Roasted Butternut Casserole Recipe - Food.com garlic salt,    oil,    butternut squash,    potato,    onion Sometimes the simplest ingredients together taste amazing. This recipe is dead-easy to assemble and goes well with anything! Serving Size: 1 (192) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY V...

Banana Soup! Recipe - Food.com heavy cream,    nutmeg,    banana,    lemon juice,    milk A chilled soup that is creamy and smooth! Great for a hot summer day! African origin, but bananas grow in the tropics and so this recipe is Caribbean and Southern too! Serving Size: 1 (444) g   Serving...

Egyptian Swiss Chard Or Beet Green And Rice Soup Recipe olive oil,    cumin,    chickpea,    lemon,    onion,    garlic,    swiss chard,    salt,    rice,    yogurt (plain),    water This is a version of the original Egyptian soup. Lots of delicious veggies and lots of flavor Saute the onion, 2 cloves of garlic, and cumin seeds in the olive oil. When soft, add the chard and fry fo...

Moroccan Lentil Soup Recipe - Food.com yellow/orange bell pepper,    red bell pepper,    olive oil,    turmeric,    ginger root,    coriander seed,    coriander,    cayenne pepper,    cumin,    lentil,    carrot,    onion,    garlic,    celery,    tomato,    salt,    water This is a delicious, healthy, colorful soup. From Fields Of Greens by Annie Somerville. Freshly toasted and ground spices really make a difference here. Serving Size: 1 (300) g   Servings Per Recipe: 6...

Vegetarian African Peanut Soup Recipe - Food.com hot sauce,    vegetable stock,    carrot,    spring onion,    tomato,    peanut butter,    soy milk,    water,    flour Not sure how authentically African this is, but according to the recipe name . . . Anyway, I confiscated it to use on the World Tour 4! Serving Size: 1 (285) g   Servings Per Recipe: 4   AMT. PER SERVIN...

African Peanut Soup Recipe | SparkRecipes chili dried/powder,    vegetable stock,    olive oil,    pepper,    onion,    garlic,    tomato,    peanut butter,    balsamic vinegar,    salt,    rice,    water Super easy, filling and delicious! Cooks up fast and the peanut butter lends a creamy and velvety texture. Cook rice in a medium sized pot with a pinch of salt. Meanwhile, saute onion and garlic in ol...

Moroccan Lentil Soup Recipe cannellini bean,    olive oil,    garam masala,    ginger root,    cayenne pepper,    cumin,    cardamom,    lentil,    chickpea,    carrot,    onion,    garlic,    celery,    tomato,    water Thick, tasty and nutritious. I always top this off with a swirl of yoghurt , squeeze of lemon and some coriander. :) In large pot saute; the onions, garlic, and ginger in a little olive oil for about ... recipes with the same ingredients... Moroccan Lentil Soup | Recipes Wiki | Fandom

Vegetarian West African Soup Recipe - Food.com vegetable stock,    oil,    peanut,    pepper,    parsley,    cumin,    chickpea,    sweet potato,    onion,    tomato,    salt This appeared in Cooking Light two or three years ago. Serving Size: 1 (473) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 382.8   Calories from Fat 109 g 29 %   Total Fat 12.2 g ... recipes with the same ingredients... Vegetarian West African Soup Recipe | MyRecipes

Moroccan Chickpea Soup Recipe - Food.com vegetable stock,    olive oil,    coriander,    cumin,    chickpea,    lemon,    onion,    garlic,    celery,    tomato My housemate had left some of this in a pan and, having intended to just have a taste, I gobbled up the leftovers! Such a nice flavour! Very easy, low calorie, and ready in 20 minutes. Serving Size: 1...

West African Peanut Soup Recipe - Food.com olive oil,    pepper,    ginger root,    cayenne pepper,    sweet potato,    carrot,    spring onion,    onion,    peanut butter,    salt,    tomato juice,    water This vegetarian, dairy-free soup is quite thick. Thin with a little water if desired. Serving Size: 1 (442) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 381.2   Calories from Fa...

