Curried Pea Soup Recipe - Food.com butter,    red onion,    vegetable stock,    curry powder,    coriander leaf,    peas,    onion,    yogurt (plain) This soup is delicious, although some kids may balk at the color. We can't get enough of it. Serving Size: 1 (262) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 231.9   Calor...

Lentil and Vegetable Soup Recipe | SparkRecipes red onion,    vegetable stock,    olive oil,    lentil,    carrot,    garlic,    celery,    stock or broth,    vegetable fat spread,    water Lentils are a wonderful source of fiber, protein, and iron. This soup is incredibly good for you, and low in calories- so go ahead, have another bowl! Makes six 1 cup servings. Peel onion and garlic. ...

Ginger Carrot Soup Recipe | SparkRecipes red onion,    chili dried/powder,    olive oil,    garam masala,    ginger root,    coriander seed,    apple,    carrot,    garlic,    stock or broth This soup tastes like India in a bowl! Serve with crusty bread and a salad for the perfect autumn dinner. 1. Heat olive oil over medium in a large stock pan, add onions and garlic, frying for about 1 ...

Curried Lentil Soup Recipe - Food.com vegetables,    oil,    curry powder,    lentil,    carrot,    onion,    garlic,    zucchini/courgette,    tomato,    water An easy to make, no fuss soup. Chunky and full of goodness, I find this is a hearty after school snack, or add a crusty bread roll straight from the oven, and its a great starter.My daughter sent me t...

Indian chickpea & vegetable soup recipe | BBC Good Food vegetable stock,    oil,    garam masala,    ginger root,    chickpea,    carrot,    onion,    garlic,    green beans Healthy, flavour-packed and low-cost, this soup's ideal for taking to work for lunch, from BBC Good Food. STEP 1   Heat the oil in a medium saucepan, then add the onion, ginger and garlic. Fry for ... recipes with the same ingredients... Indian chickpea & vegetable soup Recipe | SparkRecipes

Indian-spiced Sweet-potato Soup Recipe vegetable stock,    olive oil,    curry powder,    white peppercorn,    cumin,    dried ginger,    chickpea,    coconut milk,    sweet potato,    onion,    garlic,    spinach This is a bright and spicy recipe that makes for a quick and easy healthy meal. Great on a cold day!! In a large soup pot, heat oil and saute onions, potatoes, and garlic until onion is just tender, a... recipes with the same ingredients... Indian Spiced Sweet Potato Soup Recipe - Food.com

Red-Lentil Soup Recipe | MyRecipes vegetable stock,    oil,    turmeric,    red peppercorn,    coriander,    cumin,    lentil,    onion,    garlic,    salt,    sugar,    lime juice,    water This creamy lentil soup starts with dried red lentils and is flavored with turmeric, cumin, garlic and a bit of lime juice. Instructions Checklist   Step 1   Combine 1 1/3 cups water, red lentils, sugar...

Roasted Cauliflower Soup Recipe | SparkRecipes vegetable stock,    olive oil,    pepper,    onion,    garlic,    cauliflower,    salt,    water Taken from all recipes.com with some modifications. A light flavorful soup.http://allrecipes.com/recipe/roasted-cauliflower-soup-2/detail.aspx Preheat oven to broil, place rack 6" from heat sourc...

Red Lentil Dhal With Crisp Parsnips Recipe - Food.com vegetable stock,    sunflower oil,    curry powder,    lentil,    parsnip,    onion,    tomato I can never have enough things to do with lentils. I found this in the February 2008 copy of BBC Good Food magazine and decided to add it for future use. The recipe says that his can be frozen if you ...

Tomato and Coriander Soup Recipe - Food.com tomato paste,    cornstarch,    oil,    pepper,    coriander seed,    coriander leaf,    bay leaf,    onion,    garlic,    salt,    cream,    water Although soups are not often eaten in India, tomato soup bucks the trend and is very popular. This is excellent on a cold winter day. Serving Size: 1 (300) g   Servings Per Recipe: 4   AMT. PER SERVING ...

