Fijian Tomato Soup Recipe - Food.com red pepper,    parsley,    paprika,    onion,    tomato,    salt,    rice,    fat,    sugar Posted for ZWT7. Serving Size: 1 (147) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 159.3   Calories from Fat 3 g 2 %   Total Fat 0.4 g 0 %   Saturated Fat 0.1 g 0 %   Cholesterol ...

Lentil and Tomato Soup Recipe - Food.com tomato paste,    vegetable stock,    olive oil,    pepper,    bay leaf,    lentil,    onion,    garlic,    celery,    tomato,    salt From the cookbook Cooking on a Budget. Use whichever lentils you have - we like it with red lentils, but it's very nice with green or brown lentils (or a combination). I occasionally will add a co...

Dhal Soup Recipe - Food.com turmeric,    coriander,    chili pepper,    cumin,    peas,    onion,    garlic,    salt,    water,    ghee Dhal is a term traditionally used to describe a spicy dish made with lentils or other legumes. From Sam Choy's Polynesian Kitchen. (Fiji) Serving Size: 1 (441) g   Servings Per Recipe: 8   AMT. PER ...

Brown Lentil and Vegetable Soup Recipe - Food.com vegetable stock,    olive oil,    parsley,    lentil,    lemon,    carrot,    onion,    celery,    zucchini/courgette,    tomato A hearty meal when served with some crusty bread! Serving Size: 1 (400) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 459.5   Calories from Fat 45 g 10 %   Total Fat 5 g 7 %   Satu...

Coconut Shrimp Soup Recipe - Food.com chili dried/powder,    cornstarch,    oil,    ginger root,    coconut milk,    carrot,    spring onion,    garlic,    shrimp,    salt,    pasta,    lime juice The source of this recipe is the Everyday Food magazine. It's slightly modified. Serving Size: 1 (447) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 512.2   Calories from Fat...

Chili Lime Scallops Recipe - Food.com butter,    lemongrass,    coriander,    chili pepper,    cumin,    spring onion,    garlic,    scallop,    lime juice A nice spicy little asian style dish, that is easy and quick to prepare. I invented it for a dinner aboard a charter boat, but its a great dinner party dish too. Serving Size: 1 (398) g   Servings Per ...

Pumpkin Soup, New Zealand Recipe. Recipe - Food.com butter,    egg yolks,    croutons,    pepper,    nutmeg,    onion,    pumpkin,    salt,    milk,    water,    flour Serving Size: 1 (274) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 254.8   Calories from Fat 184 g 73 %   Total Fat 20.6 g 31 %   Saturated Fat 13 g 64 %   Cholesterol 56.6 mg 18 %...

Chickpea Stew Recipe - Food.com red onion,    olive oil,    turmeric,    pepper,    ginger root,    green chili,    cumin,    chickpea,    garlic,    tomato,    spinach,    salt,    lemon juice,    water This is a Bill Granger recipe from bill's food. Serving Size: 1 (199) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 351.1   Calories from Fat 86 g 25 %   Total Fat 9.6 g 14 % ...

Scarfies Smoked Fish Chowder Recipe - Food.com butter,    pepper,    potato,    onion,    celery,    tomato,    fish,    mustard,    worcestershire sauce,    salt,    cheese,    milk,    water,    flour A wonderful dish in winter and a hit at a dinner party. Came from Aunty Bertha. Serving Size: 1 (407) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 334.6   Calories from Fat 163 ...

Capsicum Soup Recipe - Food.com red onion,    red capsicum pepper,    vegetable stock,    olive oil,    garlic,    tomato,    cream A beautiful sweet soup. Perfect served with some corn bread on the side. Use gluten free stock and tomatoes if your diet requires Serving Size: 1 (341) g   Servings Per Recipe: 4   AMT. PER SERVING % DA...

Cabbage Chowder Recipe - Food.com butter,    cherry pepper,    pepper,    paprika,    onion,    tomato,    cabbage,    salt,    cheese,    milk,    water,    flour Found on the internet. Posted for ZWT8- Australia/ New Zealand. Serving Size: 1 (588) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 262.1   Calories from Fat 121 g 46 %   Total Fa...