Moroccan-Style Chickpea Soup Recipe - Food.com hot sauce,    vegetable stock,    oil,    parsley,    coriander leaf,    cumin,    chickpea,    faba/broad bean,    lemon,    onion,    celery,    tomato I got this from the February 2005 issue of BBC Good Food and adjusted slightly for our tastes. I'm not sure how authentically Moroccan it is (when we were there we didn't come across any soups...

True Moroccan Lentil Soup Recipe - Food.com white bean,    olive oil,    oil,    pepper,    paprika,    cumin,    dried ginger,    lentil,    chickpea,    carrot,    onion,    garlic,    tomato,    water Serving Size: 1 (605) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 285.7   Calories from Fat 32 g 11 %   Total Fat 3.6 g 5 %   Saturated Fat 0.5 g 2 %   Cholesterol 0 mg 0 %   Sodiu...

Somalian Crabmeat Stew Recipe - Food.com chili dried/powder,    olive oil,    curry powder,    ginger root,    onion,    tomato,    crab,    salt On the table in just over 30 minutes. Adapted from The African Cookbook by Bea Sandler Serving Size: 1 (477) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 335.5   Calories from F...

Moroccan Slow-cooker Stew Recipe chili dried/powder,    vegetable stock,    cooking spray,    cinnamon,    cumin,    chickpea,    butternut squash,    carrot,    onion,    garlic,    tomato,    salt Though delicious on its own, our cumin-scented stew can also please heartier appetites when spooned over whole wheat couscous and sprinkled with minced cilantro. Coat a small skillet with cooking spra... recipes with the same ingredients... Ww Moroccan Slow Cooker Stew Recipe - Food.com

Rosemary Sweet Potato Soup Recipe - Food.com butter,    heavy cream,    vegetable stock,    pecan,    quatre epices,    star anise,    rosemary,    cinnamon,    sweet potato,    yam,    onion,    garlic,    salt Another great sounding recipe from Zamouri Spices. Quatre Epices is a spice mixture containing white peppercorns, dried ginger, cloves and nutmeg. Serving Size: 1 (377) g   Servings Per Recipe: 6   AMT....

Senegalese Sweet Potato, Rice and Beans Stew Recipe - Food.com tomato paste,    oil,    pepper,    chili pepper,    black-eyed pea,    yam,    carrot,    onion,    garlic,    salt,    rice,    stock or broth Posted by Geri on www.ivu.org, posting for ZWT 7, Africa. I am cutting the recipe down as the original serves 17!! Serving Size: 1 (208) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calo...

Koshari Recipe - Food.com oil,    pepper,    red chili,    lentil,    onion,    garlic,    tomato,    salt,    rice,    pasta I like to think of this vegetarian dish as Egyptian-style chilli. I was first introduced to it during a trip to Egypt four years ago, where it was nearly all we ate for a week! It's served in fast...

African Pineapple Peanut Stew Recipe - Food.com hot sauce,    oil,    coriander,    pineapple,    onion,    garlic,    kale,    peanut butter goes surprisingly well with noodles Serving Size: 1 (272) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 311.7   Calories from Fat 182 g 59 %   Total Fat 20.3 g 31 %   Saturated Fat...

Pumpkin Peanut Soup Recipe - Food.com butter,    heavy cream,    vegetable stock,    pepper,    ginger root,    coriander,    cayenne pepper,    onion,    garlic,    celery,    pumpkin,    peanut butter,    salt,    cream,    flour The combination of peanut butter and cream, makes this unusual soup very rich. It goes together in a snap for an elegant first course. A hollowed out fresh pumpkin shell makes a unique serving tureen ...

Amhari Mesir Wat Recipe - Food.com tomato paste,    oil,    pepper,    paprika,    dried ginger,    lentil,    onion,    garlic,    salt,    water This recipe is common to the Ethiopian Jews (Phalashi). Serving Size: 1 (166) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 194.6   Calories from Fat 126 g 65 %   Total Fat 14 g 2... recipes with the same ingredients... Amhari Mesir Wat | Recipes Wiki | Fandom

Chorba Frik Recipe - Food.com tomato paste,    vegetable stock,    wheat,    parsley,    paprika,    mint,    coriander,    cayenne pepper,    chickpea,    lemon,    onion,    garlic This is absolutely my favourite Algerian dish (good thing to as we eat this for virtually every day for a month each year). Serving Size: 1 (76) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VAL...

