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asia: vegan main-vegetable-course recipes (page 1) - FoodFerret

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picture of recipeBaby Bok Choy and Garlic in Sweet Chili Sauce Recipe - Food.com
sweet chili sauce,    oil,    pepper,    ginger root,    garlic,    bok choy,    salt
This is a quick and yummy side dish or even a main meal! If you like you can always add some tofu or mushrooms to bulk it up a bit! Serve with rice to soak up the tasty sauce!
Serving Size: 1 (63) g   ...


picture of recipeGarlic Ginger Tofu Recipe - Food.com
canola oil,    ginger root,    lime,    garlic,    soy sauce,    firm tofu
From All Recipes. I don't think I would cook this for a full 30 minutes. Update: This works as written, but I think it would be easier to marinate the tofu in the ginger, garlic and soy sauce and ...


 
 
picture of recipeVegan Seitan Noodle Bowl Recipe - Food.com
teriyaki sauce,    seitan,    oil,    carrot,    broccoli,    soy sauce,    noodles
I got the idea for this from a Kraft Foods recipe and it turned out really well. The sauce can be altered to be either sweeter or saltier depending on your tastes.
Serving Size: 1 (162) g   Servings Pe...


picture of recipeBaked Tofu and Spinach Recipe - Food.com
onion,    spinach,    soy sauce,    nutritional yeast,    tofu
Modified from Conveniently Vegan.
Serving Size: 1 (115) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 53.4   Calories from Fat 9 g 17 %   Total Fat 1 g 1 %   Saturated Fat 0.1 g 0 ...


picture of recipeJhuri Aloo Bhaja Recipe by sumit | ifood.tv
oil,    potato,    salt,    water
I like this Aloo Jhuri Bhaja recipe. My grand mother used to make this Aloo Jhuri Bhaja recipe whenever I visited her. This reminds me of sweet memories of childhood.Aloo Jhuri Bhaja is a crispy India...


picture of recipeVegetarian Niku Jaga With Konjac Recipe - Food.com
potato,    carrot,    soy sauce,    tofu,    sugar,    sake,    water
I got this recipe off a Japanese Cooking Show called Dosanko Cooking, which is the longest running cooking show in Asia and has won a Guinness Record.
Serving Size: 1 (306) g   Servings Per Recipe: 4   ...


picture of recipeTempeh Pepper steak Recipe - Food.com
tempeh,    red bell pepper,    green bell pepper,    brown rice,    sesame seed oil,    oil,    ginger root,    onion,    garlic,    soy sauce
Another from The Whole Soy Cookbook.
Serving Size: 1 (244) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 319.1   Calories from Fat 122 g 38 %   Total Fat 13.6 g 20 %   Saturated Fa...


picture of recipeMushroom Medley With Spinach, Ginger and Soy Recipe - Food.com
red bell pepper,    shiitake mushroom,    sesame seed oil,    ginger root,    lemon,    oyster mushroom,    button mushroom/champignon,    spring onion,    garlic,    spinach,    soy sauce
Serving Size: 1 (281) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 104.3   Calories from Fat 29 g 28 %   Total Fat 3.3 g 5 %   Saturated Fat 0.4 g 2 %   Cholesterol 0 mg 0 %   Sodiu...


picture of recipeFast and Easy Tofu Lo-Mein Recipe - Food.com
vegetables,    sesame seed oil,    olive oil,    onion,    garlic,    soy sauce,    firm tofu,    noodles,    water
This is a fast and tasty weeknight Asian dinner.
Serving Size: 1 (276) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 142.1   Calories from Fat 93 g 66 %   Total Fat 10.4 g 15 %   S...


picture of recipeHoisin Tofu With Vegetables Recipe - Food.com
chili garlic sauce,    hoisin sauce,    dry sherry,    sesame seed oil,    ginger root,    mushrooms,    garlic,    sweet pepper,    bok choy,    soy sauce,    firm tofu
My adaptation of a Weight Watchers recipe. The 30 minutes preparation time represents the time needed to press the tofu before cook, as the actual effort involved is minimal. Generous portions and big...


picture of recipeHoisin-Glazed Tempeh With Green Beans and Cashews Recipe - Food.com
tempeh,    hoisin sauce,    cornstarch,    oil,    cashew,    ginger root,    garlic,    green beans,    soy sauce,    rice vinegar
This recipe is from Vegetarian Times (March 2010). I wanted to post it here because it's really good! My college makes a great version for us veggies.
Serving Size: 1 (171) g   Servings Per Recipe:...


