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picture of recipeMediterranean White Bean Soup Recipe - Food.com
cannellini bean,    vegetable stock,    olive oil,    thyme,    rosemary,    pepper,    potato,    carrot,    onion,    garlic,    salt,    lemon juice
This thick and garlicky soup is a Mediterranean classic normally made from dried beans slowly cooked with potatoes, onions, and garlic. This version takes advantage of cooked beans and a food processo...


picture of recipeRed Lenthil Soup Recipe
butter,    tomato paste,    vegetable stock,    pepper,    paprika,    lentil,    potato,    onion,    salt,    stock or broth,    flour
Red lentil soup is a Turkish favorite and is good to be served with bread prior to your main dish. In here I will give you a run down of how to make Turkish Red Lentil Soup
1. 1   Place the red lentils...


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picture of recipeMediterranean Pumpkin Soup Recipe
red onion,    vegetable stock,    olive oil,    pepper,    parsley,    nutmeg,    coriander,    cumin,    dried ginger,    leek,    garlic,    pumpkin,    salt,    cream,    yogurt (plain)
Fresh pumpkin, chopped , first pan fried, then brought slowly to the boil, with additional herbs and spices.... the pumpkin is soon transformed into a lovely, elegant soup!
You can use squash such as ...


picture of recipeSmokey Tomato And Eggplant Soup Recipe
heavy cream,    olive oil,    saffron,    pepper,    parsley,    paprika,    coriander,    cumin,    dried ginger,    onion,    garlic,    tomato,    aubergine/eggplant,    salt
This soup is perfect during the summer months when fresh flavorful tomatoes and eggplant are plentiful.
In a large saucepan, saute the onion and garlic in the olive oil; add the eggplant and saute for...


picture of recipeFasolada Recipe | SparkRecipes
red pepper,    vegetable stock,    pepper,    parsley,    oregano,    navy bean,    carrot,    onion,    garlic,    celery,    zucchini/courgette,    tomato,    cabbage,    water
This recipe is very easy but it takes a couple of hours of simmering on the stove before it's cooked. For lunches, try cooking it the night before - it keeps well in the fridge for 1-2 days, or yo...


picture of recipeSlow It Down Mediterranean Stew Recipe
tomato sauce,    red pepper,    vegetable stock,    turmeric,    paprika,    oregano,    cinnamon,    cumin,    raisin,    butternut squash,    carrot,    onion,    garlic,    okra,    zucchini/courgette,    tomato,    aubergine/eggplant
Hearty, healthy, vegan flavour straight from the shores of the Mediterranean sea.
Combine all ingredients in a slow cooker. Stir well.   Cover, and cook on LOW for 8 to 10 hours, or until vegetables ar...


picture of recipeRatatouille-not The Movie Recipe
red onion,    green pepper,    olive oil,    pepper,    oregano,    cayenne pepper,    basil,    potato,    garlic,    zucchini/courgette,    tomato,    aubergine/eggplant,    balsamic vinegar,    salt,    sugar
This is a great party dish, partly because you simply chop all the vegetables, stir together and bake -- no sauteing needed -- and partly because it's an all-you-need-side dish containing lots of ...


picture of recipeCucumber Soup Recipe
pepper,    dill,    potato,    cucumber,    salt,    cream,    water
This recipe has been in my family a VERY long time. I know there are all kinds of bisques and soups now. This has been around along time. It is basically a cream of potato soup with dil and cucumbers....


picture of recipeMediterranean Vegetable Soup Recipe - Food.com
chili dried/powder,    vegetable stock,    oregano,    chickpea,    yellow squash,    onion,    zucchini/courgette,    tomato,    yogurt (plain),    water
From Cooking Light magazine. Great veggie soup.
Serving Size: 1 (487) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 230.8   Calories from Fat 25 g 11 %   Total Fat 2.9 g 4 %   Satu...


picture of recipeMediterranean Potato Casserole Recipe - Food.com
red potato,    black olive,    red onion,    olive oil,    thyme,    sage,    pepper,    parsley,    lovage,    garlic,    tomato,    soy sauce,    parmesan cheese
Try Mediterranean Potato Casserole from Food.com. - 66393
Serving Size: 1 (243) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 368.5   Calories from Fat 192 g 52 %   Total Fat 21.3...


