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asia: vegan appetizer,main,side recipes (page 9) - FoodFerret

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picture of recipeCurried Brown Rice with Mushrooms and Tofu Recipe | SparkRecipes
brown rice,    curry powder,    basil,    mushrooms,    onion,    tofu
Quick and easy curry dish that is high in protein and complex carbs for very few calories and fat!!!
Heat saute' pan with 1/2 T Earth Balance. Add onions and cook 3-4 minutes, add tofu and cook a...


 
 
picture of recipeSoy-Ginger Dressing Recipe | MyRecipes
canola oil,    ginger root,    soy sauce,    rice vinegar,    lime juice
Whisk together Soy-Ginger Dressing for your favorite salad greens, or use the dressing as a dipping sauce for your favorite cabbage rolls. With only 5 ingredients, Soy-Ginger Dressing is as versatile ...


picture of recipeSesame Ginger Brussels Sprouts Recipe - Food.com
sesame seed oil,    olive oil,    ginger root,    onion,    brussels sprout,    soy sauce,    water
I LOVE Brussels sprouts! I usually roast them with garlic, olive oil and sea salt. This recipes sounds wonderful - from June 2007 GH. Haven't tried it yet but will this fall when they are back in ...

recipes with the same ingredients...
Sesame-Ginger Brussels Sprouts
Sesame Ginger Brussel Sprouts Recipe - Food.com


picture of recipeRoasted Chickpeas With Garam Masala Recipe - Food.com
olive oil,    garam masala,    chickpea,    salt
This addictive snack is so easy to make! Recipe found at myrecipes.com
Serving Size: 1 (151) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 228.4   Calories from Fat 75 g 33 %   T...

recipes with the same ingredients...
Roasted Chickpeas with Garam Masala Recipe | MyRecipes


picture of recipeOnigiri - Plain Japanese Rice Balls Recipe
garlic,    salt,    rice,    water
For those of you who just want a simple side dish that goes with any meal, these plain onigiri (rice balls) are sure to be an instant hit!
Place the rice in a large bowl and fill it with 2 cups of co...


picture of recipeCrunchy Spiced Sweet Potatoes Recipe - Food.com
olive oil,    garam masala,    turmeric,    green chili,    cayenne pepper,    cumin,    sweet potato
This is the suggested side dish to go with Recipe #141328. Some Raita is also nice with it.
Serving Size: 1 (115) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 151.8   Calories f...


picture of recipeJapanese-Style Sesame Green Beans Recipe - Food.com
sesame seed oil,    canola oil,    sesame seed,    green beans,    soy sauce
I'm hoping this is like what is served at one of our favorite restaurants. I found this on the allrecipes site, it was posted by NELLC.
Serving Size: 1 (84) g   Servings Per Recipe: 4   AMT. PER SER...

recipes with the same ingredients...
Japanese Sesame Green Beans Recipe by SLPAULSON | ifood.tv
Japanese Style Green Beans Recipe


picture of recipeKappa Sunomono For Diabetics Recipe
sweetener,    ginger root,    cucumber,    salt,    rice vinegar
A wonderful light, tangy and sweet cucumber salad that is served at many Japanese restaurants in our area. For those not concerned about sugar levels, use 4 tsp of white sugar instead of the Splenda! ...


picture of recipeBitter Gourd Fry/Karathe Talasan Recipe by memyths | ifood.tv
oil,    curry leaf,    red chili,    garlic,    bitter melon,    water
Cut bitter gourd into desired shapes and size.   Soak this in salty water for 2-3 hour.   In a pan or pot heat 1 tablespoon oil. Add curry leaves and red chillies.   Add garlic pods and bitter gourd. Bef...


picture of recipeAsparagus With Cashews Recipe - Food.com
shiitake mushroom,    sesame seed oil,    olive oil,    cashew,    ginger root,    asparagus,    soy sauce
This is best prepared in a wok, but can be made in a skillet with high sloped sides. This dish combines a delicious array of flavors that will compliment almost any dinner.
Serving Size: 1 (134) g   Se...


picture of recipeNew Potatoes With Cumin Recipe - Food.com
oil,    garam masala,    coriander leaf,    cayenne pepper,    cumin,    potato,    salt
This is a lovely, spicey way to prepare small new potatoes from Madhur Jaffrey's Quick and Easy Indian Cooking.
Serving Size: 1 (244) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Cal...


picture of recipeLow Calorie Noodles With Peanut Sauce Recipe - Food.com
light soy sauce,    dried ginger,    dried garlic,    peanut butter,    noodles,    water
I have changes this recipe a bit from the lean & lucious cook book. It is a hit in my house.
Serving Size: 1 (86) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 137.2   Calori...