picture of recipeNoodles With Ultra-fresh Bok Choy Recipe
hoisin sauce,    sesame seed oil,    ginger root,    spring onion,    bok choy,    soy sauce,    noodles,    sugar
This is a light, very tasy recipe from Melissa's in Minutes. Very quick and easy to prepare.
Cook the noodles in a large pot of boiling water according to the package directions.   Prepare the seas...


picture of recipeSweet and Sour Crock-Pot Seitan Recipe - Food.com
seitan,    red bell pepper,    green bell pepper,    chili dried/powder,    cornstarch,    pineapple,    carrot,    onion,    garlic,    soy sauce,    brown sugar,    water
A very flavorful, simple to throw together meal. Makes the house smell amazing! This is based on a beef recipe we used to make all the time before going vegan. It is absolutely just as tasty with seit...


picture of recipeSzechuan Tofu and Red Bellpepper Recipe - Food.com
chili garlic sauce,    red bell pepper,    oil,    white peppercorn,    ginger root,    garlic,    soy sauce,    rice vinegar,    firm tofu,    sugar
This stuff is so tasty and easy to cook. You can use red pepper flakes instead of chile garlic sauce or sriracha chile sauce if you don't have any.
Serving Size: 1 (137) g   Servings Per Recipe: 4 ...


picture of recipeVegan Chickpea Korma Recipe - Food.com
tomato paste,    red bell pepper,    oil,    curry powder,    ginger root,    coriander seed,    cayenne pepper,    cardamom,    chickpea,    coconut milk,    onion,    garlic
You can serve this over rice or as is.
Serving Size: 1 (222) g   Servings Per Recipe: 5   AMT. PER SERVING % DAILY VALUE   Calories: 499.7   Calories from Fat 206 g 41 %   Total Fat 22.9 g 35 %   Saturated ...


picture of recipeSauteed Bok Choy With Mushrooms Recipe - Food.com
chili dried/powder,    vegetable stock,    oil,    pepper,    coconut milk,    mushrooms,    spring onion,    garlic,    bok choy,    salt
Serve over rice or noodles.
Serving Size: 1 (276) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 122.1   Calories from Fat 87 g 72 %   Total Fat 9.8 g 15 %   Saturated Fat 3.1 g 15 ...


picture of recipeAloo Ka Bharta Recipe by miland | ifood.tv
chili dried/powder,    mustard oil,    coriander leaf,    green chili,    cumin,    potato,    onion,    salt
Peel the potatoes and mash them coarsely. Add all the other ingredients and mix well.   Mainly to be served with Baati.   Recipe Summary   Difficulty Level: Easy   Cook Time: 25 Minutes   Ready In: 25 Minu...


picture of recipeKorean-style Broiled Tofu Recipe - Food.com
sweet bean paste,    sesame seed oil,    oil,    sesame seed,    spring onion,    garlic,    soy sauce,    firm tofu,    sugar
A salty, spicy treat that is also perfect for low carbers!
Serving Size: 1 (202) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 168.4   Calories from Fat 94 g 56 %   Total Fat 10.5...


picture of recipeBroccoli and Soba Noodles Recipe - Food.com
cornstarch,    sesame seed oil,    oil,    carrot,    garlic,    broccoli,    soy sauce,    rice vinegar,    noodles,    sugar,    water
Soba noodles are popular in japan and have a unique nutty flavor that compliment the broccoli in this dish very well. I first tried soba noodles when my roomate made them for dinner and fell in love w...


picture of recipeAsian bean cakes - Recipes - delicious.com.au
sweet chili sauce,    cannellini bean,    curry paste,    salad,    olive oil,    kaffir lime leaves,    coriander leaf,    spring onion,    flour
Enjoy the versatility of cannellini beans in these golden Asian cakes served with sweet chilli sauce.
1.   Place beans in a food processor with the curry paste, shredded lime leaves, coriander leaves a...


picture of recipeIndian Chickpeas Recipe - Food.com
oil,    garam masala,    ginger root,    coriander seed,    coriander,    cloves,    green chili,    cinnamon,    chickpea,    onion,    garlic,    tomato
This is a vegetarian side or main dish that is included in a bunch of recipes that I received from a friend.
Serving Size: 1 (158) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: ...


picture of recipeSpiced Vegetables With Coconut Recipe - Food.com
ginger root,    coriander leaf,    red chili,    coconut milk,    carrot,    onion,    garlic,    fennel,    green beans
A delicious stir fry. The fennel adds a interesting twist, and really works with the ginger and coconut. Serve with rice.
Serving Size: 1 (256) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALU...