picture of recipeMediterranean Vegetable Soup Recipe | MyRecipes
red pepper,    vegetable stock,    cooking spray,    oregano,    chickpea,    yellow squash,    onion,    zucchini/courgette,    tomato,    yogurt (plain),    water
A classic vegetable soup recipe goes Mediterranean with the addition of canned chickpeas, oregano, and a dollop of yogurt.
Instructions Checklist   Step 1   Heat a large saucepan coated with cooking spr...


picture of recipeEggplant Stew Recipe
olive oil,    pepper,    coriander seed,    cinnamon,    cumin,    chickpea,    onion,    garlic,    tomato,    aubergine/eggplant,    salt
This is my adaptation of a recipe I found in a book called Mediterranean: A Taste of the Sun. It's an easy way to cook eggplant and a good vegetarian choice.
Place the eggplant in a colander and s...


picture of recipeMediterranean Vegetable Casserole Recipe - Food.com
black olive,    green capsicum pepper,    red capsicum pepper,    olive oil,    pine nut,    basil,    onion,    zucchini/courgette,    tomato,    balsamic vinegar,    flour
Something I had cut out from the newspaper. Have not tried it yet but I am always on the lookout for vegetarian style dishes.
Serving Size: 1 (593) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY ...


picture of recipeEgyptian Zucchini Recipe
tomato paste,    olive oil,    onion,    zucchini/courgette,    tomato,    stock or broth,    water
This simple, savory dish celebrates the summery flavor of zucchini. It's a traditional Ramadan dish in Egypt.
Sautee onion in oil, for about 5 minutes   Add the bouillon cube, crumbled, to the onio...


picture of recipeMediterranean Artichoke Stew Recipe - Food.com
red potato,    olive oil,    pepper,    paprika,    cayenne pepper,    cumin,    chickpea,    lemon,    artichoke,    salt,    water
A zesty, hearty dish that is delicious both hot AND cold. Artichokes, lemon, and some spices make up the base of the flavor, and the addition of potatoes and garbanzo beans (chickpeas) add substance. ...


picture of recipeMediterranean Bean Soup Recipe - Food.com
cannellini bean,    bell pepper,    chili dried/powder,    olive oil,    rosemary,    cloves,    basil,    navy bean,    carrot,    onion,    garlic,    celery,    tomato,    kale,    salt,    water
With the cold weather coming on, I need all the warm soups and stews I can find. This one sounds right up my alley!! It might take some time, but it is done in the crockpot...BONUS!!
Serving Size: 1 (...


picture of recipeSlovenian Peasant Soup Recipe - Food.com
butter,    pepper,    parsley,    paprika,    chives,    potato,    onion,    garlic,    celery,    salt,    sour cream
I found this recipe in my Slovenian Treasures cookbook. Posted for 2005 Zaar World tour.
Serving Size: 1 (459) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 396.7   Calories from...


picture of recipeLobster Bisque Recipe
butter,    tomato paste,    seafood stock,    carrot,    onion,    garlic,    celery,    lobster,    sherry,    brandy,    whipped cream,    flour
This time consuming but worth every minute of it!!! Delicious
Remove lobster meat from shell, chop meat   Refrigerate til needed   Coarsly chop shell   heat 3 tbl. butter in med. stock pot   add shell and...


picture of recipeCreamy Mussel And Prawn Soup Recipe
butter,    seafood stock,    parsley,    bay leaf,    onion,    mussel,    prawn,    salt,    brandy,    cream
An easy soup which will please everyone.The longest part of the prep is the mussels, but if you buy them ready shelled its much quicker.
Melt the butter in a large saucepan and gently fry the onions, ...


picture of recipeMediterranean Bean Casserole Recipe - Food.com
tomato paste,    red capsicum pepper,    vegetable stock,    olive oil,    pepper,    basil,    onion,    garlic,    bean,    green beans,    tomato,    aubergine/eggplant,    salt,    water
this is a recipe that i changed as i did have meat in it, but took meat out as my husband is vegetarian and added veges and more stuff to make it yummy.
Serving Size: 1 (674) g   Servings Per Recipe: 2...


