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picture of recipeCurried Vegetable Soup Recipe | SparkRecipes
vegetable stock,    curry powder,    turmeric,    pepper,    mushrooms,    carrot,    celery,    zucchini/courgette,    spinach,    water
This is a quick soup, use any vegetables on hand. I would of used Cumin, but was out and tried the curry, both are good.
Heat smart balance in stock pan, and add mushrooms, when soft add celery, carr...


picture of recipePea Soup Recipe
dried shiitake,    almond,    curry powder,    mint,    peas,    salt,    stock or broth,    vegetable fat spread,    flour
Simply stunning soup
Cook your frozen peas 5 minutes in 1 liter of water.   * Add in 1 liter of vegetable bouillon and cook for 15 mins. See Photo   * Puree the mixture.   * Meanwhile, go soak the dried ...


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picture of recipeCurried Pea Soup Recipe - Food.com
butter,    red onion,    vegetable stock,    curry powder,    coriander leaf,    peas,    onion,    yogurt (plain)
This soup is delicious, although some kids may balk at the color. We can't get enough of it.
Serving Size: 1 (262) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 231.9   Calor...


picture of recipeLentil and Vegetable Soup Recipe | SparkRecipes
red onion,    vegetable stock,    olive oil,    lentil,    carrot,    garlic,    celery,    stock or broth,    vegetable fat spread,    water
Lentils are a wonderful source of fiber, protein, and iron. This soup is incredibly good for you, and low in calories- so go ahead, have another bowl!
Makes six 1 cup servings. Peel onion and garlic. ...


picture of recipeGinger Carrot Soup Recipe | SparkRecipes
red onion,    chili dried/powder,    olive oil,    garam masala,    ginger root,    coriander seed,    apple,    carrot,    garlic,    stock or broth
This soup tastes like India in a bowl! Serve with crusty bread and a salad for the perfect autumn dinner.
1. Heat olive oil over medium in a large stock pan, add onions and garlic, frying for about 1 ...


picture of recipeCrab Broccoli Casserole Recipe
butter,    curry powder,    onion,    broccoli,    crab,    salt,    cheddar cheese,    bread crumbs,    lemon juice,    milk,    flour
Crab Broccoli Casserole recipe
Drain crab and set aside.   Cook broccoli until almost tender and arrange in the bottom of greased 1-quart casserole. Sprinkle with grated cheese.   Melt 1 cup of butter a...


picture of recipeCurried Lentil Soup Recipe - Food.com
vegetables,    oil,    curry powder,    lentil,    carrot,    onion,    garlic,    zucchini/courgette,    tomato,    water
An easy to make, no fuss soup. Chunky and full of goodness, I find this is a hearty after school snack, or add a crusty bread roll straight from the oven, and its a great starter.My daughter sent me t...


picture of recipeIndian chickpea & vegetable soup recipe | BBC Good Food
vegetable stock,    oil,    garam masala,    ginger root,    chickpea,    carrot,    onion,    garlic,    green beans
Healthy, flavour-packed and low-cost, this soup's ideal for taking to work for lunch, from BBC Good Food.
STEP 1   Heat the oil in a medium saucepan, then add the onion, ginger and garlic. Fry for ...

recipes with the same ingredients...
Indian chickpea & vegetable soup Recipe | SparkRecipes


picture of recipeIndian-spiced Sweet-potato Soup Recipe
vegetable stock,    olive oil,    curry powder,    white peppercorn,    cumin,    dried ginger,    chickpea,    coconut milk,    sweet potato,    onion,    garlic,    spinach
This is a bright and spicy recipe that makes for a quick and easy healthy meal. Great on a cold day!!
In a large soup pot, heat oil and saute onions, potatoes, and garlic until onion is just tender, a...

recipes with the same ingredients...
Indian Spiced Sweet Potato Soup Recipe - Food.com


picture of recipeRed-Lentil Soup Recipe | MyRecipes
vegetable stock,    oil,    turmeric,    red peppercorn,    coriander,    cumin,    lentil,    onion,    garlic,    salt,    sugar,    lime juice,    water
This creamy lentil soup starts with dried red lentils and is flavored with turmeric, cumin, garlic and a bit of lime juice.
Instructions Checklist   Step 1   Combine 1 1/3 cups water, red lentils, sugar...


