Mediterranean Pumpkin Soup Recipe red onion,    vegetable stock,    olive oil,    pepper,    parsley,    nutmeg,    coriander,    cumin,    dried ginger,    leek,    garlic,    pumpkin,    salt,    cream,    yogurt (plain) Fresh pumpkin, chopped , first pan fried, then brought slowly to the boil, with additional herbs and spices.... the pumpkin is soon transformed into a lovely, elegant soup! You can use squash such as ...

Smokey Tomato And Eggplant Soup Recipe heavy cream,    olive oil,    saffron,    pepper,    parsley,    paprika,    coriander,    cumin,    dried ginger,    onion,    garlic,    tomato,    aubergine/eggplant,    salt This soup is perfect during the summer months when fresh flavorful tomatoes and eggplant are plentiful. In a large saucepan, saute the onion and garlic in the olive oil; add the eggplant and saute for...

Fasolada Recipe | SparkRecipes red pepper,    vegetable stock,    pepper,    parsley,    oregano,    navy bean,    carrot,    onion,    garlic,    celery,    zucchini/courgette,    tomato,    cabbage,    water This recipe is very easy but it takes a couple of hours of simmering on the stove before it's cooked. For lunches, try cooking it the night before - it keeps well in the fridge for 1-2 days, or yo...

Slow It Down Mediterranean Stew Recipe tomato sauce,    red pepper,    vegetable stock,    turmeric,    paprika,    oregano,    cinnamon,    cumin,    raisin,    butternut squash,    carrot,    onion,    garlic,    okra,    zucchini/courgette,    tomato,    aubergine/eggplant Hearty, healthy, vegan flavour straight from the shores of the Mediterranean sea. Combine all ingredients in a slow cooker. Stir well.   Cover, and cook on LOW for 8 to 10 hours, or until vegetables ar...

Ratatouille-not The Movie Recipe red onion,    green pepper,    olive oil,    pepper,    oregano,    cayenne pepper,    basil,    potato,    garlic,    zucchini/courgette,    tomato,    aubergine/eggplant,    balsamic vinegar,    salt,    sugar This is a great party dish, partly because you simply chop all the vegetables, stir together and bake -- no sauteing needed -- and partly because it's an all-you-need-side dish containing lots of ...

Cucumber Soup Recipe pepper,    dill,    potato,    cucumber,    salt,    cream,    water This recipe has been in my family a VERY long time. I know there are all kinds of bisques and soups now. This has been around along time. It is basically a cream of potato soup with dil and cucumbers....

Mediterranean Vegetable Soup Recipe - Food.com chili dried/powder,    vegetable stock,    oregano,    chickpea,    yellow squash,    onion,    zucchini/courgette,    tomato,    yogurt (plain),    water From Cooking Light magazine. Great veggie soup. Serving Size: 1 (487) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 230.8   Calories from Fat 25 g 11 %   Total Fat 2.9 g 4 %   Satu...

Mediterranean Potato Casserole Recipe - Food.com red potato,    black olive,    red onion,    olive oil,    thyme,    sage,    pepper,    parsley,    lovage,    garlic,    tomato,    soy sauce,    parmesan cheese Try Mediterranean Potato Casserole from Food.com. - 66393 Serving Size: 1 (243) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 368.5   Calories from Fat 192 g 52 %   Total Fat 21.3...

Mediterranean Vegetable Soup Recipe | MyRecipes red pepper,    vegetable stock,    cooking spray,    oregano,    chickpea,    yellow squash,    onion,    zucchini/courgette,    tomato,    yogurt (plain),    water A classic vegetable soup recipe goes Mediterranean with the addition of canned chickpeas, oregano, and a dollop of yogurt. Instructions Checklist   Step 1   Heat a large saucepan coated with cooking spr...

Eggplant Stew Recipe olive oil,    pepper,    coriander seed,    cinnamon,    cumin,    chickpea,    onion,    garlic,    tomato,    aubergine/eggplant,    salt This is my adaptation of a recipe I found in a book called Mediterranean: A Taste of the Sun. It's an easy way to cook eggplant and a good vegetarian choice. Place the eggplant in a colander and s...

Mediterranean Vegetable Casserole Recipe - Food.com black olive,    green capsicum pepper,    red capsicum pepper,    olive oil,    pine nut,    basil,    onion,    zucchini/courgette,    tomato,    balsamic vinegar,    flour Something I had cut out from the newspaper. Have not tried it yet but I am always on the lookout for vegetarian style dishes. Serving Size: 1 (593) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY ...

Egyptian Zucchini Recipe tomato paste,    olive oil,    onion,    zucchini/courgette,    tomato,    stock or broth,    water This simple, savory dish celebrates the summery flavor of zucchini. It's a traditional Ramadan dish in Egypt. Sautee onion in oil, for about 5 minutes   Add the bouillon cube, crumbled, to the onio...

