African Peanut Soup Recipe | SparkRecipes chili dried/powder,    vegetable stock,    olive oil,    pepper,    onion,    garlic,    tomato,    peanut butter,    balsamic vinegar,    salt,    rice,    water Super easy, filling and delicious! Cooks up fast and the peanut butter lends a creamy and velvety texture. Cook rice in a medium sized pot with a pinch of salt. Meanwhile, saute onion and garlic in ol...

Moroccan Lentil Soup Recipe cannellini bean,    olive oil,    garam masala,    ginger root,    cayenne pepper,    cumin,    cardamom,    lentil,    chickpea,    carrot,    onion,    garlic,    celery,    tomato,    water Thick, tasty and nutritious. I always top this off with a swirl of yoghurt , squeeze of lemon and some coriander. :) In large pot saute; the onions, garlic, and ginger in a little olive oil for about ... recipes with the same ingredients... Moroccan Lentil Soup | Recipes Wiki | Fandom

Vegetarian West African Soup Recipe - Food.com vegetable stock,    oil,    peanut,    pepper,    parsley,    cumin,    chickpea,    sweet potato,    onion,    tomato,    salt This appeared in Cooking Light two or three years ago. Serving Size: 1 (473) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 382.8   Calories from Fat 109 g 29 %   Total Fat 12.2 g ... recipes with the same ingredients... Vegetarian West African Soup Recipe | MyRecipes

Moroccan Chickpea Soup Recipe - Food.com vegetable stock,    olive oil,    coriander,    cumin,    chickpea,    lemon,    onion,    garlic,    celery,    tomato My housemate had left some of this in a pan and, having intended to just have a taste, I gobbled up the leftovers! Such a nice flavour! Very easy, low calorie, and ready in 20 minutes. Serving Size: 1...

West African Peanut Soup Recipe - Food.com olive oil,    pepper,    ginger root,    cayenne pepper,    sweet potato,    carrot,    spring onion,    onion,    peanut butter,    salt,    tomato juice,    water This vegetarian, dairy-free soup is quite thick. Thin with a little water if desired. Serving Size: 1 (442) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 381.2   Calories from Fa...

Moroccan-Style Chickpea Soup Recipe - Food.com hot sauce,    vegetable stock,    oil,    parsley,    coriander leaf,    cumin,    chickpea,    faba/broad bean,    lemon,    onion,    celery,    tomato I got this from the February 2005 issue of BBC Good Food and adjusted slightly for our tastes. I'm not sure how authentically Moroccan it is (when we were there we didn't come across any soups...

True Moroccan Lentil Soup Recipe - Food.com white bean,    olive oil,    oil,    pepper,    paprika,    cumin,    dried ginger,    lentil,    chickpea,    carrot,    onion,    garlic,    tomato,    water Serving Size: 1 (605) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 285.7   Calories from Fat 32 g 11 %   Total Fat 3.6 g 5 %   Saturated Fat 0.5 g 2 %   Cholesterol 0 mg 0 %   Sodiu...

Moroccan Slow-cooker Stew Recipe chili dried/powder,    vegetable stock,    cooking spray,    cinnamon,    cumin,    chickpea,    butternut squash,    carrot,    onion,    garlic,    tomato,    salt Though delicious on its own, our cumin-scented stew can also please heartier appetites when spooned over whole wheat couscous and sprinkled with minced cilantro. Coat a small skillet with cooking spra... recipes with the same ingredients... Ww Moroccan Slow Cooker Stew Recipe - Food.com

Koshari Recipe - Food.com oil,    pepper,    red chili,    lentil,    onion,    garlic,    tomato,    salt,    rice,    pasta I like to think of this vegetarian dish as Egyptian-style chilli. I was first introduced to it during a trip to Egypt four years ago, where it was nearly all we ate for a week! It's served in fast...

African Pineapple Peanut Stew Recipe - Food.com hot sauce,    oil,    coriander,    pineapple,    onion,    garlic,    kale,    peanut butter goes surprisingly well with noodles Serving Size: 1 (272) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 311.7   Calories from Fat 182 g 59 %   Total Fat 20.3 g 31 %   Saturated Fat...