picture of recipeRaspberry Jam Recipe by foodlover | ifood.tv
lemon,    raspberry,    sugar,    water
Clean the fruit and cook with water on a low fire until tender, then mash.   Add sugar and lemon juice and stir on a hot fire until it thickens.   Put a little on a cold plate; if it sets, it is ready. ...


picture of recipeSpicy Potatoes Recipe - Food.com
chili dried/powder,    oil,    pepper,    mustard seed,    cumin,    potato
This too is from BBC's saturday kitchen by Manju Malhi.It is a accompaniment for the tandoori chicken.
Serving Size: 1 (502) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 69...


picture of recipeSweet Potato and Pineapple Korma Recipe - Food.com
curry paste,    coriander,    pineapple,    coconut milk,    sweet potato,    water
Fantastic in winter and an unusual dish. Very easy to make and double can also be frozen.
Serving Size: 1 (1277) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 626.7   Calories fr...


picture of recipeIndian-Spiced Sweet Potato Steak Fries Recipe - Food.com
olive oil,    garam masala,    pepper,    coriander seed,    sweet potato,    salt
Sweet potatoes cut in steak fry fashion are tossed with olive oil and Indian seasonings for a great side dish that beats candied yams any day -- healthwise and flavorwise.
Serving Size: 1 (98) g   Serv...


picture of recipePerfect Pilaf Rice Recipe - Food.com
turmeric,    cloves,    cinnamon,    bay leaf,    salt,    rice,    water
I love this rice, I discovered the perfect way to cook Basmati rice in Vegetable Heaven and the spices to make it fragrant were from The Great Curries of India. This goes perfect with any indian meal ...


picture of recipeGreen Beans with Miso and Almonds Recipe | SparkRecipes
miso,    olive oil,    almond,    pepper,    shallot,    garlic,    green beans
Dress up your green beans. Miso is a perfect replacement for butter in most sauteed dishes and offers a nice earthy, salty note to the beans.
If using frozen green beans, cook according to the package...


picture of recipeSesame Crusted Chickpea Patties Recipe - Food.com
sesame seed,    coriander seed,    cumin,    chickpea,    onion
These patties are a slightly different take on falafel as they are actually no-cook and served cold.
Serving Size: 1 (446) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 67.6   Ca...


picture of recipeSnap Peas and Red Onions Recipe - Food.com
red onion,    snap/snow peas,    oil,    ginger root,    garlic,    soy sauce,    sugar
Peas and onions with an Asian touch.This is a great side or serve over rice for a light crisp meal. If there is left over add a sprinkle of rice vinegar and chill for a crisp salad.
Serving Size: 1 (6...


picture of recipeSzechuan-Style Green Beans Recipe - Food.com
chili garlic sauce,    sesame seed oil,    ginger root,    garlic,    green beans,    soy sauce
Tasty...what else...you gotto tell me :-)
Serving Size: 1 (135) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 168.4   Calories from Fat 124 g 74 %   Total Fat 13.8 g 21 %   Saturat...


picture of recipeChinese Spinach Recipe - Food.com
oil,    water chestnut,    onion,    spinach,    soy sauce,    sugar
Diabetic Popeye food with a bit of crunch. from - The High fiber cookbook for Diabetics by Mable Cavaiani, R.D.
Serving Size: 1 (117) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calorie...


picture of recipeRed-Lentil Soup Recipe | MyRecipes
vegetable stock,    oil,    turmeric,    red peppercorn,    coriander,    cumin,    lentil,    onion,    garlic,    salt,    sugar,    lime juice,    water
This creamy lentil soup starts with dried red lentils and is flavored with turmeric, cumin, garlic and a bit of lime juice.
Instructions Checklist   Step 1   Combine 1 1/3 cups water, red lentils, sugar...


picture of recipeBengali Potatoes Recipe - Food.com
sunflower oil,    panch phoran,    coriander leaf,    sweet potato,    onion,    garlic
From Cook Smart Vegetarian, looks good and saving here till I can get to try. Sounds great for diabetics as it uses sweet potatoe. Wikepedia describe panch phoron as equal amounts of fenugreek, nigell...


picture of recipeALOO ONION PARATHA WITHOUT OIL Recipe | SparkRecipes
mashed potato,    chili dried/powder,    coriander leaf,    cumin,    onion,    wholewheat flour,    salt
Oil is not been used in this while making the dish.
do not use any kind of oil Serving Size: 10 cm 1 piece Number of Servings: 1   Recipe submitted by SparkPeople user DOLLY1007.   Share on Facebook Sha...


picture of recipeCucumber And Wakame Seaweed Salad Sunomono Recipe
wakame,    cucumber,    salt,    rice vinegar,    sugar
I love this pickled vegetable combination, that is, cucumbers and seaweed (taste like spinach).
Cut softened wakame seaweed into about 2inch-long pieces. Slice cucumber into thin rounds. Put salt over...


