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picture of recipeQuick Yeast Bread Recipe - Food.com
yeast,    oil,    salt,    sugar,    water,    flour
If you don't have a bread machine, this is the easiest yeast dough recipe by far. There is no overbearing yeast flavour and it is a good dense bread. Please note: time to make includes rising time...


picture of recipeSouth Africa Green Bean Salad Recipe - Food.com
olive oil,    pepper,    olive,    onion,    green beans,    salt,    lemon juice
Posting for ZWT 7. This recipe comes from www.globalgourmet.com/destinations/southafrica
Serving Size: 1 (310) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 329.1   Calories from...


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picture of recipeRoasted Butternut Casserole Recipe - Food.com
garlic salt,    oil,    butternut squash,    potato,    onion
Sometimes the simplest ingredients together taste amazing. This recipe is dead-easy to assemble and goes well with anything!
Serving Size: 1 (192) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY V...


picture of recipeSouth Africa Tomato Salad Recipe - Food.com
green chili,    tomato,    red wine vinegar,    salt,    sugar
Posted for ZWTII Tour . . .Another QETH (quick, easy, tasty and healthy) recipe from the Galley Wench
Serving Size: 1 (110) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 22.3   C...


picture of recipeCheesy Fish Recipe - Food.com
pepper,    parsley,    fish,    mayonnaise,    cheddar cheese,    cream cheese,    lemon juice
A quick midweek supper dish that can be made ahead of time. Good served with either hot or cold side dishes
Serving Size: 1 (114) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 3...


picture of recipeWhole Wheat Buttermilk Rusks Recipe - Food.com
baking powder,    vegetable fat spread,    sugar,    buttermilk,    flour
The perfect rusk recipe for dunking in coffee, tea, or hot chocolate. I actually sell these rusks to make a little extra money!
Serving Size: 1 (1424) g   Servings Per Recipe: 1   AMT. PER SERVING % DAI...


picture of recipeCucumber-Zucchini Salad Recipe - Food.com
sweet onion,    chili dried/powder,    pepper,    zucchini/courgette,    cucumber,    vinegar,    salt,    sugar
Typical Salad from the Ivory Coast!For a pretty presentation scored cucumber and zucchini with a fork, not peeled. Onions are nice placed in between the layers.
Serving Size: 1 (200) g   Servings Per R...


picture of recipeSouth African - Curried Carrot Salad Recipe - Food.com
cornstarch,    curry powder,    pepper,    cloves,    raisin,    carrot,    onion,    white vinegar,    salt,    sugar,    water
This recipe is also from the web site Rainbow Nation Connecting South Africa and has been posted here for the ZWT-7 Tour of Africa.
Serving Size: 1 (2599) g   Servings Per Recipe: 1   AMT. PER SERVING ...


picture of recipeSouth African Yellow Rice Recipe - Food.com
butter,    turmeric,    cinnamon,    raisin,    salt,    rice,    sugar,    water
This is a traditional South African recipe, which comes from the great culinary tradition of the Cape Malays -- originally brought in as slaves in the 17th century. It's easy and plain, but great ...


picture of recipeSouth African - Roasted Eggplant Salad Recipe - Food.com
red onion,    red bell pepper,    olive oil,    pepper,    garlic,    cucumber,    aubergine/eggplant,    salt,    lemon juice
This recipe is from a website called South African Traditional Recipes and has been posted here for the ZWT-7 Tour of South Africa. It sounds excellent.
Serving Size: 1 (258) g   Servings Per Recipe: 2...


picture of recipeSouth African Curried Eggs Recipe - Food.com
butter,    cake flour,    curry powder,    pepper,    onion,    eggs,    apple cider vinegar,    salt,    sugar,    water
I really love curried eggs when i want something yummy but easy on a hot night (spicy foods go well with steamy days). It saves cooking meat, boiling eggs can be done in the morning before the rest of...


picture of recipeCape Malay Yellow Rice With Raisins Recipe - Food.com
butter,    turmeric,    ginger root,    cinnamon,    raisin,    salt,    rice,    water
I found this recipe online for Zaar World Tour. It recommends serving it with curries or bobotie.
Serving Size: 1 (144) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 243.6   Calo...


picture of recipeCardamom Mashed Sweet Potatoes Recipe - Food.com
butter,    snap/snow peas,    pepper,    cardamom,    sweet potato,    yam,    onion,    sweetcorn,    spinach,    salt,    honey
What you see is what you get but the cardamom is a nice surprise. The recipe is from the World Food Cafe in London (UK). They offer a sweet pepper relish with it but I'd prefer thinly sliced sweet...


picture of recipeSouth African Yellow Rice With Cinnamon and Raisins Recipe - Food.com
oil,    turmeric,    cinnamon,    raisin,    salt,    rice,    brown sugar,    water
Rice with a sweet spicy taste!
Serving Size: 1 (237) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 564.4   Calories from Fat 99 g 18 %   Total Fat 11 g 16 %   Saturated Fat 1.5 g 7...


