Kerikeri New Zealand Corn Salad Recipe - Food.com oil,    pepper,    chives,    cayenne pepper,    peas,    spring onion,    garlic,    sweetcorn,    cucumber,    vinegar,    salt Kerikeri, from earliest days a fertile growing area, was where the first plough was used in New Zealand in 1820. It is interesting to note that the Maori gardeners in the Bay of Islands grew garlic as...

Tropical Cole Slaw Recipe - Food.com red cabbage,    lemon yogurt,    peanut,    pineapple,    date,    carrot,    celery,    cabbage,    sweet and sour mix,    vanilla yogurt Yummy, a litle different to coleslaw Serving Size: 1 (235) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 150.2   Calories from Fat 67 g 45 %   Total Fat 7.5 g 11 %   Saturated Fat ...

Spinach Avacado and Tomato Salad Recipe - Food.com red onion,    pepper,    avocado,    tomato,    spinach,    balsamic vinegar,    salt,    parmesan cheese I used to hate avocados until I moved to New Zealand, but it's considered odd if you don't eat them! I created this salad and the acid from the tomatoes and a bit of salt and pepper make them ...

New Zealand Corn Salad Recipe - Food.com oil,    pepper,    mustard powder,    cayenne pepper,    peas,    spring onion,    garlic,    sweetcorn,    cucumber,    lettuce,    white vinegar,    salt I found this delicious salad years ago in an article on the cuisine of Australia and New Zealand. Serving Size: 1 (127) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 161.3   Calo...

Warm New Potato Salad - New Zealand Recipe - Food.com olive oil,    pepper,    mint,    potato,    asparagus,    eggs,    salt,    orange juice from Radio New Zealand Serving Size: 1 (407) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 439.3   Calories from Fat 255 g 58 %   Total Fat 28.4 g 43 %   Saturated Fat 5.3 g 26 %   ...

14 Day Coleslaw Recipe - Food.com turmeric,    mustard seed,    celery seed,    carrot,    onion,    cabbage,    white vinegar,    salt,    sugar,    water Another different way to have coleslaw. A lighter version than using mayonnaise based dressings. This comes from a friend who got it from her sister who got it from?? Serving Size: 1 (1772) g   Serving...

Smoked Fish Salad With Beans and Dill Mascarpone Recipe - Food.com mascarpone,    olive oil,    pepper,    dill,    lemon,    green beans,    tomato,    fish,    salt Smoked fish salad with beans and dill mascarpone. Serving Size: 1 (395) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 103.9   Calories from Fat 37 g 36 %   Total Fat 4.1 g 6 %   Sa...

Very Low Fat Warm Winter Fruit Salad Recipe - Food.com dried cranberry,    cinnamon,    orange,    mandarin,    grapefruit,    fig,    currant (zante),    peach,    apricot,    demerara,    orange juice,    yogurt (plain) This is virtually fat free and so good, what more can you ask for Serving Size: 1 (383) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 344.2   Calories from Fat 11 g 3 %   Total Fa...

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