Curried Squash and Black Bean Soup Recipe | SparkRecipes butter,    black beans,    curry powder,    pepper,    dried ginger,    hubbard/buttercup squash,    leek,    salt,    milk,    water A great vegetarian soup. Very filling. Low calories. cheap to make and serves approx 12 to 15! clean and cube squash. Boil in 8 cups of water, with 12 wild leeks (cleaned and leaves removed). add spic...

Spicy Indian Cabbage Soup Recipe | SparkRecipes alfalfa,    chili dried/powder,    hot sauce,    vegetable stock,    curry powder,    pepper,    cumin,    dried onion,    carrot,    garlic,    cabbage,    salt an awesome soup that's surprisingly filling for being so low-fat. 1) combine cabbage, garlic, carrots, broth, and all spices in a pot. bring to a boil and simmer for 20 minutes. 2) transfer about ...

Secret Ingredient Curried Cauliflower Soup Recipe - Food.com vegetable stock,    olive oil,    curry powder,    apple,    onion,    garlic,    cauliflower,    rice vinegar,    honey,    agave syrup This soup's secret ingredient -- an apple -- lends a touch of tangy sweetness that complements the curry's spice. It's low calorie, high fiber and delicious. Published in the January 2009 ...

Curry Carrot - Ginger Soup Recipe | SparkRecipes vegetable stock,    curry powder,    pepper,    ginger root,    cinnamon,    potato,    carrot,    salt,    milk A smooth, lightly spiced carrot soup pureed with fresh ginger and thickened with potato. Lower-cal than your traditional, cream-based potages!Delicious freshly made on a winter day, or re-heated from ... recipes with the same ingredients... Curry Carrot - Ginger Soup Recipe

Aarsi’s Ultimate Coconut Soup Recipe - Food.com pepper,    ginger root,    coriander leaf,    peas,    coconut milk,    potato,    carrot,    onion,    french beans,    salt,    water My Mom’s famous coconut soup is very easy to put together and makes the perfect comfort food. The kick from the ginger really warms you up! Serving Size: 1 (373) g   Servings Per Recipe: 4   A...

Dahl Soup Recipe - Food.com butter,    chili dried/powder,    vegetable stock,    garam masala,    turmeric,    pepper,    coriander,    cumin,    lentil,    coconut milk,    onion,    garlic,    tomato,    salt,    lemon juice I love anything with coconut milk in it! This looks yummy, when I try it, I will use light coconut milk though. Serve with naan bread for dipping. Serving Size: 1 (417) g   Servings Per Recipe: 4   AMT....

Golden Split Pea Soup Recipe - Food.com split peas,    chili dried/powder,    oil,    turmeric,    ginger root,    coriander seed,    cinnamon,    cumin,    apple,    sweet potato,    onion,    tomato,    soy sauce,    lime juice,    water This is from my Low-Fat Moosewood cookbook. Your house will smell like an Indian restaurant! The soup is a beautiful dark gold color. Don’t use green or brown lentils, it just won’t be the...

Indian-Spiced Lentil Soup Recipe - Food.com vegetable stock,    olive oil,    pepper,    coriander seed,    coriander leaf,    cayenne pepper,    cumin,    dried ginger,    lentil,    sweet potato,    onion,    garlic,    tomato,    salt,    water This recipe is from Vegan Planet by Robin Robertson. I changed it slightly by added more lentils and sweet potatoes which makes it really thick, more like stew. Serving Size: 1 (438) g   Servings Per R...

Squash Soup With Horseradish Cream Recipe - Food.com butter,    heavy cream,    lime peel,    vegetable stock,    curry powder,    sage,    pepper,    butternut squash,    chokeberry/cooking apple,    onion,    salt,    horseradish sauce,    apple juice Recipe comes from The Soup Bible. Interesting pairing of ingredients; makes a lovely creme soup! Definitely a keeper! Serving Size: 1 (279) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   C...

