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picture of recipeSesame Garbanzo Cucumber Salad Recipe - Food.com
red onion,    green pepper,    sesame seed oil,    chickpea,    cucumber,    tahini,    rice vinegar
When I was pregnant several summers ago, I loved this light, cool salad. It is meant to be a side dish for 4-6, but my husband and I ate it as a main dish for 2. Cook time does not include 15 minutes ...


picture of recipeOne More Cucumber Salad Recipe - Food.com
pepper,    spring onion,    cucumber,    white vinegar,    salt,    sugar,    lemon juice
I know, I know, there are zillions of cucumbersalad-recipes here. Have been using this one so many times and wanted it added to my cookbook. Maybe some of you will even like it! Prep. time does not in...


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picture of recipeLow-Fat Cool Cauliflower Salad Recipe - Food.com
red onion,    green bell pepper,    chives,    spring onion,    cauliflower,    vinaigrette,    rice
Low Fat Cool Cauliflower Salad
Serving Size: 1 (408) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 557.5   Calories from Fat 171 g 31 %   Total Fat 19.1 g 29 %   Saturated Fat 3.6 ...


picture of recipeGoya Chickpea Salad Recipe - Food.com
red onion,    red pepper,    olive oil,    pepper,    oregano,    dried garlic,    chickpea,    cucumber,    balsamic vinegar,    salt
I got this off the goya can. Yummy.
Serving Size: 1 (99) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 182.2   Calories from Fat 89 g 49 %   Total Fat 10 g 15 %   Saturated Fat 1.4...


picture of recipeMatzah Salad Recipe - Food.com
red bell pepper,    olive oil,    pepper,    chives,    caper,    cucumber,    salt,    crackers
A Jewish Passover recipe, this is really good anytime. Adapted from Jewish Cooking.
Serving Size: 1 (62) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 112   Calories from Fat 51...


picture of recipeSummery Brown Rice Salad With Fresh Herbs Recipe - Food.com
brown rice,    olive oil,    pine nut,    pepper,    parsley,    mint,    basil,    onion,    garlic,    cucumber,    salt,    lemon juice
Inspired by my Recipe #389128, this is perfect for any picnic or BBQ. Feel free to add ANY veggies you have lying around. My best friend said that it would be good with tomatoes and avocados. Cooking ...


picture of recipeMarinated Cucumbers Recipe - Food.com
green bell pepper,    lemon peel,    celery seed,    onion,    cucumber,    white vinegar,    salt,    sugar
These not quite pickles are from a calendar!
Serving Size: 1 (421) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 325   Calories from Fat 3 g 1 %   Total Fat 0.4 g 0 %   Saturated F...


picture of recipeGreen Bean and Basil Salad Recipe - Food.com
olive oil,    pepper,    basil,    spring onion,    garlic,    green beans,    balsamic vinegar,    vinegar,    salt,    red wine
My new favorite refreshing summer salad.
Serving Size: 1 (119) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 150.6   Calories from Fat 122 g 81 %   Total Fat 13.6 g 20 %   Saturate...


picture of recipeRose Murray's Quick Pickled Beets Recipe - Food.com
olive oil,    pepper,    cinnamon,    allspice,    beetroot,    mustard,    red wine vinegar,    salt,    sugar
One of our members has been looking for a pickled beet recipe that isn't on the sweet side, and I just found this so I'm posting it so we can all share. I've not made it (but I likely will...


picture of recipeMesclun Meanies - W Recipe - Food.com
pumpkin seeds,    vegetables,    olive oil,    pepper,    dried ginger,    orange,    mustard,    red wine vinegar,    salt,    maple syrup,    lemon juice
YUP, you guessed it! Another Wally Halloween recipe. This is a salad in an orange-skin bowl.
Serving Size: 1 (211) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 207   Calories fr...


picture of recipeMarinated Lentil Salad Recipe - Food.com
olive oil,    pepper,    parsley,    lentil,    parsnip,    carrot,    spring onion,    celery,    red wine vinegar,    salt,    sugar,    lemon juice,    water
From Cooking Light -- this makes a tasty salad, ideal for vegans.
Serving Size: 1 (262) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 188   Calories from Fat 49 g 27 %   Total Fat...


picture of recipeAvocado Salad Recipe - Food.com
red onion,    olive oil,    pepper,    avocado,    salt,    lemon juice
This is a clean, fresh salad that came to me via my Israeli husband. This is my favorite anytime salad.
Serving Size: 1 (353) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 555.5...


picture of recipeFrancalon Salad Dressing Recipe - Food.com
olive oil,    pepper,    mustard,    white wine vinegar,    salt,    lemon juice
This is really simple, tasty, vinaigrette. The whole grain mustard really adds something.
Serving Size: 1 (116) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 1233   Calories from...


