Bengali Potatoes Recipe - Food.com sunflower oil,    panch phoran,    coriander leaf,    sweet potato,    onion,    garlic From Cook Smart Vegetarian, looks good and saving here till I can get to try. Sounds great for diabetics as it uses sweet potatoe. Wikepedia describe panch phoron as equal amounts of fenugreek, nigell...

Hot Indian Baked Potatoes Recipe - Food.com peanut oil,    ginger root,    cayenne pepper,    potato,    garlic A new spin on an old fave! Serving Size: 1 (260) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 255.9   Calories from Fat 83 g 33 %   Total Fat 9.3 g 14 %   Saturated Fat 1.6 g 8 % ...

Indian Roasted Cauliflower Recipe - Food.com olive oil,    turmeric,    pepper,    cauliflower,    salt Such a simple dish with only 3 ingredients excluding salt and pepper. Can't wait to try this dish. Serving Size: 1 (153) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 77   Ca...

Tasty Tandoori Sweet Potatoes Recipe - Food.com chili dried/powder,    olive oil,    cooking spray,    tandoori mix,    sesame seed,    sweet potato,    salt This easy recipe adds an India inspired touch to a meal. The cubes of sweet potato are low in fat & oven baked. I like them with the additional red pepper flakes, but they are optional. Serving Si...

Begun Bhaja Recipe by minaxi | ifood.tv chili dried/powder,    oil,    turmeric,    aubergine/eggplant,    salt Begun Bhaja in Bengali means freid eggplant.It is a very famous side dish can be eaten with rice ,daal or fish curry. Wash and cut Eggplant into half inch thick round slices   Rub the slices wtih salt ...

Aloo Karela Bhaja Recipe by sumit | ifood.tv oil,    turmeric,    green chili,    potato,    bitter melon,    salt My family loves this easy and simple Aloo Karela Bhajia Recipe. Aloo Karela Bhajia is a very common dish in the Indian homes. It is primarily eaten during Lunch. Aloo Karela Bhajia goes well with para...

Lentils, garlic and tomatoes Recipe - Food.com olive oil,    lentil,    garlic,    tomato,    salt,    lemon juice I make this as a side with grilled chicken, a main dish for my vegetarian. Serving Size: 1 (115) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 225.3   Calories from Fat 46 g 21 %...

Simple Tomato Sauce Recipe by Microwaverina | ifood.tv chili dried/powder,    tomato,    vinegar,    salt,    sugar Simple Tomato Sauce has a piquaut taste. The Vinegar and chilli powder with sugar gives the Simple Tomato Sauce a two dimensional taste. Must catch it. Microwave tomatoes in a deep bowl for 10 minutes...

Q's Spicy Green Beans Recipe - Food.com black mustard seeds,    canola oil,    pepper,    green chili,    onion,    green beans,    salt,    water A quick and easy way to prepare spicy green beans. Serving Size: 1 (94) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 94.1   Calories from Fat 64 g 69 %   Total Fat 7.2 g 11 %   Sa...

Indian-Style Green Beans Recipe - Food.com oil,    mustard seed,    coriander seed,    dried ginger,    carrot,    onion,    green beans,    salt,    lemon juice From La Leche League's Whole Foods for the Whole Family. Serving Size: 1 (84) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 79.1   Calories from Fat 43 g 56 %   Total Fat 4.9 ...

Bengali Potatoes Recipe - Food.com red potato,    oil,    turmeric,    pepper,    mustard powder,    mustard seed,    ginger root,    green chili,    garlic,    salt Serving Size: 1 (914) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 939.1   Calories from Fat 261 g 28 %   Total Fat 29.1 g 44 %   Saturated Fat 3.9 g 19 %   Cholesterol 0 mg 0 %   S...

Gujerati-style Green Beans. Recipe chili dried/powder,    oil,    pepper,    mustard seed,    garlic,    french beans,    salt,    sugar Simple yet delicious way to cook green beans. Goes well with Indian meals and gilled and roasted meats. Can do the blanching well ahead of time and finish just before you eat. Trim the beans and cut i...

BHARWAN BHINDI Recipe by andhrachef | ifood.tv chili dried/powder,    oil,    pomegranate seed,    coriander seed,    coriander leaf,    green chili,    onion,    okra,    salt WASH OKRA AND REMOVE THE STEM PART. SLIT THE OKRAS LENGTH   WISE, BUT NOT COMPLETELY. CHOP CORIANDER AND CHILLIES. MIX WITH   THE MASALAS AND STUFF THE OKRA. HEAT OIL IN A PAN, ADD ONION TO   IT.SAUTE ON...

