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oceania: vegetarian side-vegetables recipes (page 1) - FoodFerret

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appetizer,main,side: other vegetable dishes, side vegetables
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picture of recipeGarlic Potatoes Recipe - Food.com
olive oil,    potato,    garlic,    salt
I came up with this incredibly simple potato recipe today, when my 7 year old son asked me to cook him some potaoes in the oven, with some garlic on them for lunch. The 2 kids devoured them, and gave ...


picture of recipeSauteed Courgettes With Chives Recipe - Food.com
butter,    oil,    pepper,    chives,    lemon,    zucchini/courgette,    salt
This a adapted from a cookbook called Salads and Summer Dishes. It's a quick and easy way to prepare courgettes. ZWT REGION: New Zealand.
Serving Size: 1 (128) g   Servings Per Recipe: 4   AMT. PER ...


 
 
picture of recipeNgauruhoe Potatoes Recipe - Food.com
white peppercorn,    potato,    spring onion,    tomato,    salt,    cream
Creamed mashed potatoes made with baked, not boiled, potatoes. From the Graham Kerr cookbook. Posted for ZWT 5.
Serving Size: 1 (424) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calorie...


picture of recipeSweet Potato Mash With Caramelised Onions Recipe - Food.com
butter,    oil,    pepper,    sweet potato,    onion,    salt
A little something I whipped up as a side for dinner which we all enjoyed.
Serving Size: 1 (200) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 217.6   Calories from Fat 45 g 21 %...


picture of recipeCaramelised Carrots Recipe - Food.com
butter,    olive oil,    parsley,    carrot,    balsamic vinegar,    brown sugar,    sugar
A great way to serve carrots. They can even be cooked in advance and just reheated prior to serving
Serving Size: 1 (71) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 70.5   Calo...


picture of recipeCauliflower Cheese Recipe - Food.com
butter,    brine,    parsley,    cauliflower,    cheese,    milk,    flour
What can I say I've grown to like cauliflower as I got older. I got this from a cookbook called Australia Wide Cookbook by Valwyn McMonigal. I've grown to like cauliflower as I got older.
Serv...


picture of recipeDeviled Carrots Recipe - Food.com
butter,    cayenne pepper,    carrot,    mustard,    honey,    brown sugar,    water
This is for the Australian portion of the Zaar World tour. Looks very easy and good! From Meltingpot.fortunecity.com.
Serving Size: 1 (103) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   C...


picture of recipeBaked Wedges With Fresh Rosemary and Sea Salt Recipe - Food.com
butter,    olive oil,    rosemary,    potato,    garlic,    salt
Tasty, delicious golden wedges, that are so easy to prepare and great served with grilled meats, chicken, ribs, or on their own as a snack, or light lunch.
Serving Size: 1 (405) g   Servings Per Recipe...


picture of recipeBaked Garlic Mushrooms Recipe - Food.com
butter,    dry sherry,    thyme,    pepper,    mushrooms,    garlic,    salt
I'm not really a fan of mushrooms but my husband loves them so I cook them for him. Cooked in this way I can even stomach a few myself. (LOL) This is a Donna Hay recipe from the Sunday Herald Sun
...


picture of recipeCheesy Stuffing Recipe - Food.com
butter,    stuffing mix,    tomato,    eggs,    cheddar cheese,    water
Someone told me how to make this when I first moved out of home. It's a yummy way to dress up plain stuffing.
Serving Size: 1 (421) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calor...


picture of recipeRoast Teriyaki Broccoli Recipe - Food.com
teriyaki sauce,    olive oil,    cooking spray,    pepper,    garlic,    broccoli
A tasty, nutritious and easy to prepare side dish, adapted from Sandy Frazer's 'Living Lite family recipes: delicious, healthy meals in 15 minutes'.
Serving Size: 1 (132) g   Servings Per R...


picture of recipePapua New Guinea Baked Sweet Potatoes Recipe - Food.com
butter,    pepper,    cinnamon,    sweet potato,    onion,    eggs,    salt,    milk
a lovely variation! submitted for ZWT7. this starts with cooked sweet potatoes. you can microwave, bake or boil them. this is not included in the cooking time.
Serving Size: 1 (203) g   Servings Per Re...


picture of recipeSpicy Hasselback Potatoes Recipe - Food.com
butter,    paprika,    cayenne pepper,    cumin,    potato,    salt,    vegetable fat spread
These are a lot more interesting than plain roasted or jacket potatoes. They're perfect to serve with a roast and easy to do. As the potatoes cook the slices fan out so, as well as tasting great, ...


picture of recipeCeleriac, Potato and Roasted Garlic Mash Recipe - Food.com
butter,    pepper,    lemon,    potato,    garlic,    celeriac,    salt,    cream
Adapted from the complete casserole and one-pot cookbook. This makes a great side dish, and a nice variation on regular mash potato.
Serving Size: 1 (273) g   Servings Per Recipe: 4   AMT. PER SERVING %...