picture of recipeSummer Cucumber Salad Recipe - Food.com
red onion,    pepper,    oregano,    dill,    cucumber,    mustard,    red wine vinegar,    salt,    sugar
The salad is a great, light alternatuve to pasta and potato salads, which are often loaded with fat and heavy carbs, but I’ve never heard any meat-eater complain. It’s also a great choice ...


picture of recipeSummer Salad Recipe - Food.com
red onion,    red bell pepper,    olive oil,    pepper,    tomato,    cucumber,    white wine vinegar,    salt,    sugar
Use the best, freshest, ripest garden vegetables you can find!
Serving Size: 1 (222) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 205.2   Calories from Fat 124 g 61 %   Total Fat...


picture of recipeSimple Strawberry and Spinach Salad Recipe - Food.com
olive oil,    strawberry,    spinach,    balsamic vinegar,    brown sugar
A quick, easy side salad that's visually striking and very tasty.
Serving Size: 1 (71) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 126.7   Calories from Fat 93 g 74 %   Tota...


picture of recipeJewish Cucumber Salad Recipe - Food.com
mustard seed,    celery seed,    onion,    cucumber,    white vinegar,    salt,    sugar,    water
The Frugal Gourmet On Our Immigrant Ancestors – Jeff Smith Copyright 1990
Serving Size: 1 (196) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 138.8   Calories from Fat ...


picture of recipeWarm Potato Salad With Fried Onions Recipe - Food.com
oil,    potato,    onion,    celery,    lemon juice
This is something I whipped up as a side dish when we ran out of everything else and we liked it so much, it became a standard.
Serving Size: 1 (210) g   Servings Per Recipe: 10   AMT. PER SERVING % DAI...


picture of recipeYet Another Green Bean and Potato Salad Recipe - Food.com
red onion,    olive oil,    potato,    green beans,    mustard,    balsamic vinegar,    salt
Very easy and delicious. There's a great hint in here how to take the bitterness out of raw onions and still leave them crisp for the salad.
Serving Size: 1 (235) g   Servings Per Recipe: 8   AMT. P...


picture of recipeArtichoke Heart Salad Recipe - Food.com
italian dressing,    cherry pepper,    olive,    mushrooms,    artichoke,    spinach,    lettuce
Whoever created this recipe called it Mushroom Toss, which I never understood, since the mushrooms are no more important than the other ingredients in this salad. So I am re-naming it after the artich...


picture of recipeSimple Corn Salad Recipe - Food.com
red onion,    pepper,    coriander seed,    coriander leaf,    jalapeno,    cumin,    sweetcorn,    salt,    lime juice
From Food and Drink Magazine. This salad improves by being made in advance as the dressing softens the onions. Enjoy!
Serving Size: 1 (243) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   C...


picture of recipeUnusual Avocado Salad Recipe - Food.com
olive oil,    walnut,    pepper,    coriander seed,    avocado,    olive,    mustard,    salt,    lemon juice
Adapted from 'Mediterranean Cooking'.
Serving Size: 1 (133) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 269.1   Calories from Fat 236 g 88 %   Total Fat 26.3 g 40 %   Sat...


picture of recipeCabbage Nut Salad Recipe - Food.com
olive oil,    pine nut,    almond,    sesame seed,    cabbage,    soy sauce,    sugar
The first time my husband tried this he hogged the whole bowl. Now I usually double the recipe if we're having guests.
Serving Size: 1 (158) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VAL...


picture of recipeCarrot Salad Roll Ups Recipe - Food.com
almond,    parsley,    cumin,    currant (zante),    carrot,    lettuce,    lemon juice
These are a great source of fiber, and low in fat and salt! From the Almond Board!
Serving Size: 1 (138) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 95.6   Calories from Fat 31...


picture of recipeParsnip Carrot Salad Recipe - Food.com
red onion,    olive oil,    poppy seed,    chives,    celery salt,    parsnip,    carrot,    mustard,    salt,    orange juice,    lemon juice
This recipe is my version of one by Marge Campbell of Waymart, Pennsylvania. I just dressed it up a bit. This is also good as a side dish.
Serving Size: 1 (155) g   Servings Per Recipe: 4   AMT. PER SER...


picture of recipeblueberry, mango ginger salad Recipe - Food.com
crystallized ginger,    mango,    lime,    blueberry,    sugar,    water
Try blueberry, mango ginger salad from Food.com. - 68085
Serving Size: 1 (255) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 144.8   Calories from Fat 4 g 3 %   Total Fat 0.5 g 0 ...


picture of recipeAntioxidant Fruit Salad - Nigella Lawson Recipe - Food.com
mango,    pomegranate,    blueberry,    lime juice
Serving Size: 1 (388) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 162.2   Calories from Fat 6 g 4 %   Total Fat 0.8 g 1 %   Saturated Fat 0.1 g 0 %   Cholesterol 0 mg 0 %   Sodium ...