Spiced Cauliflower Recipe - Food.com olive oil,    turmeric,    pepper,    coriander seed,    cardamom,    onion,    garlic,    cauliflower,    salt,    water A delicious way to do cauliflower. Serving Size: 1 (136) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 93.3   Calories from Fat 65 g 70 %   Total Fat 7.2 g 11 %   Saturated Fat 1 g...

Red Split Lentils With Cabbage (masoor Dal Aur Band Gobi) Recipe oil,    turmeric,    ginger root,    green chili,    cumin,    lentil,    onion,    garlic,    tomato,    cabbage,    salt,    water This lentil recipe is courtesy of Madhur Jaffrey - need I say more? Put the lentils and water into a heavy pot and bring to a boil. Remove any foam that collects at the top. Add the turmeric and stir ... recipes with the same ingredients... Red Split Lentils With Cabbage (Masoor Dal Aur Band Gobi) Recipe - Food.com

Papadams Recipe - Food.com chickpea flour,    oil,    pepper,    cayenne pepper,    cumin,    garlic,    salt,    water Serving Size: 1 (22) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 60.9   Calories from Fat 9 g 16 %   Total Fat 1.1 g 1 %   Saturated Fat 0.1 g 0 %   Cholesterol 0 mg 0 %   Sodium ...

Indian Asparagus Recipe - Food.com black mustard seeds,    red onion,    desiccated coconut,    coconut oil,    oil,    green chili,    red chili,    cumin,    garlic,    asparagus,    salt,    water Don't be fooled by the strange sound of coconut with asparagus. Because of the spices and hot green chillies these ingredients combine to create a wonderful spicy asparagus treat. Serving Size: 1 ...

Bhindi Subji Okra And Tomatoes Recipe oil,    turmeric,    coriander leaf,    green chili,    red chili,    cumin,    onion,    garlic,    okra,    tomato,    salt,    water I've had this dish at my favorite Indian restaurant, and it is my favorite preparation of okra. Thanks to firewood, I've updated this recipe to be closer to the dish from the restaurant! Wipe ...

Barb and Ed's Quinoa Tabbouleh Recipe | SparkRecipes quinoa,    olive oil,    parsley,    carrot,    spring onion,    tomato,    cucumber,    salt,    lemon juice,    water Easy, delicious and healthy Barb and Ed's Quinoa Tabbouleh recipe from SparkRecipes. See our top-rated recipes for Barb and Ed's Quinoa Tabbouleh. Serving Size: 1/2 cup   Share on Facebook Shar...

South Indian Cabbage and Carrot Recipe - Food.com red onion,    rice bran oil,    turmeric,    green chili,    cumin,    carrot,    cabbage,    salt My mother-in-law taught me this simple, yet delicious dish. It works well with many different types of cuisines, and currently is the only way I can get my husband to eat cabbage. Serving Size: 1 (109...

Cauliflower With Ginger Garlic Green Chiles Recipe chili dried/powder,    sunflower oil,    garam masala,    pepper,    mustard seed,    ginger root,    green chili,    cumin,    garlic,    cauliflower,    salt Nice Indian veggie dish use as side dish to tandoori chicken recipes and don't forget the rice and there's the whole meal. Hope you like! Peel and finely chop the garlic and ginger.   Cut the c...

Aarsi’s Ultimate Cabbage and Peas Recipe - Food.com chili dried/powder,    olive oil,    oil,    garam masala,    turmeric,    coriander seed,    cumin,    asafoetida,    peas,    cabbage,    salt,    water ‘Patta Gobhi’ stands for Cabbage and ‘Mattar’ stands for ‘Green Peas’. Indians enjoy this nutritious vegetable as a side dish and also as a ...

Mrs Mm's .potato and Bean Bhaji Recipe - Food.com black mustard seeds,    chili dried/powder,    oil,    turmeric,    fenugreek/methi seed,    coriander leaf,    cumin,    potato,    onion,    french beans,    salt The sliced beans and potatoes braised in a spice mix make a wonderful side dish to accompany a meat curry. Here is a simple to prepare recipe well worth 5 stars. Although the recipe calls for French b...

Cauliflower With Black Mustard Seeds Recipe - Food.com black mustard seeds,    oil,    turmeric,    fennel seeds,    coriander leaf,    cumin,    spring onion,    cauliflower,    salt,    water Delicious change from bland boiled cauliflower. Nice to serve with grilled meats and basmati rice. Serving Size: 1 (182) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 199.6   Cal...

Dhal Recipe - Food.com black mustard seeds,    chili dried/powder,    turmeric,    pepper,    coriander,    cumin,    lentil,    onion,    garlic,    salt,    water A great lentil recipe, to accompany curries, a wonderful blend of spices that is a great addition as a side dish to any Indian Curry. Serving Size: 1 (77) g   Servings Per Recipe: 4   AMT. PER SERVING %...

