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picture of recipeCrab Broccoli Casserole Recipe
butter,    curry powder,    onion,    broccoli,    crab,    salt,    cheddar cheese,    bread crumbs,    lemon juice,    milk,    flour
Crab Broccoli Casserole recipe
Drain crab and set aside.   Cook broccoli until almost tender and arrange in the bottom of greased 1-quart casserole. Sprinkle with grated cheese.   Melt 1 cup of butter a...


picture of recipeSweet And Sour Stew Recipe - Food.com
oil,    pepper,    carrot,    onion,    worcestershire sauce,    vinegar,    salt,    tomato ketchup/catsup,    brown sugar,    water,    flour
The meat cook up nice and tender, in a delicious sauce.
Serving Size: 1 (439) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 656.5   Calories from Fat 359 g 55 %   Total Fat 40 g 6...


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picture of recipeLentils With Spinach Recipe - Food.com
oil,    pepper,    cumin,    lentil,    onion,    garlic,    spinach,    salt
This is a Middle Eastern recipe from Madhur Jaffrey's World of the East Vegetarian Cooking. This is good over brown rice and served with Recipe #292585.
Serving Size: 1 (112) g   Servings Per Recip...


picture of recipeThai Vegetable Stew Recipe - Food.com
red bell pepper,    snap/snow peas,    curry paste,    canola oil,    ginger root,    basil,    coconut milk,    lime,    potato,    carrot,    onion,    garlic,    zucchini/courgette,    fish sauce,    brown sugar
Found this recipe in a Meijers grocery store. We make it monthly for ourselves and whenever we have Vegan guests.
Serving Size: 1 (374) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calor...


picture of recipeAviyal (Indian vegetable stew with coconut & yogurt) Recipe | SparkRecipes
canola oil,    coconut oil,    turmeric,    cooking banana,    curry leaf,    green chili,    cumin,    coconut,    sweet potato,    yam,    turnip,    carrot,    zucchini/courgette,    cucumber,    salt,    yogurt (plain)
Wash all the vegetables, scrubbing the dirt off the root veggies. Cut all of them into roughly equal sized sticks (like the carrot sticks you get with chicken wings!), about 1.5 to 2 inches long. This...


picture of recipeChinese Casserole Recipe - Food.com
mushroom soup,    cashew,    spring onion,    celery,    tuna,    noodles,    milk
Try Chinese Casserole from Food.com. - 60483
Serving Size: 1 (138) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 360   Calories from Fat 196 g 54 %   Total Fat 21.8 g 33 %   Satura...


picture of recipeAsian Green Bean Casserole. Recipe - Food.com
fried onions,    celery soup,    water chestnut,    bamboo shoots,    onion,    green beans,    soy sauce
Another (EASY) casserole to use those mushy canned green beans. A comfort-food casserole. Adapted and modified from a friend's recipe. Nothing Asian-authentic about it....but it does use soy sauce...


picture of recipeChinese Rice Casserole Recipe
butter,    onion soup mix,    peas,    soy sauce,    rice,    water
A easy rice side dish. We eat this with just about any kind of meat. Hope you like it.
In a buttered or sprayed casserole dish place all ingredients. Cover and bake at 350 for 1 hour.   People Who Like...


picture of recipeChinese Tuna Casserole Recipe
evaporated milk,    vegetables,    mushroom soup,    almond,    mushrooms,    onion,    bean sprouts,    tuna,    noodles
Creamy tuna casserole that tastes almost like chicken. Great for buffets and covered dishes.
Drain tuna well & flake.   Mix all ingredients together in a casserole, leaving out half of the chow mei...


picture of recipeMiso Adzuki Stew Recipe - Food.com
red potato,    dried shiitake,    miso,    azuki bean,    spring onion
Vegetarian Times
Serving Size: 1 (133) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 172.7   Calories from Fat 4 g 3 %   Total Fat 0.6 g 0 %   Saturated Fat 0.1 g 0 %   Cholesterol ...


picture of recipeChina Tuna Casserole Recipe
mushroom soup,    cashew,    water chestnut,    onion,    celery,    tuna,    soy sauce,    noodles,    water
Not a bad dinner to throw together at the last minute.
Mix all ingredients together in a buttered baking dish   Bake in a 325 degree oven for 45 minutes.   People Who Like This Dish 4   wdsdy GA   cupcake...


