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mediterranean: vegan casserole-and-stew recipes (page 1) - FoodFerret

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appetizer,main,side: soup,casserole and stew, casserole and stew
dessert
condiments,sauces,toppings

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picture of recipeSlow It Down Mediterranean Stew Recipe
tomato sauce,    red pepper,    vegetable stock,    turmeric,    paprika,    oregano,    cinnamon,    cumin,    raisin,    butternut squash,    carrot,    onion,    garlic,    okra,    zucchini/courgette,    tomato,    aubergine/eggplant
Hearty, healthy, vegan flavour straight from the shores of the Mediterranean sea.
Combine all ingredients in a slow cooker. Stir well.   Cover, and cook on LOW for 8 to 10 hours, or until vegetables ar...


picture of recipeEggplant Stew Recipe
olive oil,    pepper,    coriander seed,    cinnamon,    cumin,    chickpea,    onion,    garlic,    tomato,    aubergine/eggplant,    salt
This is my adaptation of a recipe I found in a book called Mediterranean: A Taste of the Sun. It's an easy way to cook eggplant and a good vegetarian choice.
Place the eggplant in a colander and s...


 
 
picture of recipeMediterranean Vegetable Casserole Recipe - Food.com
black olive,    green capsicum pepper,    red capsicum pepper,    olive oil,    pine nut,    basil,    onion,    zucchini/courgette,    tomato,    balsamic vinegar,    flour
Something I had cut out from the newspaper. Have not tried it yet but I am always on the lookout for vegetarian style dishes.
Serving Size: 1 (593) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY ...


picture of recipeMediterranean Artichoke Stew Recipe - Food.com
red potato,    olive oil,    pepper,    paprika,    cayenne pepper,    cumin,    chickpea,    lemon,    artichoke,    salt,    water
A zesty, hearty dish that is delicious both hot AND cold. Artichokes, lemon, and some spices make up the base of the flavor, and the addition of potatoes and garbanzo beans (chickpeas) add substance. ...


picture of recipeMediterranean Bean Casserole Recipe - Food.com
tomato paste,    red capsicum pepper,    vegetable stock,    olive oil,    pepper,    basil,    onion,    garlic,    bean,    green beans,    tomato,    aubergine/eggplant,    salt,    water
this is a recipe that i changed as i did have meat in it, but took meat out as my husband is vegetarian and added veges and more stuff to make it yummy.
Serving Size: 1 (674) g   Servings Per Recipe: 2...


picture of recipeMediterranean Vegetable Stew Recipe - Food.com
red potato,    red onion,    red bell pepper,    olive oil,    basil,    chickpea,    garlic,    celery,    zucchini/courgette,    tomato,    aubergine/eggplant,    balsamic vinegar,    salt,    red wine
This stew is supposed to be thick. My favorite way to eat this is over polenta. Over rice is also good. Add some extra tomato juice if you want to make it more soupy.
Serving Size: 1 (404) g   Servings...


picture of recipeCrockpot Mediterranean Stew Over Couscous - Recipe #21164 - Foodgeeks
tomato sauce,    chili dried/powder,    vegetable stock,    turmeric,    paprika,    cinnamon,    cumin,    raisin,    butternut squash,    carrot,    onion,    garlic,    zucchini/courgette,    tomato,    aubergine/eggplant,    salt,    cous cous,    water
Try this recipe for Crockpot Mediterranean Stew Over Couscous on Foodgeeks.com
Sprinkle the cubed eggplant with salt and let drain in a colander for 20 minutes; rinse, pat dry, and add to slow cooker....





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