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picture of recipeTempeh Pepper steak Recipe - Food.com
tempeh,    red bell pepper,    green bell pepper,    brown rice,    sesame seed oil,    oil,    ginger root,    onion,    garlic,    soy sauce
Another from The Whole Soy Cookbook.
Serving Size: 1 (244) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 319.1   Calories from Fat 122 g 38 %   Total Fat 13.6 g 20 %   Saturated Fa...


picture of recipeFast and Easy Tofu Lo-Mein Recipe - Food.com
vegetables,    sesame seed oil,    olive oil,    onion,    garlic,    soy sauce,    firm tofu,    noodles,    water
This is a fast and tasty weeknight Asian dinner.
Serving Size: 1 (276) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 142.1   Calories from Fat 93 g 66 %   Total Fat 10.4 g 15 %   S...


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picture of recipeHoisin Tofu With Vegetables Recipe - Food.com
chili garlic sauce,    hoisin sauce,    dry sherry,    sesame seed oil,    ginger root,    mushrooms,    garlic,    sweet pepper,    bok choy,    soy sauce,    firm tofu
My adaptation of a Weight Watchers recipe. The 30 minutes preparation time represents the time needed to press the tofu before cook, as the actual effort involved is minimal. Generous portions and big...


picture of recipeNoodles With Ultra-fresh Bok Choy Recipe
hoisin sauce,    sesame seed oil,    ginger root,    spring onion,    bok choy,    soy sauce,    noodles,    sugar
This is a light, very tasy recipe from Melissa's in Minutes. Very quick and easy to prepare.
Cook the noodles in a large pot of boiling water according to the package directions.   Prepare the seas...


picture of recipeSweet and Sour Crock-Pot Seitan Recipe - Food.com
seitan,    red bell pepper,    green bell pepper,    chili dried/powder,    cornstarch,    pineapple,    carrot,    onion,    garlic,    soy sauce,    brown sugar,    water
A very flavorful, simple to throw together meal. Makes the house smell amazing! This is based on a beef recipe we used to make all the time before going vegan. It is absolutely just as tasty with seit...


picture of recipeSzechuan Tofu and Red Bellpepper Recipe - Food.com
chili garlic sauce,    red bell pepper,    oil,    white peppercorn,    ginger root,    garlic,    soy sauce,    rice vinegar,    firm tofu,    sugar
This stuff is so tasty and easy to cook. You can use red pepper flakes instead of chile garlic sauce or sriracha chile sauce if you don't have any.
Serving Size: 1 (137) g   Servings Per Recipe: 4 ...


picture of recipeChow Mein With Veggies Recipe
teriyaki sauce,    hoisin sauce,    canola oil,    almond,    pepper,    chives,    lemon,    carrot,    onion,    garlic,    green beans,    zucchini/courgette,    white wine vinegar,    soy sauce,    salt,    rice,    pasta
This chow mein is filling and relatively healthy. I serve it with lots of veggies and chicken or fried tofu.
In a small bowl, whisk together hoisin, teriyaki, soy, white wine vinegar, 1/2 of the lemon...


picture of recipeChinese Pot Roast Recipe - Food.com
cornstarch,    canola oil,    five-spice powder,    ginger root,    potato,    carrot,    spring onion,    onion,    garlic,    soy sauce,    salt,    brown sugar,    sherry,    water
The aroma while this is cooking is heavenly! I use my pressure cooker for this, but the recipe is the original one calling for that tried and true Dutch oven. The recipe came from one of those America...


picture of recipeCellophane Noodle With Asian Sprout Recipe - Food.com
vegetable stock,    oil,    mung bean,    spring onion,    garlic,    salt,    noodles
No meat eater dish
Serving Size: 1 (141) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 90   Calories from Fat 2 g 2 %   Total Fat 0.2 g 0 %   Saturated Fat 0.1 g 0 %   Cholesterol 0...


picture of recipeQuick Vegetarian Lo Mein Recipe - Food.com
chili dried/powder,    snap/snow peas,    sesame seed oil,    oil,    spring onion,    onion,    bean sprouts,    soy sauce,    salt,    pasta
I adapted this from Rachael Ray's recipe. It's easy and fast, and can vary a lot with different vegetables.
Serving Size: 1 (146) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Cal...


picture of recipeWw Vegetable Chow Mein Recipe - Food.com
ginger root,    coriander,    mushrooms,    water chestnut,    carrot,    leek,    garlic,    zucchini/courgette,    firm tofu,    pasta
Serving Size: 1 (416) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 381.4   Calories from Fat 52 g 14 %   Total Fat 5.8 g 8 %   Saturated Fat 1.2 g 5 %   Cholesterol 0 mg 0 %   Sodiu...


picture of recipeSteamed Tofu With Fiery Sauce Recipe - Food.com
light soy sauce,    sesame seed oil,    oil,    coriander leaf,    red chili,    spring onion,    tofu,    rice
Vegans and oriental food fans will enjoy this virtuous supper of steamed tofu with fiery chilli sauce.
Serving Size: 1 (193) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 237.6 ...