picture of recipeLittlemafia's Fish Casserole Recipe - Food.com
oil,    curry powder,    green chili,    spring onion,    garlic,    fish,    salt,    bread crumbs,    lemon juice
Another Indian recipe from the little book.
Serving Size: 1 (47) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 375.7   Calories from Fat 262 g 70 %   Total Fat 29.2 g 44 %   Satura...


picture of recipeAsian Stew Recipe - Food.com
vegetable stock,    peas,    mushrooms,    water chestnut,    carrot,    onion,    garlic,    spinach,    broccoli,    soy sauce,    tofu,    noodles
a nice stew that is low in calories.
Serving Size: 1 (109) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 57.5   Calories from Fat 8 g 15 %   Total Fat 0.9 g 1 %   Saturated Fat 0.1...


picture of recipeCurried Cauliflower and Cashew Casserole Recipe - Food.com
butter,    cashew,    pepper,    cauliflower,    salt,    bread crumbs,    milk,    water,    flour
I found this recipe in an Ultimate Casseroles cookbook that I picked up over the weekend. It quick and easy and really delicious. I'm typing by memory, but I think this is an accurate reflection o...


picture of recipeAglow Sweet And Sour Stew Recipe
oil,    pepper,    potato,    carrot,    onion,    worcestershire sauce,    vinegar,    salt,    tomato ketchup/catsup,    brown sugar,    water,    flour
From 'Aglow in the Kitchen' (1976)
Coat meat with seasoned flour. Brown meat in oil.   Combine water, catsup, sugar, vinegar, Worc. sauce, and salt. Pour over meat.   Add onion, cover and cook 4...


picture of recipeThai Sweet Potato Stew Recipe - Food.com
vegetable stock,    chili paste,    sesame seed oil,    peanut,    lemongrass,    ginger root,    coconut milk,    sweet potato,    onion,    garlic,    salt
Delicious, easy and flavorful stew. I found it on www.vegetariantimes.com. It turned out marvelous and I thought I should share.
Serving Size: 1 (165) g   Servings Per Recipe: 4   AMT. PER SERVING % DAI...


picture of recipeSweet Curry Chickpea Casserole Recipe - Food.com
red onion,    turmeric,    mustard powder,    ginger root,    cumin,    allspice,    chickpea,    coconut milk,    apple,    sweet potato,    garlic,    salt,    water
This is an adaptation of Dreena Burton's recipe from Vive le Vegan. It is fantastic, especially served over jasmine rice. You can either bake it or put it in the slow cooker. It keeps very well in...


picture of recipeMemorable Saffron And Spinach Casserole Recipe - Food.com
butter,    ginger garlic paste,    tomato paste,    chili dried/powder,    saffron,    peppercorn,    nutmeg,    lima bean,    carrot,    onion,    garlic,    french beans,    zucchini/courgette,    spinach,    broccoli,    salt,    cheese,    pasta,    milk,    flour
You will love this!
Serving Size: 1 (341) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 413.6   Calories from Fat 141 g 34 %   Total Fat 15.8 g 24 %   Saturated Fat 9.4 g 46 %   Cho...


picture of recipeSpicy Squash Stew Recipe | MyRecipes
vegetable stock,    canola oil,    curry powder,    red peppercorn,    coriander seed,    coriander leaf,    cinnamon,    cumin,    lima bean,    chickpea,    coconut milk,    butternut squash,    parsnip,    onion,    garlic,    tomato,    spinach,    salt,    lime juice
Most vegetables contain small amounts of potassium, but winter vegetables like squash and parsnips are particularly high. This stew gains 203 milligrams of potassium from the butternut squash and 62 m...

recipes with the same ingredients...
Spicy Squash Stew Recipe | SparkRecipes


picture of recipeVegetarian Curry Stew Recipe - Food.com
red potato,    canola oil,    curry powder,    ginger root,    cinnamon,    cumin,    cardamom,    coconut milk,    sweet potato,    carrot,    onion,    garlic,    tomato,    salt
From one of my church cookbooks
Serving Size: 1 (236) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 411   Calories from Fat 266 g 65 %   Total Fat 29.6 g 45 %   Saturated Fat 20.1 ...


