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asia: vegan appetizer,main,side recipes (page 5) - FoodFerret

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picture of recipeWw Watermelon Fruit Salad Recipe - Food.com
peanut,    banana,    coconut,    honeydew melon,    watermelon,    brown sugar,    lime juice
This is a low-fat fruit salad and if following WW Flex Plan it is only 2 points per serving. Recipe source: recipe given out at WW meeting
Serving Size: 1 (213) g   Servings Per Recipe: 4   AMT. PER SER...


picture of recipeThai Curry Soup Recipe | SparkRecipes
coconut milk,    yam,    parsnip,    onion,    celery,    tomato,    water
This recipe started from one I found in a free grocery store recipe flyer for BBQ mussels and clams - but it made FAR too much to just use it for one 'clambake' ....so I added bunches of veggi...


 
 
picture of recipeEast-West Asparagus Salad Recipe - Food.com
olive oil,    asparagus,    soy sauce,    brown sugar
From Dom DeLuise.
Serving Size: 1 (127) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 62.4   Calories from Fat 31 g 51 %   Total Fat 3.5 g 5 %   Saturated Fat 0.5 g 2 %   Cholester...


picture of recipeRice with Mushrooms Recipe by deasia | ifood.tv
pepper,    mushrooms,    soy sauce,    salt,    rice
MAKING   1. In heavy, 2-1/2-quart saucepan place rice add about 1 cup cold water and wash rice well, using fingers.   2. Pour off water, wash rice again and repeat until water is clear.   3. Add fresh co...


picture of recipeIndian Boondi Recipe Video by oldernwiser | ifood.tv
chili dried/powder,    chickpea flour,    oil,    salt,    water
Boondi is a very popular snack and is the starting material for making boondi laddu. It is very easy to make. This boondi snack is very popular with people who also enjoy alcoholic beverages.
Make a b...


picture of recipeKale and Ginger Stir Fry Recipe - Food.com
safflower oil,    sesame seed,    ginger root,    kale,    soy sauce,    water
Ginger and soy sauce give this dish an Asian flair. You may substitute spinach or bok choy for the kale.
Serving Size: 1 (197) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 125....


picture of recipeFried Spring Onion Pancake Recipe - Food.com
oil,    spring onion,    salt,    water,    flour
I like this recipe because it uses only a few simple ingredients. This is a common Chinese Appetizer -- cooked and sold in the Chinese-equivalent of a New York hotdog stand. They go for around $0.10 e...

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Scallion Cake Recipe - Food.com


picture of recipeOriental Stir Fried Broccoli Recipe - Food.com
teriyaki sauce,    peanut oil,    garlic,    broccoli,    water
A quick and delicious recipe from Chatelaine Food Express Quickies 2.
Serving Size: 1 (115) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 75.5   Calories from Fat 25 g 34 %   Tota...


picture of recipeSpicy tofu stir-fry - Recipes - delicious.com.au
ketjap manis,    red capsicum pepper,    shiitake mushroom,    snap/snow peas,    oil,    coriander leaf,    spring onion,    garlic,    soy sauce,    tofu,    rice
Go meat-free with your next stir-fry and try this spicy tofu version.
1.   Heat oil in a wok over high heat, add garlic and stir-fry for 30 seconds. Add mushrooms and tofu and stir-fry for 1 minute.   2...


picture of recipeSesame Steamed Broccoli Recipe | MyRecipes
sesame seed oil,    sesame seed,    pepper,    broccoli,    soy sauce,    salt
Serve as a side dish to fried rice for a quick meal.
Instructions Checklist   Step 1   Steam broccoli, covered, 6 minutes or until crisp-tender. Combine oil and remaining 4 ingredients. Pour oil mixture...


picture of recipeOnion Bhaji Recipe - Food.com
chili dried/powder,    chickpea flour,    oil,    turmeric,    fennel seeds,    coriander leaf,    green chili,    cumin,    onion,    baking powder,    water
Famous Indian snack, often used as a starter to the main meal. Easy to make and good to eat.
Serving Size: 1 (688) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 89.7   Calories f...


picture of recipeStir-Fried Garlic Chives With Chile Recipe - Food.com
peanut oil,    garlic chives,    red chili,    salt,    rice
From the epicurious.com website (and originally published in the August 2005 issue of Gourmet). This is a simple recipe that makes a nice side dish, or stir in your favorite shrimp for a full meal. (I...


picture of recipeTeriyaki Edamame Recipe - Food.com
teriyaki sauce,    sesame seed oil,    sesame seed,    edamame,    rice vinegar,    brown sugar,    water
Found this on the back of a frozen Birds Eye Edamame in the Pod package. A nice sweet teriyaki glaze that kind of reminded us of teriyaki wings. Just make sure you have lots of napkins as these sweet ...


picture of recipeCashew Fried Rice Recipe - Food.com
oil,    cashew,    turmeric,    dried onion,    onion,    soy sauce,    salt,    soft tofu,    rice,    sugar
The cashews in this recipe replace any need for meat. Enjoy!
Serving Size: 1 (294) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 596.5   Calories from Fat 205 g 35 %   Total Fat 2...


