Basic Fennel Salad Recipe by admin | ifood.tv olive oil,    pepper,    fennel,    salt 1. Remove damaged outside stalks from fennel, discard a slice from the base of the bulb, and thinly slice the remainder horizontally. Wash slices in cold water and dry in a towel.   2. Place fennel in ...

Fresh Asparagus Peas And Basil Al Dente Recipe butter,    basil,    peas,    onion,    asparagus,    salt Great side dish to match with a really good main dish. Fresh taste. In a 12-inch heavy skillet over medium heat, cook onions in butter, stirring frequently until just tender, about 4 minutes.   Stir in...

Green Bean Salad Recipe by admin | ifood.tv olive oil,    pepper,    green beans,    salt,    lemon juice 1. Boil beans, uncovered, in salted water until just tender but crisp to the bite. (Taste after 5 minutes; they may take up to 15 minutes depending on size and age.) Drain, and place beans in a shallo...

Seasoned Zucchini For 1 Recipe olive oil,    thyme,    parsley,    dill,    zucchini/courgette Nice side dish for one or double for 2 or more! Chop the Herbs and Zucchini   First, chop the herbs. Take the parsley, dill, and thyme, and chop them into thin pieces.   Next you're going to take th...

Mediterranean Balsamic Mushrooms Recipe - Food.com chili dried/powder,    olive oil,    pepper,    mushrooms,    balsamic vinegar,    salt This is such an easy recipe, it really goes together quickly, and really adds something to the meal. Serve straight off the stove (nice & hot) or at room temp--either way, these are delicious! Ser...

Mediterranean Kale With Feta Recipe - Food.com kalamata olive,    feta cheese,    kale,    balsamic vinegar,    lemon juice,    water Adopted from the Clean Eating Magazine fall 2008, courtesy of ALSKANN in the Cookbook Swap (fall 2008) Serving Size: 1 (305) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 55.7   ...

Mashed Eggplant Begendi Recipe butter oil,    kasseri cheese,    olive oil,    pepper,    aubergine/eggplant,    salt,    cheddar cheese,    lemon juice,    cream,    milk Mashed Eggplant is the perfect side dish or appetizer. Preheat oven to 350 degrees.   Spray baking dish with cooking spray.   Place eggplants on baking dish and roast for 30-50, or until eggplant is sof...

Mediterranean Lima Beans Recipe | EatingWell red pepper,    olive oil,    oregano,    cinnamon,    lima bean,    onion,    garlic,    tomato Canned tomatoes and frozen chopped onions and lima beans make this hearty side dish a cinch. If you like, make it more substantial with the addition of crumbled feta cheese or chopped Greek olives. In...

Mediterranean Succotash Recipe | SparkRecipes red onion,    yellow/orange bell pepper,    olive oil,    pepper,    parsley,    lima bean,    garlic,    asparagus,    sweetcorn,    salt Courtesy of Rachael Ray Heat a medium skillet over medium high heat. Add oil, onion, garlic, peppers. Saute peppers, stirring frequently, 5 minutes. Add asparagus and corn, cook 3 to 5 minutes longer.... recipes with the same ingredients... Mediterranean Succotash Recipe - Food.com

Jan's Roasted Mediterranean Vegetables Recipe - Food.com red onion,    tomato paste,    yellow/orange bell pepper,    red bell pepper,    olive oil,    pepper,    oregano,    zucchini/courgette,    aubergine/eggplant,    balsamic vinegar,    salt,    sugar Very tasty and colourful way to serve lots of healthy vegetables. Serving Size: 1 (296) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 231.7   Calories from Fat 87 g 38 %   Total F...

Cretan Boureki Kritiko Boureki Potato And Zucchini Pie Recipe feta cheese,    olive oil,    pepper,    spearmint,    potato,    zucchini/courgette,    salt,    milk The aroma of fresh spearmint and feta cheese will float in the air as the tantalizing smell of fresh baked Filo pastry wafts though out the house, soon the smells of roasted zucchini and potatoes will...

Mediterranean Vegetable Bake Recipe - Food.com red onion,    olive oil,    rosemary,    pepper,    portobello mushroom,    garlic,    zucchini/courgette,    tomato,    aubergine/eggplant,    salt,    white wine Tasty side dish. Serving Size: 1 (169) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 126.2   Calories from Fat 64 g 51 %   Total Fat 7.1 g 10 %   Saturated Fat 1 g 5 %   Cholesterol...

Mediterranean Potatoes Recipe - Food.com black olive,    feta cheese,    tomato paste,    lemon peel,    oil,    thyme,    parsley,    paprika,    caper,    potato,    onion,    garlic,    tomato,    sugar,    lemon juice A lot of my favourite foods mixed in together. Delicious easy. Serving Size: 1 (325) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 429.1   Calories from Fat 151 g 35 %   Total Fat...