picture of recipeSavory Orzo Salad a La Bina Recipe - Food.com
orzo pasta,    red pepper,    sunflower seeds,    spring onion,    soy sauce
My friend Bina graciously offered to help me cook for a celebration we were doing for about 30 people. She offered to make this salad. I hesitated, figuring that most orzo salads are either dairy (whi...


picture of recipeGoddess Salad Dressing Recipe - Food.com
sesame seed oil,    olive oil,    pepper,    parsley,    cumin,    spring onion,    garlic,    apple cider vinegar,    tahini,    soy sauce,    lemon juice,    water
I adore Annie's Natural Goddess Salad Dressing. I have spent ridiculous amounts of money buying those expensive little bottles. Well, here is my attempt to capture the flavor, or at least close to...


picture of recipeWarm Ziti Salad with Balsamic Vinaigrette Recipe - Food.com
yellow/orange pepper,    oil,    pepper,    basil,    mushrooms,    garlic,    tomato,    balsamic vinegar,    salt,    pasta,    brown sugar
Something you'd expect to see on a restaurant menu, and perfectly creatable from the depths of your own kitchen! Don't be tempted to eat too much of it -- it's pretty delicious.
Serving Si...


picture of recipeStrawberry Avocado Salad Recipe - Food.com
sweet onion,    pepper,    watercress,    coriander,    avocado,    lime,    lemon,    grapefruit,    strawberry,    salt
A light summer salad combining the perfect amount of sweet and salty.
Serving Size: 1 (238) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 225.1   Calories from Fat 136 g 61 %   To...


picture of recipeVegan Creamy Caesar Dressing Recipe - Food.com
oil,    pepper,    garlic,    mustard,    salt,    firm tofu,    lemon juice
For vegetarians and vegans who still love Caesar Salads. on Veganmania.com
Serving Size: 1 (33) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 34.7   Calories from Fat 16 g 48 %   ...


picture of recipeMarinated Cucumbers Recipe - Food.com
olive oil,    pepper,    onion,    cucumber,    white vinegar,    salt
Very simple side dish. Good with tomatoes added also. Makes a lot, so feel free to scale down.
Serving Size: 1 (164) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 46.8   Calorie...


picture of recipeMarinated Cabbage Salad Recipe - Food.com
oil,    pepper,    onion,    garlic,    cabbage,    white vinegar,    salt,    sugar
This is my mother-in-laws recipe. It is always requested for family get togethers. She says to use far less oil and sugar than the recipe calls for but I have printed it as is. Time includes overnight...


picture of recipeZesty Corn Salad With Orzo Recipe - Food.com
orzo pasta,    coriander leaf,    cumin,    spring onion,    sweet pepper,    sweetcorn,    salsa,    lime juice
From Westbrae Natural Foods. I use Santa Barbara brand salsa in this.
Serving Size: 1 (125) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 97.6   Calories from Fat 10 g 10 %   Tota...


picture of recipeCurried Couscous Salad Recipe - Food.com
dried cranberry,    olive oil,    walnut,    curry powder,    parsley,    lemon,    spring onion,    salt,    cous cous,    sugar,    orange juice
From Pam Reisenberg, Home Appetit, from a cooking class I attended. This was so good! *additional add ins: 1 cup chickpeas, drained, chopped olives, crumbled feta, dried figs, dried apricots, currants...


picture of recipeCottage Garden Salad Recipe - Food.com
red cabbage,    alfalfa,    peas,    carrot,    shallot,    zucchini/courgette,    tomato,    lettuce
This is from Food From Green Places: Vegetarian Recipes From Garden & Hedgegrow. Personally, I like using fresh vegetables, even if they're not from my garden. The herbs suggested in the recip...


picture of recipeGreen Salad With Spinach, Artichokes and Avocado Recipe - Food.com
dressing,    olive oil,    pepper,    parsley,    oregano,    avocado,    garlic,    artichoke,    spinach,    lettuce,    salt,    lemon juice
Also has Boston lettuce and a lemon, garlic, oregano dressing...from my files but not sure of the source. There is a 30 minute marination. This is a no-cook reicpe.
Serving Size: 1 (257) g   Servings P...


picture of recipeMelon Mango Salad Recipe - Food.com
salad,    olive oil,    watercress,    mango,    passionfruit,    grape,    cantaloupe melon,    garden rocket,    apple cider vinegar
Just what it sounds like. To make a scrumptious dressing for this, mix 3/4 cup plain yogurt with 1 tbsp of honey and 1 tsp grated gingerroot.
Serving Size: 1 (370) g   Servings Per Recipe: 4   AMT. PER ...


picture of recipeSalad Dressing in a Snap Recipe - Food.com
red pepper,    olive oil,    tarragon,    sumac,    pepper,    date,    balsamic vinegar,    apple cider vinegar
This salad dressing is truly unique leaving tasters mystified and delighted. And, it's so easy!
Serving Size: 1 (10) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 50.1   Cal...





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