picture of recipeButtermilk Rusks Recipe - Food.com
butter,    bicarbonate of soda,    oil,    eggs,    salt,    cream of tartar,    sugar,    icing,    buttermilk,    milk,    flour
These are a wonderful quick breakfast and are lovely as a snack with a cup of coffee or tea.
Serving Size: 1 (42) g   Servings Per Recipe: 40   AMT. PER SERVING % DAILY VALUE   Calories: 142.2   Calories ...


picture of recipeChakalaka Recipe - Food.com
baked beans,    green pepper,    red pepper,    canola oil,    ginger root,    coriander leaf,    chili pepper,    carrot,    onion,    garlic,    tomato
Recently enjoyed my first meal at a local South African restaurant here in Brooklyn. There we enjoyed this fabulous side dish - a spicy revamped rendition of baked beans. Of course, this sent me in se...


picture of recipeStewed Green Beans - South African Farm Recipe Recipe - Food.com
butter,    white peppercorn,    nutmeg,    potato,    onion,    green beans,    salt,    sugar
You'd call this mashed beans, and it is, sort of! It's a common way we have of cooking older green beans, when they're past their prime and not good enough to steam plainly any more. This ...


picture of recipeShrimp Mozambique, (Camarao Mozambique) Recipe - Food.com
butter,    red pepper,    hot sauce,    turmeric,    saffron,    white peppercorn,    parsley,    coriander,    onion,    garlic,    shrimp,    salt,    red wine,    beer/lager,    lemon juice,    water
Tonight, Lila (my sharemate) did such a wonderful job! She made Spinach soup as in entree, made this amazing Shrimp dish for main, and we had Recipe #133602 for dessert. It's my MISSION to post th...


picture of recipeSouth Africa Vegetable Curry Recipe - Food.com
green bell pepper,    vegetable stock,    oil,    curry powder,    turmeric,    ginger root,    cinnamon,    peach,    carrot,    onion,    garlic,    green beans,    cauliflower,    cabbage,    salt
I'm not sure where this recipe came from but it is very good. Serve with brown rice. Can also top with shredded coconut and chutney.
Serving Size: 1 (260) g   Servings Per Recipe: 6   AMT. PER SERVI...


picture of recipeBarbecue Sauce for Chicken on the Grill Recipe - Food.com
mixed spice,    oil,    turmeric,    pepper,    coriander,    cloves,    cinnamon,    cumin,    dried ginger,    mustard,    relish/chutney,    apple cider vinegar,    salt,    tomato ketchup/catsup,    sugar
I always fully bake chicken pieces or halved chickens destined for grilling over coals, to save us all that problem of having a scorched or burnt chicken which is still not cooked through! There are B...


picture of recipeEscargots in Herbed Cream Recipe - Food.com
butter,    pepper,    parsley,    chives,    chervil,    mushrooms,    onion,    garlic,    snail/escargots,    salt,    fat,    creme freche,    sour cream
To some, this will be one of Zurie's crazy recipes. but really, this was totally gorgeous, if you are a snail/escargot fan!! It has to be eaten with some kind of delicious bread roll or French bre...


picture of recipeJazzy Potato Salad Recipe - Food.com
feta cheese,    pepper,    caper,    potato,    spring onion,    gherkin,    mustard,    white vinegar,    salt,    mayonnaise,    sour cream
This recipe I put together myself as I have children who refuse to eat anything that is white example ( potatoes, pasta, rice, white bread) this drives me dilly so I pulled everything out of the groce...


picture of recipeSouth African Potato Salad Recipe - Food.com
parsley,    potato,    spring onion,    eggs,    mayonnaise,    condensed milk
This would be an excellent potato salad to take to those family reunions this summer. You can use Hellmans Mayo or your own favorite brand of mayonnaise.
Serving Size: 1 (200) g   Servings Per Recipe: ...


picture of recipeBaby Pea Salad Recipe - Food.com
feta cheese,    goat's cheese,    peas,    mayonnaise,    bacon bits
A very quick and easy salad for the warm, summer days. As guests arrive and the glasses are filled, the salad can be prepared and it will be ready before the fire has turned to coals.
Serving Size: 1 ...


picture of recipeSouth African Green Bean Salad Recipe - Food.com
oil,    pepper,    olive,    onion,    green beans,    salt,    lemon juice
A simple side dish posted for ZWT 2006. Source: Global Goumet
Serving Size: 1 (207) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 332.5   Calories from Fat 248 g 75 %   Total Fat ...


picture of recipeHot Coleslaw Recipe - Food.com
hot dog relish,    nuts,    pepper,    raisin,    cabbage,    salt,    mayonnaise
An unusual and tangy coleslaw that is excellent with corned beef (as a Reuben sandwich) or as a side dish at a barbecue.
Serving Size: 1 (95) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE ...