Mediterranean Artichoke Stew Recipe - Food.com red potato,    olive oil,    pepper,    paprika,    cayenne pepper,    cumin,    chickpea,    lemon,    artichoke,    salt,    water A zesty, hearty dish that is delicious both hot AND cold. Artichokes, lemon, and some spices make up the base of the flavor, and the addition of potatoes and garbanzo beans (chickpeas) add substance. ...

Mediterranean Bean Soup Recipe - Food.com cannellini bean,    bell pepper,    chili dried/powder,    olive oil,    rosemary,    cloves,    basil,    navy bean,    carrot,    onion,    garlic,    celery,    tomato,    kale,    salt,    water With the cold weather coming on, I need all the warm soups and stews I can find. This one sounds right up my alley!! It might take some time, but it is done in the crockpot...BONUS!! Serving Size: 1 (...

Slovenian Peasant Soup Recipe - Food.com butter,    pepper,    parsley,    paprika,    chives,    potato,    onion,    garlic,    celery,    salt,    sour cream I found this recipe in my Slovenian Treasures cookbook. Posted for 2005 Zaar World tour. Serving Size: 1 (459) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 396.7   Calories from...

Lobster Bisque Recipe butter,    tomato paste,    seafood stock,    carrot,    onion,    garlic,    celery,    lobster,    sherry,    brandy,    whipped cream,    flour This time consuming but worth every minute of it!!! Delicious Remove lobster meat from shell, chop meat   Refrigerate til needed   Coarsly chop shell   heat 3 tbl. butter in med. stock pot   add shell and...

Creamy Mussel And Prawn Soup Recipe butter,    seafood stock,    parsley,    bay leaf,    onion,    mussel,    prawn,    salt,    brandy,    cream An easy soup which will please everyone.The longest part of the prep is the mussels, but if you buy them ready shelled its much quicker. Melt the butter in a large saucepan and gently fry the onions, ...

Mediterranean Bean Casserole Recipe - Food.com tomato paste,    red capsicum pepper,    vegetable stock,    olive oil,    pepper,    basil,    onion,    garlic,    bean,    green beans,    tomato,    aubergine/eggplant,    salt,    water this is a recipe that i changed as i did have meat in it, but took meat out as my husband is vegetarian and added veges and more stuff to make it yummy. Serving Size: 1 (674) g   Servings Per Recipe: 2...

Tomato And Basil Bisque Recipe pepper,    oregano,    basil,    onion,    tomato,    salt,    sugar,    cream I am a huge fan of tomato soup so I decided to steal a recipe and modify it to my own tastes. This soup works with or without the cream component (for those concerned with fat content or vegans) In a ...

Low-fat Mediterranean Fish Stew Recipe - Food.com chili dried/powder,    vegetable stock,    seafood stock,    onion,    garlic,    tomato,    scallop,    shrimp,    fish,    white wine,    lemon juice Here is a low-fat version of a Mediterranean Fish Stew, Its full of flavor. I hope you enjoy this recipe as my family does. Let me know how you like it by rating it. Serving Size: 1 (185) g   Servings ...

Mediterranean-Style Shrimp Vegetable Soup | Diabetic Recipe - Diabetic Gourmet Magazine tomato sauce,    green bell pepper,    vegetable stock,    seafood stock,    orange peel,    olive oil,    savory,    pepper,    marjoram,    fennel seeds,    bay leaf,    mushrooms,    onion,    garlic,    tomato,    shrimp,    salt,    white wine,    orange juice Recipe for Mediterranean-Style Shrimp Vegetable Soup from the diabetic recipe archive at Diabetic Gourmet Magazine with nutritional info for diabetes meal planning. Spray large saucepan with cooking s...

Mediterranean Vegetable Stew Recipe - Food.com red potato,    red onion,    red bell pepper,    olive oil,    basil,    chickpea,    garlic,    celery,    zucchini/courgette,    tomato,    aubergine/eggplant,    balsamic vinegar,    salt,    red wine This stew is supposed to be thick. My favorite way to eat this is over polenta. Over rice is also good. Add some extra tomato juice if you want to make it more soupy. Serving Size: 1 (404) g   Servings...

Mediterranean Fish Stew Recipe - Food.com green bell pepper,    chili dried/powder,    olive oil,    pepper,    caper,    cumin,    bay leaf,    basil,    olive,    onion,    garlic,    tomato,    artichoke,    tilapia,    cous cous,    lemon juice,    water Easy fish stew that blends various Mediterranean influences. Serving Size: 1 (613) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 544.2   Calories from Fat 144 g 27 %   Total Fat 1...

The Best Lentil Soup Ever Recipe olive oil,    thyme,    pepper,    marjoram,    cumin,    lentil,    potato,    carrot,    onion,    garlic,    tomato,    kale,    salt,    stock or broth,    cheddar cheese My long quest for a good lentil soup recipe ended with this. A friend gave me her modified Moosewood recipe, and I modified it further. Everybody loves it! It's pretty fast for soup, and with the ...