French Lentil And Couscous With Tomato Garlic And Basil Recipe vegetable stock,    olive oil,    pine nut,    peppercorn,    cloves,    basil,    lentil,    onion,    garlic,    tomato,    salt,    nutritional yeast,    cous cous This recipe uses fresh organic garlic and herbs with organic tomatoes from the summer garden, it is both nutritious and delicious Crush the peppercorns with a motor and pestle   In a deep fryer, place ...

Herb-roasted onions red onion,    olive oil,    thyme,    pepper,    parsley,    onion,    garlic,    mustard,    salt,    lemon juice Preheat the oven to 200 C/gas mark 6.   1) Remove the stem end of each onion and carefully slice off the brown part of the root end, leaving the root intact. Peel the onion. Stand each onion root end u...

Garlicky Green Beans Recipe red onion,    olive oil,    pepper,    oregano,    lemon,    garlic,    green beans,    salt This is a tasty, healthy veggie side dish...green beans are marinated and served cold like a salad! Steam or saute green beans in a shallow pan with a bit of water (covered) for 10 minutes (or until s...

Mediterranean Potatoes Anna Recipe - Food.com butter,    kalamata olive,    feta cheese,    pepper,    oregano,    potato,    sun dried tomatoes,    salt From First magazine. Serving Size: 1 (127) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 190.7   Calories from Fat 105 g 55 %   Total Fat 11.7 g 18 %   Saturated Fat 6.7 g 33 %   Ch...

Mediterranean Baked Potato Topper Recipe - Food.com red pepper,    ricotta cheese,    pepper,    basil,    potato,    garlic,    tomato,    salt,    sour cream Try serving this on top of your next baked potato. Nummy! 2 hrs is chilling time. Serving Size: 1 (221) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 165.3   Calories from Fat 8 ...

Mediterranean Tzatziki Recipe - Food.com pepper,    dill,    chives,    leek,    garlic,    fennel,    cucumber,    salt,    yogurt (plain) This Greek dish is as tasty as it is fun to pronounce! Serving Size: 1 (168) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 77.7   Calories from Fat 2 g 4 %   Total Fat 0.3 g 0 %   ...

Mediterranean Braised Chard Recipe - Food.com butter,    black olive,    olive oil,    pine nut,    caper,    lemon,    raisin,    onion,    garlic,    swiss chard,    anchovy Serving Size: 1 (272) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 238.8   Calories from Fat 166 g 70 %   Total Fat 18.5 g 28 %   Saturated Fat 3.8 g 19 %   Cholesterol 11 mg 3 %   ...

Stuffed Eggplant - Hnkar Begendi Recipe butter,    pepper,    nutmeg,    aubergine/eggplant,    salt,    cheese,    lemon juice,    milk,    flour This is the stuffed eggplant recipe that is often served as a side dish with grilled lamb chops or a roast shoulder of lamb. However you can also add some cooked cubed or ground lamb to the basic pure...

Mediterranean-Style Vegetables Recipe - Food.com bell pepper,    vegetable stock,    pepper,    oregano,    basil,    yellow squash,    garlic,    zucchini/courgette,    tomato,    broccoli Flavorful and colorful. I love this. Serving Size: 1 (177) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 54.5   Calories from Fat 5 g 10 %   Total Fat 0.6 g 0 %   Saturated Fat 0.1...

Mediterranean Roasted Potatoes for Clay Cooker Recipe - Food.com red potato,    black olive,    red onion,    olive oil,    pine nut,    pepper,    basil,    raisin,    garlic,    salt,    sweet vermouth Another recipe find for my clay cooker. Serving Size: 1 (212) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 228   Calories from Fat 76 g 34 %   Total Fat 8.5 g 13 %   Saturated Fat...

Citrus Seafood Salad Recipe by Healthycooking | ifood.tv red onion,    orange peel,    olive oil,    thyme,    pepper,    marjoram,    orange,    cucumber,    spinach,    scallop,    shrimp,    mustard,    salt,    sugar,    white wine,    orange juice,    lemon juice,    water Peel and devein shrimp.   Combine water and next 3 ingredients in a large skillet; bring to a boil.   Add shrimp and scallops; cover, reduce heat, and simmer 4 minutes or until shrimp turn pink and scal...