picture of recipeSoya Chunk Curry Recipe | SparkRecipes
soybean,    onion,    tomato,    salt,    water
This recipe is high in Proteins. Delicious and soft soya chunks tastes just right for the health conscious, trying to reduce carbohydrate intake.First Soya chunks are boiled and then squeezed to drain...


picture of recipeIndian Cilantro Dip Recipe Video by johnny | ifood.tv
green pepper,    coriander,    cumin,    tomato,    tahini,    salt
Put tomatoes, green peppers, and cilantro in a blender.   Blend them until smooth.   Add cumin seeds, salt, and tahini.   Mix them well.   Pour in a bowl.   Recipe Summary   Difficulty Level: Very Easy   Nut...


picture of recipeIndian Green Curry Seasoning Paste Recipe | MyRecipes
olive oil,    ginger root,    jalapeno,    cumin,    garlic,    lemon juice
This recipe, adapted from one in Madhur Jaffrey's From Curries to Kebabs, goes with Best Last-Minute Roast Chicken.
Instructions Checklist   Step 1   Whirl ingredients in a blender into a smooth pas...


picture of recipeVegetarian Pineapple Stir Fry Recipe - Food.com
chili dried/powder,    brown rice,    sesame seed oil,    peanut oil,    peanut,    ginger root,    edamame,    soybean,    pineapple,    raisin,    garlic,    soy sauce
This easy and very simple stir fry is different but delicious. I serve it to my vegetarian son, but everyone else enjoys it too.
Serving Size: 1 (346) g   Servings Per Recipe: 4   AMT. PER SERVING % DAI...


picture of recipeKorean Salad Recipe
oil,    almond,    parsley,    mandarin,    spring onion,    celery,    lettuce,    vinegar,    sugar
A cool summer salad with a sweet oriental taste. This came from an old friend over thirty years ago. It is quick and easy. Use whatever salad green you prefer. The tastes come from the dressing.
Cook ...


picture of recipeCrisp Cucumber Ribbon Salad Recipe - Food.com
peanut oil,    chives,    radish,    cucumber,    rice vinegar
Very Asian, and yummy!
Serving Size: 1 (649) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 197.3   Calories from Fat 56 g 29 %   Total Fat 6.3 g 9 %   Saturated Fat 1.2 g 6 %   Chol...


picture of recipeGreen Beans Tossed with Walnut-Miso Sauce Recipe | MyRecipes
fermented bean paste,    miso,    walnut,    ginger root,    green beans,    soy sauce,    water
Squeezing the grated ginger and using the juice in the sauce for the beans creates mild ginger flavor. The nutty, salty sauce is a nice complement to the beans.
Instructions Checklist   Step 1   Place b...


picture of recipeChinese Gingered Rice Recipe - Food.com
sesame seed oil,    ginger root,    salt,    rice,    water
If you don't like to sauté with sesame oil, you can substitute peanut or canola oil for the sautéing and then drizzle a bit of sesame oil in when you add the water and salt.
Serving Size...


picture of recipeSweet and Sour Cucumber and Red Onion Pickles Recipe | MyRecipes
champagne vinegar,    red onion,    pepper,    lemongrass,    coriander seed,    cucumber,    salt,    sugar
We riffed off classic bread-and-butter pickles, adding the unexpected tastes of lemongrass and coriander.
Instructions Checklist   Step 1   Slice cucumbers and onion very thinly on a mandoline or with a...


picture of recipeRed Sauce For Chinese Chicken Balls Recipe
cornstarch,    tomato ketchup/catsup,    sugar,    pomegranate syrup,    water
This is the red sauce served in Chinese restaurants with chicken balls.
Combine the first 4 ingredients in a saucepan on top of the stove and cook on medium heat for 1 to 2 minutes. In the meantime, m...


picture of recipeVegetable Tuna Stir-Fry Recipe | SparkRecipes
yellow/orange bell pepper,    red bell pepper,    olive oil,    onion,    garlic,    soy sauce,    noodles,    lemon juice
Courtesy of Starkist, with healthier adaptations
Heat oil in a large skillet or wok and stir-fry onion, garlic and vegetables until crisp and tender; about four minutes. Add tuna, soy sauce, sugar, le...


picture of recipeRice Cooker Asian Noodle Soup Recipe - Food.com
shiitake mushroom,    wakame,    noodles,    water
Quick and easy noodle soup made 100% in the rice cooker. You can also make this in a crock pot.
Serving Size: 1 (1057) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 303.6   Calor...


picture of recipeSweet-Sour Sauce Recipe by Microwaverina | ifood.tv
oil,    pepper,    white vinegar,    soy sauce,    brown sugar,    pineapple juice
Combine all ingredients in 1 quart measure.   MICRO WAVE 2 MINUTES on HIGH, or until sauce boils.   Recipe Summary   Difficulty Level: Easy   Nutrition Facts   Serving size Complete recipe   Calories 564 Ca...


