Ugandan Pineapple Nut Bread Recipe - Food.com bicarbonate of soda,    peanut,    pineapple,    wholewheat flour,    eggs,    salt,    baking powder From The African Cookbook by Bea Sandler in response to recipe requests. Serving Size: 1 (894) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 2595.1   Calories from Fat 1171 g 45 ...

Ethiopian Spiced Honey Bread Recipe - Food.com butter,    yeast,    coriander seed,    cloves,    cinnamon,    eggs,    salt,    honey,    milk,    water,    flour Also called Yemarina Yewotet Dabo. Ethiopia has a large supply of honey and this recipe helps to utilize it. Serving Size: 1 (94) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: ...

Ethiopian Cabbage Recipe - Food.com olive oil,    turmeric,    pepper,    cumin,    potato,    carrot,    onion,    cabbage,    salt A delicious dish that can be served as a side or a vegetarian main course. This was found another website with minor changes. Serving Size: 1 (320) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY ... recipes with the same ingredients... Ethiopian Cabbage Dish Recipe | SparkRecipes

Tanzanian Curried Spinach With Peanut Butter Recipe - Food.com butter,    curry powder,    pepper,    coconut milk,    onion,    tomato,    spinach,    peanut butter,    salt The original recipe came from the Africhef recipe website, however I make it just a little bit different. Serving Size: 1 (377) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 822...

Amhari Mesir Wat Recipe - Food.com tomato paste,    oil,    pepper,    paprika,    dried ginger,    lentil,    onion,    garlic,    salt,    water This recipe is common to the Ethiopian Jews (Phalashi). Serving Size: 1 (166) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 194.6   Calories from Fat 126 g 65 %   Total Fat 14 g 2... recipes with the same ingredients... Amhari Mesir Wat | Recipes Wiki | Fandom

Spicy Ethiopian Red Lentil Stew Recipe | MyRecipes berbere,    red onion,    tomato paste,    vegetable stock,    canola oil,    ginger root,    coriander leaf,    lentil,    garlic,    salt,    rice Look for Ethiopian Berbere spice-a mixture of dried chiles, cloves, ginger, coriander, and allspice-at gourmet markets and specialty stores, or order it from americanspice.com. This stew recipe is not...

Nthochi Bread - Malawi Banana Bread Recipe - Food.com butter,    banana,    eggs,    salt,    baking powder,    sugar,    milk,    flour Sourced from www.celtnet.org.uk. Basically a banana bread. Submitted for ZWT 7. This cake freezes well. Serving Size: 1 (148) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 409   ...

East African Pea Soup Recipe - Food.com oil,    turmeric,    pepper,    ginger root,    coriander seed,    cloves,    chili pepper,    cumin,    cardamom,    peas,    sweet potato,    onion,    garlic,    tomato,    salt,    water This is a recipe I saw originally in the Sundays at Moosewood cookbook. I use some of the habanero peppers I grow to add heat to this soup, but the original recipe called for about 1/8 teaspoon cayenn...

Ethiopian Chickpea Wat Recipe - Food.com red onion,    tomato paste,    olive oil,    pepper,    paprika,    ginger root,    cayenne pepper,    cumin,    cardamom,    peas,    chickpea,    potato,    carrot,    salt,    water This is a must-have recipe for those who love ethnic foods. This is a very filling option as well. Serving Size: 1 (211) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 155   Calor...

Berbere -- Ethiopian Red Pepper and Spice Paste Recipe - Food.com oil,    pepper,    paprika,    nutmeg,    fenugreek/methi seed,    coriander seed,    cloves,    cayenne pepper,    cinnamon,    cardamom,    dried ginger,    allspice,    onion,    garlic,    salt,    red wine,    water This is a new discovery for me but I was quickly converted when this paste helped me make a wonderfully rich tomato sauce, full of deep flavours. Berbere spice paste has many variations. This is a mil...

Mesir W'et - Spicy Ethiopian Lentil Stew Recipe | SparkRecipes tomato paste,    oil,    curry powder,    pepper,    paprika,    cloves,    cayenne pepper,    dried ginger,    lentil,    onion,    garlic,    salt,    water ALLRECIPES - This is usually served with injera, a flat pancake like bread. If you can't find that you could serve this with rice or pita bread. 1. Soak lentils for at least an hour in water 2. Dr...

Yemiser Selatta - Ethiopian Lentil Salad With Shallots and Chile Recipe - Food.com oil,    pepper,    chili pepper,    lentil,    shallot,    red wine vinegar,    salt This is traditionally served during lent either on its own or with injera bread. Serving Size: 1 (94) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 309.7   Calories from Fat 67 g...

Injera Recipe - Food.com pancake,    baking mix,    canola oil,    water This unleavened bread of Ethiopia is really a huge pancake made in special large pans with heavy covers. The combination of buckwheat flour mix and biscuit mix seems to produce the closest substitute ...