picture of recipeAloo Matar Recipe - Food.com
tomato sauce,    olive oil,    garam masala,    turmeric,    red peppercorn,    ginger root,    coriander seed,    green chili,    cumin,    bay leaf,    peas,    potato,    onion,    garlic
This is a recipe for Aloo Matar that I got off the internet. I went for my first Indian food experience, and happened to order Aloo Matar even though I had no idea what it was. It was fantastic! So I ...


picture of recipeBaingan Bharta- Indian Style Fire Roasted Eggplants Recipe - Food.com
chili dried/powder,    oil,    garam masala,    turmeric,    ginger root,    coriander seed,    coriander leaf,    green chili,    onion,    garlic,    tomato,    aubergine/eggplant,    salt
Baingan Bharta is a favorite North Indian curry made by first roasting the eggplants until very soft. The flesh is scraped from the skin and cooked with tomatoes, onions, garlic, fresh and dried coria...


picture of recipeChow Mein With Veggies Recipe
teriyaki sauce,    hoisin sauce,    canola oil,    almond,    pepper,    chives,    lemon,    carrot,    onion,    garlic,    green beans,    zucchini/courgette,    white wine vinegar,    soy sauce,    salt,    rice,    pasta
This chow mein is filling and relatively healthy. I serve it with lots of veggies and chicken or fried tofu.
In a small bowl, whisk together hoisin, teriyaki, soy, white wine vinegar, 1/2 of the lemon...


picture of recipeVegetable Lo Mein with Edamame & Mustard Greens Recipe | MyRecipes
cloud ear mushroom,    red bell pepper,    hoisin sauce,    sesame seed oil,    canola oil,    ginger root,    edamame,    soybean,    spring onion,    garlic,    mustard greens,    soy sauce,    noodles,    water
Mustard greens' peppery bite contrasts with tender, fresh Asian egg noodles. If you can't find them, substitute fresh pasta such as vermicelli or spaghetti. The leftovers are tasty served warm...

recipes with the same ingredients...
Vegetable Lo Mein With Edamame and Mustard Greens Recipe - Food.com


picture of recipeHoisin-Braised Tempeh and Chinese Vegetables Recipe - Food.com
tempeh,    hoisin sauce,    snap/snow peas,    olive oil,    pepper,    ginger root,    water chestnut,    carrot,    spring onion,    garlic,    bok choy,    salt,    water
Braising means to brown the ingredients in a little oil, then add a bit of liquid, cover the pot tightly and cook to blend the flavors. This is a delicious dish by itself, or over brown rice or noodle...


picture of recipePf Chang's Tofu Lettuce Wraps Recipe - Food.com
sesame seed oil,    olive oil,    mushrooms,    water chestnut,    onion,    garlic,    lettuce,    mustard,    soy sauce,    rice vinegar,    tomato ketchup/catsup,    firm tofu,    brown sugar,    sugar,    lemon juice,    water
So similar to a family favorite, Lali's PF Chang's Chicken Lettuce Wraps, that my family was more than happy to eat tofu -- always a good sign!
Serving Size: 1 (1788) g   Servings Per Recipe: 4...


picture of recipeBaingan Bharta Recipe by Saumya2k1 | ifood.tv
chili dried/powder,    oil,    garam masala,    turmeric,    ginger root,    green chili,    cumin,    asafoetida,    onion,    garlic,    tomato,    aubergine/eggplant,    salt
This is a really easy and tasty Indian dish (dry curry) that is sure to stir up your taste buds. Delicious baingan bharta is ready to eat with pita bread, Indian naan, or rice. This is one of my favou...


picture of recipeMaui Tofu Recipe - Food.com
red bell pepper,    green bell pepper,    brown rice,    vegetable stock,    sesame seed oil,    oil,    ginger root,    pineapple,    onion,    garlic,    cabbage,    soy sauce,    firm tofu
Another from The Whole Soy Cookbook.
Serving Size: 1 (317) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 266.4   Calories from Fat 91 g 34 %   Total Fat 10.2 g 15 %   Saturated Fat...


picture of recipeMatar mushroom sizzler by Chef Sonali Recipe by sonali | ifood.tv
tomato paste,    chili dried/powder,    oil,    garam masala,    turmeric,    ginger root,    coriander seed,    cinnamon,    cardamom,    peas,    mushrooms,    onion,    garlic,    salt
A simple Indian Mushroom and Peas vegetarian recipe
Clean, wash and cut mushrooms in quarters. Peel onions and chop them finely. Heat oil in a kadai. Add green cardamom, cinnamon stick and chopped oni...


