Easy Homemade Hummus Dip Recipe olive oil,    cayenne pepper,    chickpea,    garlic,    tahini,    salt,    lemon juice Hummus is a dip or spread made from cooked, mashed chickpeas, blended with tahini, lemon juice, salt and garlic. Great chiiled dip to serve this summer!!! It's lowfat, easy to make and one of my f...

Mediterranean Herb Rub Recipe | MyRecipes thyme,    sage,    pepper,    fennel seeds,    basil,    salt Learn how to make Mediterranean Herb Rub. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Combine the ingredients in a small bowl. Coat 2 ... recipes with the same ingredients... Big Batch Mediterranean Herb Rub Recipe | Real Simple

Mediterranean Salsa Recipe | MyRecipes red onion,    bell pepper,    olive oil,    pepper,    parsley,    caper,    basil,    garlic,    zucchini/courgette,    tomato,    salt,    lemon juice You can serve this as a side dish or on top of toasted baguette slices for an appetizer. Any assortment of sweet roasted bell peppers works in this recipe. Instructions Checklist   Step 1   Combine all ...

Mediterranean Spice Mix Recipe - Food.com rosemary,    oregano,    coriander seed,    cinnamon,    cumin,    salt Sprinkle dry on new baby potatoes, meat or mix into a rub. Serving Size: 1 (3) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 10.9   Calories from Fat 4 g 45 %   Total Fat 0.6 g 0...

Mediterranean Fish Marinade Recipe - Food.com olive oil,    pepper,    parsley,    paprika,    coriander leaf,    cumin,    lime,    garlic,    lemon juice Delicious marinade that would be great on chicken as well as fish. Full of fresh herb and citrus flavours. I usually use Flake fillets bbqed for a minute and a half a side - superb. (Cook time is mari...

Mediterranean Split Pea Dip Recipe - Food.com split peas,    olive oil,    pepper,    oregano,    onion,    garlic,    salt,    cookie/biscuit Similar to humus but made with yellow split peas. Pull out your food processor and give it a try! Serving Size: 1 (129) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 405.5   Calo...

Roasted Eggplant Dip Recipe red onion,    tomato paste,    red bell pepper,    olive oil,    pepper,    garlic,    aubergine/eggplant,    salt Although recipe is from the Barefoot Contessa , I make similar version adding seasoing and herbs the way I like Cut the eggplant, bell pepper, and onion into 1 inch cubes.   Toss them in a large bowl w...

Creamy Mediterranean Dip Recipe - Food.com cherry pepper,    olive oil,    chickpea,    olive,    garlic,    lemon juice Recipe from a summer edition of First magazine. Great for parties. Serve with colorful vegetables or home made foccia for dipping. Serving Size: 1 (86) g   Servings Per Recipe: 12   AMT. PER SERVING % D...

Creamy Mediterranean Dip Recipe cherry pepper,    olive oil,    chickpea,    lemon,    olive,    garlic Creamy,salty mediterranean dip. great with veggies or pita chips. In a bowl of food processor,puree beans,3Tbs lemon juice and garlic 1 min. or till smooth. With machine running,slowly pour in olive o...

Mediterranean Rub Recipe - Food.com lemon pepper,    mustard seed,    fennel seeds,    dried onion,    dried garlic,    salt This one is awesome on beef and chicken both. It also tastes great sprinkled on potatoes. Serving Size: 1 (23) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 412.8   Calories from...

Mediterranean Rub Recipe | MyRecipes lemon pepper,    mustard seed,    fennel seeds,    chives,    dried garlic,    salt Learn how to make Mediterranean Rub. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Combine all ingredients.   Advertisement   Nutrition Fa...

Mediterranean Chicken Marinade Recipe lemon pepper,    chili dried/powder,    olive oil,    basil,    lemon,    garlic Created this one when my garden was over run with basil. Nothing like Cookie's basil in SC though.....her's becomes a 3 foot high, 3 foot wide dense shrub down there in God's country. Grea...

Mediterranean Eggplant Dip Recipe - Food.com pitta bread,    olive oil,    walnut,    basil,    chickpea,    garlic,    aubergine/eggplant,    salt,    lemon juice Serve with grilled pita wedges. Can be made up to 3 days in advance. Serving Size: 1 (65) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 98.9   Calories from Fat 64 g 65 %   Total ...

Mediterranean Herb Rub Recipe | Real Simple olive oil,    thyme,    sage,    pepper,    fennel seeds,    basil,    salt Mediterranean Herb Rub Instructions Checklist   Step 1   Combine the ingredients in a small bowl.   Advertisement   Step 2   Coat the poultry, meat, or seafood with the olive oil. Sprinkle with the rub, pr...

Mediterranean Eggplant Dip Recipe olive oil,    walnut,    mint,    chickpea,    garlic,    aubergine/eggplant,    salt,    lemon juice I found this recipe in the September issue of Better Homes and Gardens magazine. This dip is great served with pita chip. It can be made ahead and stored, covered in the refrigerator for up to three d...

Mediterranean Spice Mix Recipe - Food.com rosemary,    pepper,    oregano,    marjoram,    garlic,    salt A different version than the ones already posted. Serving Size: 1 (10) g   Servings Per Recipe: 60   AMT. PER SERVING % DAILY VALUE   Calories: 18.3   Calories from Fat 2 g 13 %   Total Fat 0.3 g 0 %   Satu...

Mediterranean Walnut Spread Recipe - Food.com olive oil,    walnut,    pepper,    basil,    chickpea,    salt,    lemon juice The chickpeas and walnuts make this a delicious alternative to chips and dip. Recipe is taken from B & H Prize Winning Recipes. Serve this spread on toasted baguette slices or pita slices. Serving...

Smooth Hummus Goodness Recipe olive oil,    sesame seed,    parsley,    paprika,    cayenne pepper,    chickpea,    garlic,    salt,    lemon juice This hummus made me never ever want the storebought again, Yum! dried chickpeas taste so much richer and better in this, 1. Rinse the soaked chickpeas well and drain them before putting them in a sau...

Shake and toss dressing red onion,    olive oil,    pepper,    parsley,    carrot,    shallot,    garlic,    sweet pepper,    white wine vinegar,    salt,    water 1) Smash the garlic clove, sprinkle with the salt, and, with the flat side of a large knife, mash and smear the mixture to a coarse paste. Shake the garlic paste, oil, shallot, pepper, carrot, vinegar...

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