Eggplant Appetizer from Nigeria Recipe - Food.com sesame seed,    parsley,    garlic,    aubergine/eggplant,    tahini,    salt,    lemon juice POSTED FOR ZWT 4. A simple spread made to eat with flat Arabian bread. Serving Size: 1 (178) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 73.8   Calories from Fat 11 g 16 %   Tot...

Puff Puff Recipe - Food.com bread flour,    yeast,    canola oil,    vanilla extract,    salt,    sugar,    water Nigerian fried dough. Great recipe for a fried bread. I enjoy this recipe because it is quick to make and it is very rich. It is very easy for anyone to make this recipe. My family has had this recipe...

Banfora Welshcakes (Burkina Faso) Recipe - Food.com pineapple,    eggs,    salt,    vegetable fat spread,    sugar,    self raising flour,    milk This recipe was featured on week 42 of my food blog, Travel by Stove. I am attempting to cook one meal from every nation on Earth, and Burkina Faso is my 42nd stop. Unless otherwise noted, my Travel b...

Liberian Pineapple Ginger Beer Recipe - Food.com ginger root,    pineapple,    sugar,    water I love ginger beer! So when I found this I had to post it. I hope you enjoy! Ginger beer both tastes good and is good for you. Ginger root is high in vitamins K and B6 and also has magnesium. Ginger r...

Liberian Sweet Potato Pone Recipe - Food.com oil,    dried ginger,    sweet potato,    salt,    baking powder,    molasses I found this North African recipe for the Zaar World Tour. I haven't made it *yet* but it looks yummy! Wait! Liberia is in West Africa *not* North Africa! Check your map, Beth!!!! Serving Size: 1 ... recipes with the same ingredients... Liberian Sweet Potato Pone | Recipes Wiki | Fandom

Iced Hibiscus Tea With Pineapple (Burkina Faso) Recipe - Food.com rosemallow/hibiscus,    pineapple,    pink lemonade,    water,    ice Burkina Faso, also known by its short-form name Burkina, is a landlocked country in west Africa. The tea is called Bissap a La Bonne Dame in Burkina Faso, Africa, and enjoyed everyday in the hot weath...

Piri-piri guinea fowl recipe | olivemagazine parsley,    coriander seed,    red chili,    cinnamon,    dried ginger,    lime,    garlic This fiery Portuguese marinade has many different incarnations, but the basic ingredients remain the same; chillies, garlic and the sharpness of lime juice or vinegar. Guinea fowl has a more gamey fla...

Roast Guinea Fowl Recipe With Cardamom and Chilli Butter | olivemagazine butter,    chili dried/powder,    mascarpone,    cardamom,    shallot Looking for a roast guinea fowl recipe? Guinea fowl is as easy to cook as chicken for a Sunday roast. Try our roast guinea fowl with cardamom and chilli butter STEP 1   step 1   Heat the oven to 200C/fa...

West African Peanut Soup Recipe - Food.com olive oil,    pepper,    ginger root,    cayenne pepper,    sweet potato,    carrot,    spring onion,    onion,    peanut butter,    salt,    tomato juice,    water This vegetarian, dairy-free soup is quite thick. Thin with a little water if desired. Serving Size: 1 (442) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 381.2   Calories from Fa...

Nigerian Peppersoup Seasoning Substitute Recipe - Food.com pepper,    nutmeg,    fennel seeds,    coriander seed,    cloves,    cinnamon,    cumin,    dried ginger Peppersoup seasoning is a spice blend used in many nigerian soups and stews (not just pepper soup). Most of its components are difficult to find outside of Africa, although prepackage blends can be bo...

Mango and Banana Sundae Recipe - Food.com peanut,    cinnamon,    banana,    mango,    brown sugar,    vanilla ice cream,    orange juice,    lemon juice Great looking sundae from Nigeria. Adapted from The African Cookbook by Ben Sandler. Serving Size: 1 (115) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 94.8   Calories from Fat ...

Nigerian Kidney Bean Stew with a Peanut Sauce Recipe | SparkRecipes tomato paste,    green pepper,    oil,    cayenne pepper,    cumin,    kidney bean,    onion,    garlic,    sweetcorn,    peanut butter,    salt,    lemon juice This recipe is very easy to make and has a winderfully rich flavour. Good when served with rice or bread. 1.Soak the beans overnight. Drain. Place beans with 6 cups of water into a large pot. Bring to... recipes with the same ingredients... Nigerian Kidney Bean Stew With a Peanut Sauce Recipe - Food.com

Boussan Touba - Savory Beancakes (Burkina Faso) Recipe - Food.com peanut oil,    pepper,    black-eyed pea,    carrot,    onion,    eggs,    salt,    flour This recipe was featured on week 42 of my food blog, Travel by Stove. I am attempting to cook one meal from every nation on Earth, and Burkina Faso is my 42nd stop. Unless otherwise noted, my Travel b...

