Cabbage Salad Recipe oil,    lemon,    carrot,    cabbage,    salt A very simple salad very easy to make and tastes fantastic Finely cut all ingredients and add oil, lemon and salt. Or if your mixer has an accessory for salads it's so easy and quick to cut.   Peop...

Meditteranean Bean Salad Recipe red onion,    sweetener,    olive oil,    parsley,    caper,    kidney bean,    lima bean,    chickpea,    garlic,    artichoke,    white wine vinegar Healthy and tasty, goes with any kind of meat or a good vegetarian dish. I make it every time my vegan friend comes to visit. Whisk the SPLENDA Granulated Sweetener, vinegar and oil together in a medi...

Avocado Salad Recipe olive oil,    pepper,    avocado,    onion,    celery,    tomato,    lettuce,    balsamic vinegar,    salt,    lemon juice Avocados are one of those fruits are deliciously rich in both flavour and texture, just perfect for making salads. Avocados are also high in nutrients, and are cholesterol and sodium free. To begin wi...

Mediterranean Carrot Salad Recipe | SparkRecipes olive oil,    mint,    carrot,    garlic,    salt,    lemon juice Low cal, low carb, and sugar free. With a box grater, mandoline, or food processor, coarsely grate carrots. Combine with remaining ingredients and toss to coat. Chill or serve room temperature. Number...

Mediterranean Chopped Salad Recipe | EatingWell kalamata olive,    olive oil,    pepper,    parsley,    spring onion,    tomato,    cucumber,    white wine vinegar,    salt A summer staple, this flavorful salad--shown here with grilled tofu--is also good with grilled fish or chicken. Like all fresh tomato salads, it provides some fiber and a healthy dose of vitamin C. In... recipes with the same ingredients... Mediterranean Chopped Salad Recipe - Food.com

Herbed Mediterranean Salad Recipe | MyRecipes kalamata olive,    red pepper,    salad,    olive oil,    parsley,    oregano,    basil,    tomato,    cucumber,    lemon juice Learn how to make Herbed Mediterranean Salad. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Combine olive oil, lemon juice, oregano, and...

Mediterranean Bulgur Salad Recipe - Food.com bulgur wheat,    olive oil,    pepper,    basil,    tomato,    artichoke,    cucumber,    white wine vinegar,    salt,    lemon juice,    water I came up with this salad because I had some cucumber to use up, and really liked the results. It's similar to Tabbouleh, but with a more Italian flavor. All amounts can be adjusted to suit your t...

Mediterranean Roasted Broccoli & Tomatoes Recipe | EatingWell black olive,    lemon peel,    olive oil,    oregano,    caper,    garlic,    tomato,    broccoli,    salt,    lemon juice This dish of roasted broccoli and tomatoes is tossed with bright Mediterranean ingredients just before serving. Instructions Checklist   Step 1   Preheat oven to 450 degrees F.   Advertisement   Step 2   T... recipes with the same ingredients... Mediterranean Roasted Broccoli & Tomatoes Recipe | SparkRecipes

Mediterranean Garbanzo Beans Recipe | SparkRecipes red onion,    olive oil,    pepper,    coriander leaf,    chickpea,    garlic,    sun dried tomatoes,    tomato,    salt,    agave syrup,    lemon juice A high protein, high flavor vegan salad that makes a nice side dish. 1. Put the chickpeas through cilantro in an appropriately sized bowl. 2. Whisk the olive oil through agave nectar until well combin...

Mediterranean Barley with Chickpeas and Arugula Recipe | MyRecipes red bell pepper,    red pepper,    olive oil,    oil,    barley,    pistachio,    chickpea,    sun dried tomatoes,    garden rocket,    salt,    lemon juice Learn how to make Mediterranean Barley with Chickpeas and Arugula. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Cook barley according t...

Mediterranean-Style Onions Recipe - Food.com tomato paste,    olive oil,    thyme,    pepper,    parsley,    bay leaf,    raisin,    onion,    white wine vinegar,    salt,    sugar Take your pick! Serve as an hors' d'oeuvre, a side dish for cold cuts, or a salad for a main course. Serving Size: 1 (163) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: ...

Mediterranean Barley Salad Recipe | MyRecipes kalamata olive,    cannellini bean,    red onion,    lemon peel,    olive oil,    barley,    walnut,    pepper,    parsley,    fennel,    mustard,    salt,    lemon juice,    water Learn how to make Mediterranean Barley Salad. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Bring 2 1/4 cups water and barley to a boil ...

