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picture of recipeAsparagus Soup Recipe - Food.com
butter,    pepper,    asparagus,    salt,    milk,    water,    flour
This is a very plain and simple asparagus soup that anyone can make.
Serving Size: 1 (370) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 244.2   Calories from Fat 133 g 55 %   Tot...


picture of recipeChickpea and Potato Soup Recipe - Food.com
turmeric,    pepper,    parsley,    coriander seed,    cayenne pepper,    cumin,    chickpea,    potato,    onion,    salt,    lemon juice
We are currently in Kunanurra Western Australia where they grow great chickpeas. I found this recipe on a leaflet in a bag of chickpeas I just bought.
Serving Size: 1 (136) g   Servings Per Recipe: 8   ...


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picture of recipeFijian Tomato Soup Recipe - Food.com
red pepper,    parsley,    paprika,    onion,    tomato,    salt,    rice,    fat,    sugar
Posted for ZWT7.
Serving Size: 1 (147) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 159.3   Calories from Fat 3 g 2 %   Total Fat 0.4 g 0 %   Saturated Fat 0.1 g 0 %   Cholesterol ...


picture of recipeLentil and Tomato Soup Recipe - Food.com
tomato paste,    vegetable stock,    olive oil,    pepper,    bay leaf,    lentil,    onion,    garlic,    celery,    tomato,    salt
From the cookbook Cooking on a Budget. Use whichever lentils you have - we like it with red lentils, but it's very nice with green or brown lentils (or a combination). I occasionally will add a co...


picture of recipeDhal Soup Recipe - Food.com
turmeric,    coriander,    chili pepper,    cumin,    peas,    onion,    garlic,    salt,    water,    ghee
Dhal is a term traditionally used to describe a spicy dish made with lentils or other legumes. From Sam Choy's Polynesian Kitchen. (Fiji)
Serving Size: 1 (441) g   Servings Per Recipe: 8   AMT. PER ...


picture of recipeBrown Lentil and Vegetable Soup Recipe - Food.com
vegetable stock,    olive oil,    parsley,    lentil,    lemon,    carrot,    onion,    celery,    zucchini/courgette,    tomato
A hearty meal when served with some crusty bread!
Serving Size: 1 (400) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 459.5   Calories from Fat 45 g 10 %   Total Fat 5 g 7 %   Satu...


picture of recipeCoconut Shrimp Soup Recipe - Food.com
chili dried/powder,    cornstarch,    oil,    ginger root,    coconut milk,    carrot,    spring onion,    garlic,    shrimp,    salt,    pasta,    lime juice
The source of this recipe is the Everyday Food magazine. It's slightly modified.
Serving Size: 1 (447) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 512.2   Calories from Fat...


picture of recipeChili Lime Scallops Recipe - Food.com
butter,    lemongrass,    coriander,    chili pepper,    cumin,    spring onion,    garlic,    scallop,    lime juice
A nice spicy little asian style dish, that is easy and quick to prepare. I invented it for a dinner aboard a charter boat, but its a great dinner party dish too.
Serving Size: 1 (398) g   Servings Per ...


picture of recipePumpkin Soup, New Zealand Recipe. Recipe - Food.com
butter,    egg yolks,    croutons,    pepper,    nutmeg,    onion,    pumpkin,    salt,    milk,    water,    flour
Serving Size: 1 (274) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 254.8   Calories from Fat 184 g 73 %   Total Fat 20.6 g 31 %   Saturated Fat 13 g 64 %   Cholesterol 56.6 mg 18 %...


picture of recipeChickpea Stew Recipe - Food.com
red onion,    olive oil,    turmeric,    pepper,    ginger root,    green chili,    cumin,    chickpea,    garlic,    tomato,    spinach,    salt,    lemon juice,    water
This is a Bill Granger recipe from bill's food.
Serving Size: 1 (199) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 351.1   Calories from Fat 86 g 25 %   Total Fat 9.6 g 14 % ...


picture of recipeScarfies Smoked Fish Chowder Recipe - Food.com
butter,    pepper,    potato,    onion,    celery,    tomato,    fish,    mustard,    worcestershire sauce,    salt,    cheese,    milk,    water,    flour
A wonderful dish in winter and a hit at a dinner party. Came from Aunty Bertha.
Serving Size: 1 (407) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 334.6   Calories from Fat 163 ...


picture of recipeCapsicum Soup Recipe - Food.com
red onion,    red capsicum pepper,    vegetable stock,    olive oil,    garlic,    tomato,    cream
A beautiful sweet soup. Perfect served with some corn bread on the side. Use gluten free stock and tomatoes if your diet requires
Serving Size: 1 (341) g   Servings Per Recipe: 4   AMT. PER SERVING % DA...