picture of recipeWhole Wheat Flatbread Recipe | SparkRecipes
oil,    wholewheat flour,    salt,    fat,    water
Use as a crust for pizza, a delicious wrap for salads, or alongside soup for dipping.
Mixing by Hand: Get out a large bowl. In it combine the whole wheat flour and salt. Add the oil and water. Combine...


picture of recipeSeaweed Salad Recipe - Food.com
chili dried/powder,    sesame seed oil,    sesame seed,    ginger root,    coriander leaf,    wakame,    carrot,    spring onion,    garlic,    soy sauce,    rice vinegar,    sugar
Seaweed has amazing properties! Sea vegetables are virtually fat-free, low calorie and are one of the richest sources of minerals in the vegetable kingdom. According to Seibin and Teruko Arasaki, auth...


picture of recipeSauteed Sugar Snap Peas Recipe - Food.com
snap/snow peas,    oil,    pepper,    ginger root,    garlic,    salt
I had these with Miraklegirl's crispy ginger beef and they were a great accompaniment!
Serving Size: 1 (127) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 264.9   Calories fr...


picture of recipeTofu With Tomatoes and Coriander Recipe - Food.com
oil,    pepper,    coriander seed,    spring onion,    garlic,    tomato,    soy sauce,    salt,    tofu,    sugar
I've been reading a couple cookbooks by Jeffrey Alford & Naomi Duguid. Their books are great reads and the recipes I've tried are easy and delicious. This recipe is one of my favorites, wh...


picture of recipeSweet and Sour Cucumber Salad Recipe - Food.com
chili dried/powder,    cucumber,    red wine vinegar,    salt,    sugar
This was taken from http://cookthink.com/blog/?p=522. Full credit to them. It's a yummy raw salad.
Serving Size: 1 (327) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 52.1   ...


picture of recipeBaked Marinated Tofu Recipe - Food.com
sesame seed oil,    sesame seed,    paprika,    dried ginger,    dried garlic,    soy sauce,    firm tofu
A vegan recipe posted by request. Serve with steamed veggies. Prep time includes marinating.
Serving Size: 1 (191) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 593.3   Calories ...


picture of recipeHot Indian Baked Potatoes Recipe - Food.com
peanut oil,    ginger root,    cayenne pepper,    potato,    garlic
A new spin on an old fave!
Serving Size: 1 (260) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 255.9   Calories from Fat 83 g 33 %   Total Fat 9.3 g 14 %   Saturated Fat 1.6 g 8 % ...


picture of recipeOrange Five-Spice Dressing Recipe - Food.com
five-spice powder,    white wine vinegar,    soy sauce,    gelling agent,    sugar,    orange juice
A dressing with an Asian flair. The pectin provides body to the dressing without added fat. This dressing can be stored covered in the refrigerator for up to 3 days.
Serving Size: 1 (22) g   Servings P...


picture of recipeCurried Carrots and Pineapple Recipe - Food.com
curry powder,    pineapple,    carrot,    salt,    brown sugar,    pineapple juice
In the southern regions of India vegetable salads are often made with finely chopped vegetables. Many of the salads often contain hot pepper, which really add a spark.
Serving Size: 1 (166) g   Serving...


picture of recipeGaram Masala Green Beans Recipe - Food.com
oil,    garam masala,    mustard seed,    garlic,    green beans,    salt,    lemon juice
From the October 2006 Vegetarian Times. I made this without the oil and it worked just fine.
Serving Size: 1 (102) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 91.7   Calories f...


picture of recipeKachoomber {refreshing Tomato Salad} Recipe - Food.com
olive oil,    pepper,    mint,    cumin,    onion,    garlic,    tomato,    cucumber,    red wine vinegar,    salt,    lemon juice
This is a excellent Tomato Salad , Perfect for hot summer days with Grilled Dishes. You can vary this recipe , try finely sliced shallots for the onion or even lime juice for the lemon, or add a teasp...


picture of recipeSteamed White Rice Recipe - Food.com
rice,    water
I'm always amazed at how many people ask me How do you get your rice so perfect? Martin Yan told me! Not personally, of course. That would've been much cooler, though. Anyways, no one can ever...

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picture of recipeChapatis Recipe - Food.com
wholewheat flour,    salt,    vegetable fat spread,    water
Serving Size: 1 (374) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 95   Calories from Fat 4 g 5 %   Total Fat 0.5 g 0 %   Saturated Fat 0.1 g 0 %   Cholesterol 0 mg 0 %   Sodium 21....


picture of recipeOriental Cabbage Recipe - Food.com
sesame seed oil,    ginger root,    onion,    garlic,    cabbage,    soy sauce,    water
Very quick! I made this for suprize company - and everyone liked it. Another Good for You recipe.
Serving Size: 1 (107) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 65.1   Calor...





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