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picture of recipeCuban Crushed Potatoes Recipe - Food.com
olive oil,    pepper,    parsley,    potato,    onion,    salt
A great dish for every occasion.
Serving Size: 1 (243) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 299.3   Calories from Fat 33 g 11 %   Total Fat 3.7 g 5 %   Saturated Fat 0.6 g...


picture of recipeCaribbean Black Beans Recipe - Food.com
sweet onion,    black beans,    olive oil,    thyme,    pepper,    ginger root,    allspice,    garlic,    salt,    orange juice
Easy and flavorful! Excellent side dish for spicy dishes like jerk chicken or Puerco Pibil! Serve with mango salsa for a delicious combination.
Serving Size: 1 (233) g   Servings Per Recipe: 5   AMT. PE...


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picture of recipeCuban Black Beans Recipe - Food.com
green bell pepper,    black beans,    olive oil,    pepper,    oregano,    bay leaf,    onion,    garlic,    vinegar,    salt,    sugar,    wine,    water
This is my Mother's favorite black bean recipe. I think she got it from an old Cuban cookbook. Her note is: flavorful! Cooking time doesn't include soaking time.
Serving Size: 1 (435) g   Servi...


picture of recipeFluffy Potato Kneidlach Recipe - Food.com
prepared foods,    butter,    matzah meal,    pepper,    parsley,    dried onion,    eggs,    salt,    vegetable fat spread,    water
These are also from Cuba. I like them as a side with of course, melted butter and salt.
Serving Size: 1 (19) g   Servings Per Recipe: 15   AMT. PER SERVING % DAILY VALUE   Calories: 27.6   Calories from F...


picture of recipeEasy Black Beans Recipe - Food.com
green pepper,    black beans,    olive oil,    oregano,    cumin,    onion,    garlic,    apple cider vinegar,    salt,    sugar,    white wine
I use this recipe as a side dish for Arroz con Pollo, or it makes a great vegan main dish served with rice and chopped raw onion.
Serving Size: 1 (163) g   Servings Per Recipe: 4   AMT. PER SERVING % DA...


picture of recipeAbuela's Frijoles Negros - Grandma's Cuban Black Beans Recipe - Food.com
green pepper,    black beans,    olive oil,    pepper,    oregano,    bay leaf,    onion,    garlic,    vinegar,    salt,    sugar,    wine,    water
Authentic Cuban-style black beans take a great deal of time but are well worth the wait. It is said that adding a teaspoon of baking soda in the last hour of cooking lessens the gastric after-effects ...


picture of recipeEasy Cucumber Bread And Butter Pickles Recipe by admin | ifood.tv
green pepper,    turmeric,    celery seed,    cinnamon,    onion,    cucumber,    apple cider vinegar,    salt,    sugar
Mix cucumbers with onions.   Sprinkle with salt and allow to stand for 1 hour.   Drain.   Put into a large kettle and add remaining ingredients.   Bring to a boil, lower heat, and simmer for 30 minutes.   ...


picture of recipeBlack beans (frijoles negros)
green pepper,    black beans,    olive oil,    pepper,    oregano,    bay leaf,    onion,    garlic,    vinegar,    salt,    sugar,    red wine,    water
1) Wash the beans and soak overnight in the water. When the beans swell, cook in the same water until soft, about 45 mins.   2) Heat 240ml oil in a frying pan, add onions, garlic and green peppers. Add...





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