picture of recipeCabbage Chowder Recipe - Food.com
butter,    cherry pepper,    pepper,    paprika,    onion,    tomato,    cabbage,    salt,    cheese,    milk,    water,    flour
Found on the internet. Posted for ZWT8- Australia/ New Zealand.
Serving Size: 1 (588) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 262.1   Calories from Fat 121 g 46 %   Total Fa...


picture of recipeKumara Soup Recipe - Food.com
butter,    vegetable stock,    bouquet garni,    pepper,    onion,    celery,    salt,    flour
Here's another recipe borrowed from the hub-uk website, where it was originally posted by 'Tallyrand' (who is a chef in NZ). Kumara is the Moari name for Sweet Potato. You could serve this...


picture of recipeCarrot and Ginger Soup Recipe - Food.com
vegetable stock,    oil,    ginger root,    coriander leaf,    carrot,    onion
A nice easy soup for a quick dinner.
Serving Size: 1 (290) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 147.2   Calories from Fat 36 g 25 %   Total Fat 4.1 g 6 %   Saturated Fat 0...


picture of recipeMussel Soup Recipe - Food.com
butter,    seafood stock,    pepper,    parsley,    mussel,    salt,    milk,    flour
Found on alleasyrecipes.com. Posted for ZWT8- Australia/ New Zealand.
Serving Size: 1 (212) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 287   Calories from Fat 164 g 57 %   Tota...


picture of recipeSpinach and Oyster Pie Recipe - Food.com
butter,    spinach,    oyster,    parmesan cheese,    crackers,    milk,    flour
This dish was adapted to our taste and makes enough to serve two and have a bit of leftovers for the next day. I think it's pretty good and my family, who is kinda picky, thought it was pretty goo...


picture of recipeAustralian Oyster Soup Recipe - Food.com
butter,    egg yolks,    hot sauce,    vegetable stock,    seafood stock,    oyster,    worcestershire sauce,    cream,    flour
Got this off a website of Australian recipes. THis is for the Zaar Tour Contest, Australian region. Have not made yet.
Serving Size: 1 (443) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   ...


picture of recipeTomato, Bean and Veggie Soup Recipe - Food.com
baked beans,    tomato soup,    soup,    pepper,    onion,    garlic,    celery,    tomato,    sweetcorn,    salt,    water
After over indulging over the Christmas and New Years holidays, I wanted something quick and healthy to eat so I raided the cupboard and this is what I came up with. I also used left over salad ingred...


picture of recipePacific Squash and Coconut Soup Recipe - Food.com
chili dried/powder,    pepper,    coconut cream,    lemon,    onion,    salt,    lemon juice,    water
I grew up in Tonga, a small group of islands in the South Pacific. Kabocha Squash is one of Tonga's main exports and this recipe is one of my family's creations for the plentiful squash season...


picture of recipeFrench Polynesia - Coconut Crab Stew Recipe - Food.com
red onion,    tomato paste,    green pepper,    pepper,    oregano,    coriander leaf,    coconut milk,    coconut,    garlic,    crab,    salt,    rice
This recipe is by Patty Inglish, MS and has been posted here for the Zwt-7 tour of the South Pacific.
Serving Size: 1 (336) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 1096.3...


picture of recipeTahitian Fish Stew Recipe - Food.com
sweet onion,    seafood stock,    olive oil,    parsley,    paprika,    fennel seeds,    chives,    chili pepper,    lime,    garlic,    tomato,    spinach,    fish,    salt,    white wine
Adapted from Sam Choy's Polynesian Kitchen. This is typical of fish stews served throughout French Polynesia.
Serving Size: 1 (470) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calor...


picture of recipeChickpea, Fish and Olive Stew Recipe - Food.com
black olive,    olive oil,    pepper,    parsley,    bay leaf,    chickpea,    onion,    garlic,    tomato,    fish,    salt,    white wine,    water
Another delicious find!
Serving Size: 1 (573) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 364.3   Calories from Fat 69 g 19 %   Total Fat 7.7 g 11 %   Saturated Fat 1.1 g 5 %   Ch...


picture of recipeSpiced Cod and Prawns with a Vegetable Casserole
butter,    oil,    pepper,    peas,    asparagus,    french beans,    zucchini/courgette,    artichoke,    garden rocket,    prawn,    cod,    mustard,    white wine vinegar,    salt,    stock or broth
1) Preheat the oven to 200 C/ gas mark 6. Coat the cod in the dried spices and then colour in a hot dry pan. Put on a baking tray and into the oven to cook for 5 to 6 minutes.   2) Pan fry the prawns i...





The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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