picture of recipeBalsamic Roasted Vegetables Recipe - Food.com
butternut tree nut,    red onion,    golden syrup,    olive oil,    rosemary,    pepper,    parsnip,    carrot,    zucchini/courgette,    pumpkin,    balsamic vinegar,    salt
The vegetables are so wonderful roasted this way, this baste gives a slight caramel flavour to the vegetables. I used the squeeze bottle of Golden Syrup for this recipe, so much easier!
Serving Size: ...


picture of recipeAustralian Minted Zucchini Ribbons Recipe - Food.com
red pepper,    oil,    pepper,    mint,    zucchini/courgette,    honey,    sugar,    lemon juice
Prepare close to serving time; add dressing just before serving. Dressing can be made 3 days ahead....keep covered in refrigerator.
Serving Size: 1 (235) g   Servings Per Recipe: 6   AMT. PER SERVING % ...


picture of recipeSunflower Seed Potatoes Recipe - Food.com
red onion,    olive oil,    sunflower seeds,    pepper,    parsley,    lemon,    potato,    garlic,    salt
A tasty accompaniment to steamed fish, grilled or BBQd meats, which is also low in those fats which are bad for you. The sunflower seeds add texture and crunch as well as a good dose of energy-giving ...


picture of recipeCheesy Little Potato Loaves Recipe - Food.com
butter,    pepper,    paprika,    potato,    eggs,    salt,    parmesan cheese,    bread crumbs
An easy, crispy and tasty side dish for any main course. Excellent with a roast or just a steak and salad. I have had this for about 25 years.
Serving Size: 1 (184) g   Servings Per Recipe: 4   AMT. PER...


picture of recipeZucchini,corn and Coriander Fritters Recipe - Food.com
sweet chili sauce,    ricotta cheese,    pepper,    coriander leaf,    zucchini/courgette,    sweetcorn,    eggs,    salt,    flour
These little fritters are great cooked on the barbecue hotplate or in a pan...a cunning way of also sneaking some veggies into unsuspecting little ones!
Serving Size: 1 (1500) g   Servings Per Recipe: ...


picture of recipe3 Veg Cauliflower Cheese Recipe - Food.com
butter,    pepper,    carrot,    cauliflower,    broccoli,    salt,    cheddar cheese,    milk,    flour
Yesterday we were having a roast and made this as a side dish, normally for just plain cauliflower cheese you would use more cauliflower instead of broccoli, but this was very tasty and incredibly hig...


picture of recipeHerbed Potato With Cottage Cheese Recipe - Food.com
butter,    cottage cheese,    thyme,    pepper,    paprika,    basil,    potato,    garlic
Small variant on some similar recipes I'd had before using sour cream.
Serving Size: 1 (236) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 234.7   Calories from Fat 59 g 25 %...


picture of recipeChilli Garlic Mushrooms Recipe - Food.com
butter,    olive oil,    pepper,    parsley,    chili pepper,    button mushroom/champignon,    garlic,    lemon juice
Another Australian Womens Weekly recipe. An Australian tablespoon is 20ml.
Serving Size: 1 (193) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 203.9   Calories from Fat 169 g 83 ...


picture of recipeRoast Vegetables With Pine Nut Crumble Recipe - Food.com
butter,    olive oil,    pine nut,    pepper,    parsley,    sweet potato,    potato,    garlic,    pumpkin,    salt,    parmesan cheese,    bread
Great with roast meats! From Super Food Ideas.
Serving Size: 1 (519) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 552.3   Calories from Fat 197 g 36 %   Total Fat 21.9 g 33 %   Sa...


picture of recipeZucchini and Cheese Damper Recipe - Food.com
butter,    pepper,    zucchini/courgette,    eggs,    salt,    parmesan cheese,    self raising flour,    milk
It's that time of year again when zucchinis are growing rampantly in the garden. Here is a great simple bread to make to use up some of the excess. Feel free to add a bit of garlic or chives too i...


picture of recipeCauliflower Fritters Recipe - Food.com
oil,    pepper,    parsley,    shallot,    cauliflower,    eggs,    salt,    cheese,    self raising flour
I had some leftover cauli in white sauce and wanted to use it in a different way, found this on bestrecipes.com.au and adapted it slightly. I just used my cauli in white sauce and also added some chop...


picture of recipeBasic Roasted Beetroot Recipe - Food.com
olive oil,    beetroot,    water
Roasted beetroot. Roasting beetroot brings out it's flavour. This is far better than any tinned beetroot that you will buy. Roast beetroot with the skin and tops on then leave to cool. The skin wi...