picture of recipeLemon Grass Vegetable Stew Recipe | MyRecipes
red pepper,    shiitake mushroom,    vegetable stock,    olive oil,    turmeric,    lemongrass,    coriander leaf,    dried ginger,    peas,    coconut milk,    sweet potato,    potato,    carrot,    onion,    salt,    water
If you can't find lemon grass, stir in 1 tablespoon fresh grated lemon rind, to taste, just before serving.
Instructions Checklist   Step 1   Remove and discard tough outer leaves of lemon grass, sa...


picture of recipeIndian Samosa Casserole Recipe - Food.com
chili dried/powder,    vegetable stock,    oil,    curry powder,    mustard seed,    cumin,    dried ginger,    peas,    potato,    carrot,    onion,    garlic,    wholewheat flour,    salt,    agave syrup,    sugar,    soy milk,    flour
I just got this in an email from Veg Times, and I'm posting here for safekeeping. Sounds like a bit of work but also sounds delish!
Serving Size: 1 (180) g   Servings Per Recipe: 6   AMT. PER SERVIN...


picture of recipeIndian-Style Seafood Stew Recipe - Food.com
tomato paste,    olive oil,    curry powder,    pepper,    ginger root,    coriander seed,    coriander leaf,    cayenne pepper,    cumin,    coconut milk,    lime,    onion,    garlic,    tomato,    scallop,    mussel,    shrimp,    flounder,    salt,    rice,    water
From Hannaford recipe card
Serving Size: 1 (351) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 366.9   Calories from Fat 200 g 55 %   Total Fat 22.2 g 34 %   Saturated Fat 14.2 g 7...


picture of recipeSpicy Vegetable & Lentil Casserole Recipe | SparkRecipes
curry paste,    vegetable stock,    lentil,    potato,    parsnip,    carrot,    onion
Easy, delicious and healthy Spicy Vegetable & Lentil Casserole recipe from SparkRecipes. See our top-rated recipes for Spicy Vegetable & Lentil Casserole.
serves 4 fry onions in fry light for ...


picture of recipeIndian Cauliflower Stew Recipe | SparkRecipes
brown rice,    vegetable stock,    olive oil,    curry powder,    ginger root,    coriander leaf,    chickpea,    carrot,    onion,    salt,    yogurt (plain)
Easy, delicious and healthy Indian Cauliflower Stew recipe from SparkRecipes. See our top-rated recipes for Indian Cauliflower Stew.
in 6 qt dutch oven, heat oil on medium high heat until hot. Add car...


picture of recipeLentil, chickpea & tomato stew Recipe | SparkRecipes
curry powder,    nutmeg,    cinnamon,    lentil,    chickpea,    tomato
A hearty, satisfying, vegetarian main dish that is really easy to prepare.
Rinse and drain chickpeas and set aside. Drain canned stewed tomatoes, reserving the juice. Rinse lentils under cold water an...


picture of recipeChickpea stew Recipe | SparkRecipes
tomato paste,    vegetable stock,    olive oil,    coriander seed,    cumin,    carrot,    shallot,    onion,    zucchini/courgette,    salt,    flour
Easy, delicious and healthy Chickpea stew recipe from SparkRecipes. See our top-rated recipes for Chickpea stew.
Sautee shallots and carrots in olive oil until tender. Add flour and spices, cook for o...


picture of recipe4 bean mix stew Recipe | SparkRecipes
olive oil,    curry powder,    yam,    carrot,    onion,    garlic,    bean,    tomato,    rice
A quick and wholesome meal
Brown chopped onion in a medium saucepan with the olive oil Add grated yam and carrot and garlic Fry stirring all the time until veges 'sweat' a little Add curry pow...


picture of recipeSpicy Stewed Cauliflower and Potatoes - Recipe #4569 - Foodgeeks
chili dried/powder,    oil,    turmeric,    green chili,    cayenne pepper,    potato,    onion,    cauliflower,    salt,    lemon juice,    water
Try this recipe for Spicy Stewed Cauliflower and Potatoes on Foodgeeks.com
Heat oil in large pot over medium-low heat. Add onion and cook until it turns brown, stirring occasionally. Stir in potatoes ...


picture of recipeTomato-Curry Lentil Stew Recipe | SparkRecipes
curry powder,    pepper,    lentil,    onion,    garlic,    celery,    tomato,    salt,    water
Easy, delicious and healthy Tomato-Curry Lentil Stew recipe from SparkRecipes. See our top-rated recipes for Tomato-Curry Lentil Stew.
Combine lentils and water, and bring to a boil. Lower heat to a s...


