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Ww Watermelon Fruit Salad Recipe - Food.com peanut, banana, coconut, honeydew melon, watermelon, brown sugar, lime juice This is a low-fat fruit salad and if following WW Flex Plan it is only 2 points per serving. Recipe source: recipe given out at WW meeting Serving Size: 1 (213) g Servings Per Recipe: 4 AMT. PER SER...
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| Thai Curry Soup Recipe | SparkRecipes coconut milk, yam, parsnip, onion, celery, tomato, water This recipe started from one I found in a free grocery store recipe flyer for BBQ mussels and clams - but it made FAR too much to just use it for one 'clambake' ....so I added bunches of veggi...
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East-West Asparagus Salad Recipe - Food.com olive oil, asparagus, soy sauce, brown sugar From Dom DeLuise. Serving Size: 1 (127) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 62.4 Calories from Fat 31 g 51 % Total Fat 3.5 g 5 % Saturated Fat 0.5 g 2 % Cholester...
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| Rice with Mushrooms Recipe by deasia | ifood.tv pepper, mushrooms, soy sauce, salt, rice MAKING 1. In heavy, 2-1/2-quart saucepan place rice add about 1 cup cold water and wash rice well, using fingers. 2. Pour off water, wash rice again and repeat until water is clear. 3. Add fresh co...
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| Indian Boondi Recipe Video by oldernwiser | ifood.tv chili dried/powder, chickpea flour, oil, salt, water Boondi is a very popular snack and is the starting material for making boondi laddu. It is very easy to make. This boondi snack is very popular with people who also enjoy alcoholic beverages. Make a b...
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| Kale and Ginger Stir Fry Recipe - Food.com safflower oil, sesame seed, ginger root, kale, soy sauce, water Ginger and soy sauce give this dish an Asian flair. You may substitute spinach or bok choy for the kale. Serving Size: 1 (197) g Servings Per Recipe: 1 AMT. PER SERVING % DAILY VALUE Calories: 125....
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| Fried Spring Onion Pancake Recipe - Food.com oil, spring onion, salt, water, flour I like this recipe because it uses only a few simple ingredients. This is a common Chinese Appetizer -- cooked and sold in the Chinese-equivalent of a New York hotdog stand. They go for around $0.10 e...
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| Oriental Stir Fried Broccoli Recipe - Food.com teriyaki sauce, peanut oil, garlic, broccoli, water A quick and delicious recipe from Chatelaine Food Express Quickies 2. Serving Size: 1 (115) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 75.5 Calories from Fat 25 g 34 % Tota...
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| Spicy tofu stir-fry - Recipes - delicious.com.au ketjap manis, red capsicum pepper, shiitake mushroom, snap/snow peas, oil, coriander leaf, spring onion, garlic, soy sauce, tofu, rice Go meat-free with your next stir-fry and try this spicy tofu version. 1. Heat oil in a wok over high heat, add garlic and stir-fry for 30 seconds. Add mushrooms and tofu and stir-fry for 1 minute. 2...
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| Sesame Steamed Broccoli Recipe | MyRecipes sesame seed oil, sesame seed, pepper, broccoli, soy sauce, salt Serve as a side dish to fried rice for a quick meal. Instructions Checklist Step 1 Steam broccoli, covered, 6 minutes or until crisp-tender. Combine oil and remaining 4 ingredients. Pour oil mixture...
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| Onion Bhaji Recipe - Food.com chili dried/powder, chickpea flour, oil, turmeric, fennel seeds, coriander leaf, green chili, cumin, onion, baking powder, water Famous Indian snack, often used as a starter to the main meal. Easy to make and good to eat. Serving Size: 1 (688) g Servings Per Recipe: 1 AMT. PER SERVING % DAILY VALUE Calories: 89.7 Calories f...
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| Stir-Fried Garlic Chives With Chile Recipe - Food.com peanut oil, garlic chives, red chili, salt, rice From the epicurious.com website (and originally published in the August 2005 issue of Gourmet). This is a simple recipe that makes a nice side dish, or stir in your favorite shrimp for a full meal. (I...
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| Teriyaki Edamame Recipe - Food.com teriyaki sauce, sesame seed oil, sesame seed, edamame, rice vinegar, brown sugar, water Found this on the back of a frozen Birds Eye Edamame in the Pod package. A nice sweet teriyaki glaze that kind of reminded us of teriyaki wings. Just make sure you have lots of napkins as these sweet ...
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| Cashew Fried Rice Recipe - Food.com oil, cashew, turmeric, dried onion, onion, soy sauce, salt, soft tofu, rice, sugar The cashews in this recipe replace any need for meat. Enjoy! Serving Size: 1 (294) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 596.5 Calories from Fat 205 g 35 % Total Fat 2...