Mediterranean Bean and Sweet Potato Stew Recipe - Food.com white bean,    chili dried/powder,    olive oil,    turmeric,    cinnamon,    dried ginger,    raisin,    sweet potato,    onion,    garlic,    tomato,    sweet pepper,    stock or broth,    water As we try to eat healthier, I have been adapting more of my favorites to be low fat and chock full of veges. My husband was skeptical on this one but gave it a 10 once he tasted it. Serving Size: 1 (5...

Mediterranean Seafood and Orzo Soup Recipe - Food.com orzo pasta,    chili dried/powder,    seafood stock,    orange peel,    olive oil,    parsley,    fennel seeds,    bay leaf,    onion,    tomato,    clam,    halibut,    white wine,    lemon juice Server this soup with French bread toasts topped with chopped marinated artichoke hearts that have been tossed with a little olive oil. From Bon Appetit. Serving Size: 1 (1060) g   Servings Per Recipe:...

Crockpot Mediterranean Stew Over Couscous - Recipe #21164 - Foodgeeks tomato sauce,    chili dried/powder,    vegetable stock,    turmeric,    paprika,    cinnamon,    cumin,    raisin,    butternut squash,    carrot,    onion,    garlic,    zucchini/courgette,    tomato,    aubergine/eggplant,    salt,    cous cous,    water Try this recipe for Crockpot Mediterranean Stew Over Couscous on Foodgeeks.com Sprinkle the cubed eggplant with salt and let drain in a colander for 20 minutes; rinse, pat dry, and add to slow cooker....

Black Musselsoup Ala Durbanville Recipe butter,    pepper,    parsley,    nutmeg,    bay leaf,    onion,    garlic,    mussel,    stock or broth,    white wine,    cream,    water,    flour This dish takes the normal black mussel and transform in into a lovely soup with an attractive texture and a superb taste. Place mussels and water in pan, cover and cook until mussels open   (if one us...

Tomato Soup Exotica Recipe | SparkRecipes quinoa,    vegetable stock,    curry powder,    saffron,    pepper,    jalapeno,    onion,    garlic,    tomato,    salt,    brown sugar,    water Adapted from Jennifer Baina€™s recipe in The Toronto Star, this recipe takes your typical tomato soup and brings it to a whole new level of exoticism with the addition of curry, quinoa and...

Slow Cooker Vegetarian Mediterranean Soup Recipe | SparkRecipes feta cheese,    vegetable stock,    pepper,    onion,    garlic,    zucchini/courgette,    tomato,    lemon juice This tasty and satisfying soup has only 2 Weight Watchers Points per bowl! In a 2-quart slow cooker, combine onion, broth, zucchini, tomato, lemon juice, pepper, and garlic. Cover and cook on low for ...

Vegan Leek & Garlic Artichoke Soup Recipe | SparkRecipes vegetable stock,    thyme,    potato,    leek,    garlic,    artichoke,    lemon juice,    water Adapted from a recipe in the Vegetarian Times, this is a great soup to celebrate the fresh flavours of spring artichokes and leeks. Saute leeks and 10 cloves garlic for 5 minutes in a large pot using ...

Spicy Calamari Chowder Recipe | SparkRecipes red potato,    sweet onion,    red bell pepper,    seafood stock,    thyme,    oregano,    chili pepper,    bay leaf,    lime,    carrot,    garlic,    celery,    tomato,    squid,    worcestershire sauce,    salt If you like conch chowder, try this version using calamari. It is thick and hearty with robust seafood flavour and just enough spiciness to tickle the tongue. This recipe calls for both the squid tube...

Quick roasted tomato soup red onion,    chili dried/powder,    olive oil,    thyme,    pepper,    parsley,    chives,    jalapeno,    basil,    garlic,    tomato,    salt,    bread,    milk,    yogurt (plain),    water 1) Preheat the oven to 200C/Gas 6. In a large roasting pan combine the tomatoes, basil, jalapenos, onions, garlic, parsley and thyme. Coat well with olive oil. Roast in the oven, stirring occasionally...

Mediterranean Eggplant Casserole - Recipe #21870 - Foodgeeks feta cheese,    cottage cheese,    olive oil,    walnut,    oregano,    marjoram,    basil,    currant (zante),    onion,    garlic,    tomato,    aubergine/eggplant,    eggs,    salt,    parmesan cheese,    lemon juice,    water Try this recipe for Mediterranean Eggplant Casserole on Foodgeeks.com Slice the eggplant into 1/2 inch thick rounds and arrange them in a single layer on a baking sheet. Brush them on both sides with ...

Mediterranean Fish Stew Recipe | SparkRecipes orzo pasta,    olive oil,    pepper,    parsley,    paprika,    coriander leaf,    cloves,    cinnamon,    onion,    garlic,    tomato,    cod,    fish,    salt,    water This is a really good recipe I got off of Allrecipes.com. Take a piece of crusty bread and you've got a good filling meal. In a large pot over medium heat , saute garlic and onions in the olive oi...

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