picture of recipeGarlic and Herb Mayonnaise Recipe - Food.com
oil,    garlic,    eggs,    apple cider vinegar,    salt
This turns an ordinary piece of fish or a cheese and tomato sandwich into a gastronomic feast!
Serving Size: 1 (412) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 378.8   Calorie...


picture of recipeMealie or Sweetcorn Bread Recipe - Food.com
butter,    biscuit mix,    creamed corn,    eggs,    sugar,    milk
This is also known as Sweetcorn bread and goes down a treat at any BBQ or as they call it in South Africa - a Braai.
Serving Size: 1 (188) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Ca...


picture of recipeCrab Soup in a Hurry Recipe - Food.com
asparagus soup,    evaporated milk,    pepper,    crab,    salt,    cream
This is an excellent and delicious starter for a midweek dinner party. Because it is so quick to make you can spend more time on the other courses.
Serving Size: 1 (42) g   Servings Per Recipe: 4   AMT....


picture of recipeVegetable Achard Recipe - Food.com
black mustard seeds,    oil,    chili pepper,    carrot,    onion,    garlic,    green beans,    cauliflower,    cabbage,    salt
South African pickled vegetables, great with curry or bobote
Serving Size: 1 (8518) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 3702.6   Calories from Fat 1652 g 45 %   Total Fa...


picture of recipeFriday Afternoon Coffee Cake Recipe - Food.com
oil,    eggs,    salt,    baking powder,    sugar,    coffee,    milk,    flour
This brings back fond memories! When I was in Grade 7 it was standard practice for my classmates to have coffee and cake at my house on a Friday afternoon. The news spread quickly through my class and...


picture of recipeYoghurt Scone Bread Recipe - Food.com
oil,    salt,    sugar,    self raising flour,    yogurt (plain)
This scrumptious bread is good with anything from marmelade for a leisurely breakfast to roast beef and mustard on a Sunday evening. Substitute the yoghurt for buttermilk and the oil with melted butte...


picture of recipeGreens With Pumpkin Seeds Recipe - Food.com
pumpkin seeds,    olive oil,    canola oil,    spring onion,    onion,    zucchini/courgette,    spinach
This is a very quick South African meal for one. Nutritious and tasty too.
Serving Size: 1 (942) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 638.1   Calories from Fat 413 g 65 ...


picture of recipeCheesy Mielie Cornbread Recipe - Food.com
sweetcorn,    eggs,    salt,    cheddar cheese,    self raising flour,    buttermilk
A good South African standby often served at Braai's (barbecues).
Serving Size: 1 (2010) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 2887.7   Calories from Fat 511 g 18 %   ...


picture of recipeCheese Puffs Recipe - Food.com
cake flour,    eggs,    salt,    baking powder,    cheddar cheese,    milk
These are delicious as a light lunch served with cold meat and salad or just as a savoury snack for guests.
Serving Size: 1 (460) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 1...


picture of recipeYellow Rice II Recipe - Food.com
butter,    turmeric,    cinnamon,    sultana,    raisin,    salt,    rice,    sugar
In South Africa we have a rich heritage of amongst others, Indian and Malay cooking.
Serving Size: 1 (19) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 66.2   Calories from Fat 1...


picture of recipeSouth African Cucumber Relish Recipe - Food.com
jalapeno,    garlic,    cucumber,    apple cider vinegar,    salt
Posted for ZWT 7. Cook time is actually chill time.
Serving Size: 1 (185) g   Servings Per Recipe: 5   AMT. PER SERVING % DAILY VALUE   Calories: 28.7   Calories from Fat 1 g 6 %   Total Fat 0.2 g 0 %   Sat...


picture of recipeSouth African Vetkoek Recipe - Food.com
cake flour,    oil,    eggs,    salt,    baking powder,    milk
Vetkoek means fat cake, since you are frying and not baking the bread. It is a classic South African bread, served with savory or sweet fillings.
Serving Size: 1 (54) g   Servings Per Recipe: 4   AMT. P...


picture of recipe4 C Salad Recipe - Food.com
pepper,    carrot,    celery,    sweetcorn,    lettuce,    mustard,    salt,    cheddar cheese,    yogurt (plain)
This is an interesting combination of ingredients. All flavours compliment each other pleasantly.
Serving Size: 1 (397) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 664.2   Calo...


picture of recipeCape Malay Rice Recipe - Food.com
butter,    almond,    turmeric,    cinnamon,    cardamom,    sultana,    currant (zante),    vinegar,    rice,    sugar,    water
This Rice is very good with Babotie but when cold makes also a delicious Seafood salad - add canned tuna mixed with yogurt and lemon juice and dress with shrimps or prawns.
Serving Size: 1 (207) g   Se...





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