Senegalese Sweet Potato, Rice and Beans Stew Recipe - Food.com tomato paste,    oil,    pepper,    chili pepper,    black-eyed pea,    yam,    carrot,    onion,    garlic,    salt,    rice,    stock or broth Posted by Geri on www.ivu.org, posting for ZWT 7, Africa. I am cutting the recipe down as the original serves 17!! Serving Size: 1 (208) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calo...

Ago Glain (Benin) Recipe | CDKitchen.com dende oil,    pepper,    parsley,    cloves,    bay leaf,    lime,    onion,    tomato,    crab,    vinegar,    salt A recipe for Ago Glain (Benin) made with crabs, vinegar, salt, black pepper, tomatoes, bay leaf, fresh parsley, onions, whole Wash the crabs and place them live in a large stockpot full of boiling wat...

Roast guinea fowl with celeriac and plums recipe | delicious. magazine butter,    olive oil,    thyme,    bay leaf,    plum,    garlic,    celeriac,    honey In this one-dish recipe Gill Meyer roasts guinea fowl with celeriac and plums and seasons with thyme and garlic - the perfect lazy supper. Heat the oven to 200 C/180 C fan/gas 6. Put the drumsticks an...

Liberian Fried Plantains I | Recipes Wiki | Fandom oil,    cooking banana These will make a very authentic addition to your dinner, and will add to the presentation. 4 plantains oil for frying Cut four plantains in half lengthwise and then crosswise into six uniform pieces....

Pineapple Beer from Liberia Recipe - Food.com pineapple,    sugar,    lime juice Pineapple beer, like ginger beer, is more of an occasion African beverage. They are usually served at special gatherings like weddings and parties. This tropical fruit contains the antioxidant Vitamin...

Liberian Black-Eyed Pea Soup Recipe - Food.com collard greens,    chard,    green bell pepper,    thyme,    pepper,    coriander leaf,    cayenne pepper,    allspice,    black-eyed pea,    onion,    garlic,    celery,    okra,    tomato,    sweetcorn,    spinach,    kale,    salt,    water Black-eyed peas are a favorite ingredient in all of the regions of West Africa. There, traditional soups are rather plain, so to add cornmon greens, and/or okra to this soup would be considered quite ...

Guinea fowl tagine recipe | BBC Good Food butter,    red onion,    chili dried/powder,    hot sauce,    olive oil,    turmeric,    parsley,    paprika,    mint,    ginger root,    coriander,    cumin,    date,    lemon,    sultana,    fig,    prune,    carrot,    garlic,    salt,    fish sauce,    cous cous,    honey,    lemon juice This is wonderful, honest, one-pot food - stick it in the middle of the table and let everyone help themselves, from BBC Good Food magazine. STEP 1   The day before cooking, put all the ingredients fo...

Honey-glazed guinea fowl with pomegranate and pineapple recipe - BBC Food dark soy sauce,    red onion,    sunflower oil,    five-spice powder,    pepper,    mint,    coriander leaf,    chili pepper,    banana,    pineapple,    lime,    pomegranate,    cucumber,    salt,    honey This recipe is certainly exotic – honey and five-spice chilli guinea fowl served with a fresh fruit salsa splashed with soy sauce. If you can source one, serve in a banana leaf to impress. Prehe...

Mango and Banana Sundae from Nigeria Recipe - Food.com banana,    mango,    vanilla ice cream,    orange juice,    lemon juice This looked so good....unfortunately I have not tried it yet. But now that the weather is getting warmer and it will give me a serving of fruit , so I will have an excuse to eat the ice cream. Serving...

Benin Style Grilled Striped Bass Recipe - Food.com peanut oil,    oil,    pepper,    chili pepper,    lemon,    bass,    salt This traditional recipe is from the country of Benin and is always grilled over a wood fire. This recipe requires 1/4 cup apple wood chips for the grill. Serving Size: 1 (180) g   Servings Per Recipe: ...

Mashed Yam (Cape Verde Islands) Pure De Inhame Recipe - Food.com butter,    egg yolks,    nutmeg,    yam,    eggs,    salt This dish shows a bit of Portuguese-African fusion cuisine. Recipe adapted from The Africa Cookbook, Tastes of a Continent by Jessica B. Harris. Serving Size: 1 (126) g   Servings Per Recipe: 6   AMT. P...

LIBERIAN RICE BREAD | Recipes Wiki | Fandom cereal,    salt,    rice,    baking powder,    sugar,    cream 2 cups cream of rice (cereal) 4 Tbs. Sugar 4 tsp. baking powder 1 tsp. salt. Stir in: 2 cups MASHED bananas 2 LARGE eggs 1 cup milk 1/2 cup vegetable oil. Bake in a well-greased 8 x 12-inch rectangula...

Coffee Liqueur (Cape Verde Islands) Licor De Cafe Recipe - Food.com sugar,    white rum,    coffee,    water In the Cape Verde Islands, this cordial might be made with cane brandy made with sugar cane grown on the island, but white rum is more available. If you can find Brazilian cachaca, that works well. S...