picture of recipeTomato And Basil Bisque Recipe
pepper,    oregano,    basil,    onion,    tomato,    salt,    sugar,    cream
I am a huge fan of tomato soup so I decided to steal a recipe and modify it to my own tastes. This soup works with or without the cream component (for those concerned with fat content or vegans)
In a ...


picture of recipeLow-fat Mediterranean Fish Stew Recipe - Food.com
chili dried/powder,    vegetable stock,    seafood stock,    onion,    garlic,    tomato,    scallop,    shrimp,    fish,    white wine,    lemon juice
Here is a low-fat version of a Mediterranean Fish Stew, Its full of flavor. I hope you enjoy this recipe as my family does. Let me know how you like it by rating it.
Serving Size: 1 (185) g   Servings ...


picture of recipeMediterranean-Style Shrimp Vegetable Soup | Diabetic Recipe - Diabetic Gourmet Magazine
tomato sauce,    green bell pepper,    vegetable stock,    seafood stock,    orange peel,    olive oil,    savory,    pepper,    marjoram,    fennel seeds,    bay leaf,    mushrooms,    onion,    garlic,    tomato,    shrimp,    salt,    white wine,    orange juice
Recipe for Mediterranean-Style Shrimp Vegetable Soup from the diabetic recipe archive at Diabetic Gourmet Magazine with nutritional info for diabetes meal planning.
Spray large saucepan with cooking s...


picture of recipeMediterranean Vegetable Stew Recipe - Food.com
red potato,    red onion,    red bell pepper,    olive oil,    basil,    chickpea,    garlic,    celery,    zucchini/courgette,    tomato,    aubergine/eggplant,    balsamic vinegar,    salt,    red wine
This stew is supposed to be thick. My favorite way to eat this is over polenta. Over rice is also good. Add some extra tomato juice if you want to make it more soupy.
Serving Size: 1 (404) g   Servings...


picture of recipeMediterranean Fish Stew Recipe - Food.com
green bell pepper,    chili dried/powder,    olive oil,    pepper,    caper,    cumin,    bay leaf,    basil,    olive,    onion,    garlic,    tomato,    artichoke,    tilapia,    cous cous,    lemon juice,    water
Easy fish stew that blends various Mediterranean influences.
Serving Size: 1 (613) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 544.2   Calories from Fat 144 g 27 %   Total Fat 1...


picture of recipeThe Best Lentil Soup Ever Recipe
olive oil,    thyme,    pepper,    marjoram,    cumin,    lentil,    potato,    carrot,    onion,    garlic,    tomato,    kale,    salt,    stock or broth,    cheddar cheese
My long quest for a good lentil soup recipe ended with this. A friend gave me her modified Moosewood recipe, and I modified it further. Everybody loves it! It's pretty fast for soup, and with the ...


picture of recipeMediterranean Bean and Sweet Potato Stew Recipe - Food.com
white bean,    chili dried/powder,    olive oil,    turmeric,    cinnamon,    dried ginger,    raisin,    sweet potato,    onion,    garlic,    tomato,    sweet pepper,    stock or broth,    water
As we try to eat healthier, I have been adapting more of my favorites to be low fat and chock full of veges. My husband was skeptical on this one but gave it a 10 once he tasted it.
Serving Size: 1 (5...


picture of recipeMediterranean Seafood and Orzo Soup Recipe - Food.com
orzo pasta,    chili dried/powder,    seafood stock,    orange peel,    olive oil,    parsley,    fennel seeds,    bay leaf,    onion,    tomato,    clam,    halibut,    white wine,    lemon juice
Server this soup with French bread toasts topped with chopped marinated artichoke hearts that have been tossed with a little olive oil. From Bon Appetit.
Serving Size: 1 (1060) g   Servings Per Recipe:...