Tarka Dhall Recipe - Food.com chili dried/powder,    oil,    turmeric,    cumin,    lentil,    onion,    garlic,    salt,    water Dhall is served at almost every meal in India. It is a staple food, there are many versions of this dish. Remember it's not an authentic meal if you serve curry without t he dhall. Serving Size: 1...

Aloo Achar Recipe by sudhir | ifood.tv tomato paste,    oil,    garam masala,    turmeric,    ginger root,    green chili,    cumin,    potato,    onion,    garlic,    salt This Aloo Achar recipe is a delicious side dish that goes great with rice or rotis (Indian bread). If a party for family and friends is what you are planning, then this potato delight is a must have o...

Deepti's Spicy Indian Zuchini (Subji) Recipe | SparkRecipes chili dried/powder,    oil,    garam masala,    coriander,    cumin,    onion,    zucchini/courgette,    tomato,    salt This is a healthy flavorful way to eat a hearty bowl of vegetables. I served it with Chapati (whole wheat indian bread), but you can serve it with rice, pita's or tortilla's Cut Zuchini into ...

Aloo Phujia Recipe - Food.com oil,    turmeric,    cayenne pepper,    cumin,    potato,    onion,    tomato,    salt Spicy potatoes, tomatoes and onions with an Indian kick. Serving Size: 1 (218) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 232.6   Calories from Fat 125 g 54 %   Total Fat 14 g ...

Okra - My style Recipe - Food.com oil,    pepper,    mustard seed,    coriander seed,    cumin,    mango powder,    onion,    okra,    tomato,    salt This was an impromptu recipe that turned out yummy and became a regular. Serving Size: 1 (229) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 97.3   Calories from Fat 25 g 27 %   T...

Chas Paialo Kan Recipe by Authenticparsicooking | ifood.tv oil,    cloves,    cinnamon,    cardamom,    sweet potato,    yam,    salt,    sugar,    water Deep fry sweet potatoes or yam and keep aside.   Make a sugar syrup with remaining ingredients and add yam or sweet potato.   Simmer for five minutes or till vegetables turn tender on low heat and serve...

Okra With Green Chilli Recipe - Food.com oil,    ginger root,    coriander seed,    green chili,    cumin,    lemon,    onion,    garlic,    okra,    water This is a very good side dish to accompany a curry. Serving Size: 1 (199) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 161.9   Calories from Fat 97 g 60 %   Total Fat 10.8 g 16 %...

Spicy Eggplant With Tomatoes Recipe - Food.com canola oil,    turmeric,    ginger root,    cayenne pepper,    cumin,    onion,    garlic,    tomato,    aubergine/eggplant,    salt,    sugar From 5 Spices, 50 Dishes by Ruta Kahate. Serving Size: 1 (242) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 160.3   Calories from Fat 100 g 63 %   Total Fat 11.2 g 17 %   Saturate...

Spicy Mushrooms With Ginger and Chilies Recipe - Food.com peanut oil,    turmeric,    ginger root,    coriander leaf,    green chili,    cumin,    mushrooms,    onion,    garlic,    salt,    lemon juice Like the title says, these are spicy! Great taste from India! Serving Size: 1 (271) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 164.4   Calories from Fat 98 g 60 %   Total Fat 1...

Onion Pickle Recipe onion,    vinegar,    salt Quick easy n tasty :P Peel the onion thinly slice it and add salt ... in few min onion will start loosing its water now add vinegar n let it rest at least 30 min ... it will change colour n ready to s...

Braised Cauliflower and Tomatoes Recipe - Food.com oil,    garam masala,    turmeric,    parsley,    mustard seed,    ginger root,    coriander seed,    coriander leaf,    chili pepper,    cumin,    tomato,    cauliflower,    salt,    water An Indian dish that is not only tasty but colorful. Turmeric gives it a bright yellow color. Goes well with fried meat, green salad and bread. Serving Size: 1 (343) g   Servings Per Recipe: 4   AMT. PER...

Bombay Spiced Potatoes Recipe - Food.com sunflower oil,    turmeric,    pepper,    black onion seed,    mustard seed,    fennel seeds,    coriander seed,    coriander leaf,    cumin,    potato,    garlic,    salt,    lemon juice A wonderfully aromatic Indian potato dish. A great side dish to any Indian meal...and it's quick and easy too. Serving Size: 1 (398) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calo...

MIRCHI KA SALAN Recipe by ARANYAKA | ifood.tv ginger garlic paste,    oil,    peanut,    turmeric,    tamarind,    sesame seed,    mustard seed,    curry leaf,    coriander seed,    green chili,    red chili,    cumin,    onion,    salt 1.Slit the chillies lengthwise and deep fry it.   2.Dry roast sesame seeds ,coriander seeds,cumin seeds and red chilies.Make a paste along with roasted peanuts and ginger-garlic paste.   3.Heat oil,add ...

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