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picture of recipeSesame Asparagus-and- Carrots Stir-fry Recipe
sesame seed oil,    sesame seed,    ginger root,    carrot,    asparagus,    soy sauce,    water
I also got this one from my Mayo Clinic book. I love this one. I sometimes add mushrooms and greenbeans.
Cut the asparagus into 1/2-inch thick slices. Cut the carrots into 1/4-inch thick slices.   Coat...


picture of recipeStir-Fried Water Spinach (Kangkung) Recipe | MyRecipes
peanut oil,    pepper,    garlic,    water spinach,    soy sauce,    sugar
Common in Southeast Asia, water spinach has a pleasingly mild flavor. All but the bottom half of the stems are used in cooking. Wash in several changes of cold water to remove sand or soil. If you can...


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picture of recipeVegetable Stir-Fry Recipe - Food.com
vegetable stock,    vegetables,    cornstarch,    oil,    dried ginger,    dried garlic,    soy sauce
Add some chicken or beef to this if you like.
Serving Size: 1 (111) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 49.5   Calories from Fat 30 g 62 %   Total Fat 3.4 g 5 %   Saturat...


picture of recipeVeggie Stir Fry Recipe | SparkRecipes
mushrooms,    carrot,    bean sprouts,    tomato,    cabbage,    broccoli,    barbecue sauce
Healthy, tasty and quick to make vegetable dish.
Chop mushrooms and brocolli and shred cabbage and carrots. Add to frying pan with beansprouts and fry in oil or dry. Chop tomato and squeeze juice into...


picture of recipeTofu Stir Fry Recipe | SparkRecipes
bell pepper,    snap/snow peas,    olive oil,    ginger root,    mushrooms,    carrot,    spring onion,    broccoli,    soy sauce,    firm tofu,    lemon juice
Tastes so fresh and delicious....AND it's good for you. Feel free to jazz it up with other veggies and some brown rice!
1. Whisk together soy sauce, lemon juice, and ginger together and marinate t...


picture of recipeVegetable Stir-fry Recipe | SparkRecipes
red bell pepper,    water chestnut,    green beans,    sweetcorn,    broccoli
Easy, delicious and healthy Vegetable Stir-fry recipe from SparkRecipes. See our top-rated recipes for Vegetable Stir-fry.
Add ingredients to wok and cook to taste. Makes 9 servings (Approx. 1 cup eac...


picture of recipeVegetable Stir Fry Recipe - Food.com
red onion,    red bell pepper,    oil,    tomato,    cabbage,    broccoli,    soy sauce,    noodles
A family favourite. Adding other vegetables is always a good option but changes
Serving Size: 1 (205) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 285.5   Calories from Fat 68 g...


picture of recipeAcadia's Tofu Stir Fry Recipe - Food.com
teriyaki sauce,    vegetables,    peanut oil,    garlic,    firm tofu
I actually had never tried cooking tofu before, so I decided to marinate it first before cooking. It was a quick tasty meal the next night after work.Serve with rice, noodles or plain. Enjoy.
Serving ...


picture of recipeSimple Cauliflower Stir-fry Recipe - Food.com
peanut oil,    garlic,    cauliflower,    salt
Simple but tasty!
Serving Size: 1 (155) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 97.7   Calories from Fat 62 g 64 %   Total Fat 6.9 g 10 %   Saturated Fat 1.2 g 5 %   Cholester...


picture of recipeStir-fried Zucchini Recipe - Food.com
oil,    zucchini/courgette,    soy sauce,    salt,    sugar,    water
An Adopted and tweeked recipe.
Serving Size: 1 (166) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 56.9   Calories from Fat 34 g 61 %   Total Fat 3.9 g 5 %   Saturated Fat 0.6 g 2 ...


picture of recipeStir Fry Green Beans Recipe | SparkRecipes
light soy sauce,    canola oil,    ginger root,    shallot,    garlic,    green beans
Malaysian Chinese Home Cooking
Wash and trim off both ends of the green beans. Clean ginger root by brushing off sand under the faucet. Use a cleaver to smash the ginger root. Peel and chopped the sha...


picture of recipeSesame-Asparagus Stir-Fry Recipe - Food.com
sesame seed oil,    olive oil,    sesame seed,    garlic,    asparagus,    soy sauce
Great low carb side dish.
Serving Size: 1 (237) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 100.8   Calories from Fat 50 g 50 %   Total Fat 5.6 g 8 %   Saturated Fat 0.9 g 4 %   C...


picture of recipeHawaiian Stir-fry Recipe
red bell pepper,    snap/snow peas,    cornstarch,    oil,    curry powder,    pineapple,    spring onion,    soy sauce
This is a great stir-fry side dish usualy served with Ham, but goes well with meat and fish as well.
1)Drain pineapple; reserve juice. Combine juice and cornstarch in a small bowl; stir to blend. Set ...


picture of recipeStir Fry Mixed Veggie Recipe
light soy sauce,    oil,    peas,    carrot,    sweetcorn
This is served as one of the dishes for my son.
Heat wok with oil.   Add in baby corn and saute till almost cooked.   Add in the carrot and sweet peas.   Saute for awhile   Add light soy sauce.   Saute for...