picture of recipeRoasted Cauliflower Soup Recipe | SparkRecipes
vegetable stock,    olive oil,    pepper,    onion,    garlic,    cauliflower,    salt,    water
Taken from all recipes.com with some modifications. A light flavorful soup.http://allrecipes.com/recipe/roasted-cauliflower-soup-2/detail.aspx
Preheat oven to broil, place rack 6" from heat sourc...


picture of recipeTomato cucumber onion soup Recipe by Nisha | ifood.tv
tomato paste,    basil,    onion,    celery,    cucumber,    vinegar,    tomato juice
For a variation fried bread pieces and boiled hard vegies can be added
Blend all the ingredients in a blender.Chill and serve.   Recipe Summary   Difficulty Level: Very Easy   Cook Time: 1 Minutes   Ready...


picture of recipeRed Lentil Dhal With Crisp Parsnips Recipe - Food.com
vegetable stock,    sunflower oil,    curry powder,    lentil,    parsnip,    onion,    tomato
I can never have enough things to do with lentils. I found this in the February 2008 copy of BBC Good Food magazine and decided to add it for future use. The recipe says that his can be frozen if you ...


picture of recipeTomato and Coriander Soup Recipe - Food.com
tomato paste,    cornstarch,    oil,    pepper,    coriander seed,    coriander leaf,    bay leaf,    onion,    garlic,    salt,    cream,    water
Although soups are not often eaten in India, tomato soup bucks the trend and is very popular. This is excellent on a cold winter day.
Serving Size: 1 (300) g   Servings Per Recipe: 4   AMT. PER SERVING ...


picture of recipeCurried Squash and Black Bean Soup Recipe | SparkRecipes
butter,    black beans,    curry powder,    pepper,    dried ginger,    hubbard/buttercup squash,    leek,    salt,    milk,    water
A great vegetarian soup. Very filling. Low calories. cheap to make and serves approx 12 to 15!
clean and cube squash. Boil in 8 cups of water, with 12 wild leeks (cleaned and leaves removed). add spic...


picture of recipeSpicy Indian Cabbage Soup Recipe | SparkRecipes
alfalfa,    chili dried/powder,    hot sauce,    vegetable stock,    curry powder,    pepper,    cumin,    dried onion,    carrot,    garlic,    cabbage,    salt
an awesome soup that's surprisingly filling for being so low-fat.
1) combine cabbage, garlic, carrots, broth, and all spices in a pot. bring to a boil and simmer for 20 minutes. 2) transfer about ...


picture of recipeYellow Split Pea Dal Recipe - Food.com
butter,    split peas,    chili dried/powder,    turmeric,    pepper,    mustard seed,    cinnamon,    cumin,    garlic,    salt,    water
Dal in Indian cooking refers to porridge like dishes made from dried legumes, usually split peas or lentils. Dal is often served in a thinned state as a soup, but equally often it will be a thick, hea...


picture of recipeSecret Ingredient Curried Cauliflower Soup Recipe - Food.com
vegetable stock,    olive oil,    curry powder,    apple,    onion,    garlic,    cauliflower,    rice vinegar,    honey,    agave syrup
This soup's secret ingredient -- an apple -- lends a touch of tangy sweetness that complements the curry's spice. It's low calorie, high fiber and delicious. Published in the January 2009 ...


picture of recipeCurry Carrot - Ginger Soup Recipe | SparkRecipes
vegetable stock,    curry powder,    pepper,    ginger root,    cinnamon,    potato,    carrot,    salt,    milk
A smooth, lightly spiced carrot soup pureed with fresh ginger and thickened with potato. Lower-cal than your traditional, cream-based potages!Delicious freshly made on a winter day, or re-heated from ...

recipes with the same ingredients...
Curry Carrot - Ginger Soup Recipe


picture of recipeAarsi’s Ultimate Coconut Soup Recipe - Food.com
pepper,    ginger root,    coriander leaf,    peas,    coconut milk,    potato,    carrot,    onion,    french beans,    salt,    water
My Mom’s famous coconut soup is very easy to put together and makes the perfect comfort food. The kick from the ginger really warms you up!
Serving Size: 1 (373) g   Servings Per Recipe: 4   A...


picture of recipeDahl Soup Recipe - Food.com
butter,    chili dried/powder,    vegetable stock,    garam masala,    turmeric,    pepper,    coriander,    cumin,    lentil,    coconut milk,    onion,    garlic,    tomato,    salt,    lemon juice
I love anything with coconut milk in it! This looks yummy, when I try it, I will use light coconut milk though. Serve with naan bread for dipping.
Serving Size: 1 (417) g   Servings Per Recipe: 4   AMT....