Amhari Mesir Wat Recipe - Food.com tomato paste,    oil,    pepper,    paprika,    dried ginger,    lentil,    onion,    garlic,    salt,    water This recipe is common to the Ethiopian Jews (Phalashi). Serving Size: 1 (166) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 194.6   Calories from Fat 126 g 65 %   Total Fat 14 g 2... recipes with the same ingredients... Amhari Mesir Wat | Recipes Wiki | Fandom

Chorba Frik Recipe - Food.com tomato paste,    vegetable stock,    wheat,    parsley,    paprika,    mint,    coriander,    cayenne pepper,    chickpea,    lemon,    onion,    garlic This is absolutely my favourite Algerian dish (good thing to as we eat this for virtually every day for a month each year). Serving Size: 1 (76) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VAL...

Spicy Ethiopian Red Lentil Stew Recipe | MyRecipes berbere,    red onion,    tomato paste,    vegetable stock,    canola oil,    ginger root,    coriander leaf,    lentil,    garlic,    salt,    rice Look for Ethiopian Berbere spice-a mixture of dried chiles, cloves, ginger, coriander, and allspice-at gourmet markets and specialty stores, or order it from americanspice.com. This stew recipe is not...

Moroccan Vegetables and Cous Cous Recipe - Food.com vegetable stock,    olive oil,    paprika,    coriander leaf,    coriander,    cumin,    fig,    butternut squash,    parsnip,    carrot,    onion,    cous cous Very simple despite the long list of ingredients. It's very adaptable Courgettes, green beans and tomatoes could all be used. Serving Size: 1 (243) g   Servings Per Recipe: 4   AMT. PER SERVING % DA...

Chilled Moroccan Tomato Soup | Recipes Wiki | Fandom hot sauce,    olive oil,    paprika,    cinnamon,    cumin,    spring onion,    garlic,    celery,    tomato,    salt,    tomato juice,    orange juice,    lemon juice With all of the spices of North Africa, thia traditional appetizer is delicious and really simple to make. 2 medium tomatoes, diced 1 stalk celery, finely chopped 1 scallion, finely chopped 1 quart ch... recipes with the same ingredients... Chilled Moroccan Tomato Soup Recipe - Food.com

Moroccan Harira Soup Recipe - Food.com orzo pasta,    tomato paste,    vegetable stock,    olive oil,    parsley,    coriander,    cinnamon,    dried ginger,    lentil,    chickpea,    onion,    tomato,    tomato ketchup/catsup,    lemon juice,    flour This thick soup is a wonderful comfort food. It's easy to make, delicious and healthy! I know the spices sound strange, but the end result is an excellent savory soup. Good enough for company! Ser...

Egyptian Red Lentil Soup Recipe - Food.com vegetable stock,    canola oil,    turmeric,    pepper,    coriander leaf,    cumin,    lentil,    potato,    onion,    garlic,    salt,    lemon juice,    water A yummy soup that uses my favorite lentils. Adapted from a Moosewood recipe. This is a good and healthy take-to-work lunch. Serving Size: 1 (113) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VA...

East African Pea Soup Recipe - Food.com oil,    turmeric,    pepper,    ginger root,    coriander seed,    cloves,    chili pepper,    cumin,    cardamom,    peas,    sweet potato,    onion,    garlic,    tomato,    salt,    water This is a recipe I saw originally in the Sundays at Moosewood cookbook. I use some of the habanero peppers I grow to add heat to this soup, but the original recipe called for about 1/8 teaspoon cayenn...

Tunisian Vegetable Stew Recipe - Food.com green pepper,    vegetable stock,    turmeric,    coriander seed,    cinnamon,    chickpea,    raisin,    currant (zante),    onion,    tomato,    cabbage,    salt,    lemon juice This recipe was originally posted by Zenith, who is no longer active at Zaar. She was a wonderful chef, however, so when her recipes went up for adoption I grabbed as many as I could. This is one that...

