Big Daddy's Seafood Gumbo Recipe - Food.com butter,    tomato sauce,    swordfish,    sassafras,    onion,    celery,    okra,    tomato,    sweet pepper,    mussel,    shrimp,    fish,    worcestershire sauce,    old bay seasoning,    rice,    water,    flour Serving Size: 1 (468) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 234.8   Calories from Fat 82 g 35 %   Total Fat 9.2 g 14 %   Saturated Fat 3.9 g 19 %   Cholesterol 152.4 mg 50 ...

Shrimp Gumbo Recipe - Food.com hot sauce,    pepper,    bay leaf,    spring onion,    garlic,    okra,    tomato,    shrimp,    salt,    rice,    fat,    water From Shrimp Tips From New Orleans printed by Fish and Wildlife Services Serving Size: 1 (306) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 382.7   Calories from Fat 117 g 31 %   ...

Okra Gumbo Freezer Mix Recipe | MyRecipes tomato sauce,    green bell pepper,    pepper,    bay leaf,    onion,    garlic,    celery,    okra,    salt Learn how to make Okra Gumbo Freezer Mix. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Combine all ingredients; spoon into 2 (13- x 9-i...

Shrimp And Collard Greens Gumbo Recipe collard greens,    creole seasoning,    green bell pepper,    hot sauce,    seafood stock,    oil,    pepper,    bay leaf,    onion,    garlic,    celery,    okra,    tomato,    shrimp,    salt,    flour Make it a gumbo night on the bayou! tasty and good! In small skillet make a medium roux of 2 tablespoons oil and flour. Add onions, bell pepper and celery and cook until onions are translucent, about ...

Shrimp Gumbo Recipe | MyRecipes tomato sauce,    green pepper,    hot sauce,    olive oil,    thyme,    parsley,    bay leaf,    onion,    garlic,    celery,    tomato,    shrimp,    salt,    rice,    sugar Learn how to make Shrimp Gumbo. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Assemble and attach the KitchenAid Rotor Slicer/Shredder a... recipes with the same ingredients... Shrimp Gumbo Recipe - Food.com

Gould's Seafood Gumbo Recipe - Food.com collard greens,    hot sauce,    v-8,    vegetable juice,    onion,    tomato,    scallop,    shrimp,    crab,    haddock,    cajun seasoning,    rice,    bloody mary mix Easy to make, restaurant size to feed a lot of people! Serving Size: 1 (291) g   Servings Per Recipe: 40   AMT. PER SERVING % DAILY VALUE   Calories: 115.6   Calories from Fat 7 g 7 %   Total Fat 0.9 g 1 %...

Okra Gumbo Recipe - Food.com tomato paste,    green bell pepper,    oil,    sassafras,    pepper,    bay leaf,    mushrooms,    onion,    garlic,    okra,    tomato,    sweetcorn,    salt,    flour Great vegetarian dish when served over rice. Serving Size: 1 (203) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 118.6   Calories from Fat 50 g 42 %   Total Fat 5.6 g 8 %   Saturat...

Hearty Vegetable Gumbo Recipe - Food.com green pepper,    hot sauce,    brown rice,    cooking spray,    parsley,    oregano,    bay leaf,    kidney bean,    onion,    garlic,    celery,    okra,    tomato,    tomato juice A lower fat version of a Southern classic. Adapted from fbnr.com Serving Size: 1 (551) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 247   Calories from Fat 9 g 4 %   Total Fat 1....

Zesty Bean Gumbo Recipe | MyRecipes green bell pepper,    red pepper,    black beans,    olive oil,    thyme,    sassafras,    spring onion,    onion,    garlic,    celery,    okra,    tomato,    sweetcorn,    rice,    tomato juice Filé powder (ground sassafras leaves used mainly to flavor and thicken gumbo) can be found in the spice section of your grocery store. Instructions Checklist   Step 1   Heat olive oil in a large sa...

Crockpot Vegetable Gumbo Recipe green bell pepper,    hot sauce,    vegetable stock,    pepper,    parsley,    paprika,    basil,    onion,    garlic,    celery,    okra,    tomato,    sweetcorn,    salt An easy, healthy recipe for a chilly Autumn day! In crockpot, combine vegetable broth, onion, green pepper, celery, and garlic.   Cover and cook on LOW for 3 to 4 hours.   Add okra, tomatoes, and corn, ...

Bean and Bean Gumbo Recipe - Food.com white bean,    bell pepper,    vegetable stock,    cornstarch,    olive oil,    thyme,    pepper,    parsley,    paprika,    green chili,    cumin,    black-eyed pea,    onion,    garlic,    celery,    okra,    tomato,    salt,    brown sugar,    lemon juice,    water Making this spicy dish is much simpler than it looks! Serve on rice or with freshly baked cornbread. Enjoy! Serving Size: 1 (2691) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: ...

Shrimp & Okra Gumbo Recipe | SparkRecipes canola oil,    pepper,    onion,    okra,    shrimp,    salt,    water Great Cajun Comfort Food Saute okra in cooking oil till tender being careful not to scorch okra. Add onions and cook till wilted, add water salt and pepper and bring to a slow boil for 20 minutes. Add...

Vegetarian Okra Gumbo Recipe | SparkRecipes bell pepper,    olive oil,    thyme,    pepper,    cayenne pepper,    kidney bean,    onion,    garlic,    celery,    okra,    tomato,    salt,    water Healthy, hearty and colourful vegetarian/vegan gumbo. Delicious! Heat the oil in a large saucepan over medium heat. Add the onion, bell pepper, celery, and garlic. Cover and cook, stirring occasionall...

Not Danny Glover's Gumbo Recipe green bell pepper,    oil,    pepper,    oregano,    cayenne pepper,    bay leaf,    basil,    allspice,    black-eyed pea,    carrot,    onion,    celery,    okra,    tomato,    sweetcorn,    salt Make vegetable stock by boiling at least one carrot, several bay leaves, and any leftover root vegetables for 45 minutes in 6 cups of water.   Add the black-eyed peas and simmer about 30 mins.   Chop th...

Okra Gumbo Recipe | SparkRecipes tomato paste,    chili dried/powder,    curry paste,    vegetable stock,    olive oil,    rosemary,    pepper,    cloves,    onion,    garlic,    okra,    tomato,    sweetcorn,    salt Threw this together for supper one night. It turned out pretty dang deliciously!!! (Served over basmati rice.) Sautee onions and garlic in the olive oil -Stir in red curry and tomato paste -Add vegeta...

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