Red Lentil-Pumpkin Soup Recipe | MyRecipes vegetable stock,    canola oil,    red peppercorn,    ginger root,    coriander leaf,    cinnamon,    cumin,    lentil,    onion,    garlic,    pumpkin,    salt,    lemon juice,    yogurt (plain),    water The hearty crunch of pumpkin seed adds wonderful contrast to this rich, creamy soup. Instructions Checklist   Step 1   Heat a large Dutch oven over medium-high heat. Add oil to pan; swirl to coat. Add o...

Tomato Rasam Soup Recipe - Food.com black mustard seeds,    canola oil,    curry powder,    pepper,    ginger root,    coriander leaf,    green chili,    red chili,    cumin,    garlic,    tomato,    salt,    water This is officially my cold fighting soup. If you are a spice lover keep it as is because it will clear any congestion right out. If you are heat sensitive, you might want to tone the chilli down a bit...

Lentil Chucky Soup Recipe | SparkRecipes tomato paste,    red capsicum pepper,    vegetable stock,    curry powder,    pepper,    parsley,    oregano,    cumin,    basil,    lentil,    carrot,    onion,    leek,    garlic,    celery,    green beans,    tomato,    spinach,    eggs,    salt Easy, delicious and healthy Lentil Chucky Soup recipe from SparkRecipes. See our top-rated recipes for Lentil Chucky Soup . Red Lentils (thoroghly wash & drain) Add Veg Stock, red lentils, salt, p...

Pink lentil soup with sweet potato Recipe | SparkRecipes red onion,    vegetable stock,    safflower oil,    turmeric,    cayenne pepper,    cinnamon,    cumin,    lentil,    sweet potato,    carrot,    garlic,    celery,    tomato,    soy milk This is a yummy warmly spiced dish. You can vary the amounts of spices to suit your tastes. Saute onion, carrots, celery and sweet potato in safflower oil (about 10 minutes) Add garlic and tomatoes. ...

Red Lentil and Apricot Soup Recipe - Food.com pomegranate molasses,    canola oil,    garam masala,    turmeric,    pepper,    ginger root,    coriander leaf,    cumin,    lentil,    apricot,    onion,    garlic,    tomato,    salt,    pomegranate juice From the Essential Best Foods Cookbook: Recipes Featuring the Healthiest and Most Delicious Foods. Add an Indian flourish by swirling in cumin seeds sizzled briefly in hot oil. You can use additional ...

Tomato Appetizer Soup - Recipe oil,    tamarind,    peppercorn,    mustard seed,    curry leaf,    coriander seed,    green chili,    red chili,    cumin,    onion,    garlic,    tomato,    jaggery Tomato Appetizer soup - 1. Boil the tomatoes, chilies and garlic in 4 cups of water.   2. Add the ground spices, jaggery and tamarind pulp and simmer for 15 minutes.   3. Heat the oil. Add mustard seeds...

Squash and Chickpea curry soup Recipe | SparkRecipes cashew nut butter,    curry paste,    vegetable stock,    oil,    ginger root,    coriander leaf,    peas,    chickpea,    coconut milk,    butternut squash,    potato,    onion,    garlic,    swiss chard,    peanut butter,    salt In Dutch oven, fry onion, garlic and ginger as directed. Add curry paste; cook, stirring, until fragrant, about 1 minute. Add squash, potato and chickpeas; stir to coat. Add coconut milk, stock, cashe...

Punjabi Pea and Mint Soup Recipe - Food.com split peas,    vegetable stock,    curry powder,    pepper,    mint,    lentil,    peas,    potato,    carrot,    leek,    garlic,    celery,    salt,    water I had this soup for lunch at a cafe once, and loved it so much I went straight home to try and imitate it! A fresh and flavoursome take on your average pea and lentil soup, this freezes up really well...

Indian Summer Stew: Butternut Squash, and Lentil Stew Recipe | SparkRecipes black mustard seeds,    chili dried/powder,    canola oil,    turmeric,    cumin,    pigeon pea,    lime,    butternut squash,    garlic,    tomato,    salt,    honey,    water Aarti uses shreded coconut flakes and minced fresh cilantro leaves I used fresh cilantro in the tube and only used 1/2 of what she used as a garnish. Rinse the pigeon peas in a couple changes of water...