picture of recipeChickpea and Spinach Stew Recipe | SparkRecipes
olive oil,    ginger root,    celery seed,    cumin,    cardamom,    chickpea,    onion,    garlic,    tomato,    spinach
Easy, delicious and healthy Chickpea and Spinach Stew recipe from SparkRecipes. See our top-rated recipes for Chickpea and Spinach Stew.
Heat oil, add garlic, onion, spices, cook till onion is transpa...


picture of recipeBean Curry Casserole Recipe | SparkRecipes
chili dried/powder,    black beans,    garam masala,    turmeric,    ginger root,    coriander,    cumin,    navy bean,    kidney bean,    mung bean,    onion,    garlic,    tomato,    water
Indian recipe from Mrs. Dani
Presoak the mung beans overnight and cook in three cups of water. Sauta the onions and garlic in olive oil. Add tomatoes and fry until tender. Add spices and fry for 30 se...


picture of recipeBonzo Stew Recipe | SparkRecipes
sweet onion,    tomato paste,    curry powder,    parsley,    paprika,    cinnamon,    bay leaf,    chickpea,    carrot,    garlic,    celery,    white wine,    water
You'll go bonzo over this inexpensive, vegan chickpea and onion stew packed with a tomatoey curry flavour base. The sweetness of the sauteed onions really stands out!
Place chickpeas in a bowl, c...


picture of recipeCurried Lentil and Rice Casserole Recipe | SparkRecipes
brown rice,    olive oil,    curry powder,    turmeric,    ginger root,    coriander seed,    cinnamon,    cumin,    lentil,    coconut milk,    carrot,    onion,    salt,    water
I found this nice vegetarian, gluten free recipe when I was doing a detox last year. It's easy and very yummy.
Preheat oven to 350 degrees F. Saute onion in olive oil until soft, about 5 to 6 minu...


picture of recipeIndian Vegetable Stew Recipe | SparkRecipes
cornstarch,    olive oil,    coriander seed,    coriander leaf,    cayenne pepper,    cinnamon,    cumin,    cardamom,    chickpea,    potato,    carrot,    onion,    garlic,    tomato,    water
Sweet sauteed onions and a rich mixture of spices create a complex, flavorful base for this extraordinary vegetarian stew.This recipe is VERY low fat and low sodium, but it is full of flavor! My husba...


picture of recipeVegetable Curry Stew Recipe | SparkRecipes
vegetable stock,    barley,    curry powder,    coriander seed,    cinnamon,    potato,    carrot,    onion,    garlic,    green beans,    tomato,    cauliflower,    salt
Veggie Stew - great as a main dish or side
Place all ingredients except tomatoes into a slow cooker and cook on high for 4-5 hours. Turn the cooker off and stir in the tomatoes. Let stand covered for ...


picture of recipeIndian-Spiced Eggplant & cauliflower stew Recipe | SparkRecipes
canola oil,    curry powder,    garam masala,    mustard seed,    ginger root,    chickpea,    onion,    garlic,    tomato,    aubergine/eggplant,    cauliflower,    yogurt (plain),    water
This recipe calls for GARAM MASALA WHICH IS NOT IN THE SPARK DATABASE, Serving size is approximately 1 1/2 cups, I only had 1 cup.
Heat a dutch oven over medium heat. Add curry powder, garam masala an...


picture of recipeGreen Curry Vegetable Stew Recipe | SparkRecipes
red cabbage,    yellow/orange pepper,    curry paste,    olive oil,    basil,    kidney bean,    coconut milk,    mushrooms,    carrot,    green beans,    zucchini/courgette,    sweet pepper,    sweetcorn,    broccoli,    fish sauce,    brown sugar
Easy, delicious and healthy Green Curry Vegetable Stew recipe from SparkRecipes. See our top-rated recipes for Green Curry Vegetable Stew.
Start by preparing and cutting the vegetables. In a wok, heat...


picture of recipeSlow Cooker Indian Stew Recipe | SparkRecipes
split peas,    pepper,    lemongrass,    coriander seed,    cinnamon,    cumin,    chickpea,    sweet potato,    carrot,    onion,    kale,    cauliflower,    salt
Easy, delicious and healthy Slow Cooker Indian Stew recipe from SparkRecipes. See our top-rated recipes for Slow Cooker Indian Stew.
Number of Servings: 8   Recipe submitted by SparkPeople user SULIE_Q...





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