Spicy Ethiopian Red Lentil Stew Recipe | MyRecipes berbere,    red onion,    tomato paste,    vegetable stock,    canola oil,    ginger root,    coriander leaf,    lentil,    garlic,    salt,    rice Look for Ethiopian Berbere spice-a mixture of dried chiles, cloves, ginger, coriander, and allspice-at gourmet markets and specialty stores, or order it from americanspice.com. This stew recipe is not...

Moroccan Vegetables and Cous Cous Recipe - Food.com vegetable stock,    olive oil,    paprika,    coriander leaf,    coriander,    cumin,    fig,    butternut squash,    parsnip,    carrot,    onion,    cous cous Very simple despite the long list of ingredients. It's very adaptable Courgettes, green beans and tomatoes could all be used. Serving Size: 1 (243) g   Servings Per Recipe: 4   AMT. PER SERVING % DA...

Moroccan Cauliflower Soup Recipe - Food.com butter,    chili dried/powder,    vegetable stock,    cornstarch,    olive oil,    pepper,    coriander seed,    coriander leaf,    onion,    garlic,    cauliflower,    eggs,    salt,    yogurt (plain) A soup bursting with flavour adapted from Food & Wine magazine. Serving Size: 1 (340) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 319.4   Calories from Fat 230 g 72 %   Tota...

Chilled Moroccan Tomato Soup | Recipes Wiki | Fandom hot sauce,    olive oil,    paprika,    cinnamon,    cumin,    spring onion,    garlic,    celery,    tomato,    salt,    tomato juice,    orange juice,    lemon juice With all of the spices of North Africa, thia traditional appetizer is delicious and really simple to make. 2 medium tomatoes, diced 1 stalk celery, finely chopped 1 scallion, finely chopped 1 quart ch... recipes with the same ingredients... Chilled Moroccan Tomato Soup Recipe - Food.com

Moroccan Harira Soup Recipe - Food.com orzo pasta,    tomato paste,    vegetable stock,    olive oil,    parsley,    coriander,    cinnamon,    dried ginger,    lentil,    chickpea,    onion,    tomato,    tomato ketchup/catsup,    lemon juice,    flour This thick soup is a wonderful comfort food. It's easy to make, delicious and healthy! I know the spices sound strange, but the end result is an excellent savory soup. Good enough for company! Ser...

Egyptian Red Lentil Soup Recipe - Food.com vegetable stock,    canola oil,    turmeric,    pepper,    coriander leaf,    cumin,    lentil,    potato,    onion,    garlic,    salt,    lemon juice,    water A yummy soup that uses my favorite lentils. Adapted from a Moosewood recipe. This is a good and healthy take-to-work lunch. Serving Size: 1 (113) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VA...

East African Pea Soup Recipe - Food.com oil,    turmeric,    pepper,    ginger root,    coriander seed,    cloves,    chili pepper,    cumin,    cardamom,    peas,    sweet potato,    onion,    garlic,    tomato,    salt,    water This is a recipe I saw originally in the Sundays at Moosewood cookbook. I use some of the habanero peppers I grow to add heat to this soup, but the original recipe called for about 1/8 teaspoon cayenn...

Moroccan Carrot Soup Recipe - Food.com butter,    vegetable stock,    ginger root,    coriander seed,    coriander leaf,    cayenne pepper,    cumin,    potato,    carrot,    onion,    garlic,    honey,    orange juice A recipe from the Organic Wales site. Serving Size: 1 (327) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 252.3   Calories from Fat 63 g 25 %   Total Fat 7 g 10 %   Saturated Fat 4...

Tunisian Vegetable Stew Recipe - Food.com green pepper,    vegetable stock,    turmeric,    coriander seed,    cinnamon,    chickpea,    raisin,    currant (zante),    onion,    tomato,    cabbage,    salt,    lemon juice This recipe was originally posted by Zenith, who is no longer active at Zaar. She was a wonderful chef, however, so when her recipes went up for adoption I grabbed as many as I could. This is one that...

