Spicy Fish Stew Recipe - Food.com tomato paste,    cornstarch,    oil,    curry powder,    paprika,    bay leaf,    onion,    garlic,    fish,    salt,    water A simple fish stew with a spicy twist. Serving Size: 1 (104) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 71.7   Calories from Fat 41 g 58 %   Total Fat 4.6 g 7 %   Saturated Fat ...

Chilled carrot and mango soup Recipe - Food.com pepper,    ginger root,    mango,    carrot,    salt,    orange juice,    lemon juice,    water Henrie Geyser's recipe adapted from the iAfrica site. Cook time includes cooking the carrots Serving Size: 1 (281) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 120.9   Calor...

Mushroom Vichyssoise Recipe - Food.com butter,    vegetable stock,    pepper,    chives,    mushrooms,    potato,    onion,    leek,    salt,    cream This subtle-flavoured soup is another make-ahead recipe and is an excellent first course to a dinner party. Serving Size: 1 (302) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 4...

Tempeh Stew Recipe - Food.com tempeh,    tomato paste,    green pepper,    vegetable stock,    oil,    yarrow,    paprika,    caraway,    onion,    garlic,    salt,    red wine,    sour cream Tempeh is one of my favourite meat substitutes, especially for heartier meals or as a comfort food. In this stew, the tempeh absorbs all the wonderful flavours from a full-bodied red wine resulting in...

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