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picture of recipeTurlu - Vegetable Stew Recipe
olive oil,    pepper,    potato,    onion,    tomato,    sweet pepper,    aubergine/eggplant,    salt,    water
Remove stem from eggplant, wash well then peel off 1 cm (1/2 inch) strips of skin lengthwise at intervals giving a striped effect. Cut long eggplants in 1 cm (1/2 inch) slices; oval eggplant should be...


picture of recipePersian Split Pea and Barley Stew Recipe - Food.com
vegetable stock,    barley,    pepper,    parsley,    cayenne pepper,    cinnamon,    cardamom,    bay leaf,    peas,    lemon,    potato,    carrot,    onion,    garlic,    tomato,    salt,    water
This comes from my Moosewood Low-Fat cookbook. I think this could be OAMC and/or made in the crock pot.
Serving Size: 1 (377) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 360.3...


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picture of recipeMiddle Eastern Vegetable Stew Recipe - Food.com
green bell pepper,    chili dried/powder,    vegetable stock,    pepper,    mint,    cumin,    chickpea,    potato,    carrot,    celery,    zucchini/courgette,    tomato,    salt
This comes from 1000 Great Recipes. Posting for ZWT3. “This spiced dish of mixed vegetables can be served as a side dish or a vegetarian main course.”
Serving Size: 1 (325) g   Servings Per...


picture of recipeChickpea Cassoulet with Tomatoes and Chard Recipe - Food.com
chard,    red pepper,    thyme,    saffron,    pepper,    paprika,    chickpea,    onion,    garlic,    tomato,    spinach,    cheese,    pasta
This is a great vegan dish. You can make it dairy by substituting the soy cheese with a good Edam.
Serving Size: 1 (208) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 317.1   Cal...


picture of recipeArabic Eggplant Stew Recipe | MyRecipes
olive oil,    pepper,    onion,    tomato,    aubergine/eggplant,    salt
Keep it easy. This is Kathren McIntyre's favorite approach to cooking, which she ably applies in this vegetarian stew. It is good as a main dish and as a pasta sauce. We like it cold, too.
Instruc...


picture of recipeBiram Ruz - Egyptian Rice Casserole Recipe - Food.com
butter,    heavy cream,    salt,    rice,    milk
From Saad Fayed, Birum ruz is a rice casserole served with chicken or lamb. It is full of flavor and makes an easy alternative to plain white rice.
Serving Size: 1 (168) g   Servings Per Recipe: 6   AMT...


picture of recipeAlgerian Vegetable Stew Recipe
green bell pepper,    olive oil,    pepper,    basil,    carrot,    onion,    garlic,    zucchini/courgette,    tomato,    aubergine/eggplant,    salt,    water
Heat oil in heavy duty pan and cook and stir for several minutes all ingredients except tomatoes and basil.   Then cover and cook medium low heat for 45 minutes.   Stir in tomatoes and simmer uncovered ...


picture of recipe'akwa - Traditional Yemeni Oxtail Stew Recipe - Food.com
fenugreek/methi,    turmeric,    saffron,    pepper,    caraway,    cardamom,    onion,    garlic,    tomato,    salt
This is a very traditional dish from Yemen and is made with Oxtail - hence it's name 'Akwa (this is the Yemeni word for Oxtail or literally the thickest part of the tail. It has one of the len...


picture of recipeLentil and Rice Casserole Recipe - Food.com
red bell pepper,    chili dried/powder,    vegetable stock,    garam masala,    pepper,    cumin,    basil,    lentil,    leek,    garlic,    green beans,    tomato,    sweetcorn,    broccoli,    salt,    rice
Pretty easy and pretty tasty, makes a great vegetarian main course.
Serving Size: 1 (249) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 263.8   Calories from Fat 16 g 6 %   Total ...


picture of recipeA Fricken Vegetarian Stew Recipe
turmeric,    coriander seed,    cinnamon,    cumin,    dried ginger,    chickpea,    raisin,    sweet potato,    parsnip,    onion,    zucchini/courgette,    tomato,    cous cous,    water
AKA african vegetarian stew. Root vegetables, chick-peas, cous cous, with a few raisins to keep it interesting.....ALL my favourites havin a big ol' vegetarian orgy in my stew pot. WOO HOOO.
Throw...


picture of recipeChickpea and Winter Vegetable Stew Recipe - Food.com
tomato paste,    hot sauce,    vegetable stock,    olive oil,    red peppercorn,    parsley,    coriander seed,    caraway,    cumin,    chickpea,    lemon,    butternut squash,    turnip,    potato,    carrot,    onion,    leek,    garlic,    salt,    cous cous,    honey
Cooking Light Nov 09. OAMC??
Serving Size: 1 (250) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 258.7   Calories from Fat 20 g 8 %   Total Fat 2.2 g 3 %   Saturated Fat 0.3 g 1 % ...


picture of recipeGina's Middle Eastern Stew - Recipe #553 - Foodgeeks
cumin,    lentil,    lemon,    potato,    onion,    garlic,    celery,    salt,    stock or broth,    water
Try this recipe for Gina's Middle Eastern Stew on Foodgeeks.com
Cook 3 cups water and lentils until barely tender. Add vegetables and rest of ingredients. Cook for 50 minutes on a medium heat. Pla...


picture of recipePersian Multi-lentil Stew Recipe | SparkRecipes
split peas,    oil,    turmeric,    ginger root,    coriander seed,    cloves,    green chili,    cayenne pepper,    cinnamon,    lentil,    carrot,    onion,    garlic,    tomato,    spinach,    salt,    water
Easy, delicious and healthy Persian Multi-lentil Stew recipe from SparkRecipes. See our top-rated recipes for Persian Multi-lentil Stew.
Combine lentils, peas, 6 cups water, 1/2 of onion, undrained sp...





The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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