picture of recipeVegetarian Stir Fry Recipe - Food.com
red bell pepper,    vegetable stock,    pepper,    mushrooms,    onion,    garlic,    cabbage,    soy sauce,    salt,    rice vinegar,    firm tofu
This recipe provides all the veggies you need!
Serving Size: 1 (158) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 66.2   Calories from Fat 15 g 23 %   Total Fat 1.7 g 2 %   Satura...


picture of recipeStir- Fried Sesame Asparagus Recipe - Food.com
sesame seed oil,    sesame seed,    garlic,    asparagus,    soy sauce,    sugar
Quick, easy, and delicious! I love asparagus and usually just roast it with olive oil and kosher salt. However, I cook it so often in the spring that my family starts to tire of eating it the same way...


picture of recipeCourgette and Mushroom Stir Fry Recipe - Food.com
oil,    mushrooms,    garlic,    zucchini/courgette,    sherry
Something quick and easy. A nice combination.
Serving Size: 1 (214) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 131.3   Calories from Fat 36 g 28 %   Total Fat 4 g 6 %   Saturate...


picture of recipeAsian Green Bean Stir-Fry Recipe | EatingWell
red pepper,    vegetables,    sesame seed oil,    green beans,    water
Pungent and savory black bean-garlic sauce is the secret ingredient in this ultra-quick stir-fry.
Instructions Checklist   Step 1   Heat oil in a large skillet over medium-high heat. Add green beans and...


picture of recipeQuick Asian Broccoli Stir-Fry Recipe - Food.com
sesame seed oil,    oil,    ginger root,    broccoli,    salt,    sugar
Bright green & fragrant. I found this recipe in a 30-year old Chinese cookbook. I've adapted it for frozen broccoli to make a faster side dish. The color and aroma is great. For fresh brocolli...


picture of recipeStir Fry Vegetables Recipe | SparkRecipes
ginger root,    carrot,    onion,    garlic,    celery,    bean sprouts,    cauliflower,    cabbage,    soy sauce
This is a very healthy stir fry, that only uses a spray on cannola oil
1. Dice the cauliflower and the carrots. 2. Slice the celery into thin slices and shred the cabbage 3. Spray cannola oil on a lar...


picture of recipeBaby Bok Choy Stir Fry Recipe
grape seed oil,    ginger root,    garlic,    bok choy,    soy sauce,    black sesame seeds
Pretty side dish ; sure to please even the pickiest eater.And if they like veggies to start ...you are ahead.
Heat grape seed oil in a wok or large saute pan until almost smoking.   Add the garlic and ...

recipes with the same ingredients...
Baby Bok Choy Recipe - Food.com


picture of recipeSpicy stir-fried sprouts recipe | BBC Good Food
sunflower oil,    ginger root,    chili pepper,    garlic,    brussels sprout,    soy sauce
Bored of boiled sprouts? Try them stir-fried with a chilli kick. Great with roast pork or turkey, from BBC Good Food.
STEP 1   Cook the sprouts in boiling salted water for 3 mins, then drain. Heat the ...

recipes with the same ingredients...
Spicy Stir-Fried Sprouts Recipe - Food.com


picture of recipeStir-fried Cabbage Recipe
red cabbage,    yellow/orange bell pepper,    cornstarch,    oil,    dried ginger,    carrot,    onion,    garlic,    cabbage,    soy sauce,    water
I love stir-fried cabbage and this recipe is one of my favorites, I serve it any kind of meat dish, it doesn't have to be Chinese.
In a wok or large nonstick skillet, heat oil over medium heat.   A...


picture of recipeAsparagus and Cashew Stir Fry Recipe - Food.com
sesame seed oil,    olive oil,    cashew,    ginger root,    asparagus,    soy sauce
The combination of fresh asparagus and crunchy, salty cashews is a winner. As a side vegetable it goes well with simple grilled fish, pork, and poultry. Or, I've just sauteed some cubed, boneless ...


picture of recipeSpicy Orange Stir Fry Sauce Recipe - Food.com
hot sauce,    orange peel,    cornstarch,    sesame seed oil,    soy sauce,    sugar,    orange juice
This recipe from Cooks Illustrated makes enough sauce for 1 regular stir fry recipe. The citrus flavors in this sauce are especially good with chicken and shrimp. Other options are beef strips, tofu, ...


picture of recipeBroccoli, Garlic, Ginger Stir-Fry Recipe - Food.com
oil,    ginger root,    garlic,    broccoli,    soy sauce,    water
A recipe clipping I came upon the other day and thought it would be a good side with a Chinese dinner. It takes few ingredients and very little time.
Serving Size: 1 (89) g   Servings Per Recipe: 6   AM...


picture of recipeStir-fried Spinach With Garlic Recipe
oil,    garlic,    spinach,    salt
This dish tastes best with fresh spinach. Just cook spinach beyond the point that it just wilts. The trick is to drain and dry the spinach leaves as well as you can.
Cut off the thick stems of the spi...