Mediterranean Potato Salad Recipe - Food.com red potato,    white balsamic vinegar,    olive oil,    pepper,    basil,    spring onion,    garlic,    celery,    tomato,    mustard,    white vinegar,    salt A very healthful salad, packed full of antioxidants will surely be a salad to remember. Great for picnics because it has no mayonnaise, a great side for sandwiches,and even great served warm.This reci...

Mediterranean Bean Salad Recipe - Food.com great northern bean,    olive oil,    pepper,    basil,    kidney bean,    chickpea,    celery,    tomato,    artichoke,    mustard,    salt,    lemon juice I found this in a magazine. Haven't made it. Looks yummy. Serving Size: 1 (368) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 435.7   Calories from Fat 69 g 16 %   Total Fat 7...

Mediterranean Potato Salad 2 Recipe - Food.com olive oil,    pepper,    cumin,    potato,    spring onion,    sun dried tomatoes,    salt,    lemon juice,    water from Moosewood Restaurant Cooks at Home by the Moosewood Collective Serving Size: 1 (265) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 311   Calories from Fat 166 g 54 %   Total ...

Mediterranean Rice Salad Recipe - Food.com italian dressing,    brown rice,    black beans,    parsley,    onion,    tomato This is from the Kraft website. Serving Size: 1 (187) g   Servings Per Recipe: 7   AMT. PER SERVING % DAILY VALUE   Calories: 434.8   Calories from Fat 87 g 20 %   Total Fat 9.8 g 15 %   Saturated Fat 1.7 g...

Carrot and Apple Salad Recipe - Food.com orange flower water,    olive oil,    pepper,    lemon,    apple,    carrot,    salt This light and refreshing salad originates in Morocco. It is good served at the beginning or end of a meal. Serving Size: 1 (267) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 1... recipes with the same ingredients... Carrot And Apple Salad Recipe

Mediterranean Salad Recipe | MyRecipes onion,    tomato,    cucumber,    vinaigrette Learn how to make Mediterranean Salad. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Combine all ingredients. Cover and chill.   Advertis...

Wild Rice Salad Recipe wild rice,    olive oil,    pepper,    coriander,    tomato,    broccoli,    mustard,    salt,    lemon juice This is my power lunch to keep alert throughout the day! 1. Cook Wild Rice – preferably in Rice Cooker.   2. Set aside until cool – put in the fridge (can be made in advance)   3. Cut the br...

Mediterranean Vinaigrette Recipe - Food.com olive oil,    rosemary,    red chili,    garlic,    salt,    lemon juice Serving Size: 1 (36) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 330.1   Calories from Fat 324 g 98 %   Total Fat 36 g 55 %   Saturated Fat 5 g 24 %   Cholesterol 0 mg 0 %   Sodium...

Mediterranean Lentil Salad Recipe - Food.com red onion,    olive oil,    thyme,    pepper,    parsley,    bay leaf,    lentil,    carrot,    garlic,    celery,    salt,    lemon juice This is a delicious lentil salad, that keeps very well in the refrigerator. Serving Size: 1 (80) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 162.5   Calories from Fat 63 g 39 %...

Chef Dressing Recipe - Food.com olive oil,    oil,    curry powder,    salt,    sugar,    lemon juice If you like curry, you will surely like this dressing! I prefer to use extra vigin olive oil but the choice is up to you. Serving Size: 1 (35) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE...

Mediterranean Penne Pasta Salad Recipe - Food.com red onion,    hot sauce,    olive oil,    pepper,    parsley,    chickpea,    artichoke,    spinach,    white wine vinegar,    salt,    pasta Serving Size: 1 (157) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 327.1   Calories from Fat 57 g 18 %   Total Fat 6.4 g 9 %   Saturated Fat 0.9 g 4 %   Cholesterol 0 mg 0 %   Sodiu...

Mediterranean Cauliflower Salad Recipe - Food.com red bell pepper,    olive oil,    pepper,    parsley,    oregano,    caper,    olive,    cauliflower,    white wine vinegar,    salt Allow enough marination time for the flavors to blend. Serving Size: 1 (180) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 139.1   Calories from Fat 101 g 73 %   Total Fat 11.2 g ...

Mediterranean Salad Roll Ups Recipe - Food.com brown rice,    olive oil,    spring onion,    tomato,    cucumber,    tortilla,    lemon juice I got this recipe out of a magazine and my family absolutly Love it! Serving Size: 1 (141) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 189.5   Calories from Fat 55 g 29 %   Tota...

Mediterranean Chopped Salad Recipe | MyRecipes olive oil,    pepper,    coriander leaf,    jalapeno,    spring onion,    tomato,    cucumber,    salt,    lemon juice Learn how to make Mediterranean Chopped Salad. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Combine all ingredients in a medium bowl; t...