Sesame seed and honey sticks from Mali (Meni-meniyong) Recipe - Food.com sesame seed,    vegetable fat spread,    honey,    sugar If you like this, please consider making a donation to Oxfam. Even if you loathe this, make that donation... Serving Size: 1 (489) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: ...

Guinean Beef Teriyaki | Recipes Wiki | Fandom dried ginger,    lemon,    garlic,    soy sauce,    sugar,    water 1⁄3 cup water 1⁄3 cup soy sauce 1⁄4 cup sugar 1⁄2 teaspoon ground ginger 2 or 3 cloves garlic, minced 1⁄2 lemon, thinly sliced 1⁄2 kg faux filet or filet Combine wa...

Liberian Rice Bread Recipe - Food.com egg whites,    cereal,    apple sauce,    oil,    banana,    rice,    baking powder,    cream,    soy milk I found this recipe on several websites and adapted it to my liking. It is a nice gluten-free alternative to bread. Serving Size: 1 (98) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calo...

Liberian Eggplant Fritters | Recipes Wiki | Fandom oil,    pepper,    aubergine/eggplant,    eggs,    salt,    milk,    water,    flour 1 large Eggplant 3 eggs, beaten 2 1/2 cups water 1/4 cup canned milk 1/2 tsp. salt 1 cup flour pepper, to taste 2 cups cooking oil Boil unpeeled Eggplant until soft. Cut in half and scoop out pulp. Ma...

Liberian Cassava Cake | Recipes Wiki | Fandom butter,    nutmeg,    cloves,    cinnamon,    allspice,    cassava,    eggs,    baking powder,    sugar,    milk,    flour 12 eggs 2 lbs butter 3 cups of flour 16 tsp baking powder 2 small tins of canned milk 5 cups cassava 3 cups of sugar 1 tsp cloves 1 tsp allspice 1 tsp nutmeg 1 tsp cinnamon Grated cassava. Put cassava...

Liberian Stuffed Peppers | Recipes Wiki | Fandom green pepper,    olive oil,    pepper,    parsley,    mushrooms,    onion,    garlic,    zucchini/courgette,    eggs,    salt,    parmesan cheese,    bread crumbs 4 medium red or green peppers 2 T olive oil 1 medium Onion, chopped 1 clove garlic, peeled and crushed 2 small zucchini, coarsely grated 1 1/2 c sliced Mushrooms 2 T chopped fresh parsley 2 c fresh wh...

Banana Rice Bread (Liberia) Recipe - Food.com rice flour,    oil,    banana,    raisin,    currant (zante),    eggs,    salt,    baking powder,    sugar,    cream,    milk From: “South of the Sahara: Traditional Cooking from the Lands of West Africa” by Elizabeth A. Jackson. Serving Size: 1 (80) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calo...

Fried Bananas (Cape Verde Islands) Recipe - Food.com butter,    cornstarch,    olive oil,    cinnamon,    banana,    eggs,    salt,    brown sugar,    sugar,    white rum,    milk This recipe is adapted from The Africa Cookbook by Jessica B. Harris Serving Size: 1 (199) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 351.1   Calories from Fat 52 g 15 %   Tota...

LIBERIAN RICE BREAD NO. 1 | Recipes Wiki | Fandom cereal,    bicarbonate of soda,    oil,    nutmeg,    banana,    salt,    rice,    sugar,    cream,    water 2 cups cream of rice (cereal) 3 cups MASHED bananas 1/2 cup vegetable oil 4 Tbs. Sugar 1/2 tsp. nutmeg 1 tsp. salt 1 cup water 1 tsp. baking soda. Stir until thoroughly blended. Bake in a well-greased... recipes with the same ingredients... Liberian Rice Bread | Recipes Wiki | Fandom

Avocados With Tuna (Abacate Com Atum) - Portuguese Guinea-Bissau Recipe - Food.com evaporated milk,    tomato sauce,    pepper,    coconut,    avocado,    lemon,    tuna,    salt This is from Cuisines of Portuguese Encounters, in which the author gives the recipes for things she has sampled in Portugal and its former colonies. I haven't made it yet. Serving Size: 1 (262) g...

Niger Mango | Recipes Wiki | Fandom salad,    pineapple,    mango,    avocado,    strawberry,    lettuce,    lemon juice,    apricot juice This fresh and cool salad of mangoes and avocado from Niger will be a delicious, sweet, refreshing touch to any hot day. This is Josue; hope you are enjoying El Buen Vivir. 2 mangoes 1⁄2 fresh p...

Vichyssoise New Guinea | Recipes Wiki | Fandom butter,    heavy cream,    pepper,    chives,    potato,    spring onion,    onion,    salt,    milk,    water 1 large onion 1⁄4 cup butter 4 – 8 potatoes, sliced 4 cups water 11⁄2 to 2 teaspoons salt 2 cups milk 1 cup heavy cream pepper scallions or chives In a large pot, lightly brown onion...

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