picture of recipePineapple Chunk Salad Recipe - Food.com
pineapple,    carrot,    cucumber,    sugar
i had this at a filipinas house its great and simple and very pretty
Serving Size: 1 (185) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 59.2   Calories from Fat 1 g 3 %   Total F...


picture of recipeJapanese-Style Miso Salad Dressing Recipe - Food.com
miso,    sesame seed oil,    sesame seed,    rice vinegar,    orange juice
This reminds me of the dressing on the salad in the bento boxes at the Japanese chain Asakaze here in Sydney. It's light and refreshing. Please note Australian recipe 1Tbs=20mls. If your miso is v...


picture of recipeJapanese Salad Dressing | Recipes Wiki | Fandom
light soy sauce,    rice wine,    miso,    sesame seed oil,    sesame seed,    carrot,    lettuce,    mirin,    sugar,    water
Japanese salad dressing. The pungent miso also adds vitamins, protein, and nutrients to this healthy, low-fat dressing, which contains just a 1⁄4 teaspoon of sesame oil. Serve drizzled on top of...

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Japanese Salad Dressing II Recipe - Food.com
Japanese Salad Dressing Culinary Cafe


picture of recipeMiso Soup Recipe by Takako | ifood.tv
dashi,    miso,    spring onion,    soft tofu,    water
Dashi is a basic stock used in Japanese cooking which is made by boiling dried kelp (seaweed) and dried bonito (fish).
In a medium saucepan over medium-high heat, combine dashi granules and water; bri...


picture of recipeThree Pea Stir-Fry Recipe - Food.com
snap/snow peas,    sesame seed oil,    oil,    sesame seed,    ginger root,    red chili,    peas,    garlic,    soy sauce
This recipe caught my eye because I love peas! From Gourmet Magazine.
Serving Size: 1 (164) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 147.9   Calories from Fat 60 g 41 %   Tot...

recipes with the same ingredients...
Three Pea Stir Fry Recipe


picture of recipeStir-fried Spinach with Garlic Recipe - Food.com
oil,    garlic,    spinach,    salt,    sugar
Serving Size: 1 (195) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 80.4   Calories from Fat 37 g 46 %   Total Fat 4.1 g 6 %   Saturated Fat 0.6 g 2 %   Cholesterol 0 mg 0 %   Sodium...


picture of recipeThai Garlic Ginger Coconut Rice Recipe - Food.com
oil,    ginger root,    coconut milk,    garlic,    salt,    rice,    water
Recipe from A Taste of Thai. A delicious combination of flavors that will complement many dishes.
Serving Size: 1 (147) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 257.3   Calo...


picture of recipeRice Cooker Asian Noodle Soup With Tofu Recipe - Food.com
shiitake mushroom,    wakame,    firm tofu,    noodles,    water
Quick and easy noodle soup made 100% in the rice cooker.
Serving Size: 1 (1114) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 343.3   Calories from Fat 28 g 8 %   Total Fat 3.1 g ...


picture of recipeHCG Phase 2 - Sunomono (Japanese Cucumber Salad) Recipe | SparkRecipes
stevia,    ginger root,    cucumber,    salt,    rice vinegar,    sugar
This is a great modified version to be P2 friendly of sunomono salad.
Cut cucumbers into thin slices, place in bowl and sprinkle with salt. Let stand at room temperature 30 minutes or until cucumbers...


picture of recipeSesame Stir-Fried Green Beans Recipe | SparkRecipes
red bell pepper,    sesame seed oil,    coconut oil,    sesame seed,    green beans,    soy sauce
This recipe is to replace the green beans you get at most/all Chinese Buffets including Panda Express and many others. They are a hit with everyone, every time I make them... even my picky picky picky...


picture of recipeStir Fried Spicy Cabbage Recipe - Food.com
red bell pepper,    chili dried/powder,    hoisin sauce,    sesame seed oil,    olive oil,    sesame seed,    ginger root,    spring onion,    garlic,    cabbage,    soy sauce,    brown sugar
Made with green/white cabbage but try napa cooking for a shorter time. This has the perfect heat and sweetness. I used this side as a bed for Recipe #314086 to make a delish low carb meal.
Serving Siz...


picture of recipeSilky Tofu Salad Recipe | SparkRecipes
sesame seed oil,    chili pepper,    spring onion,    soy sauce,    soft tofu
smooth and cool and delicious - perfect for a hot summer night!
Divide cubed tofu into 2 bowls, top each with scallions and hot chili pepper. Dress each salad with a dash sesame oil (approximately 1 t...


picture of recipeSpicy Thai Cucumber Salad Recipe - Food.com
peanut,    coriander leaf,    chili pepper,    shallot,    onion,    cucumber,    salt,    rice vinegar,    sugar,    water
Truly yours Thai style !
Serving Size: 1 (319) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 225.8   Calories from Fat 66 g 29 %   Total Fat 7.3 g 11 %   Saturated Fat 1.1 g 5 %   C...





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