Mediterranean Leek And Olive Salad Recipe black olive,    olive oil,    oil,    pepper,    coriander,    leek,    tomato,    cucumber,    red wine vinegar,    salt Very tasty salad sure to please all. Enjoy Combine leeks, tomatoes, cucumbers and olives in a salad bowl.   Whisk together olive oil, vinegar, salt and pepper then toss with the vegetables.   Sprinkle c...

Herbed Toasted Pitta Salad pitta bread,    lemon peel,    olive oil,    pepper,    parsley,    mint,    spring onion,    tomato,    cucumber,    lettuce,    salt,    lemon juice Preheat the oven to 190 C / 375 F. Split each pitta into two rounds and toast on a baking sheet in the middle of the oven until golden brown, about 10 minutes. Allow pittas to cool and break into bite...

Mediterranean Lentil Salad Recipe - Food.com dressing,    red onion,    red bell pepper,    olive oil,    thyme,    pepper,    parsley,    fennel seeds,    bay leaf,    lentil,    garlic,    celery,    sun dried tomatoes,    mustard,    red wine vinegar,    salt,    water I like this salad chilled and served on a bed of lettuce. Serving Size: 1 (370) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 362   Calories from Fat 170 g 47 %   Total Fat 18.9 g...

Curried Couscous Salad With Dried Cranberries Recipe - Food.com dried cranberry,    orange peel,    olive oil,    curry powder,    pepper,    basil,    peas,    chickpea,    spring onion,    garlic,    salt,    cous cous,    orange juice,    lemon juice,    water At this time of year I start to get tired of the same old pasta and potato salads. I found this recipe in the Cooking Light 2002 Annual cookbook. It didn't take long to make, should be made ahead ...

Mediterranean Rice Salad Recipe - Food.com red bell pepper,    green bell pepper,    brown rice,    olive oil,    pine nut,    rosemary,    pepper,    caper,    basil,    olive,    carrot,    garlic,    sun dried tomatoes,    tomato,    artichoke,    balsamic vinegar,    salt,    lemon juice This recipe is adapted from Lundberg Rice. You can throw in any or all of the optional ingredients, servings are calculated using all optional ingredients - ENJOY!!! Serving Size: 1 (244) g   Servings ...

Mediterranean-Style French Lentil Salad Recipe - Food.com red onion,    yellow/orange pepper,    olive oil,    parsley,    chives,    lentil,    orange,    raisin,    carrot,    garlic,    balsamic vinegar,    apple cider vinegar,    salt I got this from Oxygen magazine. Serving Size: 1 (111) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 226.5   Calories from Fat 40 g 18 %   Total Fat 4.5 g 6 %   Saturated Fat 0.7 g...

Bleeding Beans Salad Recipe | SparkRecipes lemon peel,    black-eyed pea,    beetroot,    mustard,    salt,    rice vinegar,    sugar Creamy black-eyed peas, sweet beets and a tangy viniagrette combine to make a salad fit for anywhere from the Christmas buffet to a late Summer lunch! Steam the beets, covered, for 25 minutes or until...

Colorful Mediterranean Salad Recipe | SparkRecipes olive oil,    pepper,    parsley,    tomato,    sweet pepper,    cucumber,    salt Red, Yellow & Orange sweet peppers mixed with chopped cucumbers and tomatoes, olive oil, parsley, salt and pepper. Chop vegetables and mix with olive oil, parsley, salt and pepper. Serve immediate...

Mediterranean Couscous Recipe | SparkRecipes red bell pepper,    pepper,    coriander,    olive,    onion,    garlic,    tomato,    artichoke,    cucumber A delicious light and refreshing summer salad. Great for picnics as it doesn't need to be kept cold. Serve with topped with feta cheese to complete the flavors. Makes eleven one cup servings. Boi...

Mediterranean Lentil and Bean Salad with Couscous Recipe | SparkRecipes olive oil,    basil,    kidney bean,    lentil,    chickpea,    raisin,    carrot,    celery,    lettuce,    balsamic vinegar,    cous cous,    fat,    water Easy, delicious and healthy Mediterranean Lentil and Bean Salad with Couscous recipe from SparkRecipes. See our top-rated recipes for Mediterranean Lentil and Bean Salad with Couscous. Instructions: I...

Mediterranean Barley Salad Recipe | SparkRecipes kalamata olive,    olive oil,    barley,    walnut,    oregano,    mustard powder,    caper,    shallot,    apple cider vinegar,    white wine vinegar,    salt,    lemon juice,    water A yummy, filling grain salad recipe from the LA Times that I altered to include ingredients readily available in my cupboard. Bring water to a boil and add barley. Reduce heat and allow barley to simm...

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