Kumara Soup Recipe - Food.com butter,    vegetable stock,    bouquet garni,    pepper,    onion,    celery,    salt,    flour Here's another recipe borrowed from the hub-uk website, where it was originally posted by 'Tallyrand' (who is a chef in NZ). Kumara is the Moari name for Sweet Potato. You could serve this...

Carrot and Ginger Soup Recipe - Food.com vegetable stock,    oil,    ginger root,    coriander leaf,    carrot,    onion A nice easy soup for a quick dinner. Serving Size: 1 (290) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 147.2   Calories from Fat 36 g 25 %   Total Fat 4.1 g 6 %   Saturated Fat 0...

Mussel Soup Recipe - Food.com butter,    seafood stock,    pepper,    parsley,    mussel,    salt,    milk,    flour Found on alleasyrecipes.com. Posted for ZWT8- Australia/ New Zealand. Serving Size: 1 (212) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 287   Calories from Fat 164 g 57 %   Tota...

Spinach and Oyster Pie Recipe - Food.com butter,    spinach,    oyster,    parmesan cheese,    crackers,    milk,    flour This dish was adapted to our taste and makes enough to serve two and have a bit of leftovers for the next day. I think it's pretty good and my family, who is kinda picky, thought it was pretty goo...

Australian Oyster Soup Recipe - Food.com butter,    egg yolks,    hot sauce,    vegetable stock,    seafood stock,    oyster,    worcestershire sauce,    cream,    flour Got this off a website of Australian recipes. THis is for the Zaar Tour Contest, Australian region. Have not made yet. Serving Size: 1 (443) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   ...

Tomato, Bean and Veggie Soup Recipe - Food.com baked beans,    tomato soup,    soup,    pepper,    onion,    garlic,    celery,    tomato,    sweetcorn,    salt,    water After over indulging over the Christmas and New Years holidays, I wanted something quick and healthy to eat so I raided the cupboard and this is what I came up with. I also used left over salad ingred...

Pacific Squash and Coconut Soup Recipe - Food.com chili dried/powder,    pepper,    coconut cream,    lemon,    onion,    salt,    lemon juice,    water I grew up in Tonga, a small group of islands in the South Pacific. Kabocha Squash is one of Tonga's main exports and this recipe is one of my family's creations for the plentiful squash season...

French Polynesia - Coconut Crab Stew Recipe - Food.com red onion,    tomato paste,    green pepper,    pepper,    oregano,    coriander leaf,    coconut milk,    coconut,    garlic,    crab,    salt,    rice This recipe is by Patty Inglish, MS and has been posted here for the Zwt-7 tour of the South Pacific. Serving Size: 1 (336) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 1096.3...

Tahitian Fish Stew Recipe - Food.com sweet onion,    seafood stock,    olive oil,    parsley,    paprika,    fennel seeds,    chives,    chili pepper,    lime,    garlic,    tomato,    spinach,    fish,    salt,    white wine Adapted from Sam Choy's Polynesian Kitchen. This is typical of fish stews served throughout French Polynesia. Serving Size: 1 (470) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calor...

Chickpea, Fish and Olive Stew Recipe - Food.com black olive,    olive oil,    pepper,    parsley,    bay leaf,    chickpea,    onion,    garlic,    tomato,    fish,    salt,    white wine,    water Another delicious find! Serving Size: 1 (573) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 364.3   Calories from Fat 69 g 19 %   Total Fat 7.7 g 11 %   Saturated Fat 1.1 g 5 %   Ch...

Spiced Cod and Prawns with a Vegetable Casserole butter,    oil,    pepper,    peas,    asparagus,    french beans,    zucchini/courgette,    artichoke,    garden rocket,    prawn,    cod,    mustard,    white wine vinegar,    salt,    stock or broth 1) Preheat the oven to 200 C/ gas mark 6. Coat the cod in the dried spices and then colour in a hot dry pan. Put on a baking tray and into the oven to cook for 5 to 6 minutes.   2) Pan fry the prawns i...

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