Madhur Jaffrey's Vegan Mulligatawny Recipe - Food.com vegetable stock,    olive oil,    curry powder,    turmeric,    pepper,    ginger root,    fennel seeds,    coriander seed,    coriander,    cayenne pepper,    cumin,    lentil,    chickpea,    coconut milk,    potato,    garlic,    salt,    lemon juice Mulligatawny is a lemon & black pepper flavored lentil Indian soup. This recipe is an adaptation of several different adaptations of Madhur Jaffrey's recipe. I like it very lemony so I usually...

Mulligatawny Soup Recipe - Food.com vegetable stock,    olive oil,    curry powder,    pepper,    chokeberry/cooking apple,    potato,    carrot,    onion,    garlic,    salt,    tomato juice This is a favourite soup in our home, DH just loves anything spicy and you can make this as spicy or as mild as you like just alter the curry powder. I use a madras curry powder as that's our favo...

Curried Lentil Soup Recipe - Food.com curry paste,    vegetable stock,    oil,    lentil,    potato,    carrot,    onion,    garlic,    celery,    tomato If you don't have any red lentils in your store cupboard, use yellow instead. Neither type need presoaking, but don't forget to rinse them and pick out any stones. Serving Size: 1 (324) g   Ser...

Indian Ginger Soup Recipe - Food.com pepper,    dried ginger,    lime,    rice,    honey,    lime juice,    water I like this when I am sick, the ginger help to settle my stomach. Time does not include time to cook rice. Serving Size: 1 (331) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 13...

Fatafat Tomato Soup Recipe - Food.com butter,    pepper,    mint,    onion,    garlic,    celery,    tomato,    salt REal fatafat that is very quick...special for those lazy nights ! Serving Size: 1 (243) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 75   Calories from Fat 20 g 28 %   Total Fat ...

Red Lentil Soup Recipe tomato paste,    peanut oil,    curry powder,    pepper,    nutmeg,    ginger root,    fenugreek/methi seed,    coriander leaf,    cloves,    cayenne pepper,    lentil,    coconut milk,    butternut squash,    onion,    garlic,    salt,    water This is a wonderful recipe that your family will love! First you want to add some olive oil to a pan.   Saute the onion, garlic, ginger, and fenugreek until onions turn yellow.   Now you want to add the...

Indian Lentil Soup Recipe - Food.com chili dried/powder,    vegetable stock,    olive oil,    curry powder,    turmeric,    pepper,    coriander seed,    cumin,    lentil,    onion,    garlic,    salt,    yogurt (plain),    water 1001 Low Fat Vegetarian Serving Size: 1 (255) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 265.6   Calories from Fat 28 g 11 %   Total Fat 3.2 g 4 %   Saturated Fat 0.5 g 2 %   Cho...

Palak Soup Recipe - Food.com croutons,    pepper,    nutmeg,    wholewheat flour,    spinach,    salt,    lemon juice,    milk very healthy soup Serving Size: 1 (168) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 69.9   Calories from Fat 8 g 12 %   Total Fat 0.9 g 1 %   Saturated Fat 0.2 g 1 %   Cholesterol...

Indian Vegetable Lentil Soup Recipe - Food.com vegetable stock,    olive oil,    curry powder,    red chili,    lentil,    sweet potato,    potato,    onion,    garlic,    celery,    pumpkin A very easy and tasy soup written down by my dd. Serving Size: 1 (280) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 333.5   Calories from Fat 12 g 4 %   Total Fat 1.4 g 2 %   Satu...

My Own Mixed Veggie Soup Recipe - Food.com vegetable stock,    vegetables,    pepper,    carrot,    leek,    water At home, we are all down with cold. On the path of recovery, now though:) 2 days back when mom asked me to make carrot and leek soup, I walked into the kitchen with a running nose and after making thi...

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