Mediterranean Chickpeas with Vegetables Recipe | MyRecipes olive oil,    pepper,    bay leaf,    basil,    chickpea,    onion,    garlic,    zucchini/courgette,    tomato,    salt,    rice,    parmesan cheese,    sugar Learn how to make Mediterranean Chickpeas with Vegetables. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Heat oil in a large nonstick sk... recipes with the same ingredients... Mediterranean Chickpeas With Vegetables Recipe - Food.com

Asparagus Salad Recipe by admin | ifood.tv olive oil,    pepper,    asparagus,    white wine vinegar,    salt 1. Break off tough bottom end of asparagus and peel up several inches from the bottom with sharp knife or vegetable peeler. Cook in boiling salted water in an asparagus cooker or skillet (or your own ...

Mediterranean Green Beans Recipe | SparkRecipes tomato sauce,    olive oil,    pepper,    cloves,    onion,    garlic,    green beans I first had something like this at an Egyptian restaurant, so I decided to try out a recipe for myself! It's a delicious substitute for green bean casserole at your next holiday meal! Saute onions...

Orange Onion Salad Recipe by admin | ifood.tv red onion,    olive oil,    orange,    spinach,    red wine vinegar Arrange spinach leaves on each of four plates.   Arrange orange slices on spinach and slip onion rings between orange slices.   Whisk vinegar and oil together and pour over salads.   Recipe Summary   Diff...

Fennel and Orange Salad Recipe by admin | ifood.tv olive oil,    pepper,    parsley,    orange,    fennel,    salt,    lemon juice Thinly slice the fennel with a sharp knife or a mandoline.   Cut the skin from the orange and cut the orange into crosswise slices.   Whisk the lemon juice, olive oils, salt, and pepper together to make...

Raw Mushroom Salad Recipe by admin | ifood.tv olive oil,    pepper,    parsley,    chives,    lemon,    button mushroom/champignon,    salt Raw Mushroom Salad has a Terrific taste. The Lemon and parsley gives the Raw Mushroom Salad Amazing taste. Must catch it Remove stalks from mushrooms.   Wash and dry caps; cut into slices.   Arrange in ...

Mediterranean Sauteed spinach Recipe | SparkRecipes olive oil,    onion,    garlic,    spinach,    lemon juice a quick and easy side dish to incorporate fresh spinach into your diet In wok or wok shaped skillet heat olive oil over medium high heat. Add onion and saute until partially clear, about 5 minutes. Ad...

Green Beans, Mediterranean Style Recipe by admin | ifood.tv green pepper,    olive oil,    oil,    onion,    celery,    green beans,    water Green Beans, Mediterranean Style is a delicious side dish which I always crave for. Try this Green Beans recipe I bet, you will surely get a lot of compliments for this. Remove ends and strings from g...

Shallot Sauce Recipe by admin | ifood.tv pepper,    shallot,    white wine vinegar,    white wine Whisk all ingredients together in a bowl.   Let sit at room temperature for 15 to 30 minutes before serving.   Recipe Summary   Difficulty Level: Easy   Nutrition Facts   Serving size Complete recipe   Calo...

Artichoke and Parmesan Salad Recipe by admin | ifood.tv olive oil,    pepper,    lemon,    artichoke,    salt,    parmesan cheese Squeeze the lemon and reserve 4 teaspoons juice.   Add the remaining juice and lemon halves to a large bowl of water.   Snap off the outer artichoke leaves starting at the base, leaving a central core o...

Lentil Salad Recipe by Healthycooking | ifood.tv green capsicum pepper,    red capsicum pepper,    vegetable stock,    pepper,    chives,    cumin,    lentil,    avocado,    onion,    celery,    tomato 1.Place lentils, stock and cumin seeds in a saucepan and bring to the boil.   Reduce heat and simmer for 20 minutes or until lentils are tender.   Drain and allow to cool.   2.In a large salad bowl place...

Onion Cucumber Salad Recipe by admin | ifood.tv white balsamic vinegar,    red onion,    olive oil,    pepper,    parsley,    basil,    cucumber,    salt Peel and halve the cucumbers lengthwise and cut the pieces into crosswise slices.   Toss the sliced cucumbers and onions together with the olive oil, vinegar, basil, and parsley.   Season with salt and ...

Kale Salad Recipe by admin | ifood.tv tarragon vinegar,    olive oil,    sesame seed,    caper,    lemon,    tomato,    artichoke,    kale,    sugar Combine lemon juice, oil, vinegar, sugar and Garden Blend in shaker jar.   Shake until well mixed.   Refrigerate 1 to 2 hours.   Tear kale into bite size pieces onto serving platter; add artichoke hearts...

Soya Bean Salad Recipe by admin | ifood.tv green bell pepper,    red pepper,    oil,    parsley,    red chili,    soybean,    avocado,    spring onion,    tomato,    salt,    lemon juice Soak the soya beans overnight in the water to cover.   Drain and add fresh water to cover.   Bring to a boil over high heat.   Reduce to low and simmer about one hour, or until the beans are tender, but ...

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