picture of recipeKale and Ginger Stir Fry Recipe - Food.com
safflower oil,    sesame seed,    ginger root,    kale,    soy sauce,    water
Ginger and soy sauce give this dish an Asian flair. You may substitute spinach or bok choy for the kale.
Serving Size: 1 (197) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 125....


picture of recipeOriental Stir Fried Broccoli Recipe - Food.com
teriyaki sauce,    peanut oil,    garlic,    broccoli,    water
A quick and delicious recipe from Chatelaine Food Express Quickies 2.
Serving Size: 1 (115) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 75.5   Calories from Fat 25 g 34 %   Tota...


picture of recipeSpicy tofu stir-fry - Recipes - delicious.com.au
ketjap manis,    red capsicum pepper,    shiitake mushroom,    snap/snow peas,    oil,    coriander leaf,    spring onion,    garlic,    soy sauce,    tofu,    rice
Go meat-free with your next stir-fry and try this spicy tofu version.
1.   Heat oil in a wok over high heat, add garlic and stir-fry for 30 seconds. Add mushrooms and tofu and stir-fry for 1 minute.   2...


picture of recipeStir-Fried Garlic Chives With Chile Recipe - Food.com
peanut oil,    garlic chives,    red chili,    salt,    rice
From the epicurious.com website (and originally published in the August 2005 issue of Gourmet). This is a simple recipe that makes a nice side dish, or stir in your favorite shrimp for a full meal. (I...


picture of recipeThree Pea Stir-Fry Recipe - Food.com
snap/snow peas,    sesame seed oil,    oil,    sesame seed,    ginger root,    red chili,    peas,    garlic,    soy sauce
This recipe caught my eye because I love peas! From Gourmet Magazine.
Serving Size: 1 (164) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 147.9   Calories from Fat 60 g 41 %   Tot...

recipes with the same ingredients...
Three Pea Stir Fry Recipe


picture of recipeStir-fried Spinach with Garlic Recipe - Food.com
oil,    garlic,    spinach,    salt,    sugar
Serving Size: 1 (195) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 80.4   Calories from Fat 37 g 46 %   Total Fat 4.1 g 6 %   Saturated Fat 0.6 g 2 %   Cholesterol 0 mg 0 %   Sodium...


picture of recipeStir Fried Spicy Cabbage Recipe - Food.com
red bell pepper,    chili dried/powder,    hoisin sauce,    sesame seed oil,    olive oil,    sesame seed,    ginger root,    spring onion,    garlic,    cabbage,    soy sauce,    brown sugar
Made with green/white cabbage but try napa cooking for a shorter time. This has the perfect heat and sweetness. I used this side as a bed for Recipe #314086 to make a delish low carb meal.
Serving Siz...


picture of recipeStir-Fried Lettuce Recipe - Food.com
rice wine,    dry sherry,    sesame seed oil,    oil,    pepper,    garlic,    lettuce,    soy sauce,    salt,    sugar
This is great if you have a head of lettuce that you have to use right away. Even if you don't, its still a great side dish to any asian meal. Simple to make, with common ingredients, its a keeper...


picture of recipeWalnut Broccoli Stir-Fry Recipe - Food.com
cornstarch,    oil,    walnut,    pepper,    mushrooms,    carrot,    onion,    broccoli,    soy sauce,    salt,    water
Stir-fries are classic veggie dishes that can be simple or daring – it all depends on you!
Serving Size: 1 (358) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 261.5   C...


picture of recipeStir-Fried Vegetables – Ww 1 Point Recipe - Food.com
snap/snow peas,    sesame seed oil,    cooking spray,    coriander leaf,    carrot,    spring onion,    garlic,    soy sauce
Based on a WeightWatchers.com recipe. “This colorful, quick-cooking blend of vegetables gets traditional Asian flavor from sesame oil and soy sauce. Add baby corn and water chestnuts for even mo...

recipes with the same ingredients...
Stir Fried Vegetables Recipe | SparkRecipes


picture of recipeLychee and Pineapple Stir-Fry Sauce Recipe - Food.com
cornstarch,    sesame seed oil,    dried ginger,    garlic,    soy sauce,    pineapple juice,    lychee juice
This is a no-fail stir-fry sauce made with fruit juices. Add this to chicken, beef or vegetables in your wok when they are 75% cooked. You can also use this as a dip for spring rolls or other appetize...


picture of recipeMushroom Spinach Stir Fry Recipe | SparkRecipes
red bell pepper,    chili dried/powder,    shiitake mushroom,    peanut oil,    ginger root,    button mushroom/champignon,    garlic,    spinach
Easy, delicious and healthy Mushroom Spinach Stir Fry recipe from SparkRecipes. See our top-rated recipes for Mushroom Spinach Stir Fry.
Heat wok over high heat 1 minute or until hot. Drizzle oil into...


picture of recipeStir-Fried Green Beans Recipe - Food.com
black bean sauce,    chili dried/powder,    oil,    sesame seed,    pepper,    ginger root,    cloves,    garlic,    green beans,    salt
Adapted from a recipe by Jackie O. at allrecipes.com. Can substitute hoisin sauce for the black bean sauce for a different flavor. If you have black bean and garlic sauce, reduce or eliminate the garl...





The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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