Ugandan Vegetable Casserole | Recipes Wiki | Fandom oil,    pepper,    onion,    garlic,    zucchini/courgette,    tomato,    sweet pepper,    aubergine/eggplant,    spinach,    salt The variations possible with this colorful vegetable casserole are endless. Either make it with the vegetables listed here or substitute your own favorites. 2 tablespoons vegetable oil 1 small Onion, ...

Dabo Kolo Recipe - Food.com butter,    berbere,    wholewheat flour,    salt,    sugar,    water Another great bread from Ethiopia. This is a spicy, crunchy snack. Serving Size: 1 (18) g   Servings Per Recipe: 24   AMT. PER SERVING % DAILY VALUE   Calories: 52.9   Calories from Fat 18 g 36 %   Total ...

Ye'abesha Gomen Recipe - Food.com collard greens,    red onion,    green pepper,    oil,    garlic,    salt,    water Vegetable dishes like this are served on one huge sourdough pancake, called an injeera. Serving Size: 1 (336) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 715.4   Calories from ...

Madagascar Lasary Voatabia Recipe - Food.com hot sauce,    spring onion,    tomato,    salt,    water This is a tomato and scallion salad. Simple. Serving Size: 1 (61) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 12.1   Calories from Fat 0 g 8 %   Total Fat 0.1 g 0 %   Saturated F...

Pasta Saltata Ethiopian Style Recipe - Food.com hot sauce,    olive oil,    almond,    basil,    potato,    shallot,    garlic,    garden rocket,    salt,    parmesan cheese,    pasta,    lemon juice Italian influences from when Ethiopia was part of Africa Orientale Italiana (Italian East Africa). The traditional Genovese version of the dish also has potatoes in it. Serving Size: 1 (390) g   Servin...

Ethiopian Mashed Potatoes Recipe - Food.com butter,    olive oil,    curry powder,    turmeric,    coconut milk,    sweet potato,    potato,    sweetcorn,    salt This recipe combines many flavors of Ethiopia and makes a great side dish for meals where you would normally serve regular mashed potatoes. Serving Size: 1 (237) g   Servings Per Recipe: 4   AMT. PER SE...

East African Eggplant Stew Recipe - Food.com tomato paste,    oil,    curry powder,    cayenne pepper,    potato,    onion,    garlic,    tomato,    aubergine/eggplant,    salt,    water guilt free and so....... yum Serving Size: 1 (506) g   Servings Per Recipe: 5   AMT. PER SERVING % DAILY VALUE   Calories: 280.5   Calories from Fat 106 g 38 %   Total Fat 11.9 g 18 %   Saturated Fat 1.6 g ...

Ugandan Smoked Fish Stew Recipe - Food.com tomato paste,    oil,    curry powder,    dill,    onion,    garlic,    tomato,    fish,    water This appears to be a common Ugandan recipe, so here ya go, Mr. Fitch! It looks absurdly easy! Serving Size: 1 (106) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 66.4   Calories ...

Dabo Recipe - Food.com egg yolks,    yeast,    corn oil,    salt,    baking powder,    sugar,    water,    flour Found on the net. Dabo is a special bread from Ethiopia. Serving Size: 1 (324) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 508.2   Calories from Fat 39 g 8 %   Total Fat 4.4 g 6...

Madagascar Zucchini Skillet Recipe - Food.com oil,    pepper,    bay leaf,    garlic,    zucchini/courgette,    tomato,    salt,    rice This makes a delicious side. It tastes like bruscetta without the bread. I got it from Extending the Table, and it says it's from Madagascar although it looks more Italian than anything to me. Ser...

Ethiopian Fava Beans Recipe - Food.com red onion,    oil,    cayenne pepper,    cumin,    garlic,    fava beans,    salt,    water Fava beans have a nutty taste. This is a really yummy way to prepare them. Recipe by Angela Shelf Medearis. Serving Size: 1 (404) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 5...

Spicy Ethiopian Red Lentil Stew Recipe - Food.com berbere,    red onion,    tomato paste,    vegetable stock,    canola oil,    ginger root,    lentil,    garlic,    salt,    rice From Cooking Light, this sounds like a really yummy stew and healthy for you too! Ethiopian Berbere spice is a mixture of dried chiles, cloves, ginger, coriander, and allspice that Cooking Light says ...

Ethiopian Ginger Vegetables | Recipes Wiki | Fandom olive oil,    pepper,    ginger root,    green chili,    potato,    carrot,    onion,    garlic,    green beans,    salt,    water 5 Green chiles,skin,seed,chop 1 tsp fresh ginger, grated 6 Small potatoes, cubed 1/2 lb green beans 4 carrots, cut in strips water 2 med onions, quartered, separated 2 tbl olive oil 2 cl garlic salt a... recipes with the same ingredients... Ethiopian Ginger Vegetables Recipe - Food.com

Madagascar Salady Voankazo Recipe - Food.com vanilla extract,    pineapple,    lychee,    orange,    strawberry,    cantaloupe melon,    salt,    sugar,    lemon juice,    water This is one of the recipes I found to serve at a dinner honoring our missionaries to Madagascar after I had been on a mission trip there. It is a fruit compote with lychee nuts. Serving Size: 1 (118) ...