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| Soya Chunk Curry Recipe | SparkRecipes soybean, onion, tomato, salt, water This recipe is high in Proteins. Delicious and soft soya chunks tastes just right for the health conscious, trying to reduce carbohydrate intake.First Soya chunks are boiled and then squeezed to drain...
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| Indian Cilantro Dip Recipe Video by johnny | ifood.tv green pepper, coriander, cumin, tomato, tahini, salt Put tomatoes, green peppers, and cilantro in a blender. Blend them until smooth. Add cumin seeds, salt, and tahini. Mix them well. Pour in a bowl. Recipe Summary Difficulty Level: Very Easy Nut...
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| Indian Green Curry Seasoning Paste Recipe | MyRecipes olive oil, ginger root, jalapeno, cumin, garlic, lemon juice This recipe, adapted from one in Madhur Jaffrey's From Curries to Kebabs, goes with Best Last-Minute Roast Chicken. Instructions Checklist Step 1 Whirl ingredients in a blender into a smooth pas...
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| Vegetarian Pineapple Stir Fry Recipe - Food.com chili dried/powder, brown rice, sesame seed oil, peanut oil, peanut, ginger root, edamame, soybean, pineapple, raisin, garlic, soy sauce This easy and very simple stir fry is different but delicious. I serve it to my vegetarian son, but everyone else enjoys it too. Serving Size: 1 (346) g Servings Per Recipe: 4 AMT. PER SERVING % DAI...
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| Korean Salad Recipe oil, almond, parsley, mandarin, spring onion, celery, lettuce, vinegar, sugar A cool summer salad with a sweet oriental taste. This came from an old friend over thirty years ago. It is quick and easy. Use whatever salad green you prefer. The tastes come from the dressing. Cook ...
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| Crisp Cucumber Ribbon Salad Recipe - Food.com peanut oil, chives, radish, cucumber, rice vinegar Very Asian, and yummy! Serving Size: 1 (649) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 197.3 Calories from Fat 56 g 29 % Total Fat 6.3 g 9 % Saturated Fat 1.2 g 6 % Chol...
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| Green Beans Tossed with Walnut-Miso Sauce Recipe | MyRecipes fermented bean paste, miso, walnut, ginger root, green beans, soy sauce, water Squeezing the grated ginger and using the juice in the sauce for the beans creates mild ginger flavor. The nutty, salty sauce is a nice complement to the beans. Instructions Checklist Step 1 Place b...
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| Chinese Gingered Rice Recipe - Food.com sesame seed oil, ginger root, salt, rice, water If you don't like to sauté with sesame oil, you can substitute peanut or canola oil for the sautéing and then drizzle a bit of sesame oil in when you add the water and salt. Serving Size...
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| Sweet and Sour Cucumber and Red Onion Pickles Recipe | MyRecipes champagne vinegar, red onion, pepper, lemongrass, coriander seed, cucumber, salt, sugar We riffed off classic bread-and-butter pickles, adding the unexpected tastes of lemongrass and coriander. Instructions Checklist Step 1 Slice cucumbers and onion very thinly on a mandoline or with a...
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| Red Sauce For Chinese Chicken Balls Recipe cornstarch, tomato ketchup/catsup, sugar, pomegranate syrup, water This is the red sauce served in Chinese restaurants with chicken balls. Combine the first 4 ingredients in a saucepan on top of the stove and cook on medium heat for 1 to 2 minutes. In the meantime, m...
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| Vegetable Tuna Stir-Fry Recipe | SparkRecipes yellow/orange bell pepper, red bell pepper, olive oil, onion, garlic, soy sauce, noodles, lemon juice Courtesy of Starkist, with healthier adaptations Heat oil in a large skillet or wok and stir-fry onion, garlic and vegetables until crisp and tender; about four minutes. Add tuna, soy sauce, sugar, le...
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| Rice Cooker Asian Noodle Soup Recipe - Food.com shiitake mushroom, wakame, noodles, water Quick and easy noodle soup made 100% in the rice cooker. You can also make this in a crock pot. Serving Size: 1 (1057) g Servings Per Recipe: 1 AMT. PER SERVING % DAILY VALUE Calories: 303.6 Calor...
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| Sweet-Sour Sauce Recipe by Microwaverina | ifood.tv oil, pepper, white vinegar, soy sauce, brown sugar, pineapple juice Combine all ingredients in 1 quart measure. MICRO WAVE 2 MINUTES on HIGH, or until sauce boils. Recipe Summary Difficulty Level: Easy Nutrition Facts Serving size Complete recipe Calories 564 Ca...