picture of recipeAviyal - Indian Mixed Vegetable Stew Recipe - Food.com
vegetables,    coconut oil,    oil,    turmeric,    mustard seed,    curry leaf,    green chili,    cumin,    coconut,    salt,    yogurt (plain)
This is a mixed vegetable stew from South India. This version from Iyer Kitchen cookbook by Arun Ganapathy tastes just like the best aviyal I've had in India.
Serving Size: 1 (273) g   Servings Per...


picture of recipeLENTIL SOUP Recipe by Dagwood | ifood.tv
butter,    pepper,    lentil,    peas,    onion,    salt,    lemon juice,    water
Lentil Soup has enormous nutritional benefits. It is a good source of fiber, vitamin A, iron, calcium and vitamin C.
MAKING   1. Pick and wash lentils.   2. In a pan, melt butter.   3. Add onions and sau...


picture of recipeRed Lentil Dal Recipe | SparkRecipes
oil,    turmeric,    ginger root,    coriander leaf,    jalapeno,    cumin,    lentil,    onion,    garlic,    tomato,    water
A hearty, vegetarian lentil stew. It's colorful, tasty and adaptable to a vegan diet (yogurt is optional).
1. Heat oil in skillet. Add onion and garlic, sautee until golden (about 10 minutes). 2....


picture of recipeSpinach and Potato in Cream Sauce Recipe - Food.com
white peppercorn,    parsley,    potato,    onion,    spinach,    salt,    cheddar cheese,    milk,    half and half,    flour
Delicious Indian Dish!
Serving Size: 1 (521) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 462.8   Calories from Fat 168 g 36 %   Total Fat 18.7 g 28 %   Saturated Fat 11.6 g 57 % ...


picture of recipeDal Shorba | Recipes Wiki | Fandom
chili dried/powder,    oil,    curry powder,    onion,    garlic,    tomato,    spinach,    salt,    lime juice
1 cup masoor dal 3 onions, sliced 4 cloves crushed garlic 1 tsp chili powder (optional) 3 tsp curry powder 3 tomatoes, cut into big pieces 6 tbsp chopped spinach leaves 1 tbsp. oil salt and lime juice...


picture of recipeGolden Split Pea Soup Recipe - Food.com
split peas,    chili dried/powder,    oil,    turmeric,    ginger root,    coriander seed,    cinnamon,    cumin,    apple,    sweet potato,    onion,    tomato,    soy sauce,    lime juice,    water
This is from my Low-Fat Moosewood cookbook. Your house will smell like an Indian restaurant! The soup is a beautiful dark gold color. Don’t use green or brown lentils, it just won’t be the...


picture of recipeIndian-Spiced Lentil Soup Recipe - Food.com
vegetable stock,    olive oil,    pepper,    coriander seed,    coriander leaf,    cayenne pepper,    cumin,    dried ginger,    lentil,    sweet potato,    onion,    garlic,    tomato,    salt,    water
This recipe is from Vegan Planet by Robin Robertson. I changed it slightly by added more lentils and sweet potatoes which makes it really thick, more like stew.
Serving Size: 1 (438) g   Servings Per R...


picture of recipeSquash Soup With Horseradish Cream Recipe - Food.com
butter,    heavy cream,    lime peel,    vegetable stock,    curry powder,    sage,    pepper,    butternut squash,    chokeberry/cooking apple,    onion,    salt,    horseradish sauce,    apple juice
Recipe comes from The Soup Bible. Interesting pairing of ingredients; makes a lovely creme soup! Definitely a keeper!
Serving Size: 1 (279) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   C...


picture of recipeRed Lentil-Pumpkin Soup Recipe | MyRecipes
vegetable stock,    canola oil,    red peppercorn,    ginger root,    coriander leaf,    cinnamon,    cumin,    lentil,    onion,    garlic,    pumpkin,    salt,    lemon juice,    yogurt (plain),    water
The hearty crunch of pumpkin seed adds wonderful contrast to this rich, creamy soup.
Instructions Checklist   Step 1   Heat a large Dutch oven over medium-high heat. Add oil to pan; swirl to coat. Add o...


picture of recipeTomato Rasam Soup Recipe - Food.com
black mustard seeds,    canola oil,    curry powder,    pepper,    ginger root,    coriander leaf,    green chili,    red chili,    cumin,    garlic,    tomato,    salt,    water
This is officially my cold fighting soup. If you are a spice lover keep it as is because it will clear any congestion right out. If you are heat sensitive, you might want to tone the chilli down a bit...