picture of recipeTsaos Tofu And Broccoli Lite Recipe
chili dried/powder,    brown rice,    vegetable stock,    sweetener,    cornstarch,    ginger root,    spring onion,    garlic,    broccoli,    soy sauce,    rice vinegar,    firm tofu
Delicious, insanely easy and a great vegetarian main dish that's both sweet and spicy. Use regular sugar for the Splenda if you don't care for it, my family contains diabetics so we use it.
Wh...


picture of recipeSpiced Bok Choy and Tofu Recipe - Food.com
shiitake mushroom,    sesame seed oil,    oil,    ginger root,    jalapeno,    spring onion,    garlic,    bok choy,    soy sauce,    firm tofu,    artificial sugar,    water
Vegetarian Times
Serving Size: 1 (470) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 259.3   Calories from Fat 110 g 43 %   Total Fat 12.3 g 18 %   Saturated Fat 2 g 10 %   Choleste...


picture of recipeBean Curd With Broccoli Recipe - Food.com
vegetable stock,    dry sherry,    cornstarch,    sesame seed oil,    oil,    ginger root,    spring onion,    garlic,    broccoli,    soy sauce,    salt,    firm tofu
A wonderful vegetarian stir-fry dish, and healthy to boot!
Serving Size: 1 (177) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 465.6   Calories from Fat 352 g 76 %   Total Fat 39....

recipes with the same ingredients...
BEAN CURD WITH BROCCOLI - The Recipe Place


picture of recipeMushrooms in Hot Garlic Sauce Recipe - Food.com
red pepper,    cornstarch,    oil,    button mushroom/champignon,    spring onion,    onion,    garlic,    vinegar,    soy sauce,    salt,    sugar,    water
This recipe is really good. I saw it on TV.
Serving Size: 1 (391) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 265.1   Calories from Fat 131 g 49 %   Total Fat 14.6 g 22 %   Satur...


picture of recipeHot and Cold Sesame Noodles Recipe - Food.com
hot sauce,    sesame seed oil,    sesame seed,    carrot,    bean sprouts,    cabbage,    peanut butter,    apple cider vinegar,    soy sauce,    pasta
Based closely on Rachael Ray Cooking 'Round the Clock. There are a bunch of other sesame noodle recipes here so I wasn't going to post it but I really loved this. It tastes better cold, the ne...


picture of recipeChinese Noodles in Peanut Sesame Sauce Recipe - Food.com
sesame seed oil,    oil,    spring onion,    peanut butter,    soy sauce,    rice vinegar,    noodles,    sugar,    water
Serving Size: 1 (320) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 1528.3   Calories from Fat 1059 g 69 %   Total Fat 117.7 g 181 %   Saturated Fat 18.3 g 91 %   Cholesterol 0 mg 0...


picture of recipeRissoto De Hongos Recipe
mushrooms,    onion,    rice
1.- chop the onions   2.- fry the onions into a pan   3.- add the mushrooms clean   People Who Like This Dish 0   feri155 Nowhere, Us   Show up here? Review or Bookmark it! ✔   Reviews & Comments...


picture of recipeSpicy Vegetable Lo Mein Recipe - Food.com
chili flavored oil,    red bell pepper,    snap/snow peas,    vegetable stock,    sesame seed oil,    cashew,    peanut,    ginger root,    mushrooms,    garlic,    bok choy,    soy sauce,    rice vinegar,    noodles
I found this on recipe circus many years ago.
Serving Size: 1 (144) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 265.7   Calories from Fat 37 g 14 %   Total Fat 4.2 g 6 %   Satura...


picture of recipeBaked Veggie Spring Rolls Recipe
yellow/orange bell pepper,    red bell pepper,    sweet and sour sauce,    snap/snow peas,    sesame seed oil,    oil,    ginger root,    olive,    water chestnut,    carrot,    spring onion,    garlic,    bean sprouts,    mustard greens,    cabbage,    soy sauce,    salt,    noodles,    spring roll,    brown sugar
I love spring rolls! I have great memories from during my teenage years when I'd get them at a restaurant in Woodburn, Oregon, for my lunches. This is one of my comfort foods. I'd rather bake ...


picture of recipeSteamed Vegetables With Ginger Recipe by Healthycooking | ifood.tv
ginger root,    carrot,    zucchini/courgette,    cauliflower,    broccoli
In the bottom of a medium saucepan, place steamer basket and water to a depth of 1 inch.   Bring to a boil.   Layer steamer basket, in order, with carrots, cauliflower, broccoli, zucchini and ginger.   C...


picture of recipeBean Sprouts Oriental Style Recipe by admin | ifood.tv
mushrooms,    onion,    bean sprouts,    soy sauce,    water
GETTING READY   1. Wash bean sprouts.   2. Dice mushrooms and onions.   MAKING   3. In a saucepan, boil water and add soy sauce.   4. Add diced onion and mushrooms; simmer for 5 minutes.   5. Add sprouts an...





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