Spiced Butter for Ethiopian Cooking Recipe - Food.com butter,    turmeric,    oregano,    ginger root,    fenugreek/methi seed,    cumin,    cardamom,    onion,    garlic Some Ethiopian recipes call for spiced butter or ghee. Here is one way to make your own. I presume if you have access to ghee (sold in the Indian section of your supermarket), you could skip the first...

Muufo Baraawe Recipe - Food.com yeast,    semolina,    dried onion,    garlic,    salt,    sugar,    water,    flour A somalian bread, taken from Tammy's Somali Home.com and posted for ZWT7 Serving Size: 1 (681) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 230.6   Calories from Fat 6 g 3 %...

Amhari - Shero Wat (Ethiopian Dry Peas Bowl) oil,    pepper,    dried ginger,    peas,    onion,    garlic,    salt,    water Share this Recipe   Share: 1   Tweet   LOGIN TO YOUR COOKBOOK   With your social media account   Facebook   Google+   Don,t have an Account? Register Now!   REGISTER   Forgot Password?...

Curry-Spiced Samosas With Plum and Tomato Marmalade Recipe - Food.com butter,    hot sauce,    curry paste,    bicarbonate of soda,    peanut oil,    olive oil,    cooking spray,    pine nut,    vanilla pod,    turmeric,    thyme,    cinnamon,    dried ginger,    basil,    coconut milk,    plum,    potato,    carrot,    shallot,    onion,    garlic,    tomato,    salt,    sugar,    lemon juice,    lime juice,    water,    flour This recipe is from Cooking Light http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1860099 Serving Size: 1 (1877) g   Servings Per Recipe: 1   AMT. PER SERVING % DAI...

Tofu Dorowat Recipe - Food.com olive oil,    turmeric,    paprika,    nutmeg,    ginger root,    cloves,    cinnamon,    cardamom,    allspice,    onion,    garlic,    tomato,    firm tofu,    red wine A variation on Ethiopian Dorowat made with tofu instead of chicken. Serving Size: 1 (167) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 169.1   Calories from Fat 87 g 52 %   Tota...

Shro Wat Recipe - Food.com berbere,    tomato paste,    vegetables,    sunflower oil,    peanut oil,    pepper,    red chili,    butternut squash,    onion,    garlic,    tomato,    sweetcorn,    pumpkin,    peanut butter,    salt I found this recipe on the internet while looking for how to use the plantain I'd bought. It's based on an Ethiopian dish and I subsequently modified it (didn't like the plantain and added...

Ugandan Bufuke With Onion Sauce Recipe - Food.com butter,    vegetable stock,    oil,    peanut,    pepper,    chili pepper,    kidney bean,    mung bean,    sweet potato,    onion,    tomato,    salt,    cream,    milk,    flour Here's a wholesome dish from Uganda that is as simple and cheap as it is tasty and filling. The great thing about this dish is you can use up those ingredients that already seem to be in the kitch...

Injera (Ethiopian Flat Bread) Recipe yeast,    bicarbonate of soda,    wholewheat flour,    salt,    self raising flour,    water,    flour Combine the flours and yeast in a ceramic or glass bowl.   Add the warm water and mix into a fairly thin, smooth batter.   Let the mixture sit for three full days at room temperature.   Stir the mixture ... recipes with the same ingredients... Injera (Ethiopian Flatbread) Recipe | SparkRecipes

Ethiopian Style Chickpea Stew Recipe | SparkRecipes red potato,    tomato sauce,    fenugreek/methi,    red onion,    vegetable stock,    olive oil,    pepper,    paprika,    ginger root,    coriander seed,    cloves,    cayenne pepper,    cardamom,    dried ginger,    allspice,    chickpea,    carrot,    garlic,    salt From the Whole Foods recipe site, very delicious! Preheat oven to 450a F. Stir together paprika, salt, allspice, black pepper, cardamom, cloves, coriander, cayenne, fenugreek (if using) and ginger in ...

Ethiopian Style Chickpea Stew Recipe | SparkRecipes red potato,    tomato sauce,    fenugreek/methi,    red onion,    vegetable stock,    olive oil,    pepper,    paprika,    ginger root,    coriander seed,    cloves,    cayenne pepper,    cardamom,    dried ginger,    allspice,    chickpea,    carrot,    garlic,    salt,    bread http://www.wholefoodsmarket.com/recipes/recipe.php?recipeId=2441 Preheat oven to 450 F. Stir together paprika, salt, allspice, black pepper, cardamom, cloves, coriander, cayenne, fenugreek (if using) ...

Mesir W'et - Spicy Ethiopian Lentil Stew Recipe | SparkRecipes berbere,    tomato paste,    pitta bread,    vegetable stock,    oil,    garam masala,    turmeric,    pepper,    paprika,    cayenne pepper,    dried ginger,    lentil,    onion,    garlic,    salt,    water 1. Soak lentils for at least an hour in water 2. Drain and rinse and set aside 3. Saute onions and garlic in oil until golden 4. Add broth or water 5. Add spices and tomato paste 6. When gently boilin...

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