Moroccan Vegetable Stew Recipe - Food.com black olive,    red pepper,    vegetable stock,    olive oil,    almond,    turmeric,    oregano,    cayenne pepper,    cinnamon,    cumin,    dried ginger,    chickpea,    carrot,    onion,    garlic,    celery,    zucchini/courgette,    tomato,    salt,    lemon juice An easy flavorful dish, I like to serve this with couscous mixed with lots of finely chopped parsley and a dish of preserved lemons on the side. Reheats well.If you like the red peppers with more crun...

Moroccan Chickpea Soup Recipe - Food.com croutons,    vegetable stock,    safflower oil,    turmeric,    thyme,    sesame seed,    pepper,    parsley,    cayenne pepper,    cumin,    chickpea,    carrot,    spring onion,    onion,    garlic,    tomato,    tahini,    lemon juice Try Moroccan Chickpea Soup from Food.com. - 6860 Serving Size: 1 (202) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 331.2   Calories from Fat 160 g 49 %   Total Fat 17.9 g 27 %   ...

Split Pea and Rice Soup Recipe - Food.com split peas,    vegetable stock,    olive oil,    pepper,    parsley,    cayenne pepper,    cinnamon,    cumin,    cardamom,    bay leaf,    onion,    garlic,    salt,    rice,    lemon juice,    water Posted for Zaar World Tour. Recipe is from Sundays at Moosewood. Serving Size: 1 (352) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 358.1   Calories from Fat 129 g 36 %   Total F... recipes with the same ingredients... African Split Pea Soup Recipe - Food.com

North African Vegetable Soup Recipe - Food.com cherry pepper,    red bell pepper,    vegetable stock,    oil,    turmeric,    pepper,    parsley,    mint,    coriander seed,    cayenne pepper,    cinnamon,    chickpea,    potato,    carrot,    onion,    celery,    zucchini/courgette,    tomato,    salt,    pasta,    tomato juice,    lemon juice Posted for Zaar World Tour. Source is Sundays at Moosewood. Serving Size: 1 (276) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 172.3   Calories from Fat 68 g 40 %   Total Fat 7.6...

Moroccan Lentil Soup With Coriander Oil Recipe - Food.com chili flavored oil,    vegetable stock,    olive oil,    paprika,    coriander seed,    coriander leaf,    cumin,    lentil,    carrot,    onion,    garlic,    salt,    lemon juice From the Women's Institute Book of Soup that I borrowed from our local library. Serving Size: 1 (132) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 367.1   Calories from Fat ...

Moroccan Vegetable Stew With Couscous Recipe - Food.com chili dried/powder,    vegetable stock,    olive oil,    parsley,    coriander,    cinnamon,    chickpea,    butternut squash,    prune,    carrot,    onion,    tomato,    salt,    cous cous Low fat, simple and very tasty. This is a great way to get back on track after the Holidays but it's great at any time of the year! Save time by purchasing the squash already cut into cubes. Servi...

African Vegetable Stew Recipe - Food.com turmeric,    pepper,    parsley,    ginger root,    cinnamon,    lentil,    peas,    carrot,    onion,    garlic,    green beans,    tomato,    salt,    rice,    vegetable fat spread,    water This is a different kind of stew as the cinnamon is the promident smell as it is cooking, but blends in with the other spices and flavors creating a nicely flavored vegetable stew. Serving Size: 1 (50...

Moroccan Chickpea Soup Recipe - Food.com vegetable stock,    olive oil,    pepper,    paprika,    cayenne pepper,    cinnamon,    cumin,    chickpea,    onion,    garlic,    tomato,    spinach,    salt,    sugar Clipped from the AJC, this recipe is from Cafe Intermezzo in Dunwoody, GA. A hint of cinnamon and cumin gives this simple soup its exotic aroma. Instead of adding the spinach to the pot, Chef Todd Wil...