picture of recipeLentil Chucky Soup Recipe | SparkRecipes
tomato paste,    red capsicum pepper,    vegetable stock,    curry powder,    pepper,    parsley,    oregano,    cumin,    basil,    lentil,    carrot,    onion,    leek,    garlic,    celery,    green beans,    tomato,    spinach,    eggs,    salt
Easy, delicious and healthy Lentil Chucky Soup recipe from SparkRecipes. See our top-rated recipes for Lentil Chucky Soup .
Red Lentils (thoroghly wash & drain) Add Veg Stock, red lentils, salt, p...


picture of recipePink lentil soup with sweet potato Recipe | SparkRecipes
red onion,    vegetable stock,    safflower oil,    turmeric,    cayenne pepper,    cinnamon,    cumin,    lentil,    sweet potato,    carrot,    garlic,    celery,    tomato,    soy milk
This is a yummy warmly spiced dish. You can vary the amounts of spices to suit your tastes.
Saute onion, carrots, celery and sweet potato in safflower oil (about 10 minutes) Add garlic and tomatoes. ...


picture of recipeRed Lentil and Apricot Soup Recipe - Food.com
pomegranate molasses,    canola oil,    garam masala,    turmeric,    pepper,    ginger root,    coriander leaf,    cumin,    lentil,    apricot,    onion,    garlic,    tomato,    salt,    pomegranate juice
From the Essential Best Foods Cookbook: Recipes Featuring the Healthiest and Most Delicious Foods. Add an Indian flourish by swirling in cumin seeds sizzled briefly in hot oil. You can use additional ...


picture of recipeTomato Appetizer Soup - Recipe
oil,    tamarind,    peppercorn,    mustard seed,    curry leaf,    coriander seed,    green chili,    red chili,    cumin,    onion,    garlic,    tomato,    jaggery
Tomato Appetizer soup -
1. Boil the tomatoes, chilies and garlic in 4 cups of water.   2. Add the ground spices, jaggery and tamarind pulp and simmer for 15 minutes.   3. Heat the oil. Add mustard seeds...


picture of recipeSquash and Chickpea curry soup Recipe | SparkRecipes
cashew nut butter,    curry paste,    vegetable stock,    oil,    ginger root,    coriander leaf,    peas,    chickpea,    coconut milk,    butternut squash,    potato,    onion,    garlic,    swiss chard,    peanut butter,    salt
In Dutch oven, fry onion, garlic and ginger as directed. Add curry paste; cook, stirring, until fragrant, about 1 minute. Add squash, potato and chickpeas; stir to coat. Add coconut milk, stock, cashe...


picture of recipePunjabi Pea and Mint Soup Recipe - Food.com
split peas,    vegetable stock,    curry powder,    pepper,    mint,    lentil,    peas,    potato,    carrot,    leek,    garlic,    celery,    salt,    water
I had this soup for lunch at a cafe once, and loved it so much I went straight home to try and imitate it! A fresh and flavoursome take on your average pea and lentil soup, this freezes up really well...


picture of recipeChili Yogurt Mushrooms Recipe - Food.com
butter,    chili dried/powder,    garam masala,    turmeric,    coriander leaf,    crimini mushroom,    onion,    garlic,    tomato,    salt,    sugar,    yogurt (plain),    ghee
This is from one of my Indian cookbooks, and is so easy and delish! The recipe calls for cremini, but you can substitute plain button mushrooms too.
Serving Size: 1 (340) g   Servings Per Recipe: 4   A...


picture of recipeVegetable Stew from Northern India Recipe - Food.com
olive oil,    coriander seed,    coriander leaf,    cayenne pepper,    cinnamon,    cumin,    cardamom,    chickpea,    potato,    carrot,    onion,    garlic,    tomato,    salt,    yogurt (plain),    water
This is a very good vegetarian dish with lots of flavor. A recipe from one of my Eating Well Magazines. Enjoy it.
Serving Size: 1 (430) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calor...


picture of recipeSplit Pea-Spinach Dal with Cauliflower Recipe | MyRecipes
butter,    split peas,    oil,    turmeric,    red peppercorn,    mustard seed,    ginger root,    coriander seed,    cloves,    cumin,    bay leaf,    onion,    garlic,    spinach,    cauliflower,    salt,    water
Throughout India, a meal is not complete without some variation of this spice-tempered legume dish. Cumin and turmeric provide slightly bitter notes, but this dish has an overall salty-savory flavor. ...





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