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| Pineapple Chunk Salad Recipe - Food.com pineapple, carrot, cucumber, sugar i had this at a filipinas house its great and simple and very pretty Serving Size: 1 (185) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 59.2 Calories from Fat 1 g 3 % Total F...
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| Japanese-Style Miso Salad Dressing Recipe - Food.com miso, sesame seed oil, sesame seed, rice vinegar, orange juice This reminds me of the dressing on the salad in the bento boxes at the Japanese chain Asakaze here in Sydney. It's light and refreshing. Please note Australian recipe 1Tbs=20mls. If your miso is v...
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| Japanese Salad Dressing | Recipes Wiki | Fandom light soy sauce, rice wine, miso, sesame seed oil, sesame seed, carrot, lettuce, mirin, sugar, water Japanese salad dressing. The pungent miso also adds vitamins, protein, and nutrients to this healthy, low-fat dressing, which contains just a 1⁄4 teaspoon of sesame oil. Serve drizzled on top of...
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| Miso Soup Recipe by Takako | ifood.tv dashi, miso, spring onion, soft tofu, water Dashi is a basic stock used in Japanese cooking which is made by boiling dried kelp (seaweed) and dried bonito (fish). In a medium saucepan over medium-high heat, combine dashi granules and water; bri...
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| Three Pea Stir-Fry Recipe - Food.com snap/snow peas, sesame seed oil, oil, sesame seed, ginger root, red chili, peas, garlic, soy sauce This recipe caught my eye because I love peas! From Gourmet Magazine. Serving Size: 1 (164) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 147.9 Calories from Fat 60 g 41 % Tot...
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| Stir-fried Spinach with Garlic Recipe - Food.com oil, garlic, spinach, salt, sugar Serving Size: 1 (195) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 80.4 Calories from Fat 37 g 46 % Total Fat 4.1 g 6 % Saturated Fat 0.6 g 2 % Cholesterol 0 mg 0 % Sodium...
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| Thai Garlic Ginger Coconut Rice Recipe - Food.com oil, ginger root, coconut milk, garlic, salt, rice, water Recipe from A Taste of Thai. A delicious combination of flavors that will complement many dishes. Serving Size: 1 (147) g Servings Per Recipe: 8 AMT. PER SERVING % DAILY VALUE Calories: 257.3 Calo...
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| Rice Cooker Asian Noodle Soup With Tofu Recipe - Food.com shiitake mushroom, wakame, firm tofu, noodles, water Quick and easy noodle soup made 100% in the rice cooker. Serving Size: 1 (1114) g Servings Per Recipe: 1 AMT. PER SERVING % DAILY VALUE Calories: 343.3 Calories from Fat 28 g 8 % Total Fat 3.1 g ...
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| HCG Phase 2 - Sunomono (Japanese Cucumber Salad) Recipe | SparkRecipes stevia, ginger root, cucumber, salt, rice vinegar, sugar This is a great modified version to be P2 friendly of sunomono salad. Cut cucumbers into thin slices, place in bowl and sprinkle with salt. Let stand at room temperature 30 minutes or until cucumbers...
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| Sesame Stir-Fried Green Beans Recipe | SparkRecipes red bell pepper, sesame seed oil, coconut oil, sesame seed, green beans, soy sauce This recipe is to replace the green beans you get at most/all Chinese Buffets including Panda Express and many others. They are a hit with everyone, every time I make them... even my picky picky picky...
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| Stir Fried Spicy Cabbage Recipe - Food.com red bell pepper, chili dried/powder, hoisin sauce, sesame seed oil, olive oil, sesame seed, ginger root, spring onion, garlic, cabbage, soy sauce, brown sugar Made with green/white cabbage but try napa cooking for a shorter time. This has the perfect heat and sweetness. I used this side as a bed for Recipe #314086 to make a delish low carb meal. Serving Siz...
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| Silky Tofu Salad Recipe | SparkRecipes sesame seed oil, chili pepper, spring onion, soy sauce, soft tofu smooth and cool and delicious - perfect for a hot summer night! Divide cubed tofu into 2 bowls, top each with scallions and hot chili pepper. Dress each salad with a dash sesame oil (approximately 1 t...
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| Spicy Thai Cucumber Salad Recipe - Food.com peanut, coriander leaf, chili pepper, shallot, onion, cucumber, salt, rice vinegar, sugar, water Truly yours Thai style ! Serving Size: 1 (319) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 225.8 Calories from Fat 66 g 29 % Total Fat 7.3 g 11 % Saturated Fat 1.1 g 5 % C...
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