picture of recipeStewed Chickpeas Recipe - Food.com
tomato paste,    green pepper,    olive oil,    curry powder,    turmeric,    coriander leaf,    cayenne pepper,    chili pepper,    chickpea,    lemon,    onion,    garlic,    tomato,    aubergine/eggplant
This is a delicious combination of flavors. It can be served as a side dish or makes a wonderful vegetarian meal served with rice. The recipe is adapted from 1000 Recipes Indian, Chinese, Thai and Asi...


picture of recipeKorean-Inspired Sauteed Tofu Recipe | MyRecipes
rice wine,    sesame seed oil,    canola oil,    sesame seed,    red peppercorn,    ginger root,    spring onion,    garlic,    soy sauce,    salt,    rice vinegar,    mirin,    soft tofu
Serve this as a first course for an Asian-themed meal, or make brown rice and steamed spinach to go with it for an entrée. Draining and pressing the tofu yields a crisp crust when pan-fried; it a...

recipes with the same ingredients...
Korean Inspired Sauteed Tofu Recipe - Food.com


picture of recipeCreamy Cashew and Vegetable Korma Recipe - Food.com
peanut oil,    cashew,    turmeric,    pepper,    coriander seed,    coriander leaf,    chili pepper,    cumin,    peas,    coconut,    onion,    garlic,    green beans,    broccoli,    salt
This recipe freezes well.
Serving Size: 1 (268) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 447.1   Calories from Fat 291 g 65 %   Total Fat 32.4 g 49 %   Saturated Fat 12.5 g 62...


picture of recipeGingered Millet With Japanese Veggies Recipe - Food.com
millet,    red cabbage,    shiitake mushroom,    black beans,    sesame seed oil,    sunflower seeds,    pepper,    ginger root,    carrot,    spring onion,    bok choy,    apple cider vinegar,    salt,    water
I adapted this recipe from Whole Living.
Serving Size: 1 (396) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 454.7   Calories from Fat 139 g 31 %   Total Fat 15.5 g 23 %   Saturate...


picture of recipeIndonesian Sweet and Sour Tofu With Vegetables Recipe - Food.com
green bell pepper,    vegetable stock,    cornstarch,    olive oil,    cayenne pepper,    dried ginger,    mushrooms,    carrot,    onion,    garlic,    celery,    soy sauce,    rice vinegar,    tomato ketchup/catsup,    firm tofu,    sugar,    water
Gathered from an Indonesian website-kokkieblanda, this is a nice blend of vegetables and flavors.
Serving Size: 1 (1032) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 229.4   Cal...


picture of recipeIndian Spicy-Sour Chickpeas With Cauliflower Recipe - Food.com
oil,    turmeric,    ginger root,    coriander,    cloves,    jalapeno,    cumin,    cardamom,    chickpea,    onion,    tomato,    cauliflower,    salt,    lemon juice,    water
I prepared this wonderfully fragrant dish as a meal (vs. side dish) and served it with some Naan bread. My husband rated this dish a 9 on a scale of 1 to 10.
Serving Size: 1 (388) g   Servings Per Reci...


picture of recipeLow Fat, Low Cal, Vegan Pad Thai Recipe - Food.com
red bell pepper,    snap/snow peas,    peanut oil,    cashew,    coriander leaf,    spring onion,    garlic,    bean sprouts,    tomato,    soy sauce,    firm tofu,    noodles,    lime juice
PER SERVING: 289 CAL.; 6G PROT.; 4G TOTAL FAT (1G SAT. FAT); 59G CARS.; 0 CHOL.; 624MG SOD.; 2G FIBER. from an article in the vegetarian times- vegan recipe preserves traditional flavor and texture, g...

recipes with the same ingredients...
Vegetarian Pad Thai | Recipes Wiki | Fandom
Vegetarian Pad Thai Recipe - Food.com


picture of recipeChinese Pot Roast Recipe - Food.com
cornstarch,    canola oil,    five-spice powder,    ginger root,    potato,    carrot,    spring onion,    onion,    garlic,    soy sauce,    salt,    brown sugar,    sherry,    water
The aroma while this is cooking is heavenly! I use my pressure cooker for this, but the recipe is the original one calling for that tried and true Dutch oven. The recipe came from one of those America...


picture of recipeLentil Dal Recipe - Food.com
red pepper,    olive oil,    turmeric,    ginger root,    coriander leaf,    cumin,    lentil,    onion,    garlic,    tomato,    cauliflower,    salt,    rice,    lime juice,    water
Serving Size: 1 (423) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 376.4   Calories from Fat 30 g 8 %   Total Fat 3.4 g 5 %   Saturated Fat 0.6 g 2 %   Cholesterol 0 mg 0 %   Sodium...





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