picture of recipePotato Wedges Recipe - Food.com
oil,    potato,    salt,    cheese,    sour cream
My Mummy can't ressist wedges, so I had to post this
Serving Size: 1 (55) g   Servings Per Recipe: 16   AMT. PER SERVING % DAILY VALUE   Calories: 61.6   Calories from Fat 24 g 40 %   Total Fat 2.7 g 4...


picture of recipeItalian Potatoes Recipe - Food.com
olive oil,    pepper,    oregano,    potato,    garlic,    tomato
I had some leftover canned tomatoes & wanted to use them up somehow with potatoes, I found this recipe in a Country Kitchen potato cookbook.
Serving Size: 1 (237) g   Servings Per Recipe: 4   AMT. P...


picture of recipeBaked It My Way Potatoes Recipe - Food.com
oil,    parsley,    potato,    salt,    cheese,    sour cream
You havn't lived if you don't try these, they are remarkable
Serving Size: 1 (237) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 233   Calories from Fat 60 g 26 %   Total ...


picture of recipeSweet Potato and Coriander Mash Recipe - Food.com
pepper,    coriander leaf,    sweet potato,    garlic,    salt,    creme freche,    sour cream
This makes a lovely change from everyday mash and can be served in exactly the same way. I like to throw the coriander into the pan of boiling sweet potatoes for just a few seconds before I drain them...


picture of recipeAsparagus With Egg, Parmesan and Capers Recipe - Food.com
olive oil,    pepper,    caper,    asparagus,    eggs,    parmesan cheese
This simple, tasty recipe comes from Australian site www.betterhealth.vic.gov.au
Serving Size: 1 (93) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 203   Calories from Fat 127 g ...


picture of recipeCarrots Polynesian Recipe - Food.com
cornstarch,    pineapple,    carrot,    salt,    water
Tropical side dish.
Serving Size: 1 (183) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 67.9   Calories from Fat 1 g 3 %   Total Fat 0.2 g 0 %   Saturated Fat 0 g 0 %   Cholesterol ...


picture of recipeBeetroot Relish Recipe - Food.com
cloves,    cinnamon,    beetroot,    onion,    red wine vinegar,    brown sugar,    water
After BBQ's I often have leftover beetroot. This is a great way to use it up. I found this in SFI Mag.
Serving Size: 1 (586) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 42...


picture of recipeChilli Pumpkin Topper - for Baked Potatoes Recipe - Food.com
sweet chili sauce,    red capsicum pepper,    olive oil,    pepper,    onion,    pumpkin,    water
Always on the lookout forsomething yummy to put onto baked potatoes for an easy weeknight meal. This is from the Victorian Government on their website for healthy eating.
Serving Size: 1 (96) g   Servi...


picture of recipeHerby Potato Cakes Recipe - Food.com
oil,    thyme,    pepper,    parsley,    potato,    carrot,    garlic,    salt
These herby potato cakes can be served as an appetiser with sour cream or tzazikki, as an accompaniment to grilled or roasted fish or meat, or with a salad as a flavoursome lunch, or as a snack. If se...


picture of recipeTomatoes With Zucchini Filling Recipe - Food.com
butter,    tomato paste,    basil,    shallot,    garlic,    zucchini/courgette,    tomato,    parmesan cheese
These are done on the barbeque and are great served with a steak or chicken or whatevers going really
Serving Size: 1 (210) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 83.8   C...


picture of recipeGerry's Aussie Fritters Recipe - Food.com
cornstarch,    olive oil,    pepper,    parsley,    potato,    onion,    garlic,    cheddar cheese
Tasty,simple and economical side dish. Ideal for home, BBQ or camping out.
Serving Size: 1 (181) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 236.5   Calories from Fat 97 g 41 %...


picture of recipeBroccolini and Shallot Mornay Recipe - Food.com
butter,    olive oil,    parsley,    shallot,    garlic,    mustard,    parmesan cheese,    white wine,    cream,    milk,    flour
From James Reeson Alive and Cooking, he served it with Pizza Crumbed Cutlets (recipe #447536). Times are estimated.
Serving Size: 1 (151) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Cal...


picture of recipeCauliflower With Cheese and Shallot Sauce Recipe - Food.com
butter,    shallot,    cauliflower,    seasoning,    cheese,    bread,    vegetable fat spread,    milk,    flour
From the Australian Heritage Cookbook, for ZWT8.
Serving Size: 1 (169) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 454   Calories from Fat 250 g 55 %   Total Fat 27.8 g 42 %   Sa...


picture of recipeFijian Potato Omelette Recipe - Food.com
olive oil,    curry powder,    pepper,    mustard seed,    ginger root,    fennel seeds,    cayenne pepper,    cumin,    peas,    potato,    onion,    garlic,    eggs,    salt
This is supposed to be a breakfast recipe but we always use it as a side at dinner time. It has heaps of flavour and is an excellent store-cupboard recipe. Unfortunately my husband is a pertinacious p...





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