Spicy African Peanut Soup Recipe - Food.com yellow/orange pepper,    oil,    pepper,    ginger root,    cayenne pepper,    chili pepper,    sweet potato,    carrot,    spring onion,    onion,    garlic,    peanut butter,    salt,    stock or broth,    brown sugar,    tomato juice,    water We served this on Christmas Eve to friends and family and it was a universal hit! Very filling and its orange colour looks beautiful in a bowl. Serving Size: 1 (185) g   Servings Per Recipe: 4   AMT. PE...

Moroccan Chick Pea Soup Recipe vegetable stock,    olive oil,    pepper,    paprika,    cayenne pepper,    cinnamon,    cumin,    chickpea,    onion,    garlic,    tomato,    spinach,    salt,    honey This stew tastes amazing and is very filling. It is also a nice vegetarian option for people who don't normally like meat-free cuisine. 1. Heat two or three glugs of olive oil in a large pot over ...

Yellow Split Pea Soup With Lemon Recipe - Food.com butter,    split peas,    olive oil,    pepper,    parsley,    paprika,    coriander leaf,    cumin,    bay leaf,    lemon,    carrot,    onion,    garlic,    celery,    salt,    water This is another yellow split pea soup that I found on the internet. I haven't tried it yet, but I'm posting it for ZWT2. If someone converts this to a crock pot recipe, please let me know how ...

Moroccan Vegetable Stew Recipe - Food.com black olive,    red pepper,    vegetable stock,    olive oil,    almond,    turmeric,    oregano,    cayenne pepper,    cinnamon,    cumin,    dried ginger,    chickpea,    carrot,    onion,    garlic,    celery,    zucchini/courgette,    tomato,    salt,    lemon juice An easy flavorful dish, I like to serve this with couscous mixed with lots of finely chopped parsley and a dish of preserved lemons on the side. Reheats well.If you like the red peppers with more crun...

Moroccan Chickpea Soup Recipe - Food.com croutons,    vegetable stock,    safflower oil,    turmeric,    thyme,    sesame seed,    pepper,    parsley,    cayenne pepper,    cumin,    chickpea,    carrot,    spring onion,    onion,    garlic,    tomato,    tahini,    lemon juice Try Moroccan Chickpea Soup from Food.com. - 6860 Serving Size: 1 (202) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 331.2   Calories from Fat 160 g 49 %   Total Fat 17.9 g 27 %   ...

Split Pea and Rice Soup Recipe - Food.com split peas,    vegetable stock,    olive oil,    pepper,    parsley,    cayenne pepper,    cinnamon,    cumin,    cardamom,    bay leaf,    onion,    garlic,    salt,    rice,    lemon juice,    water Posted for Zaar World Tour. Recipe is from Sundays at Moosewood. Serving Size: 1 (352) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 358.1   Calories from Fat 129 g 36 %   Total F... recipes with the same ingredients... African Split Pea Soup Recipe - Food.com

North African Vegetable Soup Recipe - Food.com cherry pepper,    red bell pepper,    vegetable stock,    oil,    turmeric,    pepper,    parsley,    mint,    coriander seed,    cayenne pepper,    cinnamon,    chickpea,    potato,    carrot,    onion,    celery,    zucchini/courgette,    tomato,    salt,    pasta,    tomato juice,    lemon juice Posted for Zaar World Tour. Source is Sundays at Moosewood. Serving Size: 1 (276) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 172.3   Calories from Fat 68 g 40 %   Total Fat 7.6...

Coconut Milk Bean Soup Recipe - Food.com butter,    green pepper,    oil,    curry powder,    pepper,    kidney bean,    black-eyed pea,    coconut milk,    coconut,    onion,    tomato,    salt,    rice,    vegetable fat spread,    water This recipe comes from Tanzania. A friend from Togo brought me this recipe he found on the internet, because he knew I was looking for African recipes to post for ZWT4. Cooking time doesn't includ...

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