picture of recipeCrockpot Mediterranean Stew Over Couscous - Recipe #21164 - Foodgeeks
tomato sauce,    chili dried/powder,    vegetable stock,    turmeric,    paprika,    cinnamon,    cumin,    raisin,    butternut squash,    carrot,    onion,    garlic,    zucchini/courgette,    tomato,    aubergine/eggplant,    salt,    cous cous,    water
Try this recipe for Crockpot Mediterranean Stew Over Couscous on Foodgeeks.com
Sprinkle the cubed eggplant with salt and let drain in a colander for 20 minutes; rinse, pat dry, and add to slow cooker....


picture of recipeBlack Musselsoup Ala Durbanville Recipe
butter,    pepper,    parsley,    nutmeg,    bay leaf,    onion,    garlic,    mussel,    stock or broth,    white wine,    cream,    water,    flour
This dish takes the normal black mussel and transform in into a lovely soup with an attractive texture and a superb taste.
Place mussels and water in pan, cover and cook until mussels open   (if one us...


picture of recipeTomato Soup Exotica Recipe | SparkRecipes
quinoa,    vegetable stock,    curry powder,    saffron,    pepper,    jalapeno,    onion,    garlic,    tomato,    salt,    brown sugar,    water
Adapted from Jennifer Baina€™s recipe in The Toronto Star, this recipe takes your typical tomato soup and brings it to a whole new level of exoticism with the addition of curry, quinoa and...


picture of recipeSlow Cooker Vegetarian Mediterranean Soup Recipe | SparkRecipes
feta cheese,    vegetable stock,    pepper,    onion,    garlic,    zucchini/courgette,    tomato,    lemon juice
This tasty and satisfying soup has only 2 Weight Watchers Points per bowl!
In a 2-quart slow cooker, combine onion, broth, zucchini, tomato, lemon juice, pepper, and garlic. Cover and cook on low for ...


picture of recipeVegan Leek & Garlic Artichoke Soup Recipe | SparkRecipes
vegetable stock,    thyme,    potato,    leek,    garlic,    artichoke,    lemon juice,    water
Adapted from a recipe in the Vegetarian Times, this is a great soup to celebrate the fresh flavours of spring artichokes and leeks.
Saute leeks and 10 cloves garlic for 5 minutes in a large pot using ...


picture of recipeSpicy Calamari Chowder Recipe | SparkRecipes
red potato,    sweet onion,    red bell pepper,    seafood stock,    thyme,    oregano,    chili pepper,    bay leaf,    lime,    carrot,    garlic,    celery,    tomato,    squid,    worcestershire sauce,    salt
If you like conch chowder, try this version using calamari. It is thick and hearty with robust seafood flavour and just enough spiciness to tickle the tongue. This recipe calls for both the squid tube...


picture of recipeQuick roasted tomato soup
red onion,    chili dried/powder,    olive oil,    thyme,    pepper,    parsley,    chives,    jalapeno,    basil,    garlic,    tomato,    salt,    bread,    milk,    yogurt (plain),    water
1) Preheat the oven to 200C/Gas 6. In a large roasting pan combine the tomatoes, basil, jalapenos, onions, garlic, parsley and thyme. Coat well with olive oil. Roast in the oven, stirring occasionally...


picture of recipeMediterranean Eggplant Casserole - Recipe #21870 - Foodgeeks
feta cheese,    cottage cheese,    olive oil,    walnut,    oregano,    marjoram,    basil,    currant (zante),    onion,    garlic,    tomato,    aubergine/eggplant,    eggs,    salt,    parmesan cheese,    lemon juice,    water
Try this recipe for Mediterranean Eggplant Casserole on Foodgeeks.com
Slice the eggplant into 1/2 inch thick rounds and arrange them in a single layer on a baking sheet. Brush them on both sides with ...


picture of recipeMediterranean Fish Stew Recipe | SparkRecipes
orzo pasta,    olive oil,    pepper,    parsley,    paprika,    coriander leaf,    cloves,    cinnamon,    onion,    garlic,    tomato,    cod,    fish,    salt,    water
This is a really good recipe I got off of Allrecipes.com. Take a piece of crusty bread and you've got a good filling meal.
In a large pot over medium heat , saute garlic and onions in the olive oi...





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