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appetizer,main,side: soup,casserole and stew, grill and bbq, other vegetable dishes, bread,pastry,sandwich etc
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africa: western africa, benin, liberia, nigeria, senegal
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picture of recipePeanut Soup Recipe - Food.com
vegetable stock,    curry powder,    pepper,    nutmeg,    peanut butter,    milk
A friend gave me this recipe. It is delicious. Serve with wholemeal bread.
Serving Size: 1 (120) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 383.5   Calories from Fat 282 g 74 ...


picture of recipeEggplant Appetizer from Nigeria Recipe - Food.com
sesame seed,    parsley,    garlic,    aubergine/eggplant,    tahini,    salt,    lemon juice
POSTED FOR ZWT 4. A simple spread made to eat with flat Arabian bread.
Serving Size: 1 (178) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 73.8   Calories from Fat 11 g 16 %   Tot...


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picture of recipePuff Puff Recipe - Food.com
bread flour,    yeast,    canola oil,    vanilla extract,    salt,    sugar,    water
Nigerian fried dough. Great recipe for a fried bread. I enjoy this recipe because it is quick to make and it is very rich. It is very easy for anyone to make this recipe. My family has had this recipe...


picture of recipeLiberian Sweet Potato Pone Recipe - Food.com
oil,    dried ginger,    sweet potato,    salt,    baking powder,    molasses
I found this North African recipe for the Zaar World Tour. I haven't made it *yet* but it looks yummy! Wait! Liberia is in West Africa *not* North Africa! Check your map, Beth!!!!
Serving Size: 1 ...

recipes with the same ingredients...
Liberian Sweet Potato Pone | Recipes Wiki | Fandom


picture of recipeWest African Peanut Soup Recipe - Food.com
olive oil,    pepper,    ginger root,    cayenne pepper,    sweet potato,    carrot,    spring onion,    onion,    peanut butter,    salt,    tomato juice,    water
This vegetarian, dairy-free soup is quite thick. Thin with a little water if desired.
Serving Size: 1 (442) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 381.2   Calories from Fa...


picture of recipeNigerian Kidney Bean Stew with a Peanut Sauce Recipe | SparkRecipes
tomato paste,    green pepper,    oil,    cayenne pepper,    cumin,    kidney bean,    onion,    garlic,    sweetcorn,    peanut butter,    salt,    lemon juice
This recipe is very easy to make and has a winderfully rich flavour. Good when served with rice or bread.
1.Soak the beans overnight. Drain. Place beans with 6 cups of water into a large pot. Bring to...

recipes with the same ingredients...
Nigerian Kidney Bean Stew With a Peanut Sauce Recipe - Food.com


picture of recipeSenegalese Sweet Potato, Rice and Beans Stew Recipe - Food.com
tomato paste,    oil,    pepper,    chili pepper,    black-eyed pea,    yam,    carrot,    onion,    garlic,    salt,    rice,    stock or broth
Posted by Geri on www.ivu.org, posting for ZWT 7, Africa. I am cutting the recipe down as the original serves 17!!
Serving Size: 1 (208) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calo...


picture of recipeLiberian Black-Eyed Pea Soup Recipe - Food.com
collard greens,    chard,    green bell pepper,    thyme,    pepper,    coriander leaf,    cayenne pepper,    allspice,    black-eyed pea,    onion,    garlic,    celery,    okra,    tomato,    sweetcorn,    spinach,    kale,    salt,    water
Black-eyed peas are a favorite ingredient in all of the regions of West Africa. There, traditional soups are rather plain, so to add cornmon greens, and/or okra to this soup would be considered quite ...


picture of recipeBenin Style Grilled Striped Bass Recipe - Food.com
peanut oil,    oil,    pepper,    chili pepper,    lemon,    bass,    salt
This traditional recipe is from the country of Benin and is always grilled over a wood fire. This recipe requires 1/4 cup apple wood chips for the grill.
Serving Size: 1 (180) g   Servings Per Recipe: ...


picture of recipeLiberian Rice Bread Recipe - Food.com
egg whites,    cereal,    apple sauce,    oil,    banana,    rice,    baking powder,    cream,    soy milk
I found this recipe on several websites and adapted it to my liking. It is a nice gluten-free alternative to bread.
Serving Size: 1 (98) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calo...


picture of recipeWw Senegalese Peanut Stew With Spinach and Sweet Potatoes Recipe - Food.com
green pepper,    vegetable stock,    cooking spray,    ginger root,    cloves,    cayenne pepper,    sweet potato,    carrot,    onion,    garlic,    spinach,    peanut butter,    salt
This simple recipe has earned rave reviews from Weight Watchers...It pairs cayenne with peanut butter to make a comforting winter warmer. It is vegetarian and as written is 5 WW Points Plus
Serving Si...

recipes with the same ingredients...
Senegalese Peanut Stew with Spinach and Sweet Potatoes Recipe | SparkRecipes





The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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