Moroccan Chickpea Stew Recipe red pepper,    vegetable stock,    olive oil,    turmeric,    pepper,    ginger root,    cinnamon,    cumin,    chickpea,    raisin,    sweet potato,    onion,    garlic,    tomato,    cabbage,    salt This simple, wicked stew is from "food and whine"...serve with couscous or bread or rice or whatever suits your fancy In a large pot, heat oil and add onions, garlic and sweet potato.   Cook ...

Spicy African Yam Stew Recipe - Food.com vegetable stock,    oil,    thyme,    jalapeno,    cumin,    chickpea,    sweet potato,    onion,    garlic,    zucchini/courgette,    tomato,    peanut butter,    rice This is just like Ground Nut Stew, only without the chicken!! Makes a great Vegetarian Soup! You could switch out Vegetable broth for Chicken if you prefer. Serving Size: 1 (283) g   Servings Per Recip...

Vegan African Sweet Potato Stew Recipe - Food.com vegetable stock,    oil,    peanut,    curry powder,    pepper,    cayenne pepper,    coconut milk,    sweet potato,    carrot,    onion,    garlic,    celery,    tomato,    peanut butter,    salt A hearty, delicious African stew with peanuts, coconut milk, sweet potatoes and lightly spicy, earthy flavor. Perfect for a cold winter's night. 100% vegan - dairy, meat and egg free. Low sodium. ...

Liberian Black-Eyed Pea Soup Recipe - Food.com collard greens,    chard,    green bell pepper,    thyme,    pepper,    coriander leaf,    cayenne pepper,    allspice,    black-eyed pea,    onion,    garlic,    celery,    okra,    tomato,    sweetcorn,    spinach,    kale,    salt,    water Black-eyed peas are a favorite ingredient in all of the regions of West Africa. There, traditional soups are rather plain, so to add cornmon greens, and/or okra to this soup would be considered quite ...

Spicy African Peanut Soup With Chickpeas Recipe - Food.com vegetable stock,    oil,    peanut,    thyme,    cumin,    chickpea,    sweet potato,    onion,    garlic,    zucchini/courgette,    tomato,    peanut butter,    salsa,    rice After searching on zaar for a similar soup with no success, I found this gem on the cook's recipes website. I can't wait to make a batch for the cold autumn nights we've been having! The t...

African Sweet Potato Stew Recipe | SparkRecipes black beans,    pepper,    coriander leaf,    cayenne pepper,    cinnamon,    cumin,    sweet potato,    garlic,    green beans,    tomato,    peanut butter,    salt,    water This is incredibly yummy, hearty, rich, and flavorful! It'll warm you up from the inside out. Satay garlic in olive oil. Add potatoes and beans fry a bit. Season with cinnamon, cumin, cayenne, sal...

Moroccan Vegetarian Sweet Potato Stew Recipe - Food.com acorn squash,    chili dried/powder,    vegetable stock,    curry powder,    turmeric,    pepper,    nutmeg,    cinnamon,    cumin,    chickpea,    raisin,    sweet potato,    carrot,    onion,    garlic,    tomato,    salt Posted for ZWT3. It's from the ElegantChef.com. It looks delicious! Serving Size: 1 (332) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 228.7   Calories from Fat 12 g 5 %   To...

Mesir W'et - Spicy Ethiopian Lentil Stew Recipe | SparkRecipes tomato paste,    oil,    curry powder,    pepper,    paprika,    cloves,    cayenne pepper,    dried ginger,    lentil,    onion,    garlic,    salt,    water ALLRECIPES - This is usually served with injera, a flat pancake like bread. If you can't find that you could serve this with rice or pita bread. 1. Soak lentils for at least an hour in water 2. Dr...

Moroccan-Spiced Fava Bean Stew Recipe - Food.com dried fruit,    sweet onion,    vegetable stock,    olive oil,    pepper,    parsley,    coriander leaf,    cinnamon,    cumin,    peas,    raisin,    currant (zante),    carrot,    garlic,    fava beans,    green beans,    tomato,    salt This is an untried recipe from Robin Robertson's Vegan Planet. I probably won't be trying it until fava beans are in season again but it sounds so good that I thought I'd post it in case a...

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