Mama John's Caribbean Sweet Potatoes Recipe - Food.com sweet onion,    olive oil,    rosemary,    pepper,    pineapple,    sweet potato,    balsamic vinegar,    salt A delicious and unusual way to serve boring old sweet potatoes. A taste of the islands! Serving Size: 1 (215) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 205.1   Calories from ...

Trinidadian Dhal Recipe - Food.com split peas,    oil,    turmeric,    pepper,    cumin,    onion,    garlic,    salt,    water,    ghee Personally I find this a bit bland but it is a traditional comfort food for my DH. He loves this with plain rice and fried fish or as a soup on it's own. If made without pepper, I find it to be a ...

Caribbean Black Beans Recipe - Food.com sweet onion,    black beans,    olive oil,    thyme,    pepper,    ginger root,    allspice,    garlic,    salt,    orange juice Easy and flavorful! Excellent side dish for spicy dishes like jerk chicken or Puerco Pibil! Serve with mango salsa for a delicious combination. Serving Size: 1 (233) g   Servings Per Recipe: 5   AMT. PE...

Dominican Sweet Potatoes Recipe - Food.com oil,    thyme,    pepper,    sweet potato,    spring onion,    onion,    salt,    orange juice,    lime juice This tasty recipe from the Dominican Republic is usually made with a type of island pumpkin called calabaza. I've adapted it to use with regular sweet potatoes. Serving Size: 1 (148) g   Servings P...

Cuban Black Beans Recipe - Food.com green bell pepper,    black beans,    olive oil,    pepper,    oregano,    bay leaf,    onion,    garlic,    vinegar,    salt,    sugar,    wine,    water This is my Mother's favorite black bean recipe. I think she got it from an old Cuban cookbook. Her note is: flavorful! Cooking time doesn't include soaking time. Serving Size: 1 (435) g   Servi...

Yucca Al Ajillo Recipe - Food.com canola oil,    pepper,    cassava,    garlic,    salt This veggie is grown in Puerto Rico and other places of the caribbean and South America it is also known as Casava(e). When seasoned well it can be a real pleasure to eat it. Serving Size: 1 (204) g   ...

Caribbean Skillet Sweet Potatoes Recipe - Food.com red bell pepper,    oil,    jamaican jerk spice,    sweet potato,    onion,    brown sugar,    orange juice,    lemon juice,    lime juice I found this at McCormick's web site. It is a very different take on sweet potatoes. If you like sweet potatoes, you should love this. If you don't, then you may not. This is our favorite way ...

Fluffy Potato Kneidlach Recipe - Food.com prepared foods,    butter,    matzah meal,    pepper,    parsley,    dried onion,    eggs,    salt,    vegetable fat spread,    water These are also from Cuba. I like them as a side with of course, melted butter and salt. Serving Size: 1 (19) g   Servings Per Recipe: 15   AMT. PER SERVING % DAILY VALUE   Calories: 27.6   Calories from F...

Easy Black Beans Recipe - Food.com green pepper,    black beans,    olive oil,    oregano,    cumin,    onion,    garlic,    apple cider vinegar,    salt,    sugar,    white wine I use this recipe as a side dish for Arroz con Pollo, or it makes a great vegan main dish served with rice and chopped raw onion. Serving Size: 1 (163) g   Servings Per Recipe: 4   AMT. PER SERVING % DA...

Caribbean Pink Beans Recipe - Food.com pink bean,    red pepper,    cooking banana,    onion,    garlic,    tomato,    salt,    water This recipe calls for pink beans, but the method will work with other beans such as red beans, kidney beans, canelloni beans, etc. Serve with rice. Serving Size: 1 (99) g   Servings Per Recipe: 12   AMT...

Caribbean Black Beans Recipe black beans,    olive oil,    thyme,    pepper,    ginger root,    allspice,    onion,    garlic,    salt,    orange juice This is an awesome dish. This recipe comes from a coworker who brought these to a potluck and had everyone begging for the recipe. Very unusual and loaded with wonderful flavors. Saute onions and garl...

Jamaican Stuffed Cho-Cho Recipe - Food.com butter,    curry powder,    pepper,    red chili,    onion,    garlic,    tomato,    salt,    parmesan cheese,    bread crumbs Cho-Cho is the Jamaican name for the squash like fruit of the Sechium eduli vine. It joins the myriad names this vegetable is known by. Depending on where you live, you will know it as chayote, christ...

Jerk Style Black Beans Recipe - Food.com red bell pepper,    green bell pepper,    black beans,    jamaican jerk spice,    ginger root,    onion,    tomato,    salt,    water Yummy and easy dish for veg*ns and omni's alike! Serving Size: 1 (271) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 157.9   Calories from Fat 5 g 4 %   Total Fat 0.6 g 0 %   S...

Cool Caribbean Corn Recipe - Food.com black beans,    thyme,    red peppercorn,    allspice,    peach,    onion,    celery,    sweetcorn,    seasoning,    honey,    orange juice,    lime juice A delicious and different recipe from our church cookbook. Preparation time includes chilling time. Serving Size: 1 (1085) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 171.9   C...

Abuela's Frijoles Negros - Grandma's Cuban Black Beans Recipe - Food.com green pepper,    black beans,    olive oil,    pepper,    oregano,    bay leaf,    onion,    garlic,    vinegar,    salt,    sugar,    wine,    water Authentic Cuban-style black beans take a great deal of time but are well worth the wait. It is said that adding a teaspoon of baking soda in the last hour of cooking lessens the gastric after-effects ...

Crunchy Coated Potato Patties Recipe by Microwaverina | ifood.tv mashed potato,    chives,    eggs,    crackers 1. Combine potatoes, egg and chives. Sprinkle crackers on wax paper.   2. Preheat microwave browning grill for 5 minutes on HIGH.   3. Drop heaping tablespoonfuls of potato mixture onto cracker crumbs, ...

Easy Cucumber Bread And Butter Pickles Recipe by admin | ifood.tv green pepper,    turmeric,    celery seed,    cinnamon,    onion,    cucumber,    apple cider vinegar,    salt,    sugar Mix cucumbers with onions.   Sprinkle with salt and allow to stand for 1 hour.   Drain.   Put into a large kettle and add remaining ingredients.   Bring to a boil, lower heat, and simmer for 30 minutes.   ...

Sofrito mashed potatoes butter,    tomato sauce,    red onion,    tomato paste,    green pepper,    rapeseed oil,    pepper,    coriander leaf,    potato,    garlic,    sweet pepper,    salt,    white wine,    double cream 1) Fill a large pan with water, add the salt and potatoes and bring to the boil. Cook until the potatoes are tender.   2) Meanwhile, heat the oil in a medium pan over a medium heat. When the oil is hot...

Steamed vegetables with mojo sauce olive oil,    coriander leaf,    yellow squash,    carrot,    spring onion,    garlic,    fennel,    asparagus,    zucchini/courgette,    cauliflower,    broccoli,    salt,    lime juice 1) For the sauce: Put the garlic and olive oil in a small microwave-safe bowl and microwave on HIGH until the garlic is golden, 1 to 2 minutes. Stir in the lime juice, coriander, and salt and set asid...

Black beans (frijoles negros) green pepper,    black beans,    olive oil,    pepper,    oregano,    bay leaf,    onion,    garlic,    vinegar,    salt,    sugar,    red wine,    water 1) Wash the beans and soak overnight in the water. When the beans swell, cook in the same water until soft, about 45 mins.   2) Heat 240ml oil in